peace and Finnick waters diving deep
once again beautiful deep divers we are
out here in nature baby but do you have
anxiety do you have panic attacks and
you’re starting to look a bit shaky baby
and it’s starting to interfere with your
peace of mind not fun 10 secret messages
in your panic attacks and anxiety let’s
just wolf breathing in that good ass
prana baby I’ve got a question that came
in
Ralph yes I’ve been experiencing a lot
of anxiety and panic attacks for a long
time now and it’s not fun and I want to
get rid of them Ralph because I just
want to be normal I just want to be
happy again Ralph and anxiety is not
helping me okay I can relate because I
used to experience a lot of panic
attacks and anxiety attacks for many
years and it wasn’t fun especially when
you wake up and realize when even had
breakfast year can I get a Hello so let
me share with you what’s helped me along
my journey okay I used to be on the
train and have these massive panic
attacks and anxiety attacks sometimes I
would be in my room and then feel a
sharp pain in my chest
ouch what’s that go to the doctors and I
would actually feel I’m having the heart
attack and then they would just send me
home and say no it’s just anxiety okay I
know what it’s like sometimes it feels
like the whole world around you is
collapsing
and when people are like just snap out
of it it doesn’t help you see to know
about anxiety and panic attacks you have
to know about the subconscious mind
which is 1 million times more powerful
than the conscious mind it governs over
95% of our behavior our anxiety emanates
from our subconscious mind slow motion
this side so you can’t just snap out of
anxiety we would love to do that right
everyone who’s had a panic attack in
their life yeah just snap out of it just
snap out of an anxiety attack you can’t
just do it like that because it is a
subconscious program our subconscious
mind is our reptilian brain stem over
250 million years old then you have the
mammalian brain then you have the
neocortex which is all about logic which
is only 5% of our behavior right the
other 95% is our subconscious mind which
is running the show we’re not even aware
of what we are doing which is causing
our anxiety okay so you can’t just snap
out of it because our subconscious mind
doesn’t understand what it understands
imagery so a lot of our anxiety is going
back to our childhood experiences okay
so the first secret message in your
panic attacks and anxiety is a lack of
presence you see all anxiety emanates
from the desire to escape the present
slow motion inside growing up I too had
this desire to escape go somewhere where
I don’t know you’re doing the running
man that’s right once again the
reptilian brain stem is all about
survival
fight or flight I had many many
subconscious programs which were like
which were like Ralph you have to fight
for your slice of bread
I don’t like bread anymore right Ralph
it’s dog-eat-dog world okay so I had a
lot of survival programs I had a lot of
survival programs which increased my
anxiety I was always trying to get
somewhere so if you have anxiety or are
having panic attacks I know what you’re
going through what helped me was to
learn how to be present which is all
about not being in resistance to your
slow motion aside emotion is energy in
motion once I was learning how to sit
with my emotions my anxiety subsided it
started to go away my panic attacks
started to fade away because I was
learning how to sit with even
uncomfortable emotions okay I would be
on the train and have these panic
attacks and I’m like oh my gosh just go
away I don’t want to feel like this
right and it would be even worse then I
learned how to actually sit with my
emotions and then they disappeared
anxiety where’d you go come back here
actually stay there right
what’s the second secret message in your
panic attacks and anxiety baby baby you
believe everything your mind tells you
okay our anxiety is once again emanating
from our subconscious mind many times we
have accepted these subconscious
limiting programs ie I must survive life
is a struggle of course you’re gonna be
anxious our anxiety emanates from
stories we tell ourselves which don’t
serve us so what help me free myself of
panic attacks and anxiety attacks was to
realize
anxiety is only from the stories or the
lodges we tell ourselves not from what
is actually happening anxiety comes from
always is this you Deep Diver wanting to
change a situation go back in time and
change the past is never from what is
actually happening because once you face
what is actually happening there is no
anxiety anxiety comes the very nature of
anxiety comes from being in resistance
to accepting what actually is slow
motion this side so the secret message
is to stop trying to change what has
already happened learn how to accept it
and stop believing everything your mind
is telling you okay what’s the third
baby baby secret message in your panic
attacks and anxiety you’re in a rush
you’re in a hurry to get nowhere fast
that’s the cat down the road for you
okay it’s always in a hurry
