sometimes it’s hard to get yourself to
do the things that you need to do why
would you delay things that are
important that will help you to reach
your goals and you wonder why that is
you have this huge goal yet you cannot
seem to push through the mental block
that you have something that you want to
do full-time but you can’t seem to beat
procrastination this is something that
we see over and over and over again and
it’s this idea that you don’t ever start
you stay trapped in your head we are
what we repeatedly do there are mental
habits that are bad they’re emotional
habits that are bad there are physical
habits better bad the worst habit and
you’re gonna you’re gonna hate me for
saying this the first hour of the day is
touching your phone it’s the worst thing
you could do because you have that
addiction to it and it I’ll tell you the
reason why you don’t want to do it when
you wake up talking about brain wave
states we’re talking about superhero
States your brain cycles through
different brain waves beta is when
you’re most awake this is what you’re in
beta most of you right now Delta is when
you’re sleep in between beta and beta
when you’re most awake is a state called
alpha all rights a state you go in when
you meditate States you go into when you
do deep breathing your character is
formed by habits and habits are formed
by discipline are the lack of discipline
you have good habits because you’re
disciplined yourself we have bad habits
because we don’t discipline ourself that
discipline becomes habits and those
habits become our character I’ve never
really viewed myself as particularly
talented view myself as you know
slightly above average in talent and
where I excel is ridiculous sickening
work ethic while the other guys sleeping
I’m working a lot of other guys eaten
I’m working
most people who procrastinate are there
in a state of procrastination that’s the
feeling right or they have a poor
strategy for executing thing getting
things done one of the best ways of
changing your state is by moving your
body right because as your body moves
your brain groups the thing about life
and business and success is that you
have to be willing to start and for
people that procrastinate starting is
the hardest part for people that worry
for people that think too big starting
is the hardest part if you want to get
off the cycle of bad habits and average
choices that you’ve been living in go
out of your way to take a small step
forward than another and another I
learned very young that you don’t try to
build a wall
you don’t set out to build a wall you
don’t say I’m gonna build the biggest
baddest greatest wall that’s ever been
built you don’t start there you say I’m
gonna lay this brick as perfectly as a
brick can be laid there will not be one
brick on the face of the earth that’s
going to be laid better than this brick
that I’m gonna lay in this next ten
minutes and you do that every single day
ensues yeah and soon you have a wall and
I think psychologically the advantage
that that gives me over a lot of people
that I’ve have been in competition with
in different situations is it’s
difficult to take the first step when
you look how big the task the task is
never huge to me it’s always one brick
how do you force yourself to do it you
can wake up in the morning and say today
I’m committing to making small progress
on this thing I’m curious about
I believe there’s the success formula
and it takes two parts it takes first
showing up 50% of success is just
showing up I think in life you want to
show up show up for your health show up
for your relationships show up for your
career show up for your service but just
showing up is that just gonna get the
job done no you have to play full out
why you’re doing the things that you’re
doing why do you have the bad habits
that you have like when you find
yourself at the same point over and over
and saying oh there’s like Groundhog Day
why is it that I just keep landing in
the same spot over and over well you
have to look at it and say you know what
are the things leading up to that what
are the decisions I’m making what are
the habits I’m doing why am i doing the
things that I’m doing and pretty soon
you can start to recognize your own
patterns when you can recognize your own
patterns that’s when you can create
change
you will feel resistance you will
struggle you will start to feel like it
needs to be perfect
you’re going to come up with excuses
you’re going to talk yourself out of it
why well because you’re used to thinking
and now you’re asking yourself to do why
am i explaining
you should expect the reason why I’m
explaining what you should expect is
because it’s normal to feel those things
it’s normal to feel scared it’s normal
to feel like you don’t want to do it
it’s normal to think about doing it
perfect letting those things stop you is
a choice the road to success is through
commitment and through the strength to
drive through that commitment when it
gets hard and it is gonna get hard and
you’re gonna want to quit sometimes but
it’ll be colored by who you are and more
who you want to be the only solution is
micro action that’s it
I don’t want your about your big
goals in fact for everybody out there I
want your about your dreams and
your goals until you’re actually taking
the actions every day for a couple weeks
straight you don’t get to talk about
your dreams until you can prove that you
wake up and every single damn day you
push yourself to take one small action
forward if you can do that consistently
for a month then you can start talking
about the things then you can start
talking about how you
then you can start talking about how you
build steel around it but until you can
actually get your ass out of bed and
make the commitment to yourself to do
the actions required you’re just all talk
