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10 Reminders That Every Young Person Needs to Hear Right Now


when you are young deep divers have lots
of fun when you are young do lots of
silly stuff when you are young take lots
of selfies of you doing lots of silly
stuff because you are only young once
peace and Finnick waters diving deep
once again beautiful deep divers we are
out here in nature baby another gorgeous
day it’s not windy anymore oh I’m
sending you tons of great energy deep
divers take that take that take that I
hope your day is going well now are you
a young person really young let’s just
whoa breathing in that good ass piranha
baby are you a young person right now
who watches Ralph Smart’s videos and
right now you’re going through a
challenging time being a young person by
the way I’m a young person forever young
forever young forever young I don’t know
what it’s like many times you’re being
pulled in so many different directions
it can be overwhelming and then you got
parents like you only young oh wait till
you get to my age and you’re like no I
feel really old right now 10 reminders
that every young person should here
right now needs to here right now after
this video you are going to be well
equipped as a young person to go out
into life and thrive and win even had
let’s talk about it 10 reminders that
every young person needs to hear right
now deep divers I’ve been there I’m
still here still a young person and I’ve
learned so much along my journey and I’m
still learning a lot of people say Ralph
you’re so smart that’s my name yes Ralph
smart but I’m still learning the first
reminder every young person needs to
hear right now is that it’s okay to feel
come it is look it is totally okay to
feel confused
depressed full of anxiety it is okay to
feel all of that at the same time
because many times as young people we
feel that we are supposed to have it all
figured out right now no it’s okay to
have tons of anxiety I remember when I
used to have so much anxiety so many
panic attacks I saw that as my rites of
passage as being a young person but I’ve
learned this that if you are depressed
right now you’re not suffering from
depression you are suffering from
dealing with the society you’re living
in right now mm-hmm
slow motion this side if you have
anxiety it is because you have been
molded and now you’re like I don’t want
to fit in but I don’t want to stand out
either and now we’re running away from
ourselves right but I’ve learned this
that it’s okay to feel depression it’s
okay to even be confused about what the
future holds you see none of us know
what the future holds I remember when I
was 15 thinking about the future
and it was a scary thought and I
realized that forget about the future
it’s only about being present all
anxiety emanates from the desire to
escape the present moment be present the
future is nothing more than a
continuation of present moments so if
you have all of those it’s okay you will
rise you will rise you will rise again
to see another beautiful day oh yes what
is the second deep divers reminder that
every young person
meets the hair right now are you lost
right now where am i Ralph
I love getting lost throwing away the
map GPS who needs that right actually
I’m looking a bit shaky baby and I
remind myself when I was in the first
year of University
boy or girl or man or woman I was lost
I’m like what is this whole thing called
life what’s the meaning what’s the point
of everything
I felt really lost even about my own
purpose what I really wanted to do I was
studying psychology but I’m like ah I
was just confused I was lost but over
as months passed I started to realize
that it’s totally okay to not be okay
it’s okay to feel lost and many times we
have to really lose ourselves to find
ourselves oh you found yourself with the
help of the cat down the road what is a
third reminder that every young person
needs to hear right now comparison is
useless if you are comparing yourself to
other people you are doing yourself a
huge huge huge disservice because nobody
is you and that is your power hmm
slow motion this side you can search
high and low but you’ll never find
another you so why are you putting
yourself through that kind of torture
and comparing yourself to other people
going on Instagram checking out their
profile and crying about it because
you’re not them now you’re not loving
yourself and I know what it’s like being
young we’re comparing ourselves to other
people lives of celebrities the rich and
the famous oh that person who’s got a
million subscribers so what they are you
you see comparison is the greatest thief
of joy comparison is useless unless
it is used to inspire you to become your
greatest version okay yes yes yes what
is the fourth reminder that every young
person needs to hear right now you are
going to grow out off a lot of
friendships this is the stage where
people just disappear all of a sudden
those people you enter high school with
they are no longer around you used to go
to his house in her house you don’t do
that anymore like this is the time when
you’re gonna grow out of a lot of
friendships and it’s nothing personal
it’s just that you are evolving you’re
growing as a person and that is natural
it’s okay to even leave people behind
because the right people who are meant
to be in your life will be there I
remember when I was really really young
and I’m like gosh where did all my
friends go I was like oh my gosh but
guess what happened I found new ones
because I was changing my mind I started
to realize everything I had been taught
was a lie
now deep divers I know a lot of young
people right now are waking up their
third eyes opening you’re starting to
realize the soil and illusion that’s
right don’t worry about it you’ll get
over it and you will also outgrow
