peace and Finnick waters diving deep
once again we are out here in nature
baby you can hear the birds all around
us but are you protecting your energy
how to protect your energy let’s just
whoa
breathing in that good ass prana baby
ten energy lifesavers I’m gonna share
with you what’s helped me along my
journey preserve my energy so I always
have energy to say can I get a Hello
okay how do I do that I made a viral
video a while ago called how to stop
absorbing other people’s energy and it
helped how a lot of people I’m gonna
give you ten energy life savers I got a
question that came in someone asked me
Ralph how can I stop absorbing other
people’s energies so many different
frequencies so many things going on all
around us how can we be in peace how can
we keep our vibration hi is that you out
there do you sometimes talk to someone
and then feel drained
are you living an energy draining
lifestyle and when even have breakfast
yeah can I get a hello beautiful deep
divers let me share with you what helped
me along my journey you see I’m an
intuitive empath which means I pick up
other people’s energies but empathy is a
gift of awareness it is a super power
however if you don’t know how to protect
your energy what you find is that you
are absorbing other people’s frequencies
and therefore it can become overwhelming
okay so I had to learn these ten energy
lifesavers okay pay close attention deep
divers what’s the first energy lifesaver
that’s helped me along my journey it is
to be impeccable
with your word when you really when you
really want to say no say no when you
really want to say yes say yes like
don’t half-ass anything put a philosophy
and be clear with your words with who
you are speaking to don’t leave them on
that’s how a lot of us start losing our
energy and to protect your energy speak
your heart not your mind speak your
heart even if your voice shakes that’s
what’s freed me along my journey you see
we don’t protect our energy when we
bring when we only betray ourselves okay
when we betray ourselves or when we’re
like they ask us hey do you want to go
out and you’re like mm just say no you
don’t want to go do you I mean the cat
down the road is not exactly gonna be
there so why bother
okay so I’ve learned that you have to
become impeccable with your word don’t
say one thing when you mean another
don’t say yes to someone when it’s a
note to yourself
mm-hmm slow motion inside baby deep
divers right now life is great I’m
living the dream because I’m very
crystal clear with my words I’m speaking
what I want into existence and that’s
how I protect my energy by saying no
when I want to say no and by saying yes
when I want to say yes it’s that simple
okay what’s the second energy lifesaver
what’s helped me along my journey plain
and simple is this I have a cut-off
point I have a cut-off point when I’m in
conversations which don’t serve me if
you can learn the art of ending
conversations prematurely that’s how you
protect your energy if you are talking
deep divers have you ever spoken to
someone and the conversation isn’t
serving you and they’re just talking
your ear off and you’re like how can I
leave this conversation right now
how can I leave this conversation you
see what’s freed me is to realize you
can leave and it’s not rude to leave if
the conversation is one-sided if the
conversation is not serving you you have
to find courage to say excuse me I’ve
got a girl right now that’s how you
protect your energy but Ralph I don’t
want to be rude it’s not rude when you
are setting up healthy energetic
boundaries that’s what we call self love
you’ve got to love yourself first before
you can love anybody else and self love
begins with self confidence to say
actually I’m not just gonna be in a
group of friends with a group of friends
who are just talking about this and I’m
not really interested in it you have to
leave a conversation which is not
nourishing your soul you have to leave a
conversation which is one-sided okay and
that’s really what’s helped me along my
journey protect my energy every single
day I’m only entering conversations
which are meaningful I’m letting go of
all interactions which are meaningless
all conversations which shallow and
therefore I have a lot of energy left a
lot of energy left what’s the third
energy lifesaver how to protect your
energy baby baby we are out here was
freed me along my journey deep divers
plain and simple is to remind myself
this I’m placing myself in environments
that want me to win
[Music]
slow motion aside Ralph
let me say that again I’m placing myself
in environments that want me to win I’m
surrounding myself with people who want
me to win that’s how you conserve your
energy your mental energy your emotional
energy your physical energy so many
times I meet people who are in the wrong
environments are you in a job you
absolutely hate that’s why you’re not
protecting your energy because you are
violating yourself so I found myself
just coming into nature practicing eco
