what’s on foodtube chi boy Tim shieff
athlete world champion freerunner and
also a vegan and batting store your
positive comments on the previous videos
thanks for the love I’m there commenting
back as always today I’m going to show
you why I don’t miss meat it’s the sweet
potato bean burger a delicious healthy
nutritious it’s got mixed beans sweet
potato and some chili some spices in
there to give it that you’re making kick
it’s a great vegan burger scratch that
it’s a great burger for anyone . pacific
story starts right here one baked sweet
potato and then the oven
forty minutes two hundred degrees two
potatoes a great source of vitamin A and
C when you get rid of most of the skin I
use the tooth paste method for this
trying to put bits of the skin in just
for a little bit of crunch you can do
next when I add one tin of mixed beans
beans a great source of protein those
are vitamins and beans half a teaspoon
of cumin 1/2 a teaspoon coriander 1/2 a
teaspoon of red cayenne pepper then when
you chop up the spring onions the
processor will do most of the work you
just wanna make it a bit easier on it
red chili on it spicy you leave the
seeds in loosely chop it up at add some
coriander in there got the Browns the
Reds the Purple’s the greens the oranges
as a rainbow
1 tablespoon plain flour next give it
some zest about half a limes worth works
really well with the spices salt and
pepper just to top it off mix up you
want to keep pulsing it so it keeps his
consistency throughout
come on it’s all about the texture
changes throughout it the mixture of the
greens and the beans and the sweet
potato keeping it all together at
maining reading burger mix is done you
want to flour a tray ready for your four
patties be generous with the flour don’t
be shy then in the process you want to
split your mix into four sections ready
for your four patties it’s time to flour
your hands and get stuck in
more flour making sure it doesn’t get
too sticky lovely next you want to wash
your hands I’m going to turn the pan on
now get it heated up using water oil two
tablespoons in there you can use
whichever oil you choose olive oil hemp
seed oil avocado oil but today we using
walnut oil once the pans heat it up put
your patties in don’t be tempted to move
it you really want to let it cook and
get crispy on that one side keep shaping
the edges if you like they start to feel
the bottom crisping up
two to three minutes on one side I think
it’s about time to flip it now
oh yeah crispy crunchy on top don’t be
scared by the cooling on the bottom
that’s not grease that’s just a flour
cooking away how perfect are these
looking right now they’ve been in there
about five minutes total
two and a half on each side we’ve got
tortilla wrap it’s a good option
vegan we’ve got soft round iceberg
lettuce and you’ve got some dressings to
go on top we’ve got pineapple salsa egg
free coleslaw pickled chilies and then
the sauce is classic tomato ketchup we
can spice it up even more if you want
with some hot sauce I’m gonna do one of
each looking great
got to hit it with some pineapple salsa
first a little bit of ketchup top of our
right and for the other one Americans
call this protein style just with
lettuce either side what a treat
have a Gans at that mate look tetragram
amount at Joker its nutritious it’s
healthy it’s a meal it’s such an
incredible burger thanks for watching
guys that’s the sweet potato bean burger
get involved with me in the comments
below I’d love to hear your feedback
also subscribe to my channel subscribe
to foodtube subscribe to drinks tube and
also check out my other vegan recipes
right here
you
athlete world champion freerunner and
also a vegan and batting store your
positive comments on the previous videos
thanks for the love I’m there commenting
back as always today I’m going to show
you why I don’t miss meat it’s the sweet
potato bean burger a delicious healthy
nutritious it’s got mixed beans sweet
potato and some chili some spices in
there to give it that you’re making kick
it’s a great vegan burger scratch that
it’s a great burger for anyone . pacific
story starts right here one baked sweet
potato and then the oven
forty minutes two hundred degrees two
potatoes a great source of vitamin A and
C when you get rid of most of the skin I
use the tooth paste method for this
trying to put bits of the skin in just
for a little bit of crunch you can do
next when I add one tin of mixed beans
beans a great source of protein those
are vitamins and beans half a teaspoon
of cumin 1/2 a teaspoon coriander 1/2 a
teaspoon of red cayenne pepper then when
you chop up the spring onions the
processor will do most of the work you
just wanna make it a bit easier on it
red chili on it spicy you leave the
seeds in loosely chop it up at add some
coriander in there got the Browns the
Reds the Purple’s the greens the oranges
as a rainbow
1 tablespoon plain flour next give it
some zest about half a limes worth works
really well with the spices salt and
pepper just to top it off mix up you
want to keep pulsing it so it keeps his
consistency throughout
come on it’s all about the texture
changes throughout it the mixture of the
greens and the beans and the sweet
potato keeping it all together at
maining reading burger mix is done you
want to flour a tray ready for your four
patties be generous with the flour don’t
be shy then in the process you want to
split your mix into four sections ready
for your four patties it’s time to flour
your hands and get stuck in
more flour making sure it doesn’t get
too sticky lovely next you want to wash
your hands I’m going to turn the pan on
now get it heated up using water oil two
tablespoons in there you can use
whichever oil you choose olive oil hemp
seed oil avocado oil but today we using
walnut oil once the pans heat it up put
your patties in don’t be tempted to move
it you really want to let it cook and
get crispy on that one side keep shaping
the edges if you like they start to feel
the bottom crisping up
two to three minutes on one side I think
it’s about time to flip it now
oh yeah crispy crunchy on top don’t be
scared by the cooling on the bottom
that’s not grease that’s just a flour
cooking away how perfect are these
looking right now they’ve been in there
about five minutes total
two and a half on each side we’ve got
tortilla wrap it’s a good option
vegan we’ve got soft round iceberg
lettuce and you’ve got some dressings to
go on top we’ve got pineapple salsa egg
free coleslaw pickled chilies and then
the sauce is classic tomato ketchup we
can spice it up even more if you want
with some hot sauce I’m gonna do one of
each looking great
got to hit it with some pineapple salsa
first a little bit of ketchup top of our
right and for the other one Americans
call this protein style just with
lettuce either side what a treat
have a Gans at that mate look tetragram
amount at Joker its nutritious it’s
healthy it’s a meal it’s such an
incredible burger thanks for watching
guys that’s the sweet potato bean burger
get involved with me in the comments
below I’d love to hear your feedback
also subscribe to my channel subscribe
to foodtube subscribe to drinks tube and
also check out my other vegan recipes
right here
you
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