now what actually helped my anxiety and
my panic attacks was to slow down right
slow down okay and it really helped me
but growing up I was always in a rush
thus I had more anxiety than most people
you’re rushing to do everything as
quickly as possible
perfectly that’s you with your panic
attack and anxiety rushing to do
everything as quickly as possible
perfectly okay can you see why you’re
having so much anxiety because you are
perfectionist and you’re rushing okay so
what helped me was to realize this ego
says do everything as fast as you can
and then everything will fall into place
spirit says do one thing at a time and
everything will fall into place
so slowing down has helped me to deal
with my anxiety that’s why I’m always
just whoa breathing deep from the base
of my spine that beautiful good ass
piranha baby what’s the fourth baby baby
secret message in your panic attacks and
anxiety seven day vegan challenge you
are not paying attention to what you are
consuming to your plate I wasn’t I used
to have a lot of anxiety and panic
attacks when I was eating a lot of
processed meats hot dogs
okay steaks all of that stuff I’ve been
a vegan for over 13 years and I haven’t
had a panic attack since mmm slow motion
in his side I don’t drink coffee
I was in Ethiopia and I did drink coffee
I love their coffee but I don’t drink
coffee okay if you are eating a high
sugar diet also caffeine it’s no wonder
that you have a lot of anxiety
check out the Finland study ok people
who are eating a lot of processed foods
are more likely to have anxiety and
depression okay so what actually helped
me to deal with my anxiety and panic
attacks was to stuff a whole load of
watercress in my mouth every single day
which is packed full of magnesium
magnesium is the key nutrient you need
to make anxiety and panic disappear you
are what you eat when I was eating those
tortured butchered animals
I was absorbing all of their pain their
anxiety they didn’t want to they don’t
want to go out like that
definitely not who wants to go out like
that right energy can never be destroyed
only transferred so when you are paying
attention to your plate you start to
realize you start to make the connection
in what you are eating and how you are
feeling ever since I started to eat more
leafy greens embrace the plant-based
diet I haven’t seen anxiety and anxiety
well are you of course I get anxiety a
little bit now and again but it’s
definitely not like how it used to be
okay seven day vegan challenge shout out
to everybody who’s eating blackberries
today high in vitamin C and anthocyanins
which prevent cancer what’s the fifth
secret message
in your panic attacks and anxiety a lack
of body awareness
you see I’ve realized my anxiety is not
something abstract my anxiety lives in
every single cell in my body many times
a lot of us we are having out-of-body
experiences which is pretty cool okay
you’re trying to get to navona really
quickly I dig that but what helped me
deal with anxiety was to not be out of
touch with was to not be out of touch
with my body it was to be in touch with
my body
you see I see the human body as a
beautiful instrument okay and our breath
is the conductor of this beautiful
composition our breath is the conductor
of this beautiful composition you have
to ask yourself what kind of music am i
creating a lot of us we are shallow
breathing breathing right from the top
of our chest right when I started to
breathe deep from the base of my spine
four four four three four four home for
four release for four I started to make
the most beautiful kind of music I’ve
ever heard okay I started to tune my
instrument there for anxiety started to
disappear panic attacks started to fade
away we can create harmony
by having a greater coherency and
congruence within our body when our body
mind and soul are all in alignment okay
total body awareness that is the art of
meditation and meditation has helped me
deal with my anxiety my panic attacks
meditation meditation meditation is
simply the art of absorbing yourself in
the present moment that’s what
meditation is okay
so start developing total body awareness
ask yourself am i conscious of what I’m
doing with my body now am i practicing
mindfulness meditation becoming present
in the here and now with my body can I
feel my heart beat right now well
essentially pretty cool anxiety is not
here right now okay
what’s the sick secret message in your
panic attacks and anxiety
you crave approval you are craving
everyone else’s approval except your own
okay I used to do that I wanted to be
validated because I was trying to get on
everybody else’s good sides I was a
people pleaser okay is that you are you
trying to make everybody happy are you
trying to get on everyone’s good sides
even if it’s not coming from a natural
authentic place I’ve realized it’s great
to be positive but it’s more important
to be real
[Music]
slow motion aside I can’t please
everyone I got news for you
I’m not the cat down the road I can’t do
that I can only do the best I can do
once I realize that my panic started to
