hello food tubers we are going to show
you how to make some amazing crispy
golden salmon fish cakes they’re really
really simple really inexpensive and
there’s a reason why I have these guys
here with me jamie’s asked us to do this
recipe as part of food revolution Day
2014
just because we want to get as many
people cooking from scratch with their
kids and with their families as humanly
possible so let’s get started first in
this pan I have 600 grams or to medium
to large size potatoes along with a
hundred grams of frozen peas now these
are already cooked they’ve been boiled
until soft now I’m going to ask the
lovely Cory over here my beautiful son
to mesh this for me and be careful cause
it’s hot
take the masher and start giving them
mash up and then I have got two tins of
skinless and boneless red salmon but you
don’t have to use salmon if you want you
can use two not anything you like really
we’re using salmon because that’s what I
like and that’s what I’ve got in the
cupboard let’s just drain this off real
quick okay so let’s get that in there
again you don’t have to use tinned fish
if you’re vegetarian you could just use
a handful of mixed veg at the fries all
right in a mix veg now princess I need
you to mash this all up with a fork for
me yeah and I am going to chop some
chives I’ve got one bunch they’ve got
like an onion flavor because they come
from the onion and garlic family so how
you getting on alia and we’re breaking
it all up that’s it
what about you Cory are you all mashed
out I’m having a smashing good time a
smashing good time right okay put the
chives in with the salmon do you want to
mix them up yep and we’re gonna need a
lemon can I set it and you can do if you
want but be careful cuz this way
very sharp all right okay so straight in
we need to add a few more ingredients a
little pinch of pepper and sprinkle it
you’re not too much that’s it
and then I need you to put in a
tablespoon of flour and then mr. Cory
can break an egg into it as well yes
I’ll give you a spoon Cory yes and you
can start spooning the mashed potatoes
into the salmon mixture please see so
guys you can see how simple this is
don’t forget there are loads more other
food revolution than recipes on foodtube
so feel free have a look around click
some links and see what you find
this looks ready I think it Lizzie so
now sprinkle some flour oh so it will
spread it out and it bit me not so much
and then it oh yeah they keep get messy
now what we’re gonna do is we’ve got our
whole mixture here divide this into 8
portions gooey we’ll cut it in half up
to three four five one work to is
fraction work now what we need to do is
get a bit of flour on your hands like
this that’s it and then you put it in
your hand and then we’re Pat in to make
it into a fish cake shape yeah so
there’s one when we fry them off the
flour will help them to go crispy let’s
be honest guys if they can do it you can
do it another sneaky trick guys this is
a great way to get the Omega freeze into
the kids because oily fish tends to
taste quite strong and most kids don’t
like it these won’t have any idea we’ve
heard you
so oils nice and warm now we’re going to
fry these fish cakes so we’re gonna put
this in you go mommy oh thank you very
much yes but I need you to be very
careful because this is very hot this is
a job for the grown-ups guys as you can
see mine are a little bit more used to
cooking and a little bit more sensible
around pans but
if this is a first-time recipe for you
and your children by all means you put
the fish cakes in yourself and look a
little bit like tuna can you smell the
lemon as well I can smell the lemon oh
you can smell it these have been fine
now for about three minutes on each side
and as you can see they’re lovely and
crisp and golden so we’re going to take
these out perfect while you’re taking
these out of the frying pan I’m gonna
chop up some lemon okay guys there you
have it our seven fish cakes to be made
by a nine year old and a 7 year old I
think they look fantastic
so I think we should put one on the
board grant i won and give it a little
taste so would you like to squeeze some
lemon over Krabs’s Forks there you go
let’s have a little taste up high five
mmm great job they are absolutely
amazing so there you have it guys
super simple salmon fish cakes for more
information on food revolution day and
for loads more great great recipes
please have a look at the website food
revolution day com if you liked this
video and some of my others please
subscribe to my channel but most
importantly have a great time enjoy food
revolution day and every other day but
most importantly happy cooking on the
phone already now we’re going to march
our food