do the things that you need to do why
would you delay things that are
important that will help you to reach
your goals and you wonder why that is
you have this huge goal yet you cannot
seem to push through the mental block
that you have something that you want to
do full-time but you can’t seem to beat
procrastination this is something that
we see over and over and over again and
it’s this idea that you don’t ever start
you stay trapped in your head we are
what we repeatedly do there are mental
habits that are bad they’re emotional
habits that are bad there are physical
habits better bad the worst habit and
you’re gonna you’re gonna hate me for
saying this the first hour of the day is
touching your phone it’s the worst thing
you could do because you have that
addiction to it and it I’ll tell you the
reason why you don’t want to do it when
you wake up talking about brain wave
states we’re talking about superhero
States your brain cycles through
different brain waves beta is when
you’re most awake this is what you’re in
beta most of you right now Delta is when
you’re sleep in between beta and beta
when you’re most awake is a state called
alpha all rights a state you go in when
you meditate States you go into when you
do deep breathing your character is
formed by habits and habits are formed
by discipline are the lack of discipline
you have good habits because you’re
disciplined yourself we have bad habits
because we don’t discipline ourself that
discipline becomes habits and those
habits become our character I’ve never
really viewed myself as particularly
talented view myself as you know
slightly above average in talent and
where I excel is ridiculous sickening
work ethic while the other guys sleeping
I’m working a lot of other guys eaten
I’m working
most people who procrastinate are there
in a state of procrastination that’s the
feeling right or they have a poor
strategy for executing thing getting
things done one of the best ways of
changing your state is by moving your
body right because as your body moves
your brain groups the thing about life
and business and success is that you
have to be willing to start and for
people that procrastinate starting is
the hardest part for people that worry
for people that think too big starting
is the hardest part if you want to get
off the cycle of bad habits and average
choices that you’ve been living in go
out of your way to take a small step
forward than another and another I
learned very young that you don’t try to
build a wall
you don’t set out to build a wall you
don’t say I’m gonna build the biggest
baddest greatest wall that’s ever been
built you don’t start there you say I’m
gonna lay this brick as perfectly as a
brick can be laid there will not be one
brick on the face of the earth that’s
going to be laid better than this brick
that I’m gonna lay in this next ten
minutes and you do that every single day
ensues yeah and soon you have a wall and
I think psychologically the advantage
that that gives me over a lot of people
that I’ve have been in competition with
in different situations is it’s
difficult to take the first step when
you look how big the task the task is
never huge to me it’s always one brick
how do you force yourself to do it you
can wake up in the morning and say today
I’m committing to making small progress
on this thing I’m curious about
I believe there’s the success formula
and it takes two parts it takes first
showing up 50% of success is just
showing up I think in life you want to
show up show up for your health show up
for your relationships show up for your
career show up for your service but just
showing up is that just gonna get the
job done no you have to play full out
why you’re doing the things that you’re
doing why do you have the bad habits
that you have like when you find
yourself at the same point over and over
and saying oh there’s like Groundhog Day
why is it that I just keep landing in
the same spot over and over well you
have to look at it and say you know what
are the things leading up to that what
are the decisions I’m making what are
the habits I’m doing why am i doing the
things that I’m doing and pretty soon
you can start to recognize your own
patterns when you can recognize your own
patterns that’s when you can create
change
you will feel resistance you will
struggle you will start to feel like it
needs to be perfect
you’re going to come up with excuses
you’re going to talk yourself out of it
why well because you’re used to thinking
and now you’re asking yourself to do why
am i explaining
you should expect the reason why I’m
explaining what you should expect is
because it’s normal to feel those things
it’s normal to feel scared it’s normal
to feel like you don’t want to do it
it’s normal to think about doing it
perfect letting those things stop you is
a choice the road to success is through
commitment and through the strength to
drive through that commitment when it
gets hard and it is gonna get hard and
you’re gonna want to quit sometimes but
it’ll be colored by who you are and more
who you want to be the only solution is
micro action that’s it
I don’t want your about your big
goals in fact for everybody out there I
want your about your dreams and
your goals until you’re actually taking
the actions every day for a couple weeks
straight you don’t get to talk about
your dreams until you can prove that you
wake up and every single damn day you
push yourself to take one small action
forward if you can do that consistently
for a month then you can start talking
about the things then you can start
talking about how you
then you can start talking about how you
build steel around it but until you can
actually get your ass out of bed and
make the commitment to yourself to do
the actions required you’re just all talk
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