disappear and my anxiety started to
disappear
what’s the 7th baby baby secret message
in your panic attacks and anxiety
you are way way way too hard on yourself
like can you please give yourself a
break that’s why I used to have anxiety
that’s why I used to have panic attacks
because I was once again it goes into
perfectionism ok many times we have a
lot of anxiety because we never feel
we’re quite good enough we’re still
trying to fit in we feel we are below
the standard so we’re so hard and
aggressive towards ourselves we never
praise ourselves for our accomplishments
we always hold the past against
ourselves so our anxiety skyrockets so
for the first time I said this look be
gentle with yourself Ralph you’re doing
the best you can you gotta talk to
yourself
like a baby Ralph yes googoo gaga you do
good right so be gentle with yourself
learn to have a sense of humor cuz there
was a time when I was really serious
about life about everything and I had
more anxiety okay
many times when we’re rushing when we
feel the clock is against us we have
what we call a deadline I replace the
deadline with a lifeline because I like
slow motion inside you can always get a
second chance okay that’s what made my
anxiety disappear and my panic attacks
disappear what’s the eighth secret
message in your panic attacks and
anxiety there is no phone reception here
whenever I’m in nature I always lose
signal there is no Wi-Fi connection
around here but I promise you you’ll
find a better connection slow motion in
this light that’s not helping Ralph I
have anxiety don’t worry I did when I
lost my phone right Samsung Galaxy s7
edge I remember the day I was cycling
and it dropped out of my pocket I went
back to the same spot only just to see a
pavement
where’s my phone okay I had a lot of
anxiety look this technology we use is
fantastic okay but the secret message is
maybe just maybe we are so addicted to
this technology our phones that if we
are one day without our phone Instagram
YouTube we have a panic attack I know
because I used to have a lot of panic
attacks when I would lose my phone
constantly okay
so I was recently listening to the ex
president of Facebook saying how woops
we made who we made a mistake like this
and they actually did on purpose right
they we’re starting to understand about
human psychology in that the dopamine
hit on these social media applications
is what keeps people hooked on them
right so I Instagram they will notify
you when someone likes your picture Oh
feels so important right now right
you’ll get a notification when someone
comments on a picture right okay so we
are kind of addicted to these social
media programs at the same time we are
becoming addicted they are controlling
our lives and now if we don’t have them
you’re looking a bit shaky baby we
become even more anxious so what I love
to do is spend a lot of time in nature
because there is no reception here right
so I’ve learned how to let go to switch
off my phone before I go to bed and it
does wonders I don’t wake up feeling
anxious because sometimes I would always
sleep with my phone on and feel even
more anxious because then you start
comparing yourself to other people and
then it’s really not fun okay
so what’s helped me deal with panic
attacks and anxiety is to not only
switch my phone off is to put it in the
other room yes now I don’t have anxiety
because I don’t even see my phone right
then I’m back on it because I love my
son okay what’s the ninth baby baby
secret message we’re just having fun
deep divers in your panic attacks and
anxiety but you aren’t happy with the
life you’re living plain and simple you
aren’t happy with the life you are
living I wasn’t happy for a long time
okay I wasn’t happy with a lifestyle I
was living
and many times our anxiety is
suppression suppression is depression
so anxiety and depression always tied in
together look if there is something you
are doing you don’t want to do if you
don’t want to wake up to go to a job you
hate but you’re still forcing yourself
to go making yourself do something
against your own will of course you’re
gonna have anxiety because you are
suppressing your emotions putting on a
smiley face I’m fine faithful insecure
neurotic and emotional
you’ve never been fine it’s time you
started letting it once again your
anxiety is because you want to change a
situation instead of accepting what
so I have to get brutally honest with
myself no I’m not happy working in this
job no I’m not happy living this
lifestyle I’m gonna make a change right
now not just think about it make a
change be honest with myself and say Who
am I fooling
Who am I kidding okay nobody you can
fool the wall but you can’t fool
yourself and that’s what’s helped me to
deal with it that’s what’s helped me
baby baby that’s a new one right baby
baby to deal with anxiety and panic
attacks okay stop lying to yourself by
living a lifestyle you know it’s not
serving you that’s what’s giving you
anxiety anytime you don’t want to be
there you will always have anxiety
because you’re trying to get away at the
same time you’re trying to force