therapy every single day is how i
cultivate a lot of zen a lot of zen
energy a lot of inner me i’m placing
myself in environments that want me to
win i’m sharing with people who want me
to win okay environment becomes you you
have to look at your environment say
okay is this an energy drainer or is it
an energy generator when you surround
yourself in energy draining situations
you are not protecting your energy you
are not protecting your energy when you
surround yourself in energy generating
environments like waterfalls in nature
and going hiking you are protecting your
energy but also you are inviting more
positive energy inside you okay now
what’s the fourth energy lifesaver
that’s helped me along my journey how to
protect your energy deep divers we are
glimmering in the lights right now stop
overdoing
I say this deep divers I say stop over
anything over eating over analyzing over
doing
why because you overdid it homes you
overdid it right that’s why a lot of us
aren’t protecting our energy because we
are burning ourselves out I got a story
for you when I was in university when I
was in university many many years ago I
burnt myself out I was over studying I
was studying way too much I didn’t know
the art of balance back then now I do
you see many times we are over
everything we are over doing and that
leads to mold eat asking are you trying
to do a million and one things at once
I’ve realized this that every single day
if you are trying to get everything done
find peace that’s the ego spirit says
find peace within yourself and then
everything will fall into place okay and
that happens for me when I stop
multitasking I’m doing one thing at a
time and I’m taking my time I’m actually
enjoying the process therefore I’m
protecting my energy because I know what
it’s like how bin Mohd eat asking
thinking I can do everything at once
working on different projects and in the
end I was burnt toast yes and it wasn’t
a pretty sight okay so every single day
I’m realizing you have to stop over
anything balance is key moderation is
key and that’s helped me protect my
energy was the fifth energy lifesaver
that’s helped me become my greatest
version how to protect your energy seven
day vegan challenge I’m eating life
I’m not eating death anymore you see
when you are eating foods high in
antioxidants your fruit in your veg
these have live enzymes an orange can
digest in your body it will take 30
minutes if you are eating a lot of
processed meats that can take 48 hours
ok then it’s putrifying
in your gut is fermenting that’s why a
lot of people are walking around drunk
but that’s another story
I’m realizing that if I’m eating foods
with live enzymes superfoods III live
blue-green algae complete source of
protein the most powerful foods in the
world okay
I’m eating the live enzymes that will
help my digestive process if you are
overheating once again and goes over
right over 114 degrees the enzymes are
denatured you’re not even getting the
right nutrients that’s why cold-pressed
juice is fantastic because it’s not
heating it’s keeping all the beautiful
vitamins and minerals inside the juice
okay so that’s what I’m doing to protect
my energy I’m eating life I’m not eating
death I’m not eating my friends who
didn’t want to leave this dimension
right and that’s why I’m not absorbing
their karmic debt let me repeat that
I’m not absorbing their karmic debt to
protect your energy you have to realize
whatever you eat you are becoming you
have to learn to invite harmonious
serene energy into your body through the
food you are eating and then you develop
this play Roma that Greek word which
means a totality of divine powers baby
what’s the sixth energy lifesaver how to
protect your energy now I connect with a
lot of empaths you might be an empath so
I’m always learning I have to recharge
our Moyes at the ocean the ocean is just
down there by the way right I have to
recharge because I’m always sharing with
so many people I’m a Pisces I’m a sponge
but I’m a healer right so to protect my
energy every single day I’m meditating
the art of meditation is the art of
getting into the present moment
it is the art of absorbing yourself in
the present moment 100% it is the art of
letting go of the monkey mind by
allowing the monkey mind you don’t fight
the monkey mind because the resistance
makes stronger you allow the monkey mind
slow motion in sight you allow the chit
chatter you are not a whirl with your
thoughts you realize you want your
thoughts and your thoughts are passing
clouds and that’s what’s helped me to
protect my energy there’s an African
proverb which states when there is no
enemy inside the enemy outside the enemy
outside can hurt you
so I’ve realized daily meditation look
at dr. Cyril aza of Harvard eight weeks
of meditation changes your entire brain
okay you have neurogenesis you start to
grow new brain cells meditation I see it
as the secret alexia of life it makes
you look younger you feel healthier but
