[Music]
hello lovely people okay nuts
can we talk about nuts please it’s
really really interesting but because
there’s loads of things in these nuts
that are amazing solo I’m not going to
get into sort of specifics but have a
look at these one Brazil nuts amazing
here’s your Brazil’s super high in
selenium brilliant for nails and hair
strong healthy bones helps also protect
yourselves from stress and damage then
we got pecans really high in manganese
great for bones again
peanuts great source of biotin amazing
amazing for hairy skin really healthy
it’s got 12 vital vitamins and minerals
to get some nuts into your life really
good for the nervous system heart
healthy stuff like that great oils they
are calorific so don’t go mental a
little hand for small enough I’ve got
some great ways to get me to your diet
there is brilliant recipes for making
your own nut milk which is great to do
on your own
you head over to drink tube there’s some
great little recipes that are put in the
link below
I’ve been mucking around with some
wicked homemade peanut butters right now
peanut butters cashew butters seed
butters and there’s some recipes just
get your liquidizer going everyday
seclude and there is some great stuff
going on there so check out the recipe
amazing you know whether you do it raw
or whether you toast it and I’m sure you
guys have made some of your own nut
butters as well there’s some brilliant
techniques for some exceptional flavors
that you can use in cooking curries
sweet things breakfasts so look that up
enjoy it and till next time lots of love
that’s a little bit of not action so on
the premise that you haven’t gotten um
acknowledging yeah get your handful of
nuts this is all going pear-shaped cut
just get out don’t get a handful and
that’s we can’t get a handful of nuts
[Music]
so part of making TV programs is you
have to do voiceover which is a bit of a
weird one they lock you up in a little
room and it’s hot you can’t really hear
anything but put your cans on do your
lines so I’m doing some voiceover now
for a super foods cooking show
so hi one two three four five six seven
eight nine ten
[Music]
to my bran flakes I’m adding some milk
some low-fat lemon yogurt and berries
[Music]
hello lovely people okay nuts
can we talk about nuts please it’s
really really interesting but because
there’s loads of things in these nuts
that are amazing solo I’m not going to
get into sort of specifics but have a
look at these one Brazil nuts amazing
here’s your Brazil’s super high in
selenium brilliant for nails and hair
strong healthy bones helps also protect
yourselves from stress and damage then
we got pecans really high in manganese
great for bones again
peanuts great source of biotin amazing
amazing for hairy skin really healthy
it’s got 12 vital vitamins and minerals
to get some nuts into your life really
good for the nervous system heart
healthy stuff like that great oils they
are calorific so don’t go mental a
little hand for small enough I’ve got
some great ways to get me to your diet
there is brilliant recipes for making
your own nut milk which is great to do
on your own
you head over to drink tube there’s some
great little recipes that are put in the
link below
I’ve been mucking around with some
wicked homemade peanut butters right now
peanut butters cashew butters seed
butters and there’s some recipes just
get your liquidizer going everyday
seclude and there is some great stuff
going on there so check out the recipe
amazing you know whether you do it raw
or whether you toast it and I’m sure you
guys have made some of your own nut
butters as well there’s some brilliant
techniques for some exceptional flavors
that you can use in cooking curries
sweet things breakfasts so look that up
enjoy it and till next time lots of love
that’s a little bit of not action so on
the premise that you haven’t gotten um
acknowledging yeah get your handful of
nuts this is all going pear-shaped cut
just get out don’t get a handful and
that’s we can’t get a handful of nuts
[Music]
so part of making TV programs is you
have to do voiceover which is a bit of a
weird one they lock you up in a little
room and it’s hot you can’t really hear
anything but put your cans on do your
lines so I’m doing some voiceover now
for a super foods cooking show
so hi one two three four five six seven
eight nine ten
[Music]
to my bran flakes I’m adding some milk
some low-fat lemon yogurt and berries
[Music]
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