hi guys we’re going to do a gorgeous
food revolution recipe food revolution
is my campaign to celebrate how cool it
is to cook cook of your family how to
live a longer healthier happier life I
pick 10 recipes that cover the broad
spectrum that if you learn them can
pretty much sort you out for the rest of
your life and this is one of these
recipes crispy skin salmon cooked to
perfection with homemade pesto sprouting
broccoli lovely French beans new
potatoes simple humble food if you want
to see any of the other recipes from the
food revolution pack and the 10 recipes
to save your life
click up there or look in the
information box below so let’s see what
we’ve got
I have here come forth some new potatoes
the new potatoes have been cooking for
about 10 to 15 minutes lovely French
beans these require about 6 minutes put
those in a little go back on top we’ve
got our salmon here four lovely pieces
of salmon season with just a little salt
I’ve got a nice non-stick pan I put that
on full whack and I’m going to go into a
cool pan skin facing up as that heats up
it’s going to render the natural fat out
of the salmon so that will start frying
then we can turn it onto the skin side
and it will go super super crispy so
it’s really crispy delicious and in the
middle flaky and juicy so let’s get on
with the pesto first up half a clove of
garlic I will go in with a little bit of
salt I’ll smash that to a paste in a
pesto there’s always nuts now
classically pine nuts some people toast
them off and you can lightly toast them
I prefer to leave them raw you’re going
to get a real creaminess from that so
that’s about 20 25 grams of pine nuts
just bash that up go in with the basil
now what I’m going to do is I’m going to
pick the lovely smaller leaves into some
water they’ll freshen up and then we’ll
sprinkle that on top at the very end
bash up this battle now if you just look
at the salmon over there guys you can
see how the heat thus far has gone up
about a centimetre overcooked fish is a
real
the money it’s not very nice so just
kind of getting your confidence up with
those skills that’s why I put this dish
in 10 recipes to save your life because
the principles of pan frying cooking
fish making vegetables taste delicious
that’s what we’re after
so let’s come down here we’re going to
turn it over notice there’s lots of
natural oils here now and I can just
turn the temperature down a little bit
now and I’ll cook the fish all the way
through on the skin side down I’m going
to go in sprouting broccoli they only
literally need a minute with the pesto
once you’ve got it to a nice little
paste I’m going to go in with the
tablespoon and a half extra-virgin olive
oil I like to put just a tiny squeeze of
lemon juice in to this pesto it’s not
classic you can make it smooth or chunky
have a little taste very nice and then
about 20 grams of parmesan and that
balance of the lemon juice parmesan
basil garlic is going to be amazing
so pesto is done these veggies are
cooked if we cook the veggies in one pan
we’re not making loads of washing-up and
that’s cool too with the new potatoes
you can either squash them like that or
we can slice them up while they’re kind
of steaming and hot this is the perfect
time to get your pesto in there just one
spoonful is going to completely
transform this whole dish you dress it
sprawl those wonderful greens all over
the place those lovely new potatoes the
smell it’s phenomenal let’s get the
salmon on see how juicy is that’s what
we want
absolutely gorgeous those little basil
leaves that we saved put those in and
around a little squeeze of lemon so
there’s one of the 10 recipes to save
your life check out the others in the
link below a lovely simple everyday dish
that’s delicious let’s get in there
you’re getting this incredible crispy
skin
really really good
and then the pesto just tastes totally
different when you make it then when you
buy it from a jar it’s just none
comparable so there you go until next
time that’s a love
food revolution recipe food revolution
is my campaign to celebrate how cool it
is to cook cook of your family how to
live a longer healthier happier life I
pick 10 recipes that cover the broad
spectrum that if you learn them can
pretty much sort you out for the rest of
your life and this is one of these
recipes crispy skin salmon cooked to
perfection with homemade pesto sprouting
broccoli lovely French beans new
potatoes simple humble food if you want
to see any of the other recipes from the
food revolution pack and the 10 recipes
to save your life
click up there or look in the
information box below so let’s see what
we’ve got
I have here come forth some new potatoes
the new potatoes have been cooking for
about 10 to 15 minutes lovely French
beans these require about 6 minutes put
those in a little go back on top we’ve
got our salmon here four lovely pieces
of salmon season with just a little salt
I’ve got a nice non-stick pan I put that
on full whack and I’m going to go into a
cool pan skin facing up as that heats up
it’s going to render the natural fat out
of the salmon so that will start frying
then we can turn it onto the skin side
and it will go super super crispy so
it’s really crispy delicious and in the
middle flaky and juicy so let’s get on
with the pesto first up half a clove of
garlic I will go in with a little bit of
salt I’ll smash that to a paste in a
pesto there’s always nuts now
classically pine nuts some people toast
them off and you can lightly toast them
I prefer to leave them raw you’re going
to get a real creaminess from that so
that’s about 20 25 grams of pine nuts
just bash that up go in with the basil
now what I’m going to do is I’m going to
pick the lovely smaller leaves into some
water they’ll freshen up and then we’ll
sprinkle that on top at the very end
bash up this battle now if you just look
at the salmon over there guys you can
see how the heat thus far has gone up
about a centimetre overcooked fish is a
real
the money it’s not very nice so just
kind of getting your confidence up with
those skills that’s why I put this dish
in 10 recipes to save your life because
the principles of pan frying cooking
fish making vegetables taste delicious
that’s what we’re after
so let’s come down here we’re going to
turn it over notice there’s lots of
natural oils here now and I can just
turn the temperature down a little bit
now and I’ll cook the fish all the way
through on the skin side down I’m going
to go in sprouting broccoli they only
literally need a minute with the pesto
once you’ve got it to a nice little
paste I’m going to go in with the
tablespoon and a half extra-virgin olive
oil I like to put just a tiny squeeze of
lemon juice in to this pesto it’s not
classic you can make it smooth or chunky
have a little taste very nice and then
about 20 grams of parmesan and that
balance of the lemon juice parmesan
basil garlic is going to be amazing
so pesto is done these veggies are
cooked if we cook the veggies in one pan
we’re not making loads of washing-up and
that’s cool too with the new potatoes
you can either squash them like that or
we can slice them up while they’re kind
of steaming and hot this is the perfect
time to get your pesto in there just one
spoonful is going to completely
transform this whole dish you dress it
sprawl those wonderful greens all over
the place those lovely new potatoes the
smell it’s phenomenal let’s get the
salmon on see how juicy is that’s what
we want
absolutely gorgeous those little basil
leaves that we saved put those in and
around a little squeeze of lemon so
there’s one of the 10 recipes to save
your life check out the others in the
link below a lovely simple everyday dish
that’s delicious let’s get in there
you’re getting this incredible crispy
skin
really really good
and then the pesto just tastes totally
different when you make it then when you
buy it from a jar it’s just none
comparable so there you go until next
time that’s a love
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