also you are protecting your energy it’s
like what I call us so cleanse maybe so
I’m meditating every single day and you
can do this very simply by getting into
the present moment through mindfulness
meditation and that means tapping into
all of your senses 100% like the great
psychologist fritz pearl said lose your
mind and come to your senses
[Music]
totally in the senses baby what’s the
seventh energy lifesaver how to protect
your energy I’m letting go of anything
that does not serve me I’m not
entertaining anything that does not
serve him right I’m not entertaining
anything that is not serving me okay we
entertain so much sometimes you’re
watching the video and you’re like what
am i watching but I’m still watching it
but it’s not really entertaining you
right but you are also inviting other
frequencies into your domain the
frequencies have changed on the planet
there are frequencies which can uplift
you but there are also toxic frequencies
which have been designed to keep you in
a state of amnesia which means you don’t
know who you are
in ancient Egypt or chemi said know
thyself above every single temple so to
protect my energy every single day I’m
becoming very mindful of realizing what
kind of frequencies I invite into my
space I’m not entertaining anything
which does not serve me I’m letting go
of gossip if people are telling me stuff
about someone else
that’s not favorable I don’t need to
hear that because once again we’re about
elevating we’re about raising the
frequency okay so I’m letting go of this
I’m letting go I’m letting go of the
distractions right that’s how I protect
my energy I let off the distractions if
you’re not motivating me loving me
wishing me well you’re a distraction too
that’s how you protect your energy baby
what’s the eighth energy lifesaver how
to protect your energy that’s helped me
along my journey plain and simple it is
what I called aura cleanse the soul
cleanse in the ocean you jump in
butt-naked oh my gosh and you have fun
now you don’t have to go to the ocean
you can buy some pink Himalayan sea salt
by the way it’s it is fantastic to cook
with pink Himalayan sea salt is an aura
cleanse and that’s how I protect my
energy you can have a bath with that put
a whole load of
pink so in their Himalayan salt and the
reason why it’s so powerful is because
it has 84 minerals that the body needs
to replenish itself to regenerate the
cells in the body it also has macro
minerals like zinc and whatnot but it’s
got everything magnesium calcium so this
cleanse the ocean is a lot better
actually than a bath right just
saltwater does so much ever just blonde
swimming in the ocean you you come
outside and you’re like a live baby and
there’s a butterfly over there it’s a
life – okay so soap bars are fantastic
pink Himalayan sea salt Hawaiian black
salt fantastic that’s what I do
what’s the ninth energy lifesaver baby
baby how to protect your energy was
freed me along my journey let’s take a
moment of silence just a whoa breathing
in that good oz prana I’m connected to
my breath to protect my energy and then
I am visualizing what I want this is
what I call setting my intention a lot
of us we feel we are victims of
circumstance we feel everything is
happening to us and that’s why we don’t
learn to protect our energy we think we
are victims of society victims victims
of reality victims at the outside world
I used to feel that way too until I
realized that actually I’m not a victim
I can co-create a new reality for myself
and how I do it is by setting my
intention you set your intention I’ll do
a whole video on this but in a very
simple way by visualizing what you want
and then you lay your energetic imprint
on the universe okay so that is super
duper powerful and what’s the tenth
energy lifesaver how to protect your
energy keep your vibration high keep
your frequency high I say the quickest
way to raise your vibration is to have
fun
hmm and I do this by going to the place
which makes me feel most alive that’s
nature that’s the ocean that’s going
fountain climbing but also realizing
this that an easy way to raise your
vibration is to stop holding the past
against yourself that’s like the best
way in the world to protect your energy
we violate ourselves when we are holding
something we did in the past against
ourselves we’re blaming ourselves we’re
mad at ourselves we have to forgive
ourselves and that’s how you learn how
to protect your energy because now you
are you are fully grounded in the here
and now you’re fully grounded in the
here and now we’re beautiful magic
happens and once you realize that deep
dive as well you’ll just say get to be a
live baby can I get a hello beautiful
deep divers we are out here in nature
baby and that’s how to protect your
energy have a beautiful day with just
whoa breathing in that good ass prana
baby
infinite waters diving deep once again
stay well stay healthy peace you be easy
on yourself be be real easy on yourself
be easy you’re doing the best you can [Music]