yourself to be there just leave and go
to a place which actually makes you
smile like a Christmas tree was the
tenth secret message in your panic
attacks and anxiety
your anxiety is always in relationship
to something else that’s what I realize
along my journey okay I was anxious
because I thought those people were
staring at me once again yes on a deeper
level all our anxiety all our anxiety is
actually taking place within our minds
but we think our anxiety is in a
relationship to something else okay my
anxiety is because I’m gonna be late to
work I’m gonna be late to work I can’t
pay this month’s rent sways sometimes in
a relationship to something else okay so
I started to realize to deal with my
anxiety and my panic attacks I have to
find out what is triggering them why am
I having a panic attack right now and I
haven’t even had breakfast yet why am i
having anxiety right palms are sweaty
moms vegans spaghetti on my shirt right
so what was the biggest trigger for my
anxiety for me it was to realize I would
often feel anxious when I would feel
like everybody else’s eyes on me not
realizing that in hindsight no they
weren’t staring at me they were thinking
of their own problems right so sometimes
to deal with anxiety no all the time to
deal with anxiety and panic attacks take
yourself off your high horse stop
feeling like the whole world revolves
around you stop ascribing intent stop
feeling like what everybody is doing is
because of you because you are so
significant in their minds nobody’s even
thinking of you they got problems of
their own
so whenever I was in crowded spaces I
would start to realize actually no
they’re not thinking about me I’m
thinking of them thinking about me which
is causing a lot of anxiety that Milly
Ryan okay so what helped me to deal with
anxiety was defined it was to find my
triggers and then my panic attacks
started to disappear find what is
causing your anxiety
see oftentimes is caring too much what
people think it’s ascribing intent
it’s your diet a poor diet but also it’s
not being present that’s the biggest one
so learn how to be in the here and now
like the great psychologist fritz pearl
said lose your mind and come to your
senses and then you’ll just say fill so
beautiful deep divers we are out here in
the heart of nature baby just whoa
breathing in that good ass prana baby
have a beautiful day deep divers
infinite waters infinite waters diving
deep once again stay well stay healthy
anxiety where did you go lose your mind
and come to your senses [Music]
once again beautiful deep divers we are
out here in nature baby but do you have
anxiety do you have panic attacks and
you’re starting to look a bit shaky baby
and it’s starting to interfere with your
peace of mind not fun 10 secret messages
in your panic attacks and anxiety let’s
just wolf breathing in that good ass
prana baby I’ve got a question that came
in
Ralph yes I’ve been experiencing a lot
of anxiety and panic attacks for a long
time now and it’s not fun and I want to
get rid of them Ralph because I just
want to be normal I just want to be
happy again Ralph and anxiety is not
helping me okay I can relate because I
used to experience a lot of panic
attacks and anxiety attacks for many
years and it wasn’t fun especially when
you wake up and realize when even had
breakfast year can I get a Hello so let
me share with you what’s helped me along
my journey okay I used to be on the
train and have these massive panic
attacks and anxiety attacks sometimes I
would be in my room and then feel a
sharp pain in my chest
ouch what’s that go to the doctors and I
would actually feel I’m having the heart
attack and then they would just send me
home and say no it’s just anxiety okay I
know what it’s like sometimes it feels
like the whole world around you is
collapsing
and when people are like just snap out
of it it doesn’t help you see to know
about anxiety and panic attacks you have
to know about the subconscious mind
which is 1 million times more powerful
than the conscious mind it governs over
95% of our behavior our anxiety emanates
from our subconscious mind slow motion
this side so you can’t just snap out of
anxiety we would love to do that right
everyone who’s had a panic attack in
their life yeah just snap out of it just
snap out of an anxiety attack you can’t
just do it like that because it is a
subconscious program our subconscious
mind is our reptilian brain stem over
250 million years old then you have the
mammalian brain then you have the
neocortex which is all about logic which
is only 5% of our behavior right the
other 95% is our subconscious mind which
is running the show we’re not even aware
of what we are doing which is causing
our anxiety okay so you can’t just snap
out of it because our subconscious mind
doesn’t understand what it understands
imagery so a lot of our anxiety is going
back to our childhood experiences okay
so the first secret message in your
panic attacks and anxiety is a lack of
presence you see all anxiety emanates
from the desire to escape the present
slow motion inside growing up I too had