certain friendships that are no longer
serving you I’m here to tell you that is
healthy what is the fifth reminder that
every young person needs to hear right
now seven day vegan challenge forgive
yourself and you know know what you do
forgive yourself because you know know
what you eat
I’ve learnt this right along my early
journey as a young person I learnt that
you have to forgive yourself up until
this point for eating a lot of processed
junk food who the World Health
Organization showed evidence that
processed meats cause cancer yet so many
people are still eating it when I talk
about the 7 day vegan challenge when I
talk about the plant-based diet I’m
talking to you because I’ve seen the
results of what it’s done for me I’ve
seen how my health is improved by
stuffing a whole load of grapes in my
mouth I’m healthier than ever
however when I was young really young I
was going to McDonald’s eating french
fries burgers and the problem with
greasy fried food is that it contains a
lot of acrylamide which causes cancer
however once again I shifted my thoughts
I changed my diet I’m eating a lot
better right now but if you are a young
person forgive yourself for eating a lot
of crap food because you are gonna go
through a lot of crap eating yes you’re
gonna eat a lot of crap food and then
you’ll start eating more kale which is
good for you yeah what is the sick
reminder that every young person needs
to hear right now you are going to feel
alone you are going to feel alone and
guess what it is okay to be alone you
see in our society we’ve made out that
if you’re alone is a bad thing never
remind yourself ever remember in school
when they call someone alone and you’re
like oh my gosh I don’t want to be a
loner
so I would rather be with people I don’t
like instead of being alone I’ve
realized this that whether you like it
or not
as a young person you are going to have
periods of solitude when you are in
university during your dissertation
whatever it is you are going to have to
learn how to be alone and embrace it the
people that go far are comfortable in
their own skin over time I’ve seen that
it is a gift to be alone now you can
start to love yourself you can start to
love your uniqueness so I love being
alone because it means I’m reconnecting
back to my true authenticity what is a
seventh reminder that every young person
needs to hear right now
I know you’ve been heartbroken yes I was
Ralph I know what that’s like however
I’m here to tell you that someone will
love you again and this time it will be
even better because someone’s actually
gonna love you for you they’re gonna see
all the sides of you I remember back in
the day I used to go to the club you get
dressed and all of that stuff and then
someone breaks your heart it was so
shallow back then as well right but now
my connections my relationship is a lot
better why because it’s based on
something more deeper than what it used
to be so as a young person realize that
someone will love the true you if you’ve
been heartbroken it’s okay you are going
to find someone that’s gonna sweep you
well you just went off your feet right
now
off your feet okay and you’re gonna
you’re gonna smile again basically what
is the eighth reminder that every young
person needs to hear right now
it is this deep divers you will love
again because I meet a lot of young
people who are like Ralph
I got heartbroken I can never love
anybody again I can never love anybody
again and I won’t love is so stupid
Ralph you see I know what it’s like when
you’re young sometimes you get hurt now
you close you don’t want to be open
again you don’t want to love again you
don’t want to believe
in the power of love and I’ve realized
even in my own journey that you have to
learn how to open your heart again to
love again love is the only hope left in
such a crazy world hmm
slow motion this side hmm and over time
you will learn how to love again you
will learn baby what is the night Oh
reminder that every young person needs
to hear right now get off the grid I
remember when I just finished University
I went to Brazil best time of my life
chilling on in Panama Beach come on I
will say beautiful time
I had a blast I traveled to different
states in Brazil it was amazing I got
off the grid and I came back
unrecognizable hmm slow motion this side
so remind yourself that if you are a
young person travel get off the grid do
silly stuff go to different countries
and embarrass yourself that’s part of
being young because you are only young
once
what is the tenth reminder that every
young person needs to hear right now you
aren’t supposed to have this all figured
out and if you did if you had all of
life figured out life would be
incredibly boring so I realized that
it’s okay to feel lost it’s okay to lie
even not know your purpose or no not
know what you’re supposed to do you will
in times to come know what you’re here
to do so until then laugh at the madness
and the confusion but you aren’t
supposed to have it all figured out
not even the cat down the road has it
all figured out right so allow yourself
to be young
enjoy youth enjoy your youth and most of
all just say feel so good to be a live
baby can I get a hello beautiful deep
divers we are out here in the heart of
nature just wolf breathing in that good
ass piranha baby
I wouldn’t want enough shout out to
everybody who’s been getting the amazing
am boner good ass prana shirts that
Ralph smart come slash clothes shout out
to everybody who’s been getting the
amazing book on Amazon feel alive by
Ralph smart connect on instagram at
infinite waters deep divers you are
appreciated have a beautiful day all
young people infinite waters diving deep
once again stay well stay healthy peace you you are only young once once

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