once again we are out here in nature
baby you can hear the birds all around
us but are you protecting your energy
how to protect your energy let’s just
whoa
breathing in that good ass prana baby
ten energy lifesavers I’m gonna share
with you what’s helped me along my
journey preserve my energy so I always
have energy to say can I get a Hello
okay how do I do that I made a viral
video a while ago called how to stop
absorbing other people’s energy and it
helped how a lot of people I’m gonna
give you ten energy life savers I got a
question that came in someone asked me
Ralph how can I stop absorbing other
people’s energies so many different
frequencies so many things going on all
around us how can we be in peace how can
we keep our vibration hi is that you out
there do you sometimes talk to someone
and then feel drained
are you living an energy draining
lifestyle and when even have breakfast
yeah can I get a hello beautiful deep
divers let me share with you what helped
me along my journey you see I’m an
intuitive empath which means I pick up
other people’s energies but empathy is a
gift of awareness it is a super power
however if you don’t know how to protect
your energy what you find is that you
are absorbing other people’s frequencies
and therefore it can become overwhelming
okay so I had to learn these ten energy
lifesavers okay pay close attention deep
divers what’s the first energy lifesaver
that’s helped me along my journey it is
to be impeccable
with your word when you really when you
really want to say no say no when you
really want to say yes say yes like
don’t half-ass anything put a philosophy
and be clear with your words with who
you are speaking to don’t leave them on
that’s how a lot of us start losing our
energy and to protect your energy speak
your heart not your mind speak your
heart even if your voice shakes that’s
what’s freed me along my journey you see
we don’t protect our energy when we
bring when we only betray ourselves okay
when we betray ourselves or when we’re
like they ask us hey do you want to go
out and you’re like mm just say no you
don’t want to go do you I mean the cat
down the road is not exactly gonna be
there so why bother
okay so I’ve learned that you have to
become impeccable with your word don’t
say one thing when you mean another
don’t say yes to someone when it’s a
note to yourself
mm-hmm slow motion inside baby deep
divers right now life is great I’m
living the dream because I’m very
crystal clear with my words I’m speaking
what I want into existence and that’s
how I protect my energy by saying no
when I want to say no and by saying yes
when I want to say yes it’s that simple
okay what’s the second energy lifesaver
what’s helped me along my journey plain
and simple is this I have a cut-off
point I have a cut-off point when I’m in
conversations which don’t serve me if
you can learn the art of ending
conversations prematurely that’s how you
protect your energy if you are talking
deep divers have you ever spoken to
someone and the conversation isn’t
serving you and they’re just talking
your ear off and you’re like how can I
leave this conversation right now
how can I leave this conversation you
see what’s freed me is to realize you
can leave and it’s not rude to leave if
the conversation is one-sided if the
conversation is not serving you you have
to find courage to say excuse me I’ve
got a girl right now that’s how you
protect your energy but Ralph I don’t
want to be rude it’s not rude when you
are setting up healthy energetic
boundaries that’s what we call self love
you’ve got to love yourself first before
you can love anybody else and self love
begins with self confidence to say
actually I’m not just gonna be in a
group of friends with a group of friends
who are just talking about this and I’m
not really interested in it you have to
leave a conversation which is not
nourishing your soul you have to leave a
conversation which is one-sided okay and
that’s really what’s helped me along my
journey protect my energy every single
day I’m only entering conversations
which are meaningful I’m letting go of
all interactions which are meaningless
all conversations which shallow and
therefore I have a lot of energy left a
lot of energy left what’s the third
energy lifesaver how to protect your
energy baby baby we are out here was
freed me along my journey deep divers
plain and simple is to remind myself
this I’m placing myself in environments
that want me to win
[Music]
slow motion aside Ralph
let me say that again I’m placing myself
in environments that want me to win I’m
surrounding myself with people who want
me to win that’s how you conserve your
energy your mental energy your emotional
energy your physical energy so many
times I meet people who are in the wrong
environments are you in a job you
absolutely hate that’s why you’re not
protecting your energy because you are
violating yourself so I found myself
just coming into nature practicing eco
therapy every single day is how i
