Buju hell yeah
today we’re making for you veggie
meatballs in a sweet tomato sauce yeah
so weird Steve and Dave we’re from the
happy pair we’re all about health
happiness and community we’re here with
our mate Jim cheese yeah with good food
two teams total parkour legend total
hero the recipe we have for you today is
from Food Revolution day it’s a veggie
recipe and we decided to step it off one
step further for our mate Tim we’re
making it dairy-free full of the finest
veggie meat yeah so secret tasty recipe
takes me 45 minutes to make feeds six
people and it’s great to make any day
the week really is first things first
100 hours of couscous pour boiling water
over the top send it for five minutes
we’re using harming your couscous here
fantastic it’s so quick to cook
literally takes five minutes to cook so
it’s the perfect fast food for anyone a
rush and if you wanted to keep the
recipe gluten-free you can use your own
cooked quinoa so next step we’re gonna
chop our onion and garlic we got three
cloves of garlic and we’re using one red
onion and it’s gonna track them in the
food processor just already in they go
so Tim’s had a great lemon grating and
lemon zesting and carrot chopping and
then when you’re down to your fingertip
you just need the rest Oh God yeah now
we’re gonna add 100 grams of roll of
cashew nuts now that a beautiful manly
couscous is ready add that into the mix
we’ve got one teaspoon of cumin cumin
this is just gonna add a lovely depth to
these veggie balls now we’re gonna add a
bit of bread it’s gonna help bind the
whole mix and make these veggie balls
stick together so here we are we’re
using some rye sourdough bread you could
use whatever you have and if you want a
gluten-free just use some gluten-free
bread fantastic rip and go Nancy I got
some help sniffer I used to feeding
ducks okay very wait
now we’re underneath tablespoon of olive
oil we’ve got two teaspoons of salt half
a teaspoon of black pepper and we are
going to squeeze in our lemon now she’s
ready to be blended all together here we
go we go hmm hey now it’s actually Jeff
all right like it when you record to
screw out lumen really nice I hope I
hair product Reggie Baul time okay so
now we’re gonna take a mix set and we’re
gonna roll them into a big 20 golf
ball-sized veggie meatballs right here
we go you ready the chief
so my cellphone the sheep stirrer are
gonna go downstairs to the kitchen we’re
gonna put them in a preheated oven we
preheated about 180 degrees we’re gonna
bake them for about 25 to 30 minutes
here we go then this nice stairs just
den here here we go
okay so now that our delicious veggie
meatballs are in the oven it’s tomato
sauce time corner we got Tim I got
crackers in my mouth finally okay pass
me the ninth ahi I’m gonna show off time
to show off my knife skills there you go
bro one knife one onion
okay so now we’re gonna add a couple of
tablespoons of olive oil to the posh so
let’s add in our veg here turn it on the
high heat and we’re gonna cook it for
about three to four minutes until the
garlic starts go lovely and golden the
onions start breaking down and the
pepper starts releasing it’s lovely
sweet gooey loveliness
now that the onion garlic and pepper are
cooked we’re going to add two tins of
plum tomatoes and 1 tablespoon of
Matloff syrup okay so now our tomato
sauce is cooked down for about seven
minutes we’ve brought it to boil a
similar time it tastes fantastic super
sweet time to season
mmm bomb rockin a little different
flavors these a little beautiful you can
get that sweet kind of peppery knees
coming true there’s a lady’s gonna make
more syrup coming through just reading
ice and ice black pepper back of the
throat yes so you just got our veggie
meatballs out of the oven it’s time to
plate them up
transit route these veggie meatballs
there we go
caveman style then we go loser I’m done
old school honest firm a bit of junk
pitch mm-hmm
it was a little bit like an ax bite
crunchy sweetness there’s kind of that
lovely juices the tomato just yes really
tastes like more so it’s really really
patient fantastic
and that’s it for our delicious veggie
meatballs we actually just finished the
whole tray they tasted amazing really
recommend making them absolutely rockin
right to find out more at bay
the sheath master check out Tim sheaths
channel click right here healthy vegan
free running parkour all that fantastic
stuff yeah it’s funny more better sounds
check out the happy pair Channel we’re
all about health happiness community
having the craic so to come over and
check us thank you get involved in food
revolution day click on the website
below there and thanks a million for
watching food tube rocks thank you guys
you
today we’re making for you veggie
