hello everybody okay it’s Friday and
there’s a big load of pomegranates
behind me and in our office here in East
London I like to send once a week some
really amazing healthy food to every
single member of staff with a little
postcard saying why Whole Foods fresh
foods are incredible so here is a
wonderful world of pomegranates come
down come down come down they originally
come from Iran parts of the
Mediterranean India has them as well
look at the colors I mean they’re just
outrageously beautiful they smell
incredible
having a mixture of fruits in your diet
is incredibly important yes there’s
sugar in there of course but it’s
wrapped up in fiber and goodness and
that’s kind of the way you want to
consume it also pomegranates are a great
source of vitamin C which we need every
single day to keep our immune system
really healthy and that will really help
ward off colds and all that sort of
business this little baby is high in a
vitamin called
vitamin b6 really really important
because this is great for your immune
system sorry not your immune system for
your nervous system and for your
metabolism okay I’ve not I can’t even
say that properly forgive me metabolism
metabolic your metabolism is your body
if it’s in the presence of vitamin b6 it
can metabolize food really efficiently
get all the goodness out the food and
put it into your body to all the
different parts that’s a good thing it’s
making it easy for your body you can use
them in desserts on yogurts for
breakfast you can have them as juice
because all you guys are really really
busy and we all sell you pomegranate
juice woo and it tastes not very good
really but also they’ll capsulize them
they’ll tap them all out and they’ll
sell them in a tub all out the capsules
for you because we’re so busy and
they’re just not great so let’s talk
about getting the capsules out first
very simple nice pomegranate cut in half
cut between your fingers so it’s nice
and safe get yourself a little spoon get
a plate and just give him a spank put
your fingers open and look it’s the
easiest thing in the world
now this white stuff here is a little
bit bit
and we can remove that very very simply
and then you’re left with this and it
really is terrific get it in your hand
it’s so so good
it’s nature’s sweeties we pay money for
these sweets because they’re really full
of flavor and zingy but these are so
good so you can buy pomegranate juice
right and it’s probably been pasteurized
and when you drink it it’s set of okay
let’s just show you how to do it just
cut it in half like this hold your hand
like that and the juice comes out look
at the color of that juice I mean it
really is spectacular the juice of one
pomegranate is more than enough right
and you just hit it up with some ice if
you got it some water from the tap
you don’t need loads don’t be fooled
into thinking you need loads right this
stuff is badass so cold water and there
we go brothers and sisters an incredible
super nutritious little refresher it’s
written me it’s powerful it’s not like
watered-down it’s delicious you can put
them in salads man bowls a Mickey sort
of dressings you can make dressings out
of the juice of the pomegranates you can
make marinades out of the juice from the
pomegranates olive oil crushed up herbs
bay leaves lemon zest from Morocco – you
know the Ottoman region you know any
stews from that part of the world with a
little handful of these little bad boys
these little beautiful sweet-and-sour
capsules of goodness right oh my god at
the end Oh
just delicious a lot of focus has been
put on kids and kids health and looking
after the kids but you know what’s
really precious to kids is having happy
healthy mums and dads so for the workers
at work the people in the core centers
of the world people working in
hairdressers people working in police
stations right go to your boss get him
to watch this video and it really
doesn’t cost that much to buy a box of
something fresh and beautiful it could
be a sweet potato a pumpkin it could be
a fruit and once a week just give
everyone one with a little postcard you
can download it print it off and it just
says I love you so let’s hear it for
Greenwich whoo Cheers
there’s a big load of pomegranates
behind me and in our office here in East
London I like to send once a week some
really amazing healthy food to every
single member of staff with a little
postcard saying why Whole Foods fresh
foods are incredible so here is a
wonderful world of pomegranates come
down come down come down they originally
come from Iran parts of the
Mediterranean India has them as well
look at the colors I mean they’re just
outrageously beautiful they smell
incredible
having a mixture of fruits in your diet
is incredibly important yes there’s
sugar in there of course but it’s
wrapped up in fiber and goodness and
that’s kind of the way you want to
consume it also pomegranates are a great
source of vitamin C which we need every
single day to keep our immune system
really healthy and that will really help
ward off colds and all that sort of
business this little baby is high in a
vitamin called
vitamin b6 really really important
because this is great for your immune
system sorry not your immune system for
your nervous system and for your
metabolism okay I’ve not I can’t even
say that properly forgive me metabolism
metabolic your metabolism is your body
if it’s in the presence of vitamin b6 it
can metabolize food really efficiently
get all the goodness out the food and
put it into your body to all the
different parts that’s a good thing it’s
making it easy for your body you can use
them in desserts on yogurts for
breakfast you can have them as juice
because all you guys are really really
busy and we all sell you pomegranate
juice woo and it tastes not very good
really but also they’ll capsulize them
they’ll tap them all out and they’ll
sell them in a tub all out the capsules
for you because we’re so busy and
they’re just not great so let’s talk
about getting the capsules out first
very simple nice pomegranate cut in half
cut between your fingers so it’s nice
and safe get yourself a little spoon get
a plate and just give him a spank put
your fingers open and look it’s the
easiest thing in the world
now this white stuff here is a little
bit bit
and we can remove that very very simply
and then you’re left with this and it
really is terrific get it in your hand
it’s so so good
it’s nature’s sweeties we pay money for
these sweets because they’re really full
of flavor and zingy but these are so
good so you can buy pomegranate juice
right and it’s probably been pasteurized
and when you drink it it’s set of okay
let’s just show you how to do it just
cut it in half like this hold your hand
like that and the juice comes out look
at the color of that juice I mean it
really is spectacular the juice of one
pomegranate is more than enough right
and you just hit it up with some ice if
you got it some water from the tap
you don’t need loads don’t be fooled
into thinking you need loads right this
stuff is badass so cold water and there
we go brothers and sisters an incredible
super nutritious little refresher it’s
written me it’s powerful it’s not like
watered-down it’s delicious you can put
them in salads man bowls a Mickey sort
of dressings you can make dressings out
of the juice of the pomegranates you can
make marinades out of the juice from the
pomegranates olive oil crushed up herbs
bay leaves lemon zest from Morocco – you
know the Ottoman region you know any
stews from that part of the world with a
little handful of these little bad boys
these little beautiful sweet-and-sour
capsules of goodness right oh my god at
the end Oh
just delicious a lot of focus has been
put on kids and kids health and looking
after the kids but you know what’s
really precious to kids is having happy
healthy mums and dads so for the workers
at work the people in the core centers
of the world people working in
hairdressers people working in police
stations right go to your boss get him
to watch this video and it really
doesn’t cost that much to buy a box of
something fresh and beautiful it could
be a sweet potato a pumpkin it could be
a fruit and once a week just give
everyone one with a little postcard you
can download it print it off and it just
says I love you so let’s hear it for
Greenwich whoo Cheers
Please follow and like us: