gisun senate waters diving deep once
again beautiful deep divers we are out
here in nature baby some random
rainforests and it is a beautiful day
but are you alone again look I’m alone
right now in nature and I’m pretty okay
about it
but are you alone and unhappy about it
yes I am Ralph I don’t want to be alone
don’t worry do you sometimes feel
miserable being alone yes I do Ralph how
miserable very very miserable we’re
about to change all of that ten rules
for being alone and happy about it let’s
just well breathing in that good ass
prana baby so I got a fantastic question
that came in there like Ralph I’ve been
alone for far too long and it’s making
me really unhappy look Ralph everybody
seems to be having a good time without
me that with their friends they’re
smiling and selfies and I’m just here
elf all alone all alone Ralph and I
don’t like this feeling like how on
earth can anybody be happy about being
you’re running away from being alone so
you’re hanging around people who don’t
even like you and Wayne even had
breakfast yeah can I get a Hello yeah
beautiful deep divers let me share with
you what’s helped me along my journey
you see I grew up I spent a lot of time
alone and for so many years I didn’t
like being alone because our society
drills into us from a young age that if
you are alone you have no friends your
aloneness oh it’s no wonder why a lot of
people don’t want to be alone because
it’s like I’m a failure I got no friends
even the cat down the road has deserted
me oh my gosh hey I actually found that
overtime you can actually be alone and
be happy about it okay and some days I
would literally be all alone be all
alone keep me company someone no one was
there not even to hold my hand I would
be alone in the forest and then I
started to feel this incredible euphoria
this
beautiful tranquility and serenity fill
my entire being and I’m like being alone
is totally awesome okay who told you
that being alone is for losers ten rules
for being alone and being happy about it
the first rule I learn is that being
alone is your chance and opportunity to
embrace me time well yes because for so
long you’ve been helping other people
expending your energy outside being
alone and actually being happy comes
when you’re like oh my gosh oh my gosh
oh my gosh that means I’ve got mail me
time that’s right I can go for that
massage that’s right
I can take that beautiful walk into the
forest that’s right
I can sunbathe like I really need a tan
right now
okay so I’ve realized that the reason
why a lot of people are running away
from being alone and then still
miserable is because they’re in
resistance you’re in resistance to
surrendering because we were born alone
for a reason
slow motion in this side like you didn’t
come out with a cat down the road did
you or you did that’s another story
so I’ve realized that whenever I’m alone
I can become happier I can be happy when
I know this is a perfect time for me
time to recharge and reboot and
replenish and have a better connection
to myself to reconnect to myself ok
what’s the second rule for being alone
and happy about it what I’ve learned
along my journey is this step you are
infinite worth ok that’s how to be alone
and happy about it actually a friend
sent me that today you are infinite
worth and I’m like I’m gonna take that
and use it for a video so thank you you
know who you are
Karen thank you
you are infinite worth okay that’s how
to be alone and be happy about it many
times we only feel validated we only
feel validated when we get the approval
from other people when we get the
go-ahead from other people I’ve realized
to be alone and be happy about it is
time to start validating your own
existence ok and that’s what I started
to do like I love being alone because
I’m like I’m good enough I don’t need
you I don’t need you and you and you to
tell me I’m good enough being alone
because once again you are now
reconnecting to the truth of who you are
you start to realize that actually I am
good enough ever been in a crowd full of
people and still not feel good enough
because you’re trying too hard trying to
impress people and you’re still
miserable so the second rule for being
alone and happy about it is to realize
what’s the third rule the third rule for
being alone and happy about it now what
help me along my journey was to realize
this value how you see yourself more
than how others see you
hmm what slow motion this side tell him
again Ralph’s value how you see yourself
more than how other people see you
so once again I often find that the most
confident people are the ones who spend
a lot of time alone because now you are
boosting your own self-esteem because
you love yourself you got to love
yourself to be alone if you don’t love