this desire to escape go somewhere where
I don’t know you’re doing the running
man that’s right once again the
reptilian brain stem is all about
survival
fight or flight I had many many
subconscious programs which were like
which were like Ralph you have to fight
for your slice of bread
I don’t like bread anymore right Ralph
it’s dog-eat-dog world okay so I had a
lot of survival programs I had a lot of
survival programs which increased my
anxiety I was always trying to get
somewhere so if you have anxiety or are
having panic attacks I know what you’re
going through what helped me was to
learn how to be present which is all
about not being in resistance to your
slow motion aside emotion is energy in
motion once I was learning how to sit
with my emotions my anxiety subsided it
started to go away my panic attacks
started to fade away because I was
learning how to sit with even
uncomfortable emotions okay I would be
on the train and have these panic
attacks and I’m like oh my gosh just go
away I don’t want to feel like this
right and it would be even worse then I
learned how to actually sit with my
emotions and then they disappeared
anxiety where’d you go come back here
actually stay there right
what’s the second secret message in your
panic attacks and anxiety baby baby you
believe everything your mind tells you
okay our anxiety is once again emanating
from our subconscious mind many times we
have accepted these subconscious
limiting programs ie I must survive life
is a struggle of course you’re gonna be
anxious our anxiety emanates from
stories we tell ourselves which don’t
serve us so what help me free myself of
panic attacks and anxiety attacks was to
realize
anxiety is only from the stories or the
lodges we tell ourselves not from what
is actually happening anxiety comes from
always is this you Deep Diver wanting to
change a situation go back in time and
change the past is never from what is
actually happening because once you face
what is actually happening there is no
anxiety anxiety comes the very nature of
anxiety comes from being in resistance
to accepting what actually is slow
motion this side so the secret message
is to stop trying to change what has
already happened learn how to accept it
and stop believing everything your mind
is telling you okay what’s the third
baby baby secret message in your panic
attacks and anxiety you’re in a rush
you’re in a hurry to get nowhere fast
that’s the cat down the road for you
okay it’s always in a hurry
now what actually helped my anxiety and
my panic attacks was to slow down right
slow down okay and it really helped me
but growing up I was always in a rush
thus I had more anxiety than most people
you’re rushing to do everything as
quickly as possible
perfectly that’s you with your panic
attack and anxiety rushing to do
everything as quickly as possible
perfectly okay can you see why you’re
having so much anxiety because you are
perfectionist and you’re rushing okay so
what helped me was to realize this ego
says do everything as fast as you can
and then everything will fall into place
spirit says do one thing at a time and
everything will fall into place
so slowing down has helped me to deal
with my anxiety that’s why I’m always
just whoa breathing deep from the base
of my spine that beautiful good ass
piranha baby what’s the fourth baby baby
secret message in your panic attacks and
anxiety seven day vegan challenge you
are not paying attention to what you are
consuming to your plate I wasn’t I used
to have a lot of anxiety and panic
attacks when I was eating a lot of
processed meats hot dogs
okay steaks all of that stuff I’ve been
a vegan for over 13 years and I haven’t
had a panic attack since mmm slow motion
in his side I don’t drink coffee
I was in Ethiopia and I did drink coffee
I love their coffee but I don’t drink
coffee okay if you are eating a high
sugar diet also caffeine it’s no wonder
that you have a lot of anxiety
check out the Finland study ok people
who are eating a lot of processed foods
are more likely to have anxiety and
depression okay so what actually helped
me to deal with my anxiety and panic
attacks was to stuff a whole load of
watercress in my mouth every single day
which is packed full of magnesium
magnesium is the key nutrient you need
to make anxiety and panic disappear you
are what you eat when I was eating those
tortured butchered animals
I was absorbing all of their pain their
anxiety they didn’t want to they don’t
want to go out like that
definitely not who wants to go out like
that right energy can never be destroyed
only transferred so when you are paying
attention to your plate you start to
realize you start to make the connection
in what you are eating and how you are
feeling ever since I started to eat more
leafy greens embrace the plant-based
diet I haven’t seen anxiety and anxiety
well are you of course I get anxiety a
little bit now and again but it’s
definitely not like how it used to be
okay seven day vegan challenge shout out
to everybody who’s eating blackberries
today high in vitamin C and anthocyanins
