Slow Cooking with Jamie Oliver’s food team.

I love to cook but sometimes after a
hard day at work
I just want to come home and have food
and magically appear on my plate can you
please recommend a one pot recipe with
guaranteed we’ve grown one pot cooking
is really great because savory time you
can get really amazing depth of flavor
in there I’ve got really good recipe
that hopefully fiown will really like
and lovely beef and else too and there’s
loads of variations on it I think it’s a
good place to start in the base of your
one important dish you want to use 2
onions 2 cloves garlic 2 carrots –
celery – Peggy’s all you want to do is
peel and roughly chop them put it all in
a pan this is not your one pot pan this
is a different pan on the heat you can
just add it all to the slow cooker but
to get more flavor it’s it’s better to
just spend 10 15 minutes cooking off
this base bit first and then add in tear
in here I’ve got 400 grams of stewing
beef so that will serve about 4 to 6
people with slow cooking you want to use
the cheap cuts of meat because they tend
to be the cuts that are tighter so then
when you slow cook it it kind of breaks
it down so the meat kind of goes oh I’m
going to add flour this will coat the B
and also will help thicken the sauce
salt and pepper is going to go in here –
just toss it all around so you get nice
coating on the beef and then I’m also
going to add this to my base ingredients
just the brown off for like literally
five minutes you can see it’s like
slightly coloured just keeps the flavor
in you only you don’t have to do this
but
I think it’s good to take this time you
know 20 minutes in total max to cook all
this off so then put it in here then you
can leave it for hours and hours
this one we’re doing is beef and ale
which is a cut it you could do chicken
and white wine you could do pork and
cider you could do lamb red wine so yeah
those are the classic combinations so
this is now ready scone here
so that’s on different cookers will have
different settings
you probably want it on some medium
because the lower the setting the longer
the time you can keep it in there for
you’re going to add one tin of chopped
tomatoes and then some ale my my Jamil
that will goes in just give it a mix
around it will cook off it won’t be so
of alcoholic now just going to put the
lid on and then sit for five hours later
done so this has been cooking for four
to five hours if you’re coming in from
work take the lid off and then just
leave it without the lid on cooking for
20 minutes just to thicken it up a bit
just let the liquid evaporate slightly
obviously all cooked and lovely you can
see the meat is starting to break down a
bit thick and dark bay leaves remember
to take those out cause you don’t want
to eat all baby let’s serve up I have
got for you some mash and then some nice
savoy cabbage this is a pretty simple
beef and ale stew but you can make it
more complicated if you want to in your
base you could add marmalade or
Worcestershire sauce or tomato puree
this is the perfect one pot recipe
believe it don’t have to worry about it
[Music]
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