that looks amazing
that is super food there
so actually I’m just writing recipes now
which is quite a big part of my life I
just found out that the books at number
one which is really really nice because
you never really know what’s gonna
happen and you never presume that people
are going to kind of resonate with it so
it’s quite interesting people really
want to know how to do a bit better so
this is a good opportunity because that
actually is a superfood dinner right
there but the lovely Philippa who’s one
of our lovely and team here that kind of
help and Beyond shoots and doing all the
projects that I do thought it might be a
nice opportunity just to say oily fish
right which I’m eating right now as we
speak
and we can’t colorful this food it’s
unbelievable and oily fish are so so
important not just because of all the
Amiga threes that are wonderful a brain
function in your body there’s a couple
of things in here that make it really
really special
selenium really interesting very good
for good and strong growth of your nails
and the hair so make you look beautiful
and but on a serious note really good
for cell damage and protecting against
disease so important but also Mac was a
really good source of iodine you can get
it from seaweed and you can get it from
milk as well but this is particularly
good really important for pregnant women
and toddlers and growing children is
really important for the development of
our bodies also very good for your
thyroid gland which is kind of totally
in tune with your metabolism and stuff
like that so as far as how you sort of
process and metabolize food you know
sort of good way growing bodies this is
where is that you want to get it as
fresh fresh fresh as possible it changes
over two days so that’s it guys and
little chat about that cool
Thank You Peppa so his buddy’s fifth
birthday he’s having up high is the Star
Wars pie and look what I’ve gone abroad
yes the full outfit from Pinewood sure
mom
yeah so we’re now gonna go and see what
it’s like to interrupt
five-year-old pie – sugar ah let’s see
weapons here we go yeah does she want me
so that wasn’t quite what I expected
basically they just all kick my backside
anyway the helmets then hit by twenty
kids not really scary I thought they’d
all bad
that is super food there
so actually I’m just writing recipes now
which is quite a big part of my life I
just found out that the books at number
one which is really really nice because
you never really know what’s gonna
happen and you never presume that people
are going to kind of resonate with it so
it’s quite interesting people really
want to know how to do a bit better so
this is a good opportunity because that
actually is a superfood dinner right
there but the lovely Philippa who’s one
of our lovely and team here that kind of
help and Beyond shoots and doing all the
projects that I do thought it might be a
nice opportunity just to say oily fish
right which I’m eating right now as we
speak
and we can’t colorful this food it’s
unbelievable and oily fish are so so
important not just because of all the
Amiga threes that are wonderful a brain
function in your body there’s a couple
of things in here that make it really
really special
selenium really interesting very good
for good and strong growth of your nails
and the hair so make you look beautiful
and but on a serious note really good
for cell damage and protecting against
disease so important but also Mac was a
really good source of iodine you can get
it from seaweed and you can get it from
milk as well but this is particularly
good really important for pregnant women
and toddlers and growing children is
really important for the development of
our bodies also very good for your
thyroid gland which is kind of totally
in tune with your metabolism and stuff
like that so as far as how you sort of
process and metabolize food you know
sort of good way growing bodies this is
where is that you want to get it as
fresh fresh fresh as possible it changes
over two days so that’s it guys and
little chat about that cool
Thank You Peppa so his buddy’s fifth
birthday he’s having up high is the Star
Wars pie and look what I’ve gone abroad
yes the full outfit from Pinewood sure
mom
yeah so we’re now gonna go and see what
it’s like to interrupt
five-year-old pie – sugar ah let’s see
weapons here we go yeah does she want me
so that wasn’t quite what I expected
basically they just all kick my backside
anyway the helmets then hit by twenty
kids not really scary I thought they’d
all bad
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