10 Habits Making You The World’s Greatest Over-Thinker

he’s infinite waters diving deep once
again ten habits making you the world’s
greatest over-thinker I used to have
anxiety is what grips so many of us
right now on the planet you up late
binding your fingers your mails where do
they go
analysis paralysis and what’s helped me
along my journey become my greatest
version is to realize that whatever you
think you are creating because our
thoughts create reality but what happens
when we are thinking way too much we’re
gonna have way too many problems so I
held this title I’m proud of it the
world’s greatest over thinker up until
about a week ago and I’m gonna share
with you some of the habits that made me
the world’s greatest over-thinker the
first habit is reading into everything
is that you hmm you get a text message
which says hi you’re thinking right now
not just for five minutes but you’ve
been thinking for a whole hour are they
saying hi because they want to be
friendly are they saying hi because they
couldn’t think of anything else to say
so we’re really worried and scared right
now because analysis is paralysis so
what helped me deal with this
was just phoning them go and meet them
but realize that we don’t control we
can’t control other people it’s
impossible only our own internal
condition so ask yourself why do I want
to control how someone responds or
treats me I don’t want to control them
the more you let go of control then you
stop reading into things you stop being
this over-thinker the second habit is
taking everything personally
oh yes we all do that we always think
that the whole universe revolves around
us until we go to the ocean and we see
the waves and we realized we are
actually this tiny little doll just like
a grain of sand yeah that’s right what
helped me deal with this was seeing the
big picture put things in perspective
and now you stop overthinking the third
habit a lot of us have is we are always
waiting for the perfect moment we are
keeping alive this inner perfectionist
always because no matter what we do no
matter how hard we try is just never
good enough so we find ourselves
procrastinating not doing anything we’re
thinking about what we’re gonna do you
ever meet someone who told you what they
were gonna do but like two hours and
still didn’t do anything the next two
weeks but they had a good story for you
a lot of us are kept in our minds when
we have to stop moving into our hearts
that was me all on my early journey and
it all started when I was waiting when I
was sitting on the sidelines that’s when
you start getting all kinds of thoughts
pop into your head but once you step
into the radical action
you just you just on your own cruise
control number four is you are critical
of what you do where and II yes you
judge yourself you are your own hardest
critic how I dealt with this was being
easy on myself don’t be so hard on
yourself because there are plenty of
people to do that for you don’t worry
I’ve even got a friend that can do that
for you
I got two actually so just be easy
that helps us to stop overthinking the
thing habit a lot of us have is we are
critical of what everyone else does eats
and wears sometimes you might be looking
at someone else’s profile and say who do
they think they are so whenever we are
caught up in that competitive mindset we
start to overthink because once again it
emanates from a place of survival a
place of lack and the greatest illusion
is the wonderful act because we are
living in a universe of infinite
abundance once you align yourself to
that frequency everything blossoms and
that is how to stop overthinking be
happy for people you don’t have to judge
someone especially when you don’t even
know who the hell they are
how nice of you number six is that we
remind ourselves of who we are every
single day we have we say to ourselves
no we say to other people do you know
who I am
do you know who I am do you know who I
am
do you know who I am do I know who I am
because many times respectability can
become a trap for a long time I used to
think
I was my profession but that’s a
function it’s not who I am I am energy
underneath everything and that helps me
to stop overthinking we have to let go
of these label Society has placed on us
all we have placed on ourselves number
seven a lot of us we get caught up in
overthinking when we are reminiscing
about our past how good it was the good
old days or how good is gonna be because
it’s terrible here once again all
anxiety emanates from the desire to
escape the present moment so what helped
me along my journey was just to go out
into nature tap into more mindfulness
meditation just by being more aware of
what I’m feeling right now
not what I’m gonna feel or what I did
feel not what I did feel back in the day
cuz let’s face it a lot of us we’ve all
had wonderful times before in the past
but that’s done and dusted what are you
doing right now that’s the only thing
that matters once you realize you don’t
have to think about how good life is you
just have to feel it then you stop over
thinking and number eight is what I call
delete and upload delete and upload
delete and upload delete you get the
picture how many times have you posted a
picture and say actually I had a bit of
had a bit of what did I have on my face
you didn’t have your makeup on if you’re
a woman you didn’t have the right
on your neck wasn’t at the right angle
it should have been like this right it
was a little bit like that get it right
next time so whenever we are always
judging ourselves and it’s never good
enough whenever we feel inadequate
once again we fall into that
overthinking mindset do you know some of
the people who don’t overthink what they
do I’m one of them and what I realize is
that not caring what other people think
is the great it is the greatest form of
self-love not to worry what people think
of you the expectations because all of
this creates a lot of doubt it’s not
easy to do because yes we want to please
people but you have to remind yourself
who cares just say who cares and then
you’ll be all right
number nine is that you hold the past
against yourself yes whatever happened
ten years ago 20 years ago
you’re still reliving that story that’s
what keeps us in that overthinking
mindset so what I did along my journey
was just to realize that the postures
helped me get to where I am today but I
am NOT that story I have the power to
rewrite the story in the present moment
so now you stop overthinking and number
ten is I know why you can’t sleep at
night not what you did last summer I
know why you can’t sleep at night
because you’re thinking about that
person who gets on your nerves who got
on your nerves at work who got on your
nerves when you were driving somewhere
why do we always think about people that
we don’t resonate with just before bed
isn’t that the worst time to think about
them because now we step into that
overthinking mindset at least think
about them at least three hours before
bed not just before you get into bed
because
whatever you focus on grows that’s what
I’ve realized along my journey when you
think of people that uplift you when you
think of people that serve you when you
think of people okay I get it yes that
love you
now you stop overthinking you step into
the feeling because overthinking is
created through uncertainty the greatest
way to stop overthinking is to let go of
who we think we are and that means we
have to let go of who we think other
people are to free ourselves everything
starts with our mind our heart first
actually then it goes to mind but if the
mind is cloudy we can’t even begin to
enter a hospice which is really that is
really where our true freedom lies so
just remind yourself you don’t have to
be perfect you don’t have to get
everything right have fun that’s what
we’re here to do remind yourself that
most of all have a wonderful day we are
here infinite waters diving deep once again stay well stay healthy