peace and Finnick waters diving deep
once again we are out here in nature
baby beautiful day basking in the
delicious sunlight vast food it’s the
seven day vegan challenge ten foods to
always eat let’s just whoa
breathing in that good ass piranha baby
health is wealth now every single day I
get tons of messages just on food alone
a lot of people lost Ralph what are you
eating right now Ralph can you help me
sort out my meal plan it’s all over the
place do you remember that video I made
the viral one five foods to never eat
yes I do wrote it was amazing but why is
it always never why can’t you tell us
what you always eat okay hold on 10
foods to always eat we even had
breakfast yeah
can I get a hello beautiful deep divers
let me share with you us helped me along
my journey as a vegan of over 13 years
eating the plant-based diet
living the plant-based lifestyle I’m
proof that it works just look at my baby
smooth skin okay it works it definitely
works my life has changed because of it
yes that’s what happens when you stuff a
whole load of fruits and veg in your
mouth every single day you wake up
feeling like a million dollars more than
that now before we get to eating it’s
about drinking what am i drinking water
no not tap water in your house full of
fluoride
I’m drinking ph9 water pH 10 this is the
water which helps to keep the body
alkaline when your body is in an
alkaline state disease can’t thrive when
it is in a highly acidic state that’s
where disease o disease is having a
party there right and a lot of the water
we drink especially tap water is full of
fluoride which actually calcifies your
pineal gland so before we even eat let’s
start drinking right because if you
aren’t drinking right chances are well
you aren’t thinking right slow motion
this side what’s the first food to
always eat bananas now I love bananas do
you I saw you buying a bunch the other
day bananas a pack full of vitamin b6
packed full of antioxidants high in
potassium they’re also cheap you can get
a banana for under a dollar that’s a
good deal considering what it does for
you under a euro under a pound and put
it in the basket and then eat it just
like that it improves your digestion it
is packed full of tryptophan now what is
tryptophan that amino acid which turns
into serotonin that feel-good hormone so
it boosts your mood that serotonin now
turns into melatonin which governs your
sleep and wake cycles what all of that
from a banana
exactly it’s amazing it’s super duper
duper duper duper amazing but check this
out the University of Alabama did a
study on mice and it found that mice who
are fed no levels of potassium they had
hardening of arteries okay
however mice who were fed high levels of
potassium what happened to them it
prevented a hardening of their arteries
so basically eating bananas improves
your cardiovascular health who doesn’t
want that even the cat down the road
wants that sign me up good
what’s the second food to always eat
that’s helped me along my journey can
you say avocado 50 times I love avocados
I’m eating avocados every single day
they taste delicious
first and foremost avocados packed full
of antioxidants high in lutein gonna
prevent macular degeneration gonna make
you see better okay there was a
Pennsylvania State study Pennsylvania
State University study showing how
avocados actually reduce the bad
cholesterol in your body which is the
LDL so eating a lot of eating a lot of
avocados you might think Oh Ralph I
don’t want to put on weight wait a
minute wait a minute avocados are full
of fat si acids yes but those are the
monounsaturated fats that’s good for you
because they actually reduce cholesterol
so I’m always eating avocados but in a
salad have it with some rice and you
good to go
what’s the third food third the third
food three is my favorite number had to
say it three times to always eat what’s
helped me along my journey beautiful
deep divers brown rice now I stay away
from white rice because it has no
nutrients but I’m always eating brown
rice
the beauty of brown rice is that it has
a lot of iron inside it okay if you got
anemia try brown rice try black rice
forbidden rice fantastic
wild rice fantastic now there was a
Harvard study showing that people who
ate five
five or more servings of white rice
every single week had an increased risk
of type 2 diabetes right however if they
ate two or more servings of brown rice
every single week it actually reduced
the risk of type 2 diabetes
right so I always say you want to be
eating Whole Foods go to Whole Foods and
say Ralph smart sent you there eat whole
foods not refined processed white rice
that’s what’s helped me along my journey
and that’s why I feel fantastic what’s
the fourth food to always eat 7 day
vegan challenge now leafy greens is your
favorite kale arugula what is it mine is
watercress cress ok the most nutrient
dense vegetable on the entire planet
high in magnesium manganese it’s got
everything basically
watercress is the most nutrient-dense
vegetable on the entire planet
it holds all of its nutrients okay so
that’s what I’m always eating watercress
salad okay put a little bit of avocado
for some quinoa and you’re good to go
okay we need watercress because it is a
phyto nutrient you need phytonutrients
to prevent cancer in your body okay
what’s the fifth food to always eat
