please put your hands together and
welcome Stephen and David the happy pair
thank you Andrew automatic entry I
promised them pyrotechnics and dry ice
but I lied to them how you doing great
over here hello know how are you guys do
hey you’ve never been to big face before
I’ve never been to big face before i do
any other newcomers hands up of you hey
no one knows what they’re doing it
that’s the kind of crowd I like so given
our background about ourselves i’m
stephen and this is david and we’re
identical twins and our powers combined
we are happy babe and these excuses if
we do share we tend to get excited right
yes and so it would we tell you a little
bit about ourselves and say yeah your
story a tiny let the story never start
cooking Willie or no or you can tell the
story and I’ll start cooking oh my dear
story tell us okay okay so that won’t
mind by the car sales you the quick
version so we grew up eating the
standard Irish diet meat we’re from
Ireland standard iris joint meeting to
view to veg pizza burgers and chips
we’re total meatheads FM jocks like we
went to oh boy sasa caveman we really
were yeah okay and earth oh yeah the
toss brine it went to college didn’t
know what we’re gonna study city
business finished again didn’t know what
we wanted to study and we’re total
meatheads so loved more than gonna
drinking and chasing women and playing
rugby and eating the standard diet and
went off travelling in search of truth
and cut independent I went to Canada and
Dave went to South Africa hey I Marie I
had to be a golf pro I’m definitely
hated Carl chaser is relevant okay okay
sorry sorry okay and anyways leave me we
bought independent became vegetarians
from up the side of the world on the
same pretty much the same day I was in
Vancouver and dave was in South Africa
and we went from being vegetarians to
being vegans for vegans if you don’t
know you know dhoni dairy products and
don’t need eggs and then they can be
real our souls real righteous you know
not where
leather belts or shoes well we were them
for a good and then we got into raw
foodists we were kind of oil in search
of seeing how far we could push that’s
gonna say C seen if there was any
destination in terms of happiness you
know okay if you have much broccoli race
was proportion to how happy you were he
spent a couple years doing this and then
ended up fainted we felt much better
feel much happier we were having a great
time that we decided to come back and
start a vegetable shop in her own home
10 and remember we kind of started
wanting to start a food revolution in
essence to encourage people to eat more
veg and to have a laugh and try to make
the world a happier healthier place and
we started with a fruit and veg shop we
bought a little 1986 red hiace van used
to get what half for talking fruit
market and and I guess no well I should
really bring us back to now now we’re
you guys yeah and but now we’d have a
couple of cafes and a restaurant in the
shop and a farm and so it’s all about
getting people to eat more vets the
health it’s not about being a vegetarian
or vegan or you know I’m better now or
I’m a righteous vegan for just about
remembering people a simple thing eat
more vegetables and try to have a bit of
a laugh and so we’re here to cook with
vegetables so we’re gonna cook it what
are we gonna kick back okay so by the
way bike we’re gonna cook a Mexican leak
and black bean chili that’s Dave’s gig
and I’m gonna cook a chocolate salted
caramel tart gotta pick which one is
better chalk ok here we go okay right so
what’ll be starting with the starting
with the chili okay so what makes this
chili special Dave sorry I gotta jump in
at all compared okay this chili is
pretty epic it’s really simple takes
about half an hour to make and got black
beans and obviously if there’s any mints
in it cuz it’s you know it’s made with
chili sin carne Shirley’s in Cana yeah
and it’s a leak chili such a black bean
and leek chili do people like chili to
be everyone like readily yes yes and so
I guess our big thing like in terms of
when I get into health and stuff like
that day should we do lots of talks on a
bed help we run in our course for about
five years and we kind of just fell into
it and helping people lower their
cholesterol true diet and it started
about in that we were doing kind of
healthy talks above the shop
and people have come and they wouldn’t
make any changes that it was nice and
they taste a few things not a bit of a
laugh and you know that was it here I’m
just going to Jack there okay you like
to cook it okay so I’m gonna put garlic
and leek how many clubs too garlicky get
in I’ve got about four and a bed four
cloves of garlic and I’ve got one red
onion why’d you go out red instead of
white Dave cuz I like to gonna read okay
good reason a really good read good
reason okay I’m gonna fry that time for
five minutes meanwhile Stephens gonna
tell you some stories hey healthy hells
bells yes how story okay yeah yeah but
people didn’t change it doesn’t improve
the memory this so I’m health eating
talks and people didn’t make changes and
they were nice and that but we kind of
Dave said geez you know everyone men
love to quantify their improvement you
know I improved my health by twenty
percent and so we kind of dated a bit of
reading and kind of find it lots of
doctors in the States we’re kind of
doing clinical trials proven by eating a
whole food plant-based diet they could
reduce people’s class so much eating
fruit and veg yeah we thought great
these are doctors in the States why
can’t two hippies in Ireland dude with
the veg shop so we walked into local a
doctor and talking to the nurses to come
up and do the cholesterol tests and we
put a note up in the in the shop when we
got 20 people to come along 20 guinea
pigs and again we didn’t know if this
would work you know the doctors did it
but it was like let’s see if it works
and so people came in the first night
they measured their blood class or their
cholesterol blood pressure waves they
came upstairs and we kind of literally
as chefs just kind of cooked food talked
about why it was deadly and why they
should eat vegetables are you quietly to
stare story as a Foreign Affair okay
okay quickly soon m and then we did this
for four weeks they come once a week and
then on the last night I remember
thinking if this doesn’t work we’re
sorry cursing and if this doesn’t work
we’re gonna have to get a real job like
in the banker something this is you know
you like really nervous thinking if this
you know this our whole life was built
around vegetables being aged vegetables
and put at Walt Disney had written the
script and there was a drop in class
ruler twenty percent people lost waves
the blind could see the episode haha it
was the task and so I guess we’ve been
running that course for years me funny
had a few thousand people do the course
and
you know and I guess still secure
supports eating vegetables you know so
let’s do it three cheers for vegetables
okay hip hip all right ok back ok
meanwhile back at around Cheney ok so
this harp is quite slow to get going
that’s one on a big one let’s get the
big one and it can it wasn’t working so
