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Renew Your Mind by DOING THIS BEFORE BED (You’ll Wake Up Energized)


what is it that you’re doing on a day to
day basis for somebody who’s watching
this or listening to this
what are those actual activities or
mantras or whatever it is that you use
to renew your mind every day
all right cool so I got this thing I
call it panda Power Hour just because I
love pandas and I just like to I like to
anything that I do I like to make sure
that it’s aligned with what I love and
the Power Hour is like your first hour
of the day and you know I’m a true
believer in and momentum and so what I
do every night before I go to bed I’ll
write a list of things what’s on the
list
is irrelevant because your brain
responds to progress like you go five
days and you don’t get anything
productive done your countenance is very
different then you go five days and you
book dissapoint you get this client you
get this and all these things are
happening though your physiology changes
your energy changes everything so what I
did is I just create a list that in it’s
something that’s connected to health
something that’s connected to my mind
something that’s connected to my spirit
it doesn’t matter what it is it’s
anything where this is being activated
this is being activated and and you know
my spirit my human my aura is being
activated so I’ll write a list
it’ll be like 30 40 things and it won’t
even have to be things that are really
massive because your brain doesn’t know
what big and small is we say that it
just knows progress and it’ll follow the
momentum wherever wherever you focus it
thirty things before I go to bed I look
at a picture item look at a picture of
my daughter and look at it just get
myself into nd emotion of love something
that just makes me really happy and then
I’ll look at the list because normally
if I look like like listen percentages
and charts and stuff I’ll shut down
really quick so I’ve literally got to
create the emotion the the anchor for
what this list means to me energetically
so I look at all the stuff that I love
then I’ll look at the list look at stuff
that I love then I’ll look at the list
look at the stuff that I love then I’ll
look at the list when the list starts
taking on the same energy as the stuff
that I love then I go to sleep you go to
sleep your mind goes to work and when I
wake up there’s just an energy 4:30 5:30
in the morning no alarm clock just BAM I
just pop up the overflow of who I what I
create the energy that I create in
myself in the morning
spills out into people spills out into
income opportunities spills out to the
world and the other stuff on the list is irrelevant
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