yourself sometimes you will run away
from yourself okay
so I’ve learned that it’s all about how
I see myself do I see myself with
unconditional positive self-acceptance
went on with other people sometimes I
don’t because I’m always in competition
with them when I’m alone absolutely
because I’m learning to accept myself
this is how I am like this is how the
universe made me I can’t get a refund
look okay that’s how to be alone and
happy about it what’s the full baby baby
rule to be alone and happy about it I
said this many years ago we are never
alone the universe always sends someone
slow motion this side look I’m
surrounded by beautiful leaves that’s
right we are never alone the universe
always sends someone ok so if you can
realize this every single day I want you
to I want you to go outside of your
house and walk around and you’re gonna
look at people and think oh that’s a
stranger
that’s a stranger I don’t know them what
if I told you that we are all one
the ego creates separation
the truth is interconnectedness between
all things everything is connected so we
can’t even be alone even if we try it we
are part of the web of creation so
that’s how I can be alone and be happy
about it because I realize I’m never
actually alone right you got trillions
of cells inside of your body you didn’t
do this all alone you didn’t come here
all alone you didn’t eat all alone you
got cells helping you so even inside our
body we got trillions of cells work
helping us become our greatest version
so we are never alone at all the
universe always sends someone okay so
even if you are alone realize you got a
good friend out there but cut down the
road I will be waiting for you we will
be waiting for you
what’s the fifth rules for being alone
and happy about it beautiful deep divers
was help me along my journey seven day
vegan challenge
[Music]
is to realize you can actually enjoy
your food yes when you are alone you can
actually enjoy your food I’ve done the
experiment okay whenever I’m alone I
actually eat my food
when I say alone I mean when I’m not in
front of a computer getting food all on
my laptop and stuff okay I can actually
enjoy these beautiful blueberries full
of antioxidants okay and vitamin C more
vitamin C than oranges okay strawberries
more vitamin C than oranges when I’m
alone I can actually enjoy my food
sometimes when I’m around a lot of
people I’m just talking because I don’t
want the empty silence and then I don’t
actually eat and now I have all of this
food and it’s not being eaten okay so
the fifth rule the fifth rules for being
alone and happy about it is to actually
chew your food mastication they are
mastication the art of chewing your food
once again is promoting a better
digestion improving your cardiovascular
health okay so that’s why being alone
kicks off okay and you can be happy
about that knowing you can actually go
to the toilet and be out in five minutes
or less okay actually 60 seconds what
are we talking about
what’s the sixth rule for being alone
and happy about it
sometimes you can be surrounded by a lot
of people and still feel alone and be
alone and be happy about it
so I’ve realized that it’s better to be
alone than with a lot of people and feel
alone than with a lot of people and feel
isolated there’s a difference between
being alone and being isolated being
alone is where you are reconnecting to
the truth of who you are knowing that we
are all connected
however we are unique being isolated is
where you are you’re with a crowd of
people and you feel like totally
isolated disconnected that’s not a good
feeling okay so it’s better to be alone
than in the presence of the wrong
company slow motion this side so what is
the seven rules for being alone we’re
just having fun and being happy about it
mindful you can actually become mindful
this is a perfect time to become more
intuitive you can actually now become a
psychic mind reader because when you are
alone you are becoming more sensitive
it’s a perfect time to find the beauty
in the silence okay what am i listening
to whenever I’m alone I’m like great
that means I can meditate in peace right
so it’s a perfect time to really become
more observant
tune your senses because once again the
human body is just like a musical
instrument and when you are alone you
can actually tune your senses to have a
heightened heightened state of awareness
so you can become more intuitive it’s
like a superpower that’s the beauty of
being alone and now you can become
happier about that
what’s the eighth the baby baby role for
being alone and happy about it create
create create create now I’m a
left-handed Pisces so that means
operating the right brain hemisphere of
creativity but also I have logic okay
I’ve realized whenever I’m alone I can