cultivate a lot of zen a lot of zen
energy a lot of inner me i’m placing
myself in environments that want me to
win i’m sharing with people who want me
to win okay environment becomes you you
have to look at your environment say
okay is this an energy drainer or is it
an energy generator when you surround
yourself in energy draining situations
you are not protecting your energy you
are not protecting your energy when you
surround yourself in energy generating
environments like waterfalls in nature
and going hiking you are protecting your
energy but also you are inviting more
positive energy inside you okay now
what’s the fourth energy lifesaver
that’s helped me along my journey how to
protect your energy deep divers we are
glimmering in the lights right now stop
overdoing
I say this deep divers I say stop over
anything over eating over analyzing over
doing
why because you overdid it homes you
overdid it right that’s why a lot of us
aren’t protecting our energy because we
are burning ourselves out I got a story
for you when I was in university when I
was in university many many years ago I
burnt myself out I was over studying I
was studying way too much I didn’t know
the art of balance back then now I do
you see many times we are over
everything we are over doing and that
leads to mold eat asking are you trying
to do a million and one things at once
I’ve realized this that every single day
if you are trying to get everything done
find peace that’s the ego spirit says
find peace within yourself and then
everything will fall into place okay and
that happens for me when I stop
multitasking I’m doing one thing at a
time and I’m taking my time I’m actually
enjoying the process therefore I’m
protecting my energy because I know what
it’s like how bin Mohd eat asking
thinking I can do everything at once
working on different projects and in the
end I was burnt toast yes and it wasn’t
a pretty sight okay so every single day
I’m realizing you have to stop over
anything balance is key moderation is
key and that’s helped me protect my
energy was the fifth energy lifesaver
that’s helped me become my greatest
version how to protect your energy seven
day vegan challenge I’m eating life
I’m not eating death anymore you see
when you are eating foods high in
antioxidants your fruit in your veg
these have live enzymes an orange can
digest in your body it will take 30
minutes if you are eating a lot of
processed meats that can take 48 hours
ok then it’s putrifying
in your gut is fermenting that’s why a
lot of people are walking around drunk
but that’s another story
I’m realizing that if I’m eating foods
with live enzymes superfoods III live
blue-green algae complete source of
protein the most powerful foods in the
world okay
I’m eating the live enzymes that will
help my digestive process if you are
overheating once again and goes over
right over 114 degrees the enzymes are
denatured you’re not even getting the
right nutrients that’s why cold-pressed
juice is fantastic because it’s not
heating it’s keeping all the beautiful
vitamins and minerals inside the juice
okay so that’s what I’m doing to protect
my energy I’m eating life I’m not eating
death I’m not eating my friends who
didn’t want to leave this dimension
right and that’s why I’m not absorbing
their karmic debt let me repeat that
I’m not absorbing their karmic debt to
protect your energy you have to realize
whatever you eat you are becoming you
have to learn to invite harmonious
serene energy into your body through the
food you are eating and then you develop
this play Roma that Greek word which
means a totality of divine powers baby
what’s the sixth energy lifesaver how to
protect your energy now I connect with a
lot of empaths you might be an empath so
I’m always learning I have to recharge
our Moyes at the ocean the ocean is just
down there by the way right I have to
recharge because I’m always sharing with
so many people I’m a Pisces I’m a sponge
but I’m a healer right so to protect my
energy every single day I’m meditating
the art of meditation is the art of
getting into the present moment
it is the art of absorbing yourself in
the present moment 100% it is the art of
letting go of the monkey mind by
allowing the monkey mind you don’t fight
the monkey mind because the resistance
makes stronger you allow the monkey mind
slow motion in sight you allow the chit
chatter you are not a whirl with your
thoughts you realize you want your
thoughts and your thoughts are passing
clouds and that’s what’s helped me to
protect my energy there’s an African
proverb which states when there is no
enemy inside the enemy outside the enemy
outside can hurt you
so I’ve realized daily meditation look
at dr. Cyril aza of Harvard eight weeks
of meditation changes your entire brain
okay you have neurogenesis you start to
grow new brain cells meditation I see it
as the secret alexia of life it makes
you look younger you feel healthier but
also you are protecting your energy it’s