good ok so we’ll just assume nuts can
sweat it away you heard the sizzling did
you yeah ok sizzle sizzle you can see it
can you yeah ok and so ok so that sizzle
Dwayne’s cook for 5 minutes beautiful
you can smell it Kenya beautiful smell
of onion garlic yes yes every yeah yes
yes okay so now we’re adding in leak
okay and you use the full of the leaf
mr. Flynn how do you full of the leak
I’ve used the green as well so typically
in Ireland and England people generally
just use the Y to the lead control away
the green in Spain generally they just
use the green in they throw away the
wife and the Greens the most nutritious
cuz it’s packed full of chlorophyll good
blood what’s chlorophyll Steve it’s what
makes plants green Dave you know very
healthy in terms of look it’s very good
for blood and chlorophyll good just
think good good green things good the
oxidant yeah all these lovely things
healthy am so use the green an illegal
just add more color and it’ll just you
know give a very good night okay yeah
and did you you boys went traffic so did
well the recipes was was it were they
would picked up from around the travels
is that way you got there I could say
you’re lovely and romantic end but now I
guess we’ve been running with a cafe and
been running it for years it’s been
about 11 years now so we tried lots and
playground lots and this will be
something that we cook in the cafe
regularly I think this was Dorian one of
our chefs you through this quite a bit
that’s Nick’s from doreen lovely to Tory
takes some story I love it sweat it away
for five minutes beautiful with us yes
okay you can participate don’t be afraid
well I’ve prepped my peppers yellow and
red you can see them they’re beautiful i
chopped a nice and long do people like
peppers yeah lots of people don’t if you
don’t like peppers just don’t put them
in you could put a sunburn I’ve often
I’d this with sweet potato right okay
okay so I’ve got cumin seed here do you
like cumin seeds great so cumin i’ll add
a nice kind of musky undertones the
whole dish
but also a very good for health and
digestive systems and all of that stuff
cumin isn’t it and I know a little bit
not as much as you boys but uh I guess
we’ve used a lot of human we’d use lots
of cumin are cookin can I had a nice
Moroccan II flavor what are the spices
you got going on in there okay I’m gonna
adding all my spices now so we’ve got
grand cumin ground cumin so that’s just
taking the cumin seed and grinding it up
we’ve got grain coriander in it goes
beautiful nice musky this one is my
favorite so smoked paprika oh yeah and
something else smoked paprika yes
brilliant so getting abated a puppet
like sweet paprika is just taking a
sweet bell pepper you know dehydrating
it and crushing it up and that’s sweet
paprika and smoked paprika as they smoke
a bell pepper and then they dehydrate
and they mash it I think it tastes
almost look oxtail like it’s really
kinda you know okey smokey lovely flavor
so this is it glad at you when I don’t
think you’re like taste this well
they’re gonna we’re gonna cook it and
we’re gonna put it in a bowl just stand
here with spoons in it and you’re not
allowed taste it but you can come and
look at it yeah and if we turned our
back yeah we turned our back you know
let me shadow can’t be responsible and
any day with those spoons in the bowl
brain cumin ground coriander sweet
paprika black pepper and I’m gonna add a
bit of sorts as well a day’s top news
about brilliant actually yeah boy thanks
oh ok do people like their the chili
spicy or not spicy spicy okay good okay
kids even the case okay so it’s you know
we’re just using a standard red but red
chili you know the heat of any chili is
in the seed so if you don’t like it
spicy just need the seeds out and you
like it spicy so we’re gonna go for us
we’re gonna put the seeds in I’m gonna
go all those skills you have Steve
beautiful knife yeah hey does anyone
grow their own vegetables okay all we
got two people here right what you’ve
grown in your garden carrots lettuce
very good well done how’re you doing as
your garden gum ah here we saw some on
the trained in here mr. noms for a
beautiful beautiful okay so chilis
coating what are you guys grow on the
phone and we grow a lot of microgreens
to spread sweet grass ok so we defeat
grass p2p greens weed of sunflower
devour far for Frannie great
over you know it was ever know sprouts
my not Brussels sprouts as people go
yeah I know Springs we have a pair so
sprites not Brussels sprouts we mean
kind of microgreens so it’d be like an
hour far for seed it’s kind of like
remembering place kill used to kind of
grow kress on paper and cotton wool on
right back so they call in the Usos
doing that you know miles of cotton wool
yeah I cut my own farm okay so you ready
back to shitty you back to Cheney ok
back to chilis Oh Kevin C oh you can as
cool yeah and okay so it’s lovely colors
yes okay Steven just got back from
Poland yesterday anyway to get a haircut
and he tried to say in Polish can I just
get a little bit off my hair lady wait
with a blade to and just went like this
okay so that’s we fast forward five
minutes okay password for bit that’s all
cooked in your smeller yay well what
thank you for that what participation
okay we’ve got two teams of chopped
tomatoes so if you do have fresh
tomatoes used am usually about four
fresh tomatoes equals 1 10 okay
wonderful so tomatoes can be we’re
putting in a bit okay yeah I got
something good to say there you can okay
yeah this is relevant to the dish sorry
grace motto puree so you know as it is
it can be quite watering with just 10
tomatoes tomato puree I’ll give it that
kind of you know sweetness and it’ll
give much more body so we’ve got about a
hundred grams or ml of tomato puree
beautiful thanks Steve so tomatoes can
be a little bit of siddik you know
chopped tomatoes can I know like say the
big massive desert setting up tomatoes
grow in the greenhouse you know the big
ones that are amazingly sweet where you
can just sit need a full tomato they’re
really sweet but these ones aren’t you
know generally you left out a sweetener
to kind of balance the acidity of the
tomatoes just to make the dist more
silly be right honey we’re gonna put in
honey and if you’re a vegan you could
use maple syrup instead or a cafe or for
a young set the liquid sweetener it’s
just to balance the acidity beautiful
okay and then we’re gonna add in lastly
to cut black beans nice beautiful so you
can see a quick this dish the whole idea
is that dish this dish is quick takes
about 20 minutes to cook so it’s great
something to do yeah I’ve got a four
year
a two-year-old and they love a danger
all the time as well they don’t like
chili and a though so so you can see
there’s lovely colors we’re gonna finish
it off by putting a bit of coriander we
leave a cook but while that’s happening
I’m I know chocolate cake yeah okay so
okay so you got the chili DG yes when
you participate tires saving their
energy for big weekend yeah okay what
good onions okay so traditionally say
chocolate salted caramel tart is laden
with cream and butter and sugar and all
those lovely things and but we’re gonna
do a healthier version so this is a
