peace and Finnick waters diving deep
once again ten reasons to never stress
too much are you stressing out right now
a little bit too much breathing in that
good ass prana baby we’re out here in
nature and I’m getting a lot of people
writing in to me about stress that
they’re so stressed right now they’re
overwhelmed a lot is happening on the
planet let’s face it and we ain’t even
had breakfast yet
can I get a hello do I look like someone
who stresses out a lot do i well
actually I don’t on purpose because I’m
a Pisces so naturally I’m relaxed
however I love my early journey I did
used to stress a little bit too much and
I saw why it wasn’t a good thing like a
little bit of stress that’s good but too
much stress that’s bad
what a stress stand for elf stop
ruminating every single second slow
motion this side
say it again Ralph that’s the acronym
stop ruminating every single second now
the first reason to never stress too
much
what’s helped me along my journey is to
realize that your peace of mind is your
highest form of wealth stress takes that
away so literally stress will leave you
broke pretty much right who is the
wealthiest person on the planet how many
billions are they have it’s not about
the billions no it’s about your peace of
mind that is something which you can’t
get back
so easily if you lose it that is your
greatest asset and that’s why I don’t
stress a lot because I need to have a
clear mind I need to be in nature every
single day right
the second reason to never stress too
much that was a great Harvard and
Stanford study recently that came out
saying that if you are working a
stressful job it could take three years
of your life that’s incredible right
that’s why I don’t stress too much you
always see me in nature
why because I’m gonna live really really
long maybe 500 years old right because
you do know in the next 20 years they’re
gonna have life extension right okay
so along my LE journey I used to work
12-hour days can you imagine that do you
feel sorry for me you don’t have to I’m
just letting you know it was hard okay
nowadays I’m doing what I love every
single day and the stress is fading away
and it feels fantastic because I feel
happier I’ve got more energy and I look
better the third reason to never stress
too much is that you will become smarter
okay neuroscience and even psychology
shows us but especially neuroscience
that stress kills brain cells when you
are living the more stress-free life you
are creating more neurogenesis which
means the birth of new brain cells right
the birth of new brain cells which means
look you are gonna be a wizard so smart
but if you’re always stressing out
what happens when you’re really stressed
out you become really dehydrated and
that’s why people become they’re not so
smart right so that’s why Stressless to
stay Ralph
smarten number four seven day vegan
challenge have you ever noticed this
stress actually takes away the taste of
good food like it takes away the taste
of food like along my early journey even
even now sometimes when I’m a little bit
too stressed I’m eating these
strawberries and they don’t taste like
strawberries they taste like a complete
wait a minute they taste like your
carpet why am i eating your carpet for
nobody knows right so if you want to
actually taste what real food tastes
like stress less if you really want to
enjoy those apricots the day stress less
that acai bowl stress less because the
moment you keep over stressing you’re
gonna start tasting carpets ah not
pleasant
number five stress will make you very
forgetful right very complacent I
realize when I’m really stressed certain
times I start walking into stuff like I
might even walk into you sorry about
that
nothing personal I’m just really
stressed right now
so I keep walking into lampposts because
I don’t even know where I’m going I’m so
preoccupied with thoughts that right now
they’re consuming me and I just need to
get back into the present moment and
that’s what I actually started to do and
now I was remembering more things than
ever
okay I wasn’t becoming so forgetful so
complacent I was becoming more focused
than ever number six is to realize that
stress you are stressing too much it
doesn’t take away what Evers just
happened I’ve realized this everything
happens for a reason
oh my gosh you’re out that
so cliche but it’s true but it’s true
and you know it
right I’ve realized that I realized if I
stress about this stress about that
stress about the planet stress about you
it’s not gonna change anything only
action does only letting go does only
surrendering to the ebb and the flow of
life change is the only constant right
so everything happens for a reason there
are no accidents there are no
coincidences that’s what’s helped me and
now check this out what is number seven
cortisol
yes cortisol that stress hormone
actually shrinks the size of your brain
and guess what people who are very
depressed the science is showing the
neuroscience is showing the psychology
is showing that they have a smaller
hippocampus right so stress decreases
brain cells especially especially the
hippocampus which is involved in memory
emotional regulation so that’s why I
stress less because first of all I want
to be feeling my best all the time I
don’t want to be having a lot of mood
swings right I still do sometimes and
that’s okay it’s okay to stress a bit
but just realize if you are stressing
yourself out every single day you are
decreasing the size of your brain oh my