like what I call us so cleanse maybe so
I’m meditating every single day and you
can do this very simply by getting into
the present moment through mindfulness
meditation and that means tapping into
all of your senses 100% like the great
psychologist fritz pearl said lose your
mind and come to your senses
[Music]
totally in the senses baby what’s the
seventh energy lifesaver how to protect
your energy I’m letting go of anything
that does not serve me I’m not
entertaining anything that does not
serve him right I’m not entertaining
anything that is not serving me okay we
entertain so much sometimes you’re
watching the video and you’re like what
am i watching but I’m still watching it
but it’s not really entertaining you
right but you are also inviting other
frequencies into your domain the
frequencies have changed on the planet
there are frequencies which can uplift
you but there are also toxic frequencies
which have been designed to keep you in
a state of amnesia which means you don’t
know who you are
in ancient Egypt or chemi said know
thyself above every single temple so to
protect my energy every single day I’m
becoming very mindful of realizing what
kind of frequencies I invite into my
space I’m not entertaining anything
which does not serve me I’m letting go
of gossip if people are telling me stuff
about someone else
that’s not favorable I don’t need to
hear that because once again we’re about
elevating we’re about raising the
frequency okay so I’m letting go of this
I’m letting go I’m letting go of the
distractions right that’s how I protect
my energy I let off the distractions if
you’re not motivating me loving me
wishing me well you’re a distraction too
that’s how you protect your energy baby
what’s the eighth energy lifesaver how
to protect your energy that’s helped me
along my journey plain and simple it is
what I called aura cleanse the soul
cleanse in the ocean you jump in
butt-naked oh my gosh and you have fun
now you don’t have to go to the ocean
you can buy some pink Himalayan sea salt
by the way it’s it is fantastic to cook
with pink Himalayan sea salt is an aura
cleanse and that’s how I protect my
energy you can have a bath with that put
a whole load of
pink so in their Himalayan salt and the
reason why it’s so powerful is because
it has 84 minerals that the body needs
to replenish itself to regenerate the
cells in the body it also has macro
minerals like zinc and whatnot but it’s
got everything magnesium calcium so this
cleanse the ocean is a lot better
actually than a bath right just
saltwater does so much ever just blonde
swimming in the ocean you you come
outside and you’re like a live baby and
there’s a butterfly over there it’s a
life – okay so soap bars are fantastic
pink Himalayan sea salt Hawaiian black
salt fantastic that’s what I do
what’s the ninth energy lifesaver baby
baby how to protect your energy was
freed me along my journey let’s take a
moment of silence just a whoa breathing
in that good oz prana I’m connected to
my breath to protect my energy and then
I am visualizing what I want this is
what I call setting my intention a lot
of us we feel we are victims of
circumstance we feel everything is
happening to us and that’s why we don’t
learn to protect our energy we think we
are victims of society victims victims
of reality victims at the outside world
I used to feel that way too until I
realized that actually I’m not a victim
I can co-create a new reality for myself
and how I do it is by setting my
intention you set your intention I’ll do
a whole video on this but in a very
simple way by visualizing what you want
and then you lay your energetic imprint
on the universe okay so that is super
duper powerful and what’s the tenth
energy lifesaver how to protect your
energy keep your vibration high keep
your frequency high I say the quickest
way to raise your vibration is to have
fun
hmm and I do this by going to the place
which makes me feel most alive that’s
nature that’s the ocean that’s going
fountain climbing but also realizing
this that an easy way to raise your
vibration is to stop holding the past
against yourself that’s like the best
way in the world to protect your energy
we violate ourselves when we are holding
something we did in the past against
ourselves we’re blaming ourselves we’re
mad at ourselves we have to forgive
ourselves and that’s how you learn how
to protect your energy because now you
are you are fully grounded in the here
and now you’re fully grounded in the
here and now we’re beautiful magic
happens and once you realize that deep
dive as well you’ll just say get to be a
live baby can I get a hello beautiful
deep divers we are out here in nature
baby and that’s how to protect your
energy have a beautiful day with just
whoa breathing in that good ass prana
baby
infinite waters diving deep once again
stay well stay healthy peace you be easy
on yourself be be real easy on yourself
be easy you’re doing the best you can [Music]
Please follow and like us: