hello and welcome to foodtube
I’m Katie pick and today love is in the
air Oh cuz we are cooking a beautiful
mussel pasta e fagioli muscled very
affordable very good for you and very
sustainable as well very important and
on top of that actually more recently
mussels have been found to have a
compound that encourages sexual hormones
such as estrogen and testosterone so now
you might get more than just a really
good dinner anyway this recipe I’m
making serve six people if you’re
cooking for company tonight and not a
crowd and divide all the quantities by
three to help you out of put these
conversions in the description box below
so we’re going to start things off with
six rashes of street smokey bacon and
we’re just going to dice that down into
some nice little wedges of bacon lardons
right you use your technical terminology
okay and this is going to go into the
pan first with about a well a nice
generous drizzle of olive oil we’re
going to whack that on to a medium heat
and then we’re going to leave that to go
nice and golden in the pan meanwhile
we’re going to prepare our veggies one
large onion nice and thinly diced 3
cloves of garlic 1/2 a bunch of parsley
and we are going to just take the stalks
off of this hmm and save the lush leaves
bit for the end just cuz otherwise they
cook a bit too quickly in the pan just
twist them up into a bundle and then
slice through okay your bacon should be
starting to go nicely golden by now
before I get too crispy we’re going to
add in our edgy
and into that as well we’re going to
take a nice big pinch of chili flakes
this is optional but it’s not going to
be the overriding flavor of the dish
don’t worry you’re going to be nervous
enough if you’re on a first date you
don’t need to be sweating from trigger
heat as well okay get that well combined
Oh almost forgot my carrots can’t be
forgetting those see in the dark and all
that so you need three carrots and we’re
literally going to peel them and dice
them into nice little chunks just so
they cook at a similar rate to your
onions as well and those are going to go
in your pan as well and then you’re
going to leave this stirring it
occasionally but on quite a kind of
medium to low heat just until your
carrots soften which should take about
10-15 minutes get those as well
beautiful look at the colors
okay so once that has been on the heat
for about 10-15 minutes your parrots be
nice and softened and then we’re going
to add in our liquid so starting off
with 400 grams of chopped tomatoes now
so this is an average tin so that’s
going to go in there oh yeah baby
Oh lovely
okay and then we need one tin of
cannellini beans with their liquid and
all so that’s going to go in as well
it’s 400 grams and then finally my
secret kettle you are going to put in
one point two liters of boiling water
straight from the kettle we’re going to
whack this up all the way to a high heat
give it a good mix around and then once
it’s boiled we’re going to drop it down
to a simmer for 20 minutes there’s been
20 minutes and the sauce has massively
reduced just through simmering so now
I’m going to taste it for some seasoning
oh oh that chili heat is coming through
but it’s really sweet oh that’s really
nice okay so I’m going to season up with
a generous pinch of salt some pepper and
we’re also going to take a slice of
lemon and squeeze that in as well
okay so into that now we’re going to put
in 300 grams of pasta now the brilliant
thing about this recipe as I say muscles
seem posh they’re totally not pasta grab
any that are left over in your store
cupboard whether it’s you know conch
contra lettuce
basically what I call them our twist
bows and penne
get those in there 300 grams and then
that’s going to sit in there for seven
minutes until the pasta starts to cook
and soften with the excess liquid
okay so that’s now had about seven
minutes our posture is pretty much there
as hell dente which is how I like it if
you need to don’t forget to add a bit
more moisture just to make sure that it
doesn’t go to dry and starts to catch
now it is time for the stars of the show
the heroes the muscles now I’d say these
are absolutely beautiful look at them
they’re really sustainable the farms
that are actually farmed on because
they’re filter feeders they keep
cleaning their own water so there’s no
environmental damage this is where speed
is your friends that’s going to go
straight on top of our pasta and then we
are going to cover now if you have a lid
use the lid I do not so I’m just going
to cover these with foil they’re going
to steam them for five minutes or until
the mussels have all opened if they
haven’t opened avoid them because
they’re probably not that good for you
for more fantastic tips on awesome
seafood you want to check out mr. Bart’s
fish tails he’ll tell you how to prepare
and cook mussels right here on the
channel beautiful oh it looks so good I
asked you to that I’m also going to tear
in the leaves of our of our parsley from
earlier let’s just roughly tear that as
I say what they’ve also done there is
released all of their juices it’s making
even more saucy and delicious that all
the colors got loads there but really
this couldn’t be more perfect for a
romantic meal for two sit them down
candle light music in the background bit
of Buble
yeah and we’re going to just drizzle on
a little bit of extra virgin olive oil
there and there it is
mussel pasta e fagioli a beautiful dish
for you to share with your loved one wow
them with your flavor and there’s only
one way to find that out we’ve got to
give it a go
ah it’s so good ah I’ve got tri muscle
as well and top tip for you when you’re
eating mussels get yourself an empty
shell prise open your other muscle and
use it as a pincer just to pluck it out
mmm
no mess no fuss guys if you fancy
keeping the romance going then hit the
link above and see Jamie’s vegan
chocolate pots they are delicious and a
shorter womb and sweep any one off their
feet if you want to see more from me
then why not check out Katy pics down
there that loads of delicious recipes on
a budget for you to enjoy until next
time subscribe comment like and I’ll see
you then bye for this recipe and more
ways to shop smart cook clever and waste
less check out save with Jamie
I’m Katie pick and today love is in the
air Oh cuz we are cooking a beautiful
mussel pasta e fagioli muscled very
affordable very good for you and very
sustainable as well very important and
on top of that actually more recently
mussels have been found to have a
compound that encourages sexual hormones
such as estrogen and testosterone so now
you might get more than just a really
good dinner anyway this recipe I’m
making serve six people if you’re
cooking for company tonight and not a
crowd and divide all the quantities by
three to help you out of put these
conversions in the description box below
so we’re going to start things off with
six rashes of street smokey bacon and
we’re just going to dice that down into
some nice little wedges of bacon lardons
right you use your technical terminology
okay and this is going to go into the
pan first with about a well a nice
generous drizzle of olive oil we’re
going to whack that on to a medium heat
and then we’re going to leave that to go
nice and golden in the pan meanwhile
we’re going to prepare our veggies one
large onion nice and thinly diced 3
cloves of garlic 1/2 a bunch of parsley
and we are going to just take the stalks
off of this hmm and save the lush leaves
bit for the end just cuz otherwise they
cook a bit too quickly in the pan just
twist them up into a bundle and then
slice through okay your bacon should be
starting to go nicely golden by now
before I get too crispy we’re going to
add in our edgy
and into that as well we’re going to
take a nice big pinch of chili flakes
this is optional but it’s not going to
be the overriding flavor of the dish
don’t worry you’re going to be nervous
enough if you’re on a first date you
don’t need to be sweating from trigger
heat as well okay get that well combined
Oh almost forgot my carrots can’t be
forgetting those see in the dark and all
that so you need three carrots and we’re
literally going to peel them and dice
them into nice little chunks just so
they cook at a similar rate to your
onions as well and those are going to go
in your pan as well and then you’re
going to leave this stirring it
occasionally but on quite a kind of
medium to low heat just until your
carrots soften which should take about
10-15 minutes get those as well
beautiful look at the colors
okay so once that has been on the heat
for about 10-15 minutes your parrots be
nice and softened and then we’re going
to add in our liquid so starting off
with 400 grams of chopped tomatoes now
so this is an average tin so that’s
going to go in there oh yeah baby
Oh lovely
okay and then we need one tin of
cannellini beans with their liquid and
all so that’s going to go in as well
it’s 400 grams and then finally my
secret kettle you are going to put in
one point two liters of boiling water
straight from the kettle we’re going to
whack this up all the way to a high heat
give it a good mix around and then once
it’s boiled we’re going to drop it down
to a simmer for 20 minutes there’s been
20 minutes and the sauce has massively
reduced just through simmering so now
I’m going to taste it for some seasoning
oh oh that chili heat is coming through
but it’s really sweet oh that’s really
nice okay so I’m going to season up with
a generous pinch of salt some pepper and
we’re also going to take a slice of
lemon and squeeze that in as well
okay so into that now we’re going to put
in 300 grams of pasta now the brilliant
thing about this recipe as I say muscles
seem posh they’re totally not pasta grab
any that are left over in your store
cupboard whether it’s you know conch
contra lettuce
basically what I call them our twist
bows and penne
get those in there 300 grams and then
that’s going to sit in there for seven
minutes until the pasta starts to cook
and soften with the excess liquid
okay so that’s now had about seven
minutes our posture is pretty much there
as hell dente which is how I like it if
you need to don’t forget to add a bit
more moisture just to make sure that it
doesn’t go to dry and starts to catch
now it is time for the stars of the show
the heroes the muscles now I’d say these
are absolutely beautiful look at them
they’re really sustainable the farms
that are actually farmed on because
they’re filter feeders they keep
cleaning their own water so there’s no
environmental damage this is where speed
is your friends that’s going to go
straight on top of our pasta and then we
are going to cover now if you have a lid
use the lid I do not so I’m just going
to cover these with foil they’re going
to steam them for five minutes or until
the mussels have all opened if they
haven’t opened avoid them because
they’re probably not that good for you
for more fantastic tips on awesome
seafood you want to check out mr. Bart’s
fish tails he’ll tell you how to prepare
and cook mussels right here on the
channel beautiful oh it looks so good I
asked you to that I’m also going to tear
in the leaves of our of our parsley from
earlier let’s just roughly tear that as
I say what they’ve also done there is
released all of their juices it’s making
even more saucy and delicious that all
the colors got loads there but really
this couldn’t be more perfect for a
romantic meal for two sit them down
candle light music in the background bit
of Buble
yeah and we’re going to just drizzle on
a little bit of extra virgin olive oil
there and there it is
mussel pasta e fagioli a beautiful dish
for you to share with your loved one wow
them with your flavor and there’s only
one way to find that out we’ve got to
give it a go
ah it’s so good ah I’ve got tri muscle
as well and top tip for you when you’re
eating mussels get yourself an empty
shell prise open your other muscle and
use it as a pincer just to pluck it out
mmm
no mess no fuss guys if you fancy
keeping the romance going then hit the
link above and see Jamie’s vegan
chocolate pots they are delicious and a
shorter womb and sweep any one off their
feet if you want to see more from me
then why not check out Katy pics down
there that loads of delicious recipes on
a budget for you to enjoy until next
time subscribe comment like and I’ll see
you then bye for this recipe and more
ways to shop smart cook clever and waste
less check out save with Jamie
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