move into my creative space I can get
really creative thus I can manifest so
I’m happy about that because now I can
actually buy you a green smoothie for
the seven day vegan challenge I’m
reaping the benefits from my creativity
whenever I’m around a lot of people
sometimes it can be a distraction I lose
the focus to create so if you are
unhappy about being alone realize this
is the perfect time to actually explore
your creativity and your infinite
potential what’s the ninth the ninth
rule for being alone and happy about it
you can actually now start dreaming
you can actually now start dreaming up
what you truly want to do in life when
you truly want to be in life and
actually start pursuing it actually
start stepping into radical action
actually start getting it done you see
nothing gets done without effort slow
motion this side so I’ve realized when
I’m alone I can actually start working
on my dreams and actually start pursuing
my dreams to make it happen okay make it
happen
when you’re alone you can make it happen
okay so you can be happy about that
because sometimes it’s gonna require
total concentration for you to really
manifest thoughts into tangible
realities thoughts into tangible
realities baby and was the tenth rule
for being alone and happy about it
you can now cherish
oh yes hold it dear to your heart
cherish every single interaction you’ve
ever had when you’re alone you can now
appreciate other people’s absence
sometimes if you’re just around someone
you start taking people for granted so
that’s why it’s so beautiful to be alone
because now you actually appreciate the
importance of other people and you can
now be happy about them okay so being
alone makes you appreciate other
people’s absence did you miss me yes I
did Ralph I missed you so much
exactly so now you know why being alone
it’s cool because you can be happy about
them sometimes you need droughts to
really cherish to really cherish the
beautiful taste of infinite waters and
then you’ll just say feel so good to be
a live baby can I get a hello pair
beautiful deep divers we are out here in
the hardened nature have a beautiful day
we’re just well breathing in that good
ass prana baby
infinite waters diving deep once again
stay well stay healthy peace you I’m
alone and I’m actually okay with it no
better than that
I’m actually happy yeah where did everyone go doesn’t even matter
again beautiful deep divers we are out
here in nature baby some random
rainforests and it is a beautiful day
but are you alone again look I’m alone
right now in nature and I’m pretty okay
about it
but are you alone and unhappy about it
yes I am Ralph I don’t want to be alone
don’t worry do you sometimes feel
miserable being alone yes I do Ralph how
miserable very very miserable we’re
about to change all of that ten rules
for being alone and happy about it let’s
just well breathing in that good ass
prana baby so I got a fantastic question
that came in there like Ralph I’ve been
alone for far too long and it’s making
me really unhappy look Ralph everybody
seems to be having a good time without
me that with their friends they’re
smiling and selfies and I’m just here
elf all alone all alone Ralph and I
don’t like this feeling like how on
earth can anybody be happy about being
you’re running away from being alone so
you’re hanging around people who don’t
even like you and Wayne even had
breakfast yeah can I get a Hello yeah
beautiful deep divers let me share with
you what’s helped me along my journey
you see I grew up I spent a lot of time
alone and for so many years I didn’t
like being alone because our society
drills into us from a young age that if
you are alone you have no friends your
aloneness oh it’s no wonder why a lot of
people don’t want to be alone because
it’s like I’m a failure I got no friends
even the cat down the road has deserted
me oh my gosh hey I actually found that
overtime you can actually be alone and
be happy about it okay and some days I
would literally be all alone be all
alone keep me company someone no one was
there not even to hold my hand I would
be alone in the forest and then I
started to feel this incredible euphoria
this
beautiful tranquility and serenity fill
my entire being and I’m like being alone
is totally awesome okay who told you
that being alone is for losers ten rules
for being alone and being happy about it
the first rule I learn is that being
alone is your chance and opportunity to
embrace me time well yes because for so
long you’ve been helping other people
expending your energy outside being
alone and actually being happy comes
when you’re like oh my gosh oh my gosh
oh my gosh that means I’ve got mail me
time that’s right I can go for that
massage that’s right
I can take that beautiful walk into the
forest that’s right