meatballs in a sweet tomato sauce yeah
so weird Steve and Dave we’re from the
happy pair we’re all about health
happiness and community we’re here with
our mate Jim cheese yeah with good food
two teams total parkour legend total
hero the recipe we have for you today is
from Food Revolution day it’s a veggie
recipe and we decided to step it off one
step further for our mate Tim we’re
making it dairy-free full of the finest
veggie meat yeah so secret tasty recipe
takes me 45 minutes to make feeds six
people and it’s great to make any day
the week really is first things first
100 hours of couscous pour boiling water
over the top send it for five minutes
we’re using harming your couscous here
fantastic it’s so quick to cook
literally takes five minutes to cook so
it’s the perfect fast food for anyone a
rush and if you wanted to keep the
recipe gluten-free you can use your own
cooked quinoa so next step we’re gonna
chop our onion and garlic we got three
cloves of garlic and we’re using one red
onion and it’s gonna track them in the
food processor just already in they go
so Tim’s had a great lemon grating and
lemon zesting and carrot chopping and
then when you’re down to your fingertip
you just need the rest Oh God yeah now
we’re gonna add 100 grams of roll of
cashew nuts now that a beautiful manly
couscous is ready add that into the mix
we’ve got one teaspoon of cumin cumin
this is just gonna add a lovely depth to
these veggie balls now we’re gonna add a
bit of bread it’s gonna help bind the
whole mix and make these veggie balls
stick together so here we are we’re
using some rye sourdough bread you could
use whatever you have and if you want a
gluten-free just use some gluten-free
bread fantastic rip and go Nancy I got
some help sniffer I used to feeding
ducks okay very wait
now we’re underneath tablespoon of olive
oil we’ve got two teaspoons of salt half
a teaspoon of black pepper and we are
going to squeeze in our lemon now she’s
ready to be blended all together here we
go we go hmm hey now it’s actually Jeff
all right like it when you record to
screw out lumen really nice I hope I
hair product Reggie Baul time okay so
now we’re gonna take a mix set and we’re
gonna roll them into a big 20 golf
ball-sized veggie meatballs right here
we go you ready the chief
so my cellphone the sheep stirrer are
gonna go downstairs to the kitchen we’re
gonna put them in a preheated oven we
preheated about 180 degrees we’re gonna
bake them for about 25 to 30 minutes
here we go then this nice stairs just
den here here we go
okay so now that our delicious veggie
meatballs are in the oven it’s tomato
sauce time corner we got Tim I got
crackers in my mouth finally okay pass
me the ninth ahi I’m gonna show off time
to show off my knife skills there you go
bro one knife one onion
okay so now we’re gonna add a couple of
tablespoons of olive oil to the posh so
let’s add in our veg here turn it on the
high heat and we’re gonna cook it for
about three to four minutes until the
garlic starts go lovely and golden the
onions start breaking down and the
pepper starts releasing it’s lovely
sweet gooey loveliness
now that the onion garlic and pepper are
cooked we’re going to add two tins of
plum tomatoes and 1 tablespoon of
Matloff syrup okay so now our tomato
sauce is cooked down for about seven
minutes we’ve brought it to boil a
similar time it tastes fantastic super
sweet time to season
mmm bomb rockin a little different
flavors these a little beautiful you can
get that sweet kind of peppery knees
coming true there’s a lady’s gonna make
more syrup coming through just reading
ice and ice black pepper back of the
throat yes so you just got our veggie
meatballs out of the oven it’s time to
plate them up
transit route these veggie meatballs
there we go
caveman style then we go loser I’m done
old school honest firm a bit of junk
pitch mm-hmm
it was a little bit like an ax bite
crunchy sweetness there’s kind of that
lovely juices the tomato just yes really
tastes like more so it’s really really
patient fantastic
and that’s it for our delicious veggie
meatballs we actually just finished the
whole tray they tasted amazing really
recommend making them absolutely rockin
right to find out more at bay
the sheath master check out Tim sheaths
channel click right here healthy vegan
free running parkour all that fantastic
stuff yeah it’s funny more better sounds
check out the happy pair Channel we’re
all about health happiness community
having the craic so to come over and
check us thank you get involved in food
revolution day click on the website
below there and thanks a million for
watching food tube rocks thank you guys
you
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