you how to make some amazing crispy
golden salmon fish cakes they’re really
really simple really inexpensive and
there’s a reason why I have these guys
here with me jamie’s asked us to do this
recipe as part of food revolution Day
2014
just because we want to get as many
people cooking from scratch with their
kids and with their families as humanly
possible so let’s get started first in
this pan I have 600 grams or to medium
to large size potatoes along with a
hundred grams of frozen peas now these
are already cooked they’ve been boiled
until soft now I’m going to ask the
lovely Cory over here my beautiful son
to mesh this for me and be careful cause
it’s hot
take the masher and start giving them
mash up and then I have got two tins of
skinless and boneless red salmon but you
don’t have to use salmon if you want you
can use two not anything you like really
we’re using salmon because that’s what I
like and that’s what I’ve got in the
cupboard let’s just drain this off real
quick okay so let’s get that in there
again you don’t have to use tinned fish
if you’re vegetarian you could just use
a handful of mixed veg at the fries all
right in a mix veg now princess I need
you to mash this all up with a fork for
me yeah and I am going to chop some
chives I’ve got one bunch they’ve got
like an onion flavor because they come
from the onion and garlic family so how
you getting on alia and we’re breaking
it all up that’s it
what about you Cory are you all mashed
out I’m having a smashing good time a
smashing good time right okay put the
chives in with the salmon do you want to
mix them up yep and we’re gonna need a
lemon can I set it and you can do if you
want but be careful cuz this way
very sharp all right okay so straight in
we need to add a few more ingredients a
little pinch of pepper and sprinkle it
you’re not too much that’s it
and then I need you to put in a
tablespoon of flour and then mr. Cory
can break an egg into it as well yes
I’ll give you a spoon Cory yes and you
can start spooning the mashed potatoes
into the salmon mixture please see so
guys you can see how simple this is
don’t forget there are loads more other
food revolution than recipes on foodtube
so feel free have a look around click
some links and see what you find
this looks ready I think it Lizzie so
now sprinkle some flour oh so it will
spread it out and it bit me not so much
and then it oh yeah they keep get messy
now what we’re gonna do is we’ve got our
whole mixture here divide this into 8
portions gooey we’ll cut it in half up
to three four five one work to is
fraction work now what we need to do is
get a bit of flour on your hands like
this that’s it and then you put it in
your hand and then we’re Pat in to make
it into a fish cake shape yeah so
there’s one when we fry them off the
flour will help them to go crispy let’s
be honest guys if they can do it you can
do it another sneaky trick guys this is
a great way to get the Omega freeze into
the kids because oily fish tends to
taste quite strong and most kids don’t
like it these won’t have any idea we’ve
heard you
so oils nice and warm now we’re going to
fry these fish cakes so we’re gonna put
this in you go mommy oh thank you very
much yes but I need you to be very
careful because this is very hot this is
a job for the grown-ups guys as you can
see mine are a little bit more used to
cooking and a little bit more sensible
around pans but
if this is a first-time recipe for you
and your children by all means you put
the fish cakes in yourself and look a
little bit like tuna can you smell the
lemon as well I can smell the lemon oh
you can smell it these have been fine
now for about three minutes on each side
and as you can see they’re lovely and
crisp and golden so we’re going to take
these out perfect while you’re taking
these out of the frying pan I’m gonna
chop up some lemon okay guys there you
have it our seven fish cakes to be made
by a nine year old and a 7 year old I
think they look fantastic
so I think we should put one on the
board grant i won and give it a little
taste so would you like to squeeze some
lemon over Krabs’s Forks there you go
let’s have a little taste up high five
mmm great job they are absolutely
amazing so there you have it guys
super simple salmon fish cakes for more
information on food revolution day and
for loads more great great recipes
please have a look at the website food
revolution day com if you liked this
video and some of my others please
subscribe to my channel but most
importantly have a great time enjoy food
revolution day and every other day but
most importantly happy cooking on the
phone already now we’re going to march
our food
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