I can sunbathe like I really need a tan
right now
okay so I’ve realized that the reason
why a lot of people are running away
from being alone and then still
miserable is because they’re in
resistance you’re in resistance to
surrendering because we were born alone
for a reason
slow motion in this side like you didn’t
come out with a cat down the road did
you or you did that’s another story
so I’ve realized that whenever I’m alone
I can become happier I can be happy when
I know this is a perfect time for me
time to recharge and reboot and
replenish and have a better connection
to myself to reconnect to myself ok
what’s the second rule for being alone
and happy about it what I’ve learned
along my journey is this step you are
infinite worth ok that’s how to be alone
and happy about it actually a friend
sent me that today you are infinite
worth and I’m like I’m gonna take that
and use it for a video so thank you you
know who you are
Karen thank you
you are infinite worth okay that’s how
to be alone and be happy about it many
times we only feel validated we only
feel validated when we get the approval
from other people when we get the
go-ahead from other people I’ve realized
to be alone and be happy about it is
time to start validating your own
existence ok and that’s what I started
to do like I love being alone because
I’m like I’m good enough I don’t need
you I don’t need you and you and you to
tell me I’m good enough being alone
because once again you are now
reconnecting to the truth of who you are
you start to realize that actually I am
good enough ever been in a crowd full of
people and still not feel good enough
because you’re trying too hard trying to
impress people and you’re still
miserable so the second rule for being
alone and happy about it is to realize
what’s the third rule the third rule for
being alone and happy about it now what
help me along my journey was to realize
this value how you see yourself more
than how others see you
hmm what slow motion this side tell him
again Ralph’s value how you see yourself
more than how other people see you
so once again I often find that the most
confident people are the ones who spend
a lot of time alone because now you are
boosting your own self-esteem because
you love yourself you got to love
yourself to be alone if you don’t love
yourself sometimes you will run away
from yourself okay
so I’ve learned that it’s all about how
I see myself do I see myself with
unconditional positive self-acceptance
went on with other people sometimes I
don’t because I’m always in competition
with them when I’m alone absolutely
because I’m learning to accept myself
this is how I am like this is how the
universe made me I can’t get a refund
look okay that’s how to be alone and
happy about it what’s the full baby baby
rule to be alone and happy about it I
said this many years ago we are never
alone the universe always sends someone
slow motion this side look I’m
surrounded by beautiful leaves that’s
right we are never alone the universe
always sends someone ok so if you can
realize this every single day I want you
to I want you to go outside of your
house and walk around and you’re gonna
look at people and think oh that’s a
stranger
that’s a stranger I don’t know them what
if I told you that we are all one
the ego creates separation
the truth is interconnectedness between
all things everything is connected so we
can’t even be alone even if we try it we
are part of the web of creation so
that’s how I can be alone and be happy
about it because I realize I’m never
actually alone right you got trillions
of cells inside of your body you didn’t
do this all alone you didn’t come here
all alone you didn’t eat all alone you
got cells helping you so even inside our
body we got trillions of cells work
helping us become our greatest version
so we are never alone at all the
universe always sends someone okay so
even if you are alone realize you got a
good friend out there but cut down the
road I will be waiting for you we will
be waiting for you
what’s the fifth rules for being alone
and happy about it beautiful deep divers
was help me along my journey seven day
vegan challenge
[Music]
is to realize you can actually enjoy
your food yes when you are alone you can
actually enjoy your food I’ve done the
experiment okay whenever I’m alone I
actually eat my food
when I say alone I mean when I’m not in
front of a computer getting food all on
my laptop and stuff okay I can actually
enjoy these beautiful blueberries full
of antioxidants okay and vitamin C more
vitamin C than oranges okay strawberries
more vitamin C than oranges when I’m
alone I can actually enjoy my food
sometimes when I’m around a lot of
people I’m just talking because I don’t
want the empty silence and then I don’t