guilt-free one it’s vegan its planetary
banners yeah it is really really tasty
and we’re gonna again chop it into
bite-sized pieces and leave a turn here
you’re not allowed taste to put this one
for everyone but you’re not okay and
okay so we’re gonna make it so you know
typically say chocolate salt I’d have
never made a typical one anyway so I
don’t even I can’t even talk her in that
and okay so you’ll need a food processor
so first thing you’re gonna use is a
springform tin Evernote or centimeters
so does every other spring for maize for
those who are nodding your head and
really don’t this is a spring oh no this
isn’t one right here that is the one
where the bottom commit snorcher that’s
the SAP Sofia this one actually there we
are so that’s the ring form you see what
I mean it’s the springs out of its form
you wow you’re clever took me alone it’s
complicated yeah okay back to the cake
anyway okay so we’ve got our springform
tin our springform tin and and we’ve got
a food processor if you don’t the food
processors you can use a high-speed
blender and so the base of ours
typically say a type of cheese a cheese
cake base would be digestive biscuits
and butter and you know they don’t even
and sugar and that kind of thing and
that could be the base of it so so cross
bouncing yeah yeah it’s largely refined
foods this we’re trying to make with
predominantly whole foods so what’s the
whole food this is where we’re gonna
interact with you what’s the whole foods
and maybe we’ll give the kids lately we
keep a prize forever all goes questions
oh there we are prized the book app am
so we can’t feel the motor questions for
the boys most questions and there’s a
whole foods oh good example very good
example and a definition any other
definition
yeah beautiful something that as it is
yes so not one point you’re waiting good
yes yeah whole food is pretty much as
you find it nature so it’s you know it’s
it’s like a vegetable or a fruit or
seeds or beans you know that type of
thing check out is the digestive biscuit
a hole for you know its border a whole
foods new know are nuts whole foods yes
yes okay so we’re trying to make this
predominant withhold food the big thing
about Whole Foods is it’s the whole food
it’s got its fiber what is fiber and who
thought of all brand when I said fiber
right go hello and so what’s fiber oh
here we go well those five all here
we’ve got an answer so very good anyone
else that’s quite a beggin ya it’s not
very good healthy digestion okay fiber
plant cellulose is the fiber in the
grass that everyone’s um yeah okay
excellent so five years for all plans to
grow up its plant cellulose wonderful
for our digestion very little vitamins
and minerals but we need it as humans is
fiber found in animal food no his fiber
found in caves breast milk no no its
fiber fed and eggs no where’d you get
fiber then if it’s a fibrous plant
cellulose where do you think you get it
from yeah okay yeah good point tonight
that’s why like eating more fruit and
veg web is healthier pranaam me is one
of library right for digestion to keep
things moving and a regular price absorb
all your vitamins we better get you
better get cooking okay nope waffle so
we got 150 waffles are not I hope okay
so we got a hundred and fifty grams of
walnuts walnuts great source of mega
tree possibly their healthiest of nut
you don’t opium a fiery I’m getting
excited so walnuts it ahead of all not
so raw warm that is possibly the best
not because it’s omega-3 to omega-6
ratio is best and so we got a hundred
fifty gram of walnut if you don’t have
walnut you could use almond pistachio
whatever you’re into we’re using raw
cashew another hundred and fifty grams
right job Steve thanks for now okay am I
gonna put in Jade’s so we got a hundred
gram of dates I said people like dates
yeah yes Wow ok cookies
apricots or raisins if you have dates
but dates are generally nicer than this
okay so first step we got our notes in
we’re going to blend them up to a flower
like consistency go meanwhile my chinny
is nearly done over here it pretty much
is ready so you saw a quick the Chinee
was that today 15 minutes is miss some
man so can people see is it worker will
I go over here okay so can everyone see
I’ve kind of blended that up so it’s
like flawless kinda like breadcrumbs so
cuz otherwise it doesn’t blend that well
we got dates we’re gonna use medjool
dates cuz jamie oliver paid for these
you might as well use a fancy what
issues like just general pitted dates
which are cheaper modular the posh fancy
ones cost about fifty pier days but well
you get regular ones you know any
supermarket they just said they’ll just
say pitted dates on it what does pitted
mean Dave there’s no stoners brilliant
okay so in it goes in goes our case
we’re just breaking them up to help our
little blender along here and last thing
we’re gonna put in a coconut oil coconut
oil I don’t believe is that healthy
people really believe it is but it makes
things taste really F does make things
taste so we got to make it taste good so
we’re putting two tablespoons of coconut
oil we didn’t know just going to kind of
give a nice funny kind of consistency to
and here’s a bit of a binder yeah so it
should bring the whole thing together
with the coconut oil okay yes mr. flame
I willna to Flynn thank you
okay you see we placed her for a parish
and then you party what you forget
everything just be lazy no I’m not okay
I could put some in up if anyone’s to
have a look at it I puts them in a bowl
down here and you could just come up and
have a look legit if you’re interested
what it looks like again you’re not
allowed taste it but it’s just what it
looks like right in here that people
just put that little ladder if there’s
any a small amount for people okay and
then you can have a look at us okay so
I’m just gonna pour that into the bottom
of my springform tin you’re only allowed
looking at your not lady too sorry but
we can’t control you okay so there you
are you got it in the tin we’re just
gonna mash it down so that’s the base of
our chopped of salted caramel cake are
you with that did you care what was in
that again yeah so there’s 150 grams of
walnuts to Grandma cashew two
tablespoons of coconut oil I have you
know coconut oil you could use something
else and pitted dates that’s it that you
can do that okay next step we’re gonna
make our caramel so how do you normally
make caramel sugar pilgrim sugar what
else both are loads of butter condensed
milk is supreme that’s generally
extremely unhealthy and it’s devoid of
fibrin pretty much just simple
carbohydrates so we’re gonna do a
healthier version yes excited they will
be when they see it ok so again we’re
using predominately dates our friend
dates days typically come from the
middle easter for warm countries not
like england and ireland and the grower
vic i say something yeah they’re kind of
like toffee stuck growing trees yeah
then I try them for live in the water so
again where Jamie paid for the food here
today so we got the bill these are big
posh ones you don’t have to use the big
ones you can use just cheaper pitted
ones at you want to break them up to mr.
Flynn I’d love to miss Thank You mr.
