hi guys so I’m in my test kitchen right
now and I’m gonna give you a delicious
recipe my quick and easy five ingredient
food book is really really delicious
it’s a fantastic way to enjoy fish I’m
using Cod here’s the five ingredients
here so we’re gonna do smoky pancetta
Cod with race vintage lentils and
rosemary it’s so good
so first up get yourself a pan get it on
full whack and we’re gonna get it hot
here we’ve got a beautiful little stake
of code now a nice tip if you cut the
fish fill it at an angle it’ll cook even
quicker I’m gonna wrap it in some lovely
smoked pancetta the smoked pancetta is
gonna give it such a delicious comfort
and flavor but it’s nice and thin as you
can see so you’re not ramping up too
much of the old set fats just lay the
pancetta over the cod like this and then
just tuck it under like that beautiful
and then we’re adding a brilliant herb
rosemary really savory and just
fantastically delicious I’m gonna go
into the pan with just a little olive
oil so I’m gonna pick this cut up and
I’m gonna put it straight down in the
fat like that then I turn that down to
sort of a medium heat and about
two-and-a-half minutes on each side
maybe two minutes and that’s gonna be
delicious so while that’s cooking let’s
think about the other ingredients that
are going to bring this together I’ve
got some spinach here so just pick
through it you can get the bagged
spinach which is even easier to prep
because it’s all washed and ready to go
if you just have a look in the pan now
you can see kind of looking nice the
smells in the room are fantastic they
really are and then when you think it’s
looking good just get yourself a little
palette knife let’s get under the fish
get in there and let’s turn it over look
at that absolutely beautiful gorgeous
really is super fast super quick
delicious nutritious food I’m gonna go
in with the spinach
straight into the pan here and you won’t
believe how quickly this will just will
you can season it with a little bit of
salt and pepper look at those colors in
the pan fill it that’s about four
minutes super quick so I’ll put the fish
on the board and then if you come here
have a little look at this
that’s the spinach and the cooking
juices and what I might need which is
one of my pantry ingredients it’s just a
little drizzle of vinegar tiny drizzle
and that will just give the spinach and
lovely a little kind of kick your
versatility and then this pan goes
straight back in and I’m gonna use a
pouch of lentils now this is one of my
pouches here but you can get different
brands and you can get different packs
in supermarkets why are these a good
little hack often they need soaking
overnight they need some long cooking
and these pouches are exactly the kind
of help you need to get the good stuff
in you without all of that kind of
flapping around
so simply all I’m going to do is put the
lentils in the pan with all the sticky
bits of goodness and maybe give it a
little splash of water bring the lentils
back up to the boil and in under five
minutes we’ve got a beautiful delicious
fantastic looking nutritious dish that I
think you’re gonna love I’m just gonna
take a little spoon like this and I’m
gonna go straight into the middle of the
plate lovely take some of this spinach
and just lay that to one side it’s a
really nice portion of food absolutely
beautiful now look if you look on the
board here I’ve got a little bit of the
resting juices here from the fish and
the bacon so what I can do is just kind
of turn that into a dressing and I’m
just gonna use the smaller spinach
leaves with a little bit of vinegar and
I’ll just dress them look at that
and that my friends is a lovely lovely
little dinner I really think it’s
beautiful this is the kind of food I
love midweek when I haven’t got much
time
I don’t ain’t something healthy like
this is 350 calories two of your fruit
and veg add a nice source of protein
omega threes it’s really really good
food and it looks incredible
now it’s time for the taste test what we
should have is amazing texture flaky
flaky fish look at that look at the
juice in it – that fish mmm so there you
go guys
absolutely delicious fun to do quick
easy healthy bloomin good-looking and
bloomin tasty good luck
[Music]
now and I’m gonna give you a delicious
recipe my quick and easy five ingredient
food book is really really delicious
it’s a fantastic way to enjoy fish I’m
using Cod here’s the five ingredients
here so we’re gonna do smoky pancetta
Cod with race vintage lentils and
rosemary it’s so good
so first up get yourself a pan get it on
full whack and we’re gonna get it hot
here we’ve got a beautiful little stake
of code now a nice tip if you cut the
fish fill it at an angle it’ll cook even
quicker I’m gonna wrap it in some lovely
smoked pancetta the smoked pancetta is
gonna give it such a delicious comfort
and flavor but it’s nice and thin as you
can see so you’re not ramping up too
much of the old set fats just lay the
pancetta over the cod like this and then
just tuck it under like that beautiful
and then we’re adding a brilliant herb
rosemary really savory and just
fantastically delicious I’m gonna go
into the pan with just a little olive
oil so I’m gonna pick this cut up and
I’m gonna put it straight down in the
fat like that then I turn that down to
sort of a medium heat and about
two-and-a-half minutes on each side
maybe two minutes and that’s gonna be
delicious so while that’s cooking let’s
think about the other ingredients that
are going to bring this together I’ve
got some spinach here so just pick
through it you can get the bagged
spinach which is even easier to prep
because it’s all washed and ready to go
if you just have a look in the pan now
you can see kind of looking nice the
smells in the room are fantastic they
really are and then when you think it’s
looking good just get yourself a little
palette knife let’s get under the fish
get in there and let’s turn it over look
at that absolutely beautiful gorgeous
really is super fast super quick
delicious nutritious food I’m gonna go
in with the spinach
straight into the pan here and you won’t
believe how quickly this will just will
you can season it with a little bit of
salt and pepper look at those colors in
the pan fill it that’s about four
minutes super quick so I’ll put the fish
on the board and then if you come here
have a little look at this
that’s the spinach and the cooking
juices and what I might need which is
one of my pantry ingredients it’s just a
little drizzle of vinegar tiny drizzle
and that will just give the spinach and
lovely a little kind of kick your
versatility and then this pan goes
straight back in and I’m gonna use a
pouch of lentils now this is one of my
pouches here but you can get different
brands and you can get different packs
in supermarkets why are these a good
little hack often they need soaking
overnight they need some long cooking
and these pouches are exactly the kind
of help you need to get the good stuff
in you without all of that kind of
flapping around
so simply all I’m going to do is put the
lentils in the pan with all the sticky
bits of goodness and maybe give it a
little splash of water bring the lentils
back up to the boil and in under five
minutes we’ve got a beautiful delicious
fantastic looking nutritious dish that I
think you’re gonna love I’m just gonna
take a little spoon like this and I’m
gonna go straight into the middle of the
plate lovely take some of this spinach
and just lay that to one side it’s a
really nice portion of food absolutely
beautiful now look if you look on the
board here I’ve got a little bit of the
resting juices here from the fish and
the bacon so what I can do is just kind
of turn that into a dressing and I’m
just gonna use the smaller spinach
leaves with a little bit of vinegar and
I’ll just dress them look at that
and that my friends is a lovely lovely
little dinner I really think it’s
beautiful this is the kind of food I
love midweek when I haven’t got much
time
I don’t ain’t something healthy like
this is 350 calories two of your fruit
and veg add a nice source of protein
omega threes it’s really really good
food and it looks incredible
now it’s time for the taste test what we
should have is amazing texture flaky
flaky fish look at that look at the
juice in it – that fish mmm so there you
go guys
absolutely delicious fun to do quick
easy healthy bloomin good-looking and
bloomin tasty good luck
[Music]
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