which prevent cancer what’s the fifth
secret message
in your panic attacks and anxiety a lack
of body awareness
you see I’ve realized my anxiety is not
something abstract my anxiety lives in
every single cell in my body many times
a lot of us we are having out-of-body
experiences which is pretty cool okay
you’re trying to get to navona really
quickly I dig that but what helped me
deal with anxiety was to not be out of
touch with was to not be out of touch
with my body it was to be in touch with
my body
you see I see the human body as a
beautiful instrument okay and our breath
is the conductor of this beautiful
composition our breath is the conductor
of this beautiful composition you have
to ask yourself what kind of music am i
creating a lot of us we are shallow
breathing breathing right from the top
of our chest right when I started to
breathe deep from the base of my spine
four four four three four four home for
four release for four I started to make
the most beautiful kind of music I’ve
ever heard okay I started to tune my
instrument there for anxiety started to
disappear panic attacks started to fade
away we can create harmony
by having a greater coherency and
congruence within our body when our body
mind and soul are all in alignment okay
total body awareness that is the art of
meditation and meditation has helped me
deal with my anxiety my panic attacks
meditation meditation meditation is
simply the art of absorbing yourself in
the present moment that’s what
meditation is okay
so start developing total body awareness
ask yourself am i conscious of what I’m
doing with my body now am i practicing
mindfulness meditation becoming present
in the here and now with my body can I
feel my heart beat right now well
essentially pretty cool anxiety is not
here right now okay
what’s the sick secret message in your
panic attacks and anxiety
you crave approval you are craving
everyone else’s approval except your own
okay I used to do that I wanted to be
validated because I was trying to get on
everybody else’s good sides I was a
people pleaser okay is that you are you
trying to make everybody happy are you
trying to get on everyone’s good sides
even if it’s not coming from a natural
authentic place I’ve realized it’s great
to be positive but it’s more important
to be real
[Music]
slow motion aside I can’t please
everyone I got news for you
I’m not the cat down the road I can’t do
that I can only do the best I can do
once I realize that my panic started to
disappear and my anxiety started to
disappear
what’s the 7th baby baby secret message
in your panic attacks and anxiety
you are way way way too hard on yourself
like can you please give yourself a
break that’s why I used to have anxiety
that’s why I used to have panic attacks
because I was once again it goes into
perfectionism ok many times we have a
lot of anxiety because we never feel
we’re quite good enough we’re still
trying to fit in we feel we are below
the standard so we’re so hard and
aggressive towards ourselves we never
praise ourselves for our accomplishments
we always hold the past against
ourselves so our anxiety skyrockets so
for the first time I said this look be
gentle with yourself Ralph you’re doing
the best you can you gotta talk to
yourself
like a baby Ralph yes googoo gaga you do
good right so be gentle with yourself
learn to have a sense of humor cuz there
was a time when I was really serious
about life about everything and I had
more anxiety okay
many times when we’re rushing when we
feel the clock is against us we have
what we call a deadline I replace the
deadline with a lifeline because I like
slow motion inside you can always get a
second chance okay that’s what made my
anxiety disappear and my panic attacks
disappear what’s the eighth secret
message in your panic attacks and
anxiety there is no phone reception here
whenever I’m in nature I always lose
signal there is no Wi-Fi connection
around here but I promise you you’ll
find a better connection slow motion in
this light that’s not helping Ralph I
have anxiety don’t worry I did when I
lost my phone right Samsung Galaxy s7
edge I remember the day I was cycling
and it dropped out of my pocket I went
back to the same spot only just to see a
pavement
where’s my phone okay I had a lot of
anxiety look this technology we use is
fantastic okay but the secret message is
maybe just maybe we are so addicted to
this technology our phones that if we
are one day without our phone Instagram
YouTube we have a panic attack I know
because I used to have a lot of panic
attacks when I would lose my phone
constantly okay
so I was recently listening to the ex
president of Facebook saying how woops
we made who we made a mistake like this
and they actually did on purpose right
they we’re starting to understand about
human psychology in that the dopamine
hit on these social media applications
is what keeps people hooked on them
right so I Instagram they will notify
you when someone likes your picture Oh
feels so important right now right
you’ll get a notification when someone
comments on a picture right okay so we