Flynn and next step what are we gonna
put in monsey knife doesn’t go a lot of
times you know diamond butter okay we’re
gonna use almond butter we’ve 150 grams
of almond butter yeah everyone wit me
here so what is ayman butter does ever
know what peanut butter is just not
weighted penises later diamonds you know
cuz penis I’m sure they’re typically are
a beam or a pulse and generally aren’t
quite as healthy but and I don’t think
you need to cut them
okay well then they go okay so we’re
putting island brother we put in can you
get that most places now I want but and
if you know if I haven’t buddies use
peanut butter I just prepare I’m on
butter but use beam of you there oh good
i comes recycling yeah reciting you’ll
notice i didn’t clean the food process
in between cuz I you want you know use
all those nice flavors that are already
in it okay question for you see if is
anyone ergic to nuts here oh yeah do
your honor that’s good enjoy this okay
yeah def felonies are known as it mini
said but if you are you could just use
seeds in the face instead of notes you
know use sunflower mom consumer yeah
that’s the next fit so next bit we’re
gonna add coconut oil again cuz we want
to make this more of a party it can’t be
nothing but nuts and seeds you know come
on so this is the fat this is gonna have
that nice fatty caramel like texture a
nice you know if you think it better
where do you get your pleasure from food
you know what is it what’s the two main
factors that influence how much pleasure
you okay well you did okay okay well
okay let me just make a caramel oh okay
shut up and dance monkey dance okay so I
put in my coconut oil next step we’re
gonna add in a little bit of water i’m
going out in 10 tablespoons of water
this is just to blend it all up
otherwise it doesn’t blend that well and
it goes boom lid on and we please oh we
try to quiz there we are we got an air
us okay you need a cutter this will work
your food processor a little bit okay
when I talk about them what are the two
things to let your pleasure from your
phone going sorry Karen people here I’ll
go over here maybe there we go is that
better that’s below again with you a pro
well be anyone book but maybe we could
make this on top of the competition and
what are two main factors that influence
how much pleasure you get from your food
I think about the best meal you ever had
was it like your beautiful wife and
frontier beautiful husband or was the
setting what were the two main factors
taste okay so what is it with taste so
far as offering you a bowl of lettuce or
a big bowl of butter what would you take
you probably take the ladders cuz you
know the borders unhealthy but if you
gave it to your kids what your kids take
the butterfly the fat so as Y is fat why
is fat nicer ptosis appealing than
protein or carbohydrates anyone cuz
there’s twice he meant to counter
so first factor that’ll influence how
much you play pleasure you get from your
food is the calorific density more
calories in your food the more pleasure
you get that’s white chocolate is so
wonderful lettuce is hard to eat and so
this that’s why we added coconut water
okay I’m sorry sardis waffling I
apologize you go off on yeah I got
excited I apologize mom back to the
recipe okay okay so Steve’s made his day
caramel you still quicker was man is no
cooking in this recipe other is actually
gonna eat the chocolate yeah we did that
though but the caramel was very easy was
that yeah gonna be others when telling
brilliant that’s not what it how do we
have one gun he’s like Philippe Peter
here it is yeah yeah well we’ll just
leave that I leave in the fridge for a
second pretend like a sweet pea cakes
okay so we’re just gonna spread and I
really it’s exactly easy to match maybe
we’ll put a little into both again for
just v2 loca we put a spoon you know
okay yeah maybe we’ll do that yeah yeah
yeah well just so people can try it you
know not try it no not right sorry cuz
some people can not try it and just look
at it because it is actually looked at
hahahaha there we are ok so again you’re
not to try it but you know you don’t
just stick your fingers in intro yeah
yeah don’t do that nothin okay so as you
can see you can see that so we’re just
literally spreading an egg yes everyone
with us so far yeah really complicated
stuff and then I’m just gonna put that
in the fridge for about half an hour to
harden up great on Dada oh no the one no
pull up I can pull it back out okay
that’s hard you don’t have to put
another quick great so yeah we’ve melted
Trina grams of dark chocolate we use
dark chocolate just cos it doesn’t have
cows milk in a precarious breast milk
and so we’re using dark chocolate again
if you want to make this refined sugar
free you could use xylitol and make a
raw chocolate if you’re idealist plus
we’re being more practical here and
we’re just using dark chocolates we use
seventy percent because that was what
Jamie wanted and thank you James and
again what brings you here what what
what you wreck me to hear spin it on yay
so again just spoon it on the top and
again we’re using Trina Grimes is quite
a lot of chocolate and the main reason
why are we were using strainer cuz you
want a nice big chocolate
they’re in the top it looks really nice
a kind of taste decadent and it just
complements the nuts and the caramel
really really nice looking yeah thanks
Dave it’s a two are you all still with
us are you a bit forward industry that’s
already with us not much of a sponsor
okay so you see we’ve done there I think
the recipe for this is up on our youtube
channel ya bein one sir yeah it in the
book this one okay I know this book can
you see it there so again literally all
I’m gonna do you can leave in the
counter to take longer to set but put it
the fridge it’ll take about 20 minutes
just for the chocolate to harden that
goes into the fridge here we go and fast
forward 20 minutes so here’s what we may
lose it by magic come on Steve oh no
thanks a million round of applause for
Hillary oh thank you thank you please
thank you BAM so here we are here again
we’re gonna chop this up I need to bite
sized pieces just for you to look at
yeah you’re with us site size fees okay
yes I senses meanwhile i’m gonna add
soaked Wayne up this is the big reveal
where’s your big reveal those are pretty
cool-looking yeah what do you think i’m
gonna give you this retro cakes and all
right put it up there so people can see
the site that’s all that’s all right ok
mr. flynn and i’ll chop it up and
meanwhile you can talk to my control
chile okay so so chilly okay so this
stuff is coriander do you think of like
coriander yeah okay so we’re gonna add
in kind of half the bullet half of a
small bunch of coriander into the past
I’m just stir it truest I you just do
that the very last minute yes over the
last couple of minutes and then I’ll
usually leave a bit out for garnish and
one thing just to say about this cake is
because it was a large piece of
chocolate on the top and when that set
that’s an extempore correctly it’s hard
and when you couldn’t it it snaps so to
avoid that just put a knife over a bit
of heat and it’s hot and make sure to
draw it and it was just good true a
beautifully
that is actually that ever has practical
saying the rest of his money wise we’re
gonna pass her and the chili to look at
first just to look cuz it’s good you
have lunch before you have your dessert
yeah or you look at lunch before you
look at your dessert and I’ll start
shutting this out so here we are the big
00 a little bit of wiper something very
sensual about cutting dark chocolate in
there sorry I you know apologies I get
excited ready rude okay how do I cut
this in spite so there’s a little chilly
can use Virginian I’ll pass it over here
for these guys over look at okay yeah
great where we aren’t great job yeah
thank you figure out where you can get
