she’s infinite waters diving deep once
again we are out here
we’re nature we got the birds all around
us it is a glorious day and we are not
meditating that’s right
we are not meditating ten reasons you
should never meditate uh-oh we even had
breakfast yet can I get a hello
okay a lot of people ask me do I
meditate of course I meditate I love
meditating but meditation is not for
everyone
meditation is great for some people but
terrible for others so as a psychologist
I’m gonna share with you why meditation
may not be for you as a counselor but
also as someone who who loves the
breathing that good ass prana baby
the first reason you should never
meditate is if you want to keep your
current brain exactly like it is put
your hand up if you don’t want your
brain to change whoa hands going up then
don’t meditate what say it again Joe
meditate I warned you are you meditating
now you’ve got a whole new brain in 2011
the great dr. Sarah Lhasa of Harvard
showed how just eight weeks
what is eight weeks of meditation gives
you a whole entirely different brain
increase cortical thickness in the
hippocampus baby so now you got better
memory oucampus deals with learning your
emotions but more so a lot of people
don’t realize that amygdala decreases in
size that’s what she found out and the
amygdala is linked to fear are you
always fearful the cat down the road is
chasing you really fearful right now no
yes so meditation does wonders did you
know that people who are really
depressed have a smaller hippocampus
they are more prone to depression you
have a smaller hippocampus who are more
prone to be depressed so meditation
increases what we call neurogenesis it
gives you more brain cells to get your
butt into nature baby
the second reason you should never
meditate because you don’t want to do
that is if you don’t want to give up
gulping that’s right the food down on
your plate at supersonic speeds don’t
worry it’s not going anywhere anytime
soon oh just eat it
goodness sakes you just put it on just
put it on your plate and you just where
did it go nobody knows that was me along
my early journey like as soon as I would
see food on my plate would be gone in
like five seconds oh my crown is our
date back yeah it’s not nice but if you
don’t want to give that up for some
reason then don’t meditate when I
started to meditate what happened but
once in my life
seven day vegan challenge baby I was
actually chewing the watercress like mmm
not so good I was chewing my food and
that meant I could be outside in nature
and not spend eight hours on the toilet
anymore meditation will help you form
more intimacy with your food now you’re
getting personal with your food bring it
on
you don’t want to do that okay let’s
keep going then the third reason you
should never meditate is if you love
constantly being in a rush you ever
called someone busy where are you going
busy what’s your name busy yeah they’re
always busy they are like a cockroach on
steroids so many of us we are in a hurry
to get nowhere fast and that was me
along my early journey so if you don’t
want to give that up then don’t meditate
because because what meditation actually
does is that it slows you down
well I was just speeding a minute ago no
no no it slows you down they ask Buddha
they said Buddha what have you gained
from meditation what it was like nothing
what yeah nothing but I’ve lost anxiety
worrying it does wonders but the fourth
reason you should never meditate is if
you love your mind whole put your hand
up if you are mindful no not mine for
like mindful meditation what is
meditation by the way when I talk of
meditation I am talking about any
activity that pulls you into the present
moment to see what you are actually
doing right now okay you got your
mindful right now your not mindful
you’re not actually paying attention to
what is happening right now
you’re thinking about what I call hot
garbage if you don’t want to give that
up don’t do it oh I won’t don’t don’t do
it
no meditation when I started to meditate
daily I realized the hot garbage I was
thinking about was not serving me at all
let go of circumstances people and
places no longer serving you that’s what
meditation does in helping you become
your greatest version
you just flow with the wind so peaceful
right now
although the leave swaying back and
forth Dada Dada
the fifth reason you should never ever
meditate is if you don’t want to give up
back chatting yourself like what’s the
worst thing you’ve ever said to yourself
I’m terrible I said that I say that from
time to time
I’m no good sometimes I still say that
but I let it go afterwards but if you
don’t want to let that go
like back chatting yourself know
meditate because when you meditate which
is absorbing yourself into the present
moment you stop judging yourself
meditation is when you allow thoughts to
come through you without judgment it is
when you accept yourself a hundred
percent slow motion outside and that
means I get it
you maybe said something you shouldn’t
have said you offended someone don’t
worry about it hopefully they’ll forgive
you
hopefully probably one meditation will
make you your best friend it does
wonders
the sick reason you should never ever
meditate is if you don’t want to give up
that poor concentration you have that
poor focus you have like a few months
ago I met someone they told me their
name and I actually remembered it for
once but do you know that a few years
ago when I wasn’t meditating so much
people would tell me their names and I
would just completely forget but you see
meditation
once again increases the cortical
thickness of your hippocampus baby of
your hippocampus so that means it
improves your memory you actually know
what you want to do with your life or
the seventh reason you should never
meditate is if you don’t want to give up
being constantly stressed always
complaining then don’t meditate how
meditation helped me along my journey
was that I realized I was just calm it D
stressed me totally like meditation a
meditation by the way it’s not just
sitting in a lotus pose singing Kumbaya
with a bunch of grapes in your mouth no
meditation is any activity that could be
dancing singing whatever it is you’re
just so tuned into the power of now okay
so you feel all the stress vanish that
is what meditation will do for you
that is what meditation does for you but
if you don’t want to give up always
feeling stress well don’t bother to
meditate the eighth reason you should
never ever meditate please don’t do it
is if you love breathing wait for it in
wait for it that wait for it small
whoa ask prana baby like are you just
sniffing up air and that’s it
you love doing that you love it your
look then don’t meditate please please
don’t bother meditating
when I never used to meditate I wasn’t
whoa breathing in that good ass Prada
baby I wasn’t breathing deep from the
base of my spine and that’s what
meditation does for you it improves your
cardiovascular health it boosts your
immune system you’re smiling you’re more
happy you’re more abundant you become
more successful that’s what meditation
does for you now the ninth reason you
should never ever meditate is wait for
it you don’t want to give up blaming
yourself I get it you can’t get over
what you did yesterday none and I’ve
scrapped that you can’t get over what
you did last week then it’s crap that
you can’t get over what you did three
don’t worry about it now if you don’t
want to give that up always like blaming
yourself right then don’t bother
meditating because you see meditation
will show you in life in life everybody
is worthy for a second chance but more
so everybody gets a second chance and
the more I started to meditate I
realized meditation was just like a book
you’re writing with a pencil and ok you
made a mistake you made a mistake I
don’t worry about it tomorrow
it’s a whole new day which means is the
whole new other opportunity every day is
a new start and that’s what meditation
the tenth reason you should never ever
are you living in the past you know what
okay you don’t want to give up living in
the future – then don’t meditate you
don’t want to do it you don’t want it
then don’t meditate it’s that simple
but if you want to live in the present
moment baby if you want to actually pay
attention when you’re driving if you
want to have more confidence then
meditate because you see meditation will
take you out of the path take you out of
the future and bring you back into the
beauty of what is happening right now
at this present moment right now I’m
talking into a camera and it feels
fantastic meditation will give you a
sense of humor that’s a bonus one but if
you can’t give up being serious all the
time then don’t bother meditating right
and a lot of us were so serious because
we think gosh our past defines us and we
think that thinking about the future is
going to make you happen no no no you
got to start becoming present and making
the best of this moment the future
doesn’t exist
it’s illusionary it’s an illusion the
past doesn’t exist either the only thing
that exists is right here right now and
that’s the beauty and the power of
whoa that one is for you breathing in
that good oz Prada baby we’re out here
we’re in nature it is just such a
beautiful day I just want to go like
thank you nature
look at you have it have a beautiful day
infinite waters diving deep once again stay well stay healthy
again we are out here
we’re nature we got the birds all around
us it is a glorious day and we are not
meditating that’s right
we are not meditating ten reasons you
should never meditate uh-oh we even had
breakfast yet can I get a hello
okay a lot of people ask me do I
meditate of course I meditate I love
meditating but meditation is not for
everyone
meditation is great for some people but
terrible for others so as a psychologist
I’m gonna share with you why meditation
may not be for you as a counselor but
also as someone who who loves the
breathing that good ass prana baby
the first reason you should never
meditate is if you want to keep your
current brain exactly like it is put
your hand up if you don’t want your
brain to change whoa hands going up then
don’t meditate what say it again Joe
meditate I warned you are you meditating
now you’ve got a whole new brain in 2011
the great dr. Sarah Lhasa of Harvard
showed how just eight weeks
what is eight weeks of meditation gives
you a whole entirely different brain
increase cortical thickness in the
hippocampus baby so now you got better
memory oucampus deals with learning your
emotions but more so a lot of people
don’t realize that amygdala decreases in
size that’s what she found out and the
amygdala is linked to fear are you
always fearful the cat down the road is
chasing you really fearful right now no
yes so meditation does wonders did you
know that people who are really
depressed have a smaller hippocampus
they are more prone to depression you
have a smaller hippocampus who are more
prone to be depressed so meditation
increases what we call neurogenesis it
gives you more brain cells to get your
butt into nature baby
the second reason you should never
meditate because you don’t want to do
that is if you don’t want to give up
gulping that’s right the food down on
your plate at supersonic speeds don’t
worry it’s not going anywhere anytime
soon oh just eat it
goodness sakes you just put it on just
put it on your plate and you just where
did it go nobody knows that was me along
my early journey like as soon as I would
see food on my plate would be gone in
like five seconds oh my crown is our
date back yeah it’s not nice but if you
don’t want to give that up for some
reason then don’t meditate when I
started to meditate what happened but
once in my life
seven day vegan challenge baby I was
actually chewing the watercress like mmm
not so good I was chewing my food and
that meant I could be outside in nature
and not spend eight hours on the toilet
anymore meditation will help you form
more intimacy with your food now you’re
getting personal with your food bring it
on
you don’t want to do that okay let’s
keep going then the third reason you
should never meditate is if you love
constantly being in a rush you ever
called someone busy where are you going
busy what’s your name busy yeah they’re
always busy they are like a cockroach on
steroids so many of us we are in a hurry
to get nowhere fast and that was me
along my early journey so if you don’t
want to give that up then don’t meditate
because because what meditation actually
does is that it slows you down