that’s helped me along my journey it may
not help you but it probably will
you will look coconuts now I’m talking
to a good friend and we’re like yeah
coconuts are so amazing not only the
health benefits of coconuts but they
smell pretty good
well that’s a good ask coconut coconuts
full of lauric acid this actually helps
your immune system okay so eating a lot
of coconuts help you fight off all of
those diseases you have okay coconuts
are great for making your hair grow
coconuts have the fats you need
coconuts are just so cheap as well okay
you can make coconut smoothies coconut
oil fantastic you can cook with it so
coconuts so versatile okay and what else
Ralph yeah they smell great okay what’s
the sixth food to always eat that’s
helped me along my journey every single
exactly with a bunch of Greeks in our
mouth full of anthocyanins now grapes
have a lot of anthocyanins which means
they actually prevent cancer so if you
are eating a lot of grapes or even
drinking a lot of grape juice you are
preventing cancer and you don’t even
know it right so packed full of
antioxidants now a lot of the times we
go into stores and we see grapes and
we’re like oh I want to have some grapes
right now but they don’t even have seeds
inside right so I’m always going for
grapes to actually have seeds inside
right because that means they haven’t
been tampered with okay
grapes are what I am eating they are
fantastic superfood get some and you’ll
love it
what’s the seventh food to always eat
that’s helped me along my journey lime
okay
lemons lime whatever if it’s a green
Bowl it’s good for you because it’s
packed full of vitamin C now a lot of
people who are on the plant-based
lifestyle they’re like okay Ralph is
good but sometimes I run out of energy
okay why do you think I always have
energy because I’m drinking lime juice
every single day lime actually helps the
absorption it helps the absorption of
slow motion inside
so get yourself some lime because if you
are eating foods high and iron like
spinach the only way it’s gonna be
assimilated into your bloodstream
efficiently is by eating a lot of lime
drinking a lot of lime to get that
vitamin C which will help the eye and be
absorbed easily in your body it’s not
beautiful yes it is Ralph what’s the 8th
food to always eat that’s helped me
along my journey sweet potatoes potatoes
are good but sweet potatoes are like moi
ok if you want to hold some food a food
pack full of antioxidants your vitamins
your minerals go for sweet potatoes ok
you want to become strong go for sweet
potatoes but also they are packed full
of vitamin A gonna help you see better
great for your vision they will cleanse
your blood there they are they are
detoxing ok sweet potatoes are fantastic
then what you need especially if you
want that like feeling of being full but
you’re actually eating foods full of
live enzymes because once again much of
the foods we are eating don’t have any
live enzymes ok so sweet potatoes
powerful foods they look pretty awesome
too what’s the 9th food to always eat
that’s helped me along my journey
spirulina 65% protein what say it again
Ralph 65% protein is spirulina so it is
a complete source of protein if anybody
asks you where do you get your protein
from just chop the whole load of
spirulina over them
check it right in their face and they’ll
be like oh my gosh I just got a complete
source of protein right now
you can put spirulina in smoothies you
can even put spirulina on your face I
haven’t tried that yet but it sounds
pretty interest complete source of
protein packed full of iron zinc
magnesium manganese spirulina is
probably one of the greatest super foods
on the planet apart from III live okay
it’s what I call the green powder the
green stuff the good stuff that’s what
I’m eating because that is packed full
of antioxidants and it is so nutritious
that’s understatement spirulina wins the
food of the Year award
once again I lost the 10th food to
always eat baby baby we’re having fun
out here chia seeds okay if you want
your omega-3s eat chia seeds more
omega-3s than salmon chia seeds also a
complete source of protein now every
single day what am i eating
I love chia seed porridge I got a good
friend who loves oatmeal I’m like I love
chia seed porridge baby chia seed
porridge chia seeds get delicious almond
milk cold-press almond milk and you’re
good to go right chia seeds are
fantastic phytonutrients antioxidants
vitamins minerals and they’re really
tiny seed so if you lose one you’re not
gonna find it again sorry about that but
there’s so many in the bag anyway right
you got options right so those are the
ten foods to always eat health is wealth
every 35 days your body makes new cells
from the foods you are eating so
whatever you are eating is literally
becoming you right you are becoming what
you are eating you are what you eat
didn’t you listen to what your mom told
you let food be thy medicine once you
realize that well you just say feel so
beautiful deep divers have a beautiful
day stuffing a whole load of grapes in
your mouth we are out here in nature
just whoa breathing in that good ah
sprouter baby
infinite waters diving deep once again
stay well stay healthy peace you okay
look everyone run to Whole Foods right
now oh I told you that’s what happens
baby when you realize health as well [Music]