far so good yeah it’s like cutting a
birthday cake yeah yeah yeah does
anybody questions mmm this is more
participation of you travel look at know
right where do I get a black beans from
and we just showed up here today you do
you usually get him and just down the
back here in Arlen certain you get him
in any supermarket yeah I just in tins
just writing the simple teens like it
you know in an ideal world you know we’d
also carbines and we boil them but you
know like in an ideal world you get 12
hours sleep your kids would be noisy in
kale you know exciting exceptional you
know show your graph that we are healthy
yeah I’m hacking a rope yeah but hacking
up to slice your question more questions
questions are good please please more
interaction this is fun don’t leave us
up where one more what time for one more
question and the chili I sony love them
I love sweet potato and it you can’t get
hairy toes why should any kind of squash
carrots aubergine I don’t believe nice
yeah oh yeah you know there’s any kind
of vegetables that you have really any
ones that are lurking in the bottom of
the fridge that need using a spinach
awesome what’s that hey great well we’re
all about vegetables is oh well I think
the lady just behind you with a whopping
one point out a boy won the book yes
as the only lady who entered with one
point out and why they are the boys will
be next door signing these in a few
minutes thank you I’m making a bit of a
meal of this its kind of feels a bit
weird to cook cake in front of a few
hundred people and not met and I’ll try
to make it look like it send it around
in a sec yeah maybe making a dog’s
dinner yeah okay well here I’ll just do
it I’ll just go for it i’m trying to be
all polite I’m gonna just go for then
this coat boots got genuine right yet is
genuine happy pair okay it’s got the
real deal message I did you want to put
the Chitty Chitty big lip we’re down the
syringe don’t worry um but anyway our
message is all about eat more banks and
that’s it really go for its eat more
vegetables and have a laugh I hope you
have a great weekend but you have to
gather for the happy back
you
you
welcome Stephen and David the happy pair
thank you Andrew automatic entry I
promised them pyrotechnics and dry ice
but I lied to them how you doing great
over here hello know how are you guys do
hey you’ve never been to big face before
I’ve never been to big face before i do
any other newcomers hands up of you hey
no one knows what they’re doing it
that’s the kind of crowd I like so given
our background about ourselves i’m
stephen and this is david and we’re
identical twins and our powers combined
we are happy babe and these excuses if
we do share we tend to get excited right
yes and so it would we tell you a little
bit about ourselves and say yeah your
story a tiny let the story never start
cooking Willie or no or you can tell the
story and I’ll start cooking oh my dear
story tell us okay okay so that won’t
mind by the car sales you the quick
version so we grew up eating the
standard Irish diet meat we’re from
Ireland standard iris joint meeting to
view to veg pizza burgers and chips
we’re total meatheads FM jocks like we
went to oh boy sasa caveman we really
were yeah okay and earth oh yeah the
toss brine it went to college didn’t
know what we’re gonna study city
business finished again didn’t know what
we wanted to study and we’re total
meatheads so loved more than gonna
drinking and chasing women and playing
rugby and eating the standard diet and
went off travelling in search of truth
and cut independent I went to Canada and
Dave went to South Africa hey I Marie I
had to be a golf pro I’m definitely
hated Carl chaser is relevant okay okay
sorry sorry okay and anyways leave me we
bought independent became vegetarians
from up the side of the world on the
same pretty much the same day I was in
Vancouver and dave was in South Africa
and we went from being vegetarians to
being vegans for vegans if you don’t
know you know dhoni dairy products and
don’t need eggs and then they can be
real our souls real righteous you know
not where
leather belts or shoes well we were them
for a good and then we got into raw
foodists we were kind of oil in search
of seeing how far we could push that’s
gonna say C seen if there was any
destination in terms of happiness you
know okay if you have much broccoli race
was proportion to how happy you were he
spent a couple years doing this and then
ended up fainted we felt much better
feel much happier we were having a great
time that we decided to come back and
start a vegetable shop in her own home
10 and remember we kind of started
wanting to start a food revolution in
essence to encourage people to eat more
veg and to have a laugh and try to make
the world a happier healthier place and
we started with a fruit and veg shop we
bought a little 1986 red hiace van used
to get what half for talking fruit
market and and I guess no well I should
really bring us back to now now we’re
you guys yeah and but now we’d have a
couple of cafes and a restaurant in the
shop and a farm and so it’s all about
getting people to eat more vets the
health it’s not about being a vegetarian
or vegan or you know I’m better now or
I’m a righteous vegan for just about
remembering people a simple thing eat
more vegetables and try to have a bit of
a laugh and so we’re here to cook with
vegetables so we’re gonna cook it what
are we gonna kick back okay so by the
way bike we’re gonna cook a Mexican leak
and black bean chili that’s Dave’s gig
and I’m gonna cook a chocolate salted
caramel tart gotta pick which one is
better chalk ok here we go okay right so
what’ll be starting with the starting
with the chili okay so what makes this
chili special Dave sorry I gotta jump in
at all compared okay this chili is
pretty epic it’s really simple takes
about half an hour to make and got black
beans and obviously if there’s any mints
in it cuz it’s you know it’s made with
chili sin carne Shirley’s in Cana yeah
and it’s a leak chili such a black bean
and leek chili do people like chili to
be everyone like readily yes yes and so
I guess our big thing like in terms of
when I get into health and stuff like
that day should we do lots of talks on a
bed help we run in our course for about
five years and we kind of just fell into
it and helping people lower their
cholesterol true diet and it started
about in that we were doing kind of
healthy talks above the shop
and people have come and they wouldn’t
make any changes that it was nice and
they taste a few things not a bit of a
laugh and you know that was it here I’m
just going to Jack there okay you like
to cook it okay so I’m gonna put garlic
and leek how many clubs too garlicky get
in I’ve got about four and a bed four
cloves of garlic and I’ve got one red
onion why’d you go out red instead of
white Dave cuz I like to gonna read okay
good reason a really good read good
reason okay I’m gonna fry that time for
five minutes meanwhile Stephens gonna
tell you some stories hey healthy hells
bells yes how story okay yeah yeah but
people didn’t change it doesn’t improve
the memory this so I’m health eating
talks and people didn’t make changes and
they were nice and that but we kind of
Dave said geez you know everyone men
love to quantify their improvement you
know I improved my health by twenty
percent and so we kind of dated a bit of
reading and kind of find it lots of
doctors in the States we’re kind of
doing clinical trials proven by eating a
whole food plant-based diet they could
reduce people’s class so much eating
fruit and veg yeah we thought great
these are doctors in the States why
can’t two hippies in Ireland dude with
the veg shop so we walked into local a
doctor and talking to the nurses to come
up and do the cholesterol tests and we
put a note up in the in the shop when we
got 20 people to come along 20 guinea
