what’s going on food tubers Tim shieff a
full-time human being
part-time food enthusiast athlete world
champion freerunner
and also a vegan I’m back once again
this time it’s blueberry pancakes great
snack any time of the day but
particularly good if you’ve got sweet
tooth at breakfast the standout health
ingredients within this recipe for me
are the blueberries the flaxseed and the
apple cider vinegar plus we’ve got some
maple syrup to top it off when I went
vegan I thought I’d never be able to
have pancakes again because you got to
use eggs well it turns out you don’t I’m
gonna show you how first things first
the flaxseed one of the things I really
like about flax seeds is a rich in
omega-3s which is something people tend
to worry about moving to a vegan diet
because I think they can’t get it
without the fish tablespoon of flaxseed
to and off tablespoons of cold water and
you whisk that up
now that’s whisked up I’m gonna let the
flaxseed absorb the water so it thickens
while that’s happening take a tablespoon
of coconut oil on a medium heat and let
that melt next we’re gonna add 250
milliliters of almond milk to the
flaxseed mixture you can use to any
dairy-free alternative that you’d like
teaspoon of apple cider vinegar so many
health benefits to apple cider vinegar I
know people that drink a shot of it
every single day really good for the
bacteria in your gut
whisp at all with the flaxseed now the
coconut oil was melted add that in there
too
now that’s whisked up on to the next
step I’m gonna start with 125 mils of
wholemeal flour 1 teaspoon of sugar
quarter teaspoon bicarbonate of soda 1
teaspoon of baking powder pinch of salt
the next thing we’re gonna do is pour in
the mix that we made earlier if you like
you can make a well in the middle pour
it into just whisking all day today next
you add the blueberries 80 grams worth
or a large handful and this way yet you
want a 5 a day although I recommend a
lot more than 5 a day I about 30 piece
of 3 add a bit of coconut oil in the pan
get that to melt make sure you let the
pan get good and hot before you ladle in
the batter to get a crispy golden
pancake this mix is going to make for
pancakes and make sure you divide the
mixture evenly let that cook for a
couple of minutes to get bubbles forming
on the top and nice and golden
underneath then you flip it over I can
flip myself more company then I can flip
this pancake but whatever go there we go
right once that’s at the same time on
the other side I’m gonna transfer it to
this tray and put it in a preheated oven
on a low temperature just so it stays
warm while we make new this
you can add whatever you want to it I’m
gonna add the classic y’all get
dairy-free of course and some maple
syrup and I’m just gonna add a small
handful of blueberries let’s have a
taste yogurt the pancakes are quite
savory but the blueberries had a really
nice bubble of sweetness a little pop of
fruity zest you can add what you want to
it of course want to keep it clean with
a squirt of lemon that worked really
well or some coconut sugar want to see
another great breakfast option I made
head over to drinks tube and check out
this movie also going to see more of my
antics on freerunning and vegan advice
click right here don’t forget to Like
and subscribe and hit me up in the
comments below let me know what other
vegan recipes you’d like me to do on
foodtube and if you make the recipe send
me a picture I love it when you let some
of your tweets and instagrams of the
recipes and likes you do the pancake see
you next time
you
you
full-time human being
part-time food enthusiast athlete world
champion freerunner
and also a vegan I’m back once again
this time it’s blueberry pancakes great
snack any time of the day but
particularly good if you’ve got sweet
tooth at breakfast the standout health
ingredients within this recipe for me
are the blueberries the flaxseed and the
apple cider vinegar plus we’ve got some
maple syrup to top it off when I went
vegan I thought I’d never be able to
have pancakes again because you got to
use eggs well it turns out you don’t I’m
gonna show you how first things first
the flaxseed one of the things I really
like about flax seeds is a rich in
omega-3s which is something people tend
to worry about moving to a vegan diet
because I think they can’t get it
without the fish tablespoon of flaxseed
to and off tablespoons of cold water and
you whisk that up
now that’s whisked up I’m gonna let the
flaxseed absorb the water so it thickens
while that’s happening take a tablespoon
of coconut oil on a medium heat and let
that melt next we’re gonna add 250
milliliters of almond milk to the
flaxseed mixture you can use to any
dairy-free alternative that you’d like
teaspoon of apple cider vinegar so many
health benefits to apple cider vinegar I
know people that drink a shot of it
every single day really good for the
bacteria in your gut
whisp at all with the flaxseed now the
coconut oil was melted add that in there
too
now that’s whisked up on to the next
step I’m gonna start with 125 mils of
wholemeal flour 1 teaspoon of sugar
quarter teaspoon bicarbonate of soda 1
teaspoon of baking powder pinch of salt
the next thing we’re gonna do is pour in
the mix that we made earlier if you like
you can make a well in the middle pour
it into just whisking all day today next
you add the blueberries 80 grams worth
or a large handful and this way yet you
want a 5 a day although I recommend a
lot more than 5 a day I about 30 piece
of 3 add a bit of coconut oil in the pan
get that to melt make sure you let the
pan get good and hot before you ladle in
the batter to get a crispy golden
pancake this mix is going to make for
pancakes and make sure you divide the
mixture evenly let that cook for a
couple of minutes to get bubbles forming
on the top and nice and golden
underneath then you flip it over I can
flip myself more company then I can flip
this pancake but whatever go there we go
right once that’s at the same time on
the other side I’m gonna transfer it to
this tray and put it in a preheated oven
on a low temperature just so it stays
warm while we make new this
you can add whatever you want to it I’m
gonna add the classic y’all get
dairy-free of course and some maple
syrup and I’m just gonna add a small
handful of blueberries let’s have a
taste yogurt the pancakes are quite
savory but the blueberries had a really
nice bubble of sweetness a little pop of
fruity zest you can add what you want to
it of course want to keep it clean with
a squirt of lemon that worked really
well or some coconut sugar want to see
another great breakfast option I made
head over to drinks tube and check out
this movie also going to see more of my
antics on freerunning and vegan advice
click right here don’t forget to Like
and subscribe and hit me up in the
comments below let me know what other
vegan recipes you’d like me to do on
foodtube and if you make the recipe send
me a picture I love it when you let some
of your tweets and instagrams of the
recipes and likes you do the pancake see
you next time
you
you
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