so lovely people this is a big one quick
and easy healthier tips to look after
you breakfast guys breakfast this is
where we get it wrong a lot so let me
kind of just give you some clarity about
what is the best option just kind of
think about it when you go in the
supermarket there’s that massive aisle
right and out of that aisle pretty much
this is the only thing that’s actually
kind of healthy in the sense of
controlled sugars right so let’s just
talk about it the zero sugar cereals
that we have here are here we’ve got
porridge Oaks they’re brilliant I mean
these are literally as near as you’re
gonna get to a superfood they’re
fantastic they lower your cholesterol
it’s a great thing for your stomach it’s
a fantastic source of protein that your
slow release and give you long energy
right and then you’ve got a zero added
sugar usually you know there’s a few
raisins in there which is natural sugar
and actually you know 30 grams of dried
fruit does count as one of your five
fruit and veg a day shredded wheat zero
sugar it’s all about texture and flavor
you can hit it up with any milk you want
skim semi skimmed or whole look whole
milk is still a low-fat product and it’s
delicious
on cereal and then we get onto our low
sugar I grew up eating this this is
Weetabix this is very low sugar is under
five grams per hundred grams of Weetabix
so this is pretty much classed as low
sugar it will have a green stamp on it I
have it in my house my kids love it then
we have bran flakes you know it’s not my
favorite if I’m honest but you know high
in fiber it has under five grams of
added sugar it’s very low in sugar you
can kind of rev it up and kind of make
it exciting by different milks and
pinches of this that and the other I
mean ultimately ultimately guys I think
these cereals are brilliant if you have
the capacity to have fun with them crush
up nuts crush up seeds fork up like
bananas grating apples or pears fresh
fruit frozen fruit skins seeds get it
all in there and you kind of sweeten it
with the natural fruit and it is so
outrageously delicious one thing I love
to do is kind of a hybrid of a smoothie
so kind of like
young milk whichever one you want you
know kind of go in with like say frozen
bananas right and you can put pinches of
cinnamon way and make your flavored milk
as the milk that goes on this delicious
and guys I have to say this with a
little milk and some lovely fruit is a
brilliant start to the day I think it
will make a massive difference not just
your health but your productivity and
your success so take care get creative
and happy breakfast
and easy healthier tips to look after
you breakfast guys breakfast this is
where we get it wrong a lot so let me
kind of just give you some clarity about
what is the best option just kind of
think about it when you go in the
supermarket there’s that massive aisle
right and out of that aisle pretty much
this is the only thing that’s actually
kind of healthy in the sense of
controlled sugars right so let’s just
talk about it the zero sugar cereals
that we have here are here we’ve got
porridge Oaks they’re brilliant I mean
these are literally as near as you’re
gonna get to a superfood they’re
fantastic they lower your cholesterol
it’s a great thing for your stomach it’s
a fantastic source of protein that your
slow release and give you long energy
right and then you’ve got a zero added
sugar usually you know there’s a few
raisins in there which is natural sugar
and actually you know 30 grams of dried
fruit does count as one of your five
fruit and veg a day shredded wheat zero
sugar it’s all about texture and flavor
you can hit it up with any milk you want
skim semi skimmed or whole look whole
milk is still a low-fat product and it’s
delicious
on cereal and then we get onto our low
sugar I grew up eating this this is
Weetabix this is very low sugar is under
five grams per hundred grams of Weetabix
so this is pretty much classed as low
sugar it will have a green stamp on it I
have it in my house my kids love it then
we have bran flakes you know it’s not my
favorite if I’m honest but you know high
in fiber it has under five grams of
added sugar it’s very low in sugar you
can kind of rev it up and kind of make
it exciting by different milks and
pinches of this that and the other I
mean ultimately ultimately guys I think
these cereals are brilliant if you have
the capacity to have fun with them crush
up nuts crush up seeds fork up like
bananas grating apples or pears fresh
fruit frozen fruit skins seeds get it
all in there and you kind of sweeten it
with the natural fruit and it is so
outrageously delicious one thing I love
to do is kind of a hybrid of a smoothie
so kind of like
young milk whichever one you want you
know kind of go in with like say frozen
bananas right and you can put pinches of
cinnamon way and make your flavored milk
as the milk that goes on this delicious
and guys I have to say this with a
little milk and some lovely fruit is a
brilliant start to the day I think it
will make a massive difference not just
your health but your productivity and
your success so take care get creative
and happy breakfast
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