pigs and again we didn’t know if this
would work you know the doctors did it
but it was like let’s see if it works
and so people came in the first night
they measured their blood class or their
cholesterol blood pressure waves they
came upstairs and we kind of literally
as chefs just kind of cooked food talked
about why it was deadly and why they
should eat vegetables are you quietly to
stare story as a Foreign Affair okay
okay quickly soon m and then we did this
for four weeks they come once a week and
then on the last night I remember
thinking if this doesn’t work we’re
sorry cursing and if this doesn’t work
we’re gonna have to get a real job like
in the banker something this is you know
you like really nervous thinking if this
you know this our whole life was built
around vegetables being aged vegetables
and put at Walt Disney had written the
script and there was a drop in class
ruler twenty percent people lost waves
the blind could see the episode haha it
was the task and so I guess we’ve been
running that course for years me funny
had a few thousand people do the course
and
you know and I guess still secure
supports eating vegetables you know so
let’s do it three cheers for vegetables
okay hip hip all right ok back ok
meanwhile back at around Cheney ok so
this harp is quite slow to get going
that’s one on a big one let’s get the
big one and it can it wasn’t working so
good ok so we’ll just assume nuts can
sweat it away you heard the sizzling did
you yeah ok sizzle sizzle you can see it
can you yeah ok and so ok so that sizzle
Dwayne’s cook for 5 minutes beautiful
you can smell it Kenya beautiful smell
of onion garlic yes yes every yeah yes
yes okay so now we’re adding in leak
okay and you use the full of the leaf
mr. Flynn how do you full of the leak
I’ve used the green as well so typically
in Ireland and England people generally
just use the Y to the lead control away
the green in Spain generally they just
use the green in they throw away the
wife and the Greens the most nutritious
cuz it’s packed full of chlorophyll good
blood what’s chlorophyll Steve it’s what
makes plants green Dave you know very
healthy in terms of look it’s very good
for blood and chlorophyll good just
think good good green things good the
oxidant yeah all these lovely things
healthy am so use the green an illegal
just add more color and it’ll just you
know give a very good night okay yeah
and did you you boys went traffic so did
well the recipes was was it were they
would picked up from around the travels
is that way you got there I could say
you’re lovely and romantic end but now I
guess we’ve been running with a cafe and
been running it for years it’s been
about 11 years now so we tried lots and
playground lots and this will be
something that we cook in the cafe
regularly I think this was Dorian one of
our chefs you through this quite a bit
that’s Nick’s from doreen lovely to Tory
takes some story I love it sweat it away
for five minutes beautiful with us yes
okay you can participate don’t be afraid
well I’ve prepped my peppers yellow and
red you can see them they’re beautiful i
chopped a nice and long do people like
peppers yeah lots of people don’t if you
don’t like peppers just don’t put them
in you could put a sunburn I’ve often
I’d this with sweet potato right okay
okay so I’ve got cumin seed here do you
like cumin seeds great so cumin i’ll add
a nice kind of musky undertones the
whole dish
but also a very good for health and
digestive systems and all of that stuff
cumin isn’t it and I know a little bit
not as much as you boys but uh I guess
we’ve used a lot of human we’d use lots
of cumin are cookin can I had a nice
Moroccan II flavor what are the spices
you got going on in there okay I’m gonna
adding all my spices now so we’ve got
grand cumin ground cumin so that’s just
taking the cumin seed and grinding it up
we’ve got grain coriander in it goes
beautiful nice musky this one is my
favorite so smoked paprika oh yeah and
something else smoked paprika yes
brilliant so getting abated a puppet
like sweet paprika is just taking a
sweet bell pepper you know dehydrating
it and crushing it up and that’s sweet
paprika and smoked paprika as they smoke
a bell pepper and then they dehydrate
and they mash it I think it tastes
almost look oxtail like it’s really
kinda you know okey smokey lovely flavor
so this is it glad at you when I don’t
think you’re like taste this well
they’re gonna we’re gonna cook it and
we’re gonna put it in a bowl just stand
here with spoons in it and you’re not
allowed taste it but you can come and
look at it yeah and if we turned our
back yeah we turned our back you know
let me shadow can’t be responsible and
any day with those spoons in the bowl
brain cumin ground coriander sweet
paprika black pepper and I’m gonna add a
bit of sorts as well a day’s top news
about brilliant actually yeah boy thanks
oh ok do people like their the chili
spicy or not spicy spicy okay good okay
kids even the case okay so it’s you know
we’re just using a standard red but red
chili you know the heat of any chili is
in the seed so if you don’t like it
spicy just need the seeds out and you
like it spicy so we’re gonna go for us
we’re gonna put the seeds in I’m gonna
go all those skills you have Steve
beautiful knife yeah hey does anyone
grow their own vegetables okay all we
got two people here right what you’ve
grown in your garden carrots lettuce
very good well done how’re you doing as
your garden gum ah here we saw some on
the trained in here mr. noms for a
beautiful beautiful okay so chilis
coating what are you guys grow on the
phone and we grow a lot of microgreens
to spread sweet grass ok so we defeat
grass p2p greens weed of sunflower
devour far for Frannie great
over you know it was ever know sprouts
my not Brussels sprouts as people go
yeah I know Springs we have a pair so
sprites not Brussels sprouts we mean
kind of microgreens so it’d be like an
hour far for seed it’s kind of like
remembering place kill used to kind of
grow kress on paper and cotton wool on
right back so they call in the Usos
doing that you know miles of cotton wool
yeah I cut my own farm okay so you ready
back to shitty you back to Cheney ok
back to chilis Oh Kevin C oh you can as
cool yeah and okay so it’s lovely colors
yes okay Steven just got back from
Poland yesterday anyway to get a haircut
and he tried to say in Polish can I just
get a little bit off my hair lady wait
with a blade to and just went like this
okay so that’s we fast forward five
minutes okay password for bit that’s all
cooked in your smeller yay well what
thank you for that what participation
okay we’ve got two teams of chopped
tomatoes so if you do have fresh
tomatoes used am usually about four
fresh tomatoes equals 1 10 okay
wonderful so tomatoes can be we’re
putting in a bit okay yeah I got
something good to say there you can okay
yeah this is relevant to the dish sorry
grace motto puree so you know as it is
it can be quite watering with just 10
tomatoes tomato puree I’ll give it that
kind of you know sweetness and it’ll
give much more body so we’ve got about a
hundred grams or ml of tomato puree
beautiful thanks Steve so tomatoes can
be a little bit of siddik you know
chopped tomatoes can I know like say the
big massive desert setting up tomatoes
grow in the greenhouse you know the big
ones that are amazingly sweet where you
can just sit need a full tomato they’re
really sweet but these ones aren’t you
know generally you left out a sweetener
to kind of balance the acidity of the
tomatoes just to make the dist more
silly be right honey we’re gonna put in
honey and if you’re a vegan you could
use maple syrup instead or a cafe or for
a young set the liquid sweetener it’s
just to balance the acidity beautiful
okay and then we’re gonna add in lastly
to cut black beans nice beautiful so you
can see a quick this dish the whole idea