once again we are out here in nature
baby beautiful day basking in the
delicious sunlight vast food it’s the
seven day vegan challenge ten foods to
always eat let’s just whoa
breathing in that good ass piranha baby
health is wealth now every single day I
get tons of messages just on food alone
a lot of people lost Ralph what are you
eating right now Ralph can you help me
sort out my meal plan it’s all over the
place do you remember that video I made
the viral one five foods to never eat
yes I do wrote it was amazing but why is
it always never why can’t you tell us
what you always eat okay hold on 10
foods to always eat we even had
breakfast yeah
can I get a hello beautiful deep divers
let me share with you us helped me along
my journey as a vegan of over 13 years
eating the plant-based diet
living the plant-based lifestyle I’m
proof that it works just look at my baby
smooth skin okay it works it definitely
works my life has changed because of it
yes that’s what happens when you stuff a
whole load of fruits and veg in your
mouth every single day you wake up
feeling like a million dollars more than
that now before we get to eating it’s
about drinking what am i drinking water
no not tap water in your house full of
fluoride
I’m drinking ph9 water pH 10 this is the
water which helps to keep the body
alkaline when your body is in an
alkaline state disease can’t thrive when
it is in a highly acidic state that’s
where disease o disease is having a
party there right and a lot of the water
we drink especially tap water is full of
fluoride which actually calcifies your
pineal gland so before we even eat let’s
start drinking right because if you
aren’t drinking right chances are well
you aren’t thinking right slow motion
this side what’s the first food to
always eat bananas now I love bananas do
you I saw you buying a bunch the other
day bananas a pack full of vitamin b6
packed full of antioxidants high in
potassium they’re also cheap you can get
a banana for under a dollar that’s a
good deal considering what it does for
you under a euro under a pound and put
it in the basket and then eat it just
like that it improves your digestion it
is packed full of tryptophan now what is
tryptophan that amino acid which turns
into serotonin that feel-good hormone so
it boosts your mood that serotonin now
turns into melatonin which governs your
sleep and wake cycles what all of that
from a banana
exactly it’s amazing it’s super duper
duper duper duper amazing but check this
out the University of Alabama did a
study on mice and it found that mice who
are fed no levels of potassium they had
hardening of arteries okay
however mice who were fed high levels of
potassium what happened to them it
prevented a hardening of their arteries
so basically eating bananas improves
your cardiovascular health who doesn’t
want that even the cat down the road
wants that sign me up good
what’s the second food to always eat
that’s helped me along my journey can
you say avocado 50 times I love avocados
I’m eating avocados every single day
they taste delicious
first and foremost avocados packed full
of antioxidants high in lutein gonna
prevent macular degeneration gonna make
you see better okay there was a
Pennsylvania State study Pennsylvania
State University study showing how
avocados actually reduce the bad
cholesterol in your body which is the
LDL so eating a lot of eating a lot of
avocados you might think Oh Ralph I
don’t want to put on weight wait a
minute wait a minute avocados are full
of fat si acids yes but those are the
monounsaturated fats that’s good for you
because they actually reduce cholesterol
so I’m always eating avocados but in a
salad have it with some rice and you
good to go
what’s the third food third the third
food three is my favorite number had to
say it three times to always eat what’s
helped me along my journey beautiful
deep divers brown rice now I stay away
from white rice because it has no
nutrients but I’m always eating brown
rice
the beauty of brown rice is that it has
a lot of iron inside it okay if you got
anemia try brown rice try black rice
forbidden rice fantastic
wild rice fantastic now there was a
Harvard study showing that people who
ate five
five or more servings of white rice
every single week had an increased risk
of type 2 diabetes right however if they
ate two or more servings of brown rice
every single week it actually reduced
the risk of type 2 diabetes
right so I always say you want to be
eating Whole Foods go to Whole Foods and
say Ralph smart sent you there eat whole
foods not refined processed white rice
that’s what’s helped me along my journey
and that’s why I feel fantastic what’s
the fourth food to always eat 7 day
vegan challenge now leafy greens is your
favorite kale arugula what is it mine is
watercress cress ok the most nutrient
dense vegetable on the entire planet
high in magnesium manganese it’s got
everything basically
watercress is the most nutrient-dense
vegetable on the entire planet
it holds all of its nutrients okay so
that’s what I’m always eating watercress
salad okay put a little bit of avocado
for some quinoa and you’re good to go
okay we need watercress because it is a
phyto nutrient you need phytonutrients
to prevent cancer in your body okay
what’s the fifth food to always eat
that’s helped me along my journey it may