are kind of addicted to these social
media programs at the same time we are
becoming addicted they are controlling
our lives and now if we don’t have them
you’re looking a bit shaky baby we
become even more anxious so what I love
to do is spend a lot of time in nature
because there is no reception here right
so I’ve learned how to let go to switch
off my phone before I go to bed and it
does wonders I don’t wake up feeling
anxious because sometimes I would always
sleep with my phone on and feel even
more anxious because then you start
comparing yourself to other people and
then it’s really not fun okay
so what’s helped me deal with panic
attacks and anxiety is to not only
switch my phone off is to put it in the
other room yes now I don’t have anxiety
because I don’t even see my phone right
then I’m back on it because I love my
son okay what’s the ninth baby baby
secret message we’re just having fun
deep divers in your panic attacks and
anxiety but you aren’t happy with the
life you’re living plain and simple you
aren’t happy with the life you are
living I wasn’t happy for a long time
okay I wasn’t happy with a lifestyle I
was living
and many times our anxiety is
suppression suppression is depression
so anxiety and depression always tied in
together look if there is something you
are doing you don’t want to do if you
don’t want to wake up to go to a job you
hate but you’re still forcing yourself
to go making yourself do something
against your own will of course you’re
gonna have anxiety because you are
suppressing your emotions putting on a
smiley face I’m fine faithful insecure
neurotic and emotional
you’ve never been fine it’s time you
started letting it once again your
anxiety is because you want to change a
situation instead of accepting what
so I have to get brutally honest with
myself no I’m not happy working in this
job no I’m not happy living this
lifestyle I’m gonna make a change right
now not just think about it make a
change be honest with myself and say Who
am I fooling
Who am I kidding okay nobody you can
fool the wall but you can’t fool
yourself and that’s what’s helped me to
deal with it that’s what’s helped me
baby baby that’s a new one right baby
baby to deal with anxiety and panic
attacks okay stop lying to yourself by
living a lifestyle you know it’s not
serving you that’s what’s giving you
anxiety anytime you don’t want to be
there you will always have anxiety
because you’re trying to get away at the
same time you’re trying to force
yourself to be there just leave and go
to a place which actually makes you
smile like a Christmas tree was the
tenth secret message in your panic
attacks and anxiety
your anxiety is always in relationship
to something else that’s what I realize
along my journey okay I was anxious
because I thought those people were
staring at me once again yes on a deeper
level all our anxiety all our anxiety is
actually taking place within our minds
but we think our anxiety is in a
relationship to something else okay my
anxiety is because I’m gonna be late to
work I’m gonna be late to work I can’t
pay this month’s rent sways sometimes in
a relationship to something else okay so
I started to realize to deal with my
anxiety and my panic attacks I have to
find out what is triggering them why am
I having a panic attack right now and I
haven’t even had breakfast yet why am i
having anxiety right palms are sweaty
moms vegans spaghetti on my shirt right
so what was the biggest trigger for my
anxiety for me it was to realize I would
often feel anxious when I would feel
like everybody else’s eyes on me not
realizing that in hindsight no they
weren’t staring at me they were thinking
of their own problems right so sometimes
to deal with anxiety no all the time to
deal with anxiety and panic attacks take
yourself off your high horse stop
feeling like the whole world revolves
around you stop ascribing intent stop
feeling like what everybody is doing is
because of you because you are so
significant in their minds nobody’s even
thinking of you they got problems of
their own
so whenever I was in crowded spaces I
would start to realize actually no
they’re not thinking about me I’m
thinking of them thinking about me which
is causing a lot of anxiety that Milly
Ryan okay so what helped me to deal with
anxiety was defined it was to find my
triggers and then my panic attacks
started to disappear find what is
causing your anxiety
see oftentimes is caring too much what
people think it’s ascribing intent
it’s your diet a poor diet but also it’s
not being present that’s the biggest one
so learn how to be in the here and now
like the great psychologist fritz pearl
said lose your mind and come to your
senses and then you’ll just say fill so
beautiful deep divers we are out here in
the heart of nature baby just whoa
breathing in that good ass prana baby
have a beautiful day deep divers
infinite waters infinite waters diving
deep once again stay well stay healthy
anxiety where did you go lose your mind
and come to your senses [Music]
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