is that dish this dish is quick takes
about 20 minutes to cook so it’s great
something to do yeah I’ve got a four
year
a two-year-old and they love a danger
all the time as well they don’t like
chili and a though so so you can see
there’s lovely colors we’re gonna finish
it off by putting a bit of coriander we
leave a cook but while that’s happening
I’m I know chocolate cake yeah okay so
okay so you got the chili DG yes when
you participate tires saving their
energy for big weekend yeah okay what
good onions okay so traditionally say
chocolate salted caramel tart is laden
with cream and butter and sugar and all
those lovely things and but we’re gonna
do a healthier version so this is a
guilt-free one it’s vegan its planetary
banners yeah it is really really tasty
and we’re gonna again chop it into
bite-sized pieces and leave a turn here
you’re not allowed taste to put this one
for everyone but you’re not okay and
okay so we’re gonna make it so you know
typically say chocolate salt I’d have
never made a typical one anyway so I
don’t even I can’t even talk her in that
and okay so you’ll need a food processor
so first thing you’re gonna use is a
springform tin Evernote or centimeters
so does every other spring for maize for
those who are nodding your head and
really don’t this is a spring oh no this
isn’t one right here that is the one
where the bottom commit snorcher that’s
the SAP Sofia this one actually there we
are so that’s the ring form you see what
I mean it’s the springs out of its form
you wow you’re clever took me alone it’s
complicated yeah okay back to the cake
anyway okay so we’ve got our springform
tin our springform tin and and we’ve got
a food processor if you don’t the food
processors you can use a high-speed
blender and so the base of ours
typically say a type of cheese a cheese
cake base would be digestive biscuits
and butter and you know they don’t even
and sugar and that kind of thing and
that could be the base of it so so cross
bouncing yeah yeah it’s largely refined
foods this we’re trying to make with
predominantly whole foods so what’s the
whole food this is where we’re gonna
interact with you what’s the whole foods
and maybe we’ll give the kids lately we
keep a prize forever all goes questions
oh there we are prized the book app am
so we can’t feel the motor questions for
the boys most questions and there’s a
whole foods oh good example very good
example and a definition any other
definition
yeah beautiful something that as it is
yes so not one point you’re waiting good
yes yeah whole food is pretty much as
you find it nature so it’s you know it’s
it’s like a vegetable or a fruit or
seeds or beans you know that type of
thing check out is the digestive biscuit
a hole for you know its border a whole
foods new know are nuts whole foods yes
yes okay so we’re trying to make this
predominant withhold food the big thing
about Whole Foods is it’s the whole food
it’s got its fiber what is fiber and who
thought of all brand when I said fiber
right go hello and so what’s fiber oh
here we go well those five all here
we’ve got an answer so very good anyone
else that’s quite a beggin ya it’s not
very good healthy digestion okay fiber
plant cellulose is the fiber in the
grass that everyone’s um yeah okay
excellent so five years for all plans to
grow up its plant cellulose wonderful
for our digestion very little vitamins
and minerals but we need it as humans is
fiber found in animal food no his fiber
found in caves breast milk no no its
fiber fed and eggs no where’d you get
fiber then if it’s a fibrous plant
cellulose where do you think you get it
from yeah okay yeah good point tonight
that’s why like eating more fruit and
veg web is healthier pranaam me is one
of library right for digestion to keep
things moving and a regular price absorb
all your vitamins we better get you
better get cooking okay nope waffle so
we got 150 waffles are not I hope okay
so we got a hundred and fifty grams of
walnuts walnuts great source of mega
tree possibly their healthiest of nut
you don’t opium a fiery I’m getting
excited so walnuts it ahead of all not
so raw warm that is possibly the best
not because it’s omega-3 to omega-6
ratio is best and so we got a hundred
fifty gram of walnut if you don’t have
walnut you could use almond pistachio
whatever you’re into we’re using raw
cashew another hundred and fifty grams
right job Steve thanks for now okay am I
gonna put in Jade’s so we got a hundred
gram of dates I said people like dates
yeah yes Wow ok cookies
apricots or raisins if you have dates
but dates are generally nicer than this
okay so first step we got our notes in
we’re going to blend them up to a flower
like consistency go meanwhile my chinny
is nearly done over here it pretty much
is ready so you saw a quick the Chinee
was that today 15 minutes is miss some
man so can people see is it worker will
I go over here okay so can everyone see
I’ve kind of blended that up so it’s
like flawless kinda like breadcrumbs so
cuz otherwise it doesn’t blend that well
we got dates we’re gonna use medjool
dates cuz jamie oliver paid for these
you might as well use a fancy what
issues like just general pitted dates
which are cheaper modular the posh fancy
ones cost about fifty pier days but well
you get regular ones you know any
supermarket they just said they’ll just
say pitted dates on it what does pitted
mean Dave there’s no stoners brilliant
okay so in it goes in goes our case
we’re just breaking them up to help our
little blender along here and last thing
we’re gonna put in a coconut oil coconut
oil I don’t believe is that healthy
people really believe it is but it makes
things taste really F does make things
taste so we got to make it taste good so
we’re putting two tablespoons of coconut
oil we didn’t know just going to kind of
give a nice funny kind of consistency to
and here’s a bit of a binder yeah so it
should bring the whole thing together
with the coconut oil okay yes mr. flame
I willna to Flynn thank you
okay you see we placed her for a parish
and then you party what you forget
everything just be lazy no I’m not okay
I could put some in up if anyone’s to
have a look at it I puts them in a bowl
down here and you could just come up and
have a look legit if you’re interested
what it looks like again you’re not
allowed taste it but it’s just what it
looks like right in here that people
just put that little ladder if there’s
any a small amount for people okay and
then you can have a look at us okay so
I’m just gonna pour that into the bottom
of my springform tin you’re only allowed
looking at your not lady too sorry but
we can’t control you okay so there you
are you got it in the tin we’re just
gonna mash it down so that’s the base of
our chopped of salted caramel cake are
you with that did you care what was in
that again yeah so there’s 150 grams of
walnuts to Grandma cashew two
tablespoons of coconut oil I have you
know coconut oil you could use something
else and pitted dates that’s it that you
can do that okay next step we’re gonna
make our caramel so how do you normally
make caramel sugar pilgrim sugar what
else both are loads of butter condensed
milk is supreme that’s generally
extremely unhealthy and it’s devoid of
fibrin pretty much just simple
carbohydrates so we’re gonna do a
healthier version yes excited they will
be when they see it ok so again we’re
using predominately dates our friend
dates days typically come from the
middle easter for warm countries not
like england and ireland and the grower
vic i say something yeah they’re kind of
like toffee stuck growing trees yeah
then I try them for live in the water so
again where Jamie paid for the food here
today so we got the bill these are big
posh ones you don’t have to use the big
ones you can use just cheaper pitted
ones at you want to break them up to mr.
Flynn I’d love to miss Thank You mr.