not help you but it probably will
you will look coconuts now I’m talking
to a good friend and we’re like yeah
coconuts are so amazing not only the
health benefits of coconuts but they
smell pretty good
well that’s a good ask coconut coconuts
full of lauric acid this actually helps
your immune system okay so eating a lot
of coconuts help you fight off all of
those diseases you have okay coconuts
are great for making your hair grow
coconuts have the fats you need
coconuts are just so cheap as well okay
you can make coconut smoothies coconut
oil fantastic you can cook with it so
coconuts so versatile okay and what else
Ralph yeah they smell great okay what’s
the sixth food to always eat that’s
helped me along my journey every single
exactly with a bunch of Greeks in our
mouth full of anthocyanins now grapes
have a lot of anthocyanins which means
they actually prevent cancer so if you
are eating a lot of grapes or even
drinking a lot of grape juice you are
preventing cancer and you don’t even
know it right so packed full of
antioxidants now a lot of the times we
go into stores and we see grapes and
we’re like oh I want to have some grapes
right now but they don’t even have seeds
inside right so I’m always going for
grapes to actually have seeds inside
right because that means they haven’t
been tampered with okay
grapes are what I am eating they are
fantastic superfood get some and you’ll
love it
what’s the seventh food to always eat
that’s helped me along my journey lime
okay
lemons lime whatever if it’s a green
Bowl it’s good for you because it’s
packed full of vitamin C now a lot of
people who are on the plant-based
lifestyle they’re like okay Ralph is
good but sometimes I run out of energy
okay why do you think I always have
energy because I’m drinking lime juice
every single day lime actually helps the
absorption it helps the absorption of
slow motion inside
so get yourself some lime because if you
are eating foods high and iron like
spinach the only way it’s gonna be
assimilated into your bloodstream
efficiently is by eating a lot of lime
drinking a lot of lime to get that
vitamin C which will help the eye and be
absorbed easily in your body it’s not
beautiful yes it is Ralph what’s the 8th
food to always eat that’s helped me
along my journey sweet potatoes potatoes
are good but sweet potatoes are like moi
ok if you want to hold some food a food
pack full of antioxidants your vitamins
your minerals go for sweet potatoes ok
you want to become strong go for sweet
potatoes but also they are packed full
of vitamin A gonna help you see better
great for your vision they will cleanse
your blood there they are they are
detoxing ok sweet potatoes are fantastic
then what you need especially if you
want that like feeling of being full but
you’re actually eating foods full of
live enzymes because once again much of
the foods we are eating don’t have any
live enzymes ok so sweet potatoes
powerful foods they look pretty awesome
too what’s the 9th food to always eat
that’s helped me along my journey
spirulina 65% protein what say it again
Ralph 65% protein is spirulina so it is
a complete source of protein if anybody
asks you where do you get your protein
from just chop the whole load of
spirulina over them
check it right in their face and they’ll
be like oh my gosh I just got a complete
source of protein right now
you can put spirulina in smoothies you
can even put spirulina on your face I
haven’t tried that yet but it sounds
pretty interest complete source of
protein packed full of iron zinc
magnesium manganese spirulina is
probably one of the greatest super foods
on the planet apart from III live okay
it’s what I call the green powder the
green stuff the good stuff that’s what
I’m eating because that is packed full
of antioxidants and it is so nutritious
that’s understatement spirulina wins the
food of the Year award
once again I lost the 10th food to
always eat baby baby we’re having fun
out here chia seeds okay if you want
your omega-3s eat chia seeds more
omega-3s than salmon chia seeds also a
complete source of protein now every
single day what am i eating
I love chia seed porridge I got a good
friend who loves oatmeal I’m like I love
chia seed porridge baby chia seed
porridge chia seeds get delicious almond
milk cold-press almond milk and you’re
good to go right chia seeds are
fantastic phytonutrients antioxidants
vitamins minerals and they’re really
tiny seed so if you lose one you’re not
gonna find it again sorry about that but
there’s so many in the bag anyway right
you got options right so those are the
ten foods to always eat health is wealth
every 35 days your body makes new cells
from the foods you are eating so
whatever you are eating is literally
becoming you right you are becoming what
you are eating you are what you eat
didn’t you listen to what your mom told
you let food be thy medicine once you
realize that well you just say feel so
beautiful deep divers have a beautiful
day stuffing a whole load of grapes in
your mouth we are out here in nature
just whoa breathing in that good ah
sprouter baby
infinite waters diving deep once again
stay well stay healthy peace you okay
look everyone run to Whole Foods right
now oh I told you that’s what happens
baby when you realize health as well [Music]
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