gosh it’s getting smaller now it’s
getting bigger cuz you’re relaxing
number eight look younger
yes do you agree
I know that for a fact I go back 10
years ago and I I looked like 45 right
now people say Ralph you look 18 when
I’m skating and that’s a compliment
I could live with that you look younger
because you’re somewhere in the
Caribbean right now splashing a whole
load of water on your face and some
turtles oh my gosh that’s fantastic
that’s a great reason not to stress so
much I know this from personal
experience certain times I visit people
and even counsel people who are very
stressed they start losing a lot of hair
they start losing a lot of sleep right
and you stress less you start to live
more okay and that’s what’s helped me
along my journey in the most incredible
way what is number nine what helped me
along my journey is this in a nutshell
you become more productive because
stress will delay you it will delay you
it will delay you see you’re still stuck
in your process of manifesting your
dreams so I realize whenever I was
stressed about something or someone I
wouldn’t be going anywhere I’ll just be
doing this right you become so
productive when you stress less I’ve
seen it along my journey and a lot of
people probably agree too
even the cat down the road does you get
things done you make things happen when
you got a clear mind nothing can stop
you if you’ve got a very busy mind
everything will stop you things will get
in the way because it’s thinking space
over 60,000 thoughts every single day
but are the majority of your thoughts
stressful thoughts which aren’t serving
you or are they thoughts working in your
greatest interests and favor
[Music]
slow motion this site and the tenth
reason to never stress too much is that
I’ve seen that stress if I’m stressed
out a lot I don’t make great social
interactions with anybody I’m less
social I’m not someone you want to be
around right now cuz I need to take a
moment to get stressed right now okay
right so less stress will improve the
quality of your friendships your
relationships because people will want
to be around you do you want to be
around someone who’s always throwing
like throwing a tantrum no thanks
now check this out I always encourage
people to if your stress get stressed
nothing bad about it but just realize
this the more stressed out you are the
more this will affect you mentally
emotionally and physically in a negative
way the more you release stress and you
develop more inner harmony you become
healthier mentally emotionally and
physically and then you just say feel so
have a beautiful day we’re out here whoa
breathing in that good ass prana in the
heart of nature getting high infinite
waters diving deep once again stay well
you [Music]
once again ten reasons to never stress
too much are you stressing out right now
a little bit too much breathing in that
good ass prana baby we’re out here in
nature and I’m getting a lot of people
writing in to me about stress that
they’re so stressed right now they’re
overwhelmed a lot is happening on the
planet let’s face it and we ain’t even
had breakfast yet
can I get a hello do I look like someone
who stresses out a lot do i well
actually I don’t on purpose because I’m
a Pisces so naturally I’m relaxed
however I love my early journey I did
used to stress a little bit too much and
I saw why it wasn’t a good thing like a
little bit of stress that’s good but too
much stress that’s bad
what a stress stand for elf stop
ruminating every single second slow
motion this side
say it again Ralph that’s the acronym
stop ruminating every single second now
the first reason to never stress too
much
what’s helped me along my journey is to
realize that your peace of mind is your
highest form of wealth stress takes that
away so literally stress will leave you
broke pretty much right who is the
wealthiest person on the planet how many
billions are they have it’s not about
the billions no it’s about your peace of
mind that is something which you can’t
get back
so easily if you lose it that is your
greatest asset and that’s why I don’t
stress a lot because I need to have a
clear mind I need to be in nature every
single day right
the second reason to never stress too
much that was a great Harvard and
Stanford study recently that came out
saying that if you are working a
stressful job it could take three years
of your life that’s incredible right
that’s why I don’t stress too much you
always see me in nature
why because I’m gonna live really really
long maybe 500 years old right because
you do know in the next 20 years they’re
gonna have life extension right okay
so along my LE journey I used to work
12-hour days can you imagine that do you
feel sorry for me you don’t have to I’m
just letting you know it was hard okay
nowadays I’m doing what I love every
single day and the stress is fading away
and it feels fantastic because I feel
happier I’ve got more energy and I look
better the third reason to never stress
too much is that you will become smarter
okay neuroscience and even psychology
shows us but especially neuroscience
that stress kills brain cells when you
are living the more stress-free life you
are creating more neurogenesis which
means the birth of new brain cells right
the birth of new brain cells which means
look you are gonna be a wizard so smart
but if you’re always stressing out
what happens when you’re really stressed
out you become really dehydrated and
that’s why people become they’re not so
smart right so that’s why Stressless to