well I was just speeding a minute ago no
no no it slows you down they ask Buddha
they said Buddha what have you gained
from meditation what it was like nothing
what yeah nothing but I’ve lost anxiety
worrying it does wonders but the fourth
reason you should never meditate is if
you love your mind whole put your hand
up if you are mindful no not mine for
like mindful meditation what is
meditation by the way when I talk of
meditation I am talking about any
activity that pulls you into the present
moment to see what you are actually
doing right now okay you got your
mindful right now your not mindful
you’re not actually paying attention to
what is happening right now
you’re thinking about what I call hot
garbage if you don’t want to give that
up don’t do it oh I won’t don’t don’t do
it
no meditation when I started to meditate
daily I realized the hot garbage I was
thinking about was not serving me at all
let go of circumstances people and
places no longer serving you that’s what
meditation does in helping you become
your greatest version
you just flow with the wind so peaceful
right now
although the leave swaying back and
forth Dada Dada
the fifth reason you should never ever
meditate is if you don’t want to give up
back chatting yourself like what’s the
worst thing you’ve ever said to yourself
I’m terrible I said that I say that from
time to time
I’m no good sometimes I still say that
but I let it go afterwards but if you
don’t want to let that go
like back chatting yourself know
meditate because when you meditate which
is absorbing yourself into the present
moment you stop judging yourself
meditation is when you allow thoughts to
come through you without judgment it is
when you accept yourself a hundred
percent slow motion outside and that
means I get it
you maybe said something you shouldn’t
have said you offended someone don’t
worry about it hopefully they’ll forgive
you
hopefully probably one meditation will
make you your best friend it does
wonders
the sick reason you should never ever
meditate is if you don’t want to give up
that poor concentration you have that
poor focus you have like a few months
ago I met someone they told me their
name and I actually remembered it for
once but do you know that a few years
ago when I wasn’t meditating so much
people would tell me their names and I
would just completely forget but you see
meditation
once again increases the cortical
thickness of your hippocampus baby of
your hippocampus so that means it
improves your memory you actually know
what you want to do with your life or
the seventh reason you should never
meditate is if you don’t want to give up
being constantly stressed always
complaining then don’t meditate how
meditation helped me along my journey
was that I realized I was just calm it D
stressed me totally like meditation a
meditation by the way it’s not just
sitting in a lotus pose singing Kumbaya
with a bunch of grapes in your mouth no
meditation is any activity that could be
dancing singing whatever it is you’re
just so tuned into the power of now okay
so you feel all the stress vanish that
is what meditation will do for you
that is what meditation does for you but
if you don’t want to give up always
feeling stress well don’t bother to
meditate the eighth reason you should
never ever meditate please don’t do it
is if you love breathing wait for it in
wait for it that wait for it small
whoa ask prana baby like are you just
sniffing up air and that’s it
you love doing that you love it your
look then don’t meditate please please
don’t bother meditating
when I never used to meditate I wasn’t
whoa breathing in that good ass Prada
baby I wasn’t breathing deep from the
base of my spine and that’s what
meditation does for you it improves your
cardiovascular health it boosts your
immune system you’re smiling you’re more
happy you’re more abundant you become
more successful that’s what meditation
does for you now the ninth reason you
should never ever meditate is wait for
it you don’t want to give up blaming
yourself I get it you can’t get over
what you did yesterday none and I’ve
scrapped that you can’t get over what
you did last week then it’s crap that
you can’t get over what you did three
don’t worry about it now if you don’t
want to give that up always like blaming
yourself right then don’t bother
meditating because you see meditation
will show you in life in life everybody
is worthy for a second chance but more
so everybody gets a second chance and
the more I started to meditate I
realized meditation was just like a book
you’re writing with a pencil and ok you
made a mistake you made a mistake I
don’t worry about it tomorrow
it’s a whole new day which means is the
whole new other opportunity every day is
a new start and that’s what meditation
the tenth reason you should never ever
are you living in the past you know what
okay you don’t want to give up living in
the future – then don’t meditate you
don’t want to do it you don’t want it
then don’t meditate it’s that simple
but if you want to live in the present
moment baby if you want to actually pay
attention when you’re driving if you
want to have more confidence then
meditate because you see meditation will
take you out of the path take you out of
the future and bring you back into the
beauty of what is happening right now
at this present moment right now I’m
talking into a camera and it feels
fantastic meditation will give you a
sense of humor that’s a bonus one but if
you can’t give up being serious all the
time then don’t bother meditating right
and a lot of us were so serious because
we think gosh our past defines us and we
think that thinking about the future is
going to make you happen no no no you
got to start becoming present and making
the best of this moment the future
doesn’t exist
it’s illusionary it’s an illusion the
past doesn’t exist either the only thing
that exists is right here right now and
that’s the beauty and the power of
whoa that one is for you breathing in
that good oz Prada baby we’re out here
we’re in nature it is just such a
beautiful day I just want to go like
thank you nature
look at you have it have a beautiful day
infinite waters diving deep once again stay well stay healthy
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