Flynn and next step what are we gonna
put in monsey knife doesn’t go a lot of
times you know diamond butter okay we’re
gonna use almond butter we’ve 150 grams
of almond butter yeah everyone wit me
here so what is ayman butter does ever
know what peanut butter is just not
weighted penises later diamonds you know
cuz penis I’m sure they’re typically are
a beam or a pulse and generally aren’t
quite as healthy but and I don’t think
you need to cut them
okay well then they go okay so we’re
putting island brother we put in can you
get that most places now I want but and
if you know if I haven’t buddies use
peanut butter I just prepare I’m on
butter but use beam of you there oh good
i comes recycling yeah reciting you’ll
notice i didn’t clean the food process
in between cuz I you want you know use
all those nice flavors that are already
in it okay question for you see if is
anyone ergic to nuts here oh yeah do
your honor that’s good enjoy this okay
yeah def felonies are known as it mini
said but if you are you could just use
seeds in the face instead of notes you
know use sunflower mom consumer yeah
that’s the next fit so next bit we’re
gonna add coconut oil again cuz we want
to make this more of a party it can’t be
nothing but nuts and seeds you know come
on so this is the fat this is gonna have
that nice fatty caramel like texture a
nice you know if you think it better
where do you get your pleasure from food
you know what is it what’s the two main
factors that influence how much pleasure
you okay well you did okay okay well
okay let me just make a caramel oh okay
shut up and dance monkey dance okay so I
put in my coconut oil next step we’re
gonna add in a little bit of water i’m
going out in 10 tablespoons of water
this is just to blend it all up
otherwise it doesn’t blend that well and
it goes boom lid on and we please oh we
try to quiz there we are we got an air
us okay you need a cutter this will work
your food processor a little bit okay
when I talk about them what are the two
things to let your pleasure from your
phone going sorry Karen people here I’ll
go over here maybe there we go is that
better that’s below again with you a pro
well be anyone book but maybe we could
make this on top of the competition and
what are two main factors that influence
how much pleasure you get from your food
I think about the best meal you ever had
was it like your beautiful wife and
frontier beautiful husband or was the
setting what were the two main factors
taste okay so what is it with taste so
far as offering you a bowl of lettuce or
a big bowl of butter what would you take
you probably take the ladders cuz you
know the borders unhealthy but if you
gave it to your kids what your kids take
the butterfly the fat so as Y is fat why
is fat nicer ptosis appealing than
protein or carbohydrates anyone cuz
there’s twice he meant to counter
so first factor that’ll influence how
much you play pleasure you get from your
food is the calorific density more
calories in your food the more pleasure
you get that’s white chocolate is so
wonderful lettuce is hard to eat and so
this that’s why we added coconut water
okay I’m sorry sardis waffling I
apologize you go off on yeah I got
excited I apologize mom back to the
recipe okay okay so Steve’s made his day
caramel you still quicker was man is no
cooking in this recipe other is actually
gonna eat the chocolate yeah we did that
though but the caramel was very easy was
that yeah gonna be others when telling
brilliant that’s not what it how do we
have one gun he’s like Philippe Peter
here it is yeah yeah well we’ll just
leave that I leave in the fridge for a
second pretend like a sweet pea cakes
okay so we’re just gonna spread and I
really it’s exactly easy to match maybe
we’ll put a little into both again for
just v2 loca we put a spoon you know
okay yeah maybe we’ll do that yeah yeah
yeah well just so people can try it you
know not try it no not right sorry cuz
some people can not try it and just look
at it because it is actually looked at
hahahaha there we are ok so again you’re
not to try it but you know you don’t
just stick your fingers in intro yeah
yeah don’t do that nothin okay so as you
can see you can see that so we’re just
literally spreading an egg yes everyone
with us so far yeah really complicated
stuff and then I’m just gonna put that
in the fridge for about half an hour to
harden up great on Dada oh no the one no
pull up I can pull it back out okay
that’s hard you don’t have to put
another quick great so yeah we’ve melted
Trina grams of dark chocolate we use
dark chocolate just cos it doesn’t have
cows milk in a precarious breast milk
and so we’re using dark chocolate again
if you want to make this refined sugar
free you could use xylitol and make a
raw chocolate if you’re idealist plus
we’re being more practical here and
we’re just using dark chocolates we use
seventy percent because that was what
Jamie wanted and thank you James and
again what brings you here what what
what you wreck me to hear spin it on yay
so again just spoon it on the top and
again we’re using Trina Grimes is quite
a lot of chocolate and the main reason
why are we were using strainer cuz you
want a nice big chocolate
they’re in the top it looks really nice
a kind of taste decadent and it just
complements the nuts and the caramel
really really nice looking yeah thanks
Dave it’s a two are you all still with
us are you a bit forward industry that’s
already with us not much of a sponsor
okay so you see we’ve done there I think
the recipe for this is up on our youtube
channel ya bein one sir yeah it in the
book this one okay I know this book can
you see it there so again literally all
I’m gonna do you can leave in the
counter to take longer to set but put it
the fridge it’ll take about 20 minutes
just for the chocolate to harden that
goes into the fridge here we go and fast
forward 20 minutes so here’s what we may
lose it by magic come on Steve oh no
thanks a million round of applause for
Hillary oh thank you thank you please
thank you BAM so here we are here again
we’re gonna chop this up I need to bite
sized pieces just for you to look at
yeah you’re with us site size fees okay
yes I senses meanwhile i’m gonna add
soaked Wayne up this is the big reveal
where’s your big reveal those are pretty
cool-looking yeah what do you think i’m
gonna give you this retro cakes and all
right put it up there so people can see
the site that’s all that’s all right ok
mr. flynn and i’ll chop it up and
meanwhile you can talk to my control
chile okay so so chilly okay so this
stuff is coriander do you think of like
coriander yeah okay so we’re gonna add
in kind of half the bullet half of a
small bunch of coriander into the past
I’m just stir it truest I you just do
that the very last minute yes over the
last couple of minutes and then I’ll
usually leave a bit out for garnish and
one thing just to say about this cake is
because it was a large piece of
chocolate on the top and when that set
that’s an extempore correctly it’s hard
and when you couldn’t it it snaps so to
avoid that just put a knife over a bit
of heat and it’s hot and make sure to
draw it and it was just good true a
beautifully
that is actually that ever has practical
saying the rest of his money wise we’re
gonna pass her and the chili to look at
first just to look cuz it’s good you
have lunch before you have your dessert
yeah or you look at lunch before you
look at your dessert and I’ll start
shutting this out so here we are the big
00 a little bit of wiper something very
sensual about cutting dark chocolate in
there sorry I you know apologies I get
excited ready rude okay how do I cut
this in spite so there’s a little chilly
can use Virginian I’ll pass it over here
for these guys over look at okay yeah
great where we aren’t great job yeah
thank you figure out where you can get
far so good yeah it’s like cutting a
birthday cake yeah yeah yeah does
anybody questions mmm this is more
participation of you travel look at know
right where do I get a black beans from
and we just showed up here today you do
you usually get him and just down the
back here in Arlen certain you get him
in any supermarket yeah I just in tins
just writing the simple teens like it
you know in an ideal world you know we’d
also carbines and we boil them but you
know like in an ideal world you get 12
hours sleep your kids would be noisy in
kale you know exciting exceptional you
know show your graph that we are healthy
yeah I’m hacking a rope yeah but hacking
up to slice your question more questions
questions are good please please more
interaction this is fun don’t leave us
up where one more what time for one more
question and the chili I sony love them
I love sweet potato and it you can’t get
hairy toes why should any kind of squash
carrots aubergine I don’t believe nice
yeah oh yeah you know there’s any kind
of vegetables that you have really any
ones that are lurking in the bottom of
the fridge that need using a spinach
awesome what’s that hey great well we’re
all about vegetables is oh well I think
the lady just behind you with a whopping
one point out a boy won the book yes
as the only lady who entered with one
point out and why they are the boys will
be next door signing these in a few
minutes thank you I’m making a bit of a
meal of this its kind of feels a bit
weird to cook cake in front of a few
hundred people and not met and I’ll try
to make it look like it send it around
in a sec yeah maybe making a dog’s
dinner yeah okay well here I’ll just do
it I’ll just go for it i’m trying to be
all polite I’m gonna just go for then
this coat boots got genuine right yet is
genuine happy pair okay it’s got the
real deal message I did you want to put
the Chitty Chitty big lip we’re down the
syringe don’t worry um but anyway our
message is all about eat more banks and
that’s it really go for its eat more
vegetables and have a laugh I hope you
have a great weekend but you have to
gather for the happy back
you
you
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