stay Ralph
smarten number four seven day vegan
challenge have you ever noticed this
stress actually takes away the taste of
good food like it takes away the taste
of food like along my early journey even
even now sometimes when I’m a little bit
too stressed I’m eating these
strawberries and they don’t taste like
strawberries they taste like a complete
wait a minute they taste like your
carpet why am i eating your carpet for
nobody knows right so if you want to
actually taste what real food tastes
like stress less if you really want to
enjoy those apricots the day stress less
that acai bowl stress less because the
moment you keep over stressing you’re
gonna start tasting carpets ah not
pleasant
number five stress will make you very
forgetful right very complacent I
realize when I’m really stressed certain
times I start walking into stuff like I
might even walk into you sorry about
that
nothing personal I’m just really
stressed right now
so I keep walking into lampposts because
I don’t even know where I’m going I’m so
preoccupied with thoughts that right now
they’re consuming me and I just need to
get back into the present moment and
that’s what I actually started to do and
now I was remembering more things than
ever
okay I wasn’t becoming so forgetful so
complacent I was becoming more focused
than ever number six is to realize that
stress you are stressing too much it
doesn’t take away what Evers just
happened I’ve realized this everything
happens for a reason
oh my gosh you’re out that
so cliche but it’s true but it’s true
and you know it
right I’ve realized that I realized if I
stress about this stress about that
stress about the planet stress about you
it’s not gonna change anything only
action does only letting go does only
surrendering to the ebb and the flow of
life change is the only constant right
so everything happens for a reason there
are no accidents there are no
coincidences that’s what’s helped me and
now check this out what is number seven
cortisol
yes cortisol that stress hormone
actually shrinks the size of your brain
and guess what people who are very
depressed the science is showing the
neuroscience is showing the psychology
is showing that they have a smaller
hippocampus right so stress decreases
brain cells especially especially the
hippocampus which is involved in memory
emotional regulation so that’s why I
stress less because first of all I want
to be feeling my best all the time I
don’t want to be having a lot of mood
swings right I still do sometimes and
that’s okay it’s okay to stress a bit
but just realize if you are stressing
yourself out every single day you are
decreasing the size of your brain oh my
gosh it’s getting smaller now it’s
getting bigger cuz you’re relaxing
number eight look younger
yes do you agree
I know that for a fact I go back 10
years ago and I I looked like 45 right
now people say Ralph you look 18 when
I’m skating and that’s a compliment
I could live with that you look younger
because you’re somewhere in the
Caribbean right now splashing a whole
load of water on your face and some
turtles oh my gosh that’s fantastic
that’s a great reason not to stress so
much I know this from personal
experience certain times I visit people
and even counsel people who are very
stressed they start losing a lot of hair
they start losing a lot of sleep right
and you stress less you start to live
more okay and that’s what’s helped me
along my journey in the most incredible
way what is number nine what helped me
along my journey is this in a nutshell
you become more productive because
stress will delay you it will delay you
it will delay you see you’re still stuck
in your process of manifesting your
dreams so I realize whenever I was
stressed about something or someone I
wouldn’t be going anywhere I’ll just be
doing this right you become so
productive when you stress less I’ve
seen it along my journey and a lot of
people probably agree too
even the cat down the road does you get
things done you make things happen when
you got a clear mind nothing can stop
you if you’ve got a very busy mind
everything will stop you things will get
in the way because it’s thinking space
over 60,000 thoughts every single day
but are the majority of your thoughts
stressful thoughts which aren’t serving
you or are they thoughts working in your
greatest interests and favor
[Music]
slow motion this site and the tenth
reason to never stress too much is that
I’ve seen that stress if I’m stressed
out a lot I don’t make great social
interactions with anybody I’m less
social I’m not someone you want to be
around right now cuz I need to take a
moment to get stressed right now okay
right so less stress will improve the
quality of your friendships your
relationships because people will want
to be around you do you want to be
around someone who’s always throwing
like throwing a tantrum no thanks
now check this out I always encourage
people to if your stress get stressed
nothing bad about it but just realize
this the more stressed out you are the
more this will affect you mentally
emotionally and physically in a negative
way the more you release stress and you
develop more inner harmony you become
healthier mentally emotionally and
physically and then you just say feel so
have a beautiful day we’re out here whoa
breathing in that good ass prana in the
heart of nature getting high infinite
waters diving deep once again stay well
you [Music]
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