actually eat and now I have all of this
food and it’s not being eaten okay so
the fifth rule the fifth rules for being
alone and happy about it is to actually
chew your food mastication they are
mastication the art of chewing your food
once again is promoting a better
digestion improving your cardiovascular
health okay so that’s why being alone
kicks off okay and you can be happy
about that knowing you can actually go
to the toilet and be out in five minutes
or less okay actually 60 seconds what
are we talking about
what’s the sixth rule for being alone
and happy about it
sometimes you can be surrounded by a lot
of people and still feel alone and be
alone and be happy about it
so I’ve realized that it’s better to be
alone than with a lot of people and feel
alone than with a lot of people and feel
isolated there’s a difference between
being alone and being isolated being
alone is where you are reconnecting to
the truth of who you are knowing that we
are all connected
however we are unique being isolated is
where you are you’re with a crowd of
people and you feel like totally
isolated disconnected that’s not a good
feeling okay so it’s better to be alone
than in the presence of the wrong
company slow motion this side so what is
the seven rules for being alone we’re
just having fun and being happy about it
mindful you can actually become mindful
this is a perfect time to become more
intuitive you can actually now become a
psychic mind reader because when you are
alone you are becoming more sensitive
it’s a perfect time to find the beauty
in the silence okay what am i listening
to whenever I’m alone I’m like great
that means I can meditate in peace right
so it’s a perfect time to really become
more observant
tune your senses because once again the
human body is just like a musical
instrument and when you are alone you
can actually tune your senses to have a
heightened heightened state of awareness
so you can become more intuitive it’s
like a superpower that’s the beauty of
being alone and now you can become
happier about that
what’s the eighth the baby baby role for
being alone and happy about it create
create create create now I’m a
left-handed Pisces so that means
operating the right brain hemisphere of
creativity but also I have logic okay
I’ve realized whenever I’m alone I can
move into my creative space I can get
really creative thus I can manifest so
I’m happy about that because now I can
actually buy you a green smoothie for
the seven day vegan challenge I’m
reaping the benefits from my creativity
whenever I’m around a lot of people
sometimes it can be a distraction I lose
the focus to create so if you are
unhappy about being alone realize this
is the perfect time to actually explore
your creativity and your infinite
potential what’s the ninth the ninth
rule for being alone and happy about it
you can actually now start dreaming
you can actually now start dreaming up
what you truly want to do in life when
you truly want to be in life and
actually start pursuing it actually
start stepping into radical action
actually start getting it done you see
nothing gets done without effort slow
motion this side so I’ve realized when
I’m alone I can actually start working
on my dreams and actually start pursuing
my dreams to make it happen okay make it
happen
when you’re alone you can make it happen
okay so you can be happy about that
because sometimes it’s gonna require
total concentration for you to really
manifest thoughts into tangible
realities thoughts into tangible
realities baby and was the tenth rule
for being alone and happy about it
you can now cherish
oh yes hold it dear to your heart
cherish every single interaction you’ve
ever had when you’re alone you can now
appreciate other people’s absence
sometimes if you’re just around someone
you start taking people for granted so
that’s why it’s so beautiful to be alone
because now you actually appreciate the
importance of other people and you can
now be happy about them okay so being
alone makes you appreciate other
people’s absence did you miss me yes I
did Ralph I missed you so much
exactly so now you know why being alone
it’s cool because you can be happy about
them sometimes you need droughts to
really cherish to really cherish the
beautiful taste of infinite waters and
then you’ll just say feel so good to be
a live baby can I get a hello pair
beautiful deep divers we are out here in
the hardened nature have a beautiful day
we’re just well breathing in that good
ass prana baby
infinite waters diving deep once again
stay well stay healthy peace you I’m
alone and I’m actually okay with it no
better than that
I’m actually happy yeah where did everyone go doesn’t even matter
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