word up foodtubers we’re gonna do
something you guys search for a lot
that’s a chicken kabob a beautiful
simple spice to get bad kind of a play
on a chicken tikka sort of tandoori
flavor
it’s lovely delicious I’m gonna pimp it
up with some beautiful slurry vegetables
it’s gonna be really really nice first
up it’s all about flavor so down here
we’ve got our spices and that’s gonna be
the marinade for the chicken you want
two cloves of garlic just peel them
ginger you just want a three centimeter
chunk I’m using a box grater to grate
the garlic and the ginger by doing it on
the box grater you get juice coming out
as well it’s quite nice to do for
marinades half a teaspoon of smoked
paprika just to give it that nice smoky
flavor then I’m gonna go in we have a
half a teaspoon of tumeric it’s really
high in iron one teaspoon of garam
masala you want to add about 140 meals
of yogurt really good for kind of you
know helping tenderize meat getting the
flavors in there and then just 60 mils
of passata and then that season that
with a little salt and pepper give it a
nice little mix so I’ve got four lovely
chicken breasts here now this is gonna
make 12 skewers 12 portions for smaller
people or six portions for very large
people skinless so it’s nice and lean
lovely healthy chicken – wonderful
carrier of flavors I’m gonna slice it up
to 2 and 1/2 centimeter 1-inch chunks
you could use fish beautiful veggies
this marinade is gonna work beautifully
for all of them so give it a really good
mix up a two hour marinade in the fridge
will be wicked but overnight
unbelievable you get that flavor right
through it wash hands washboard
okay so the chickens marinated let’s get
some peppers going in this story remove
the seeds and any of the white pith
slice this up into chicken sized chunks
I’m just gonna show you one of these
skewers get your chicken slide on the
pepper don’t pack the chicken on too
tight it just doesn’t help the chicken
cook quickly and evenly so let it kind
of breathe a little bit like that
very very nice I’m just gonna do four of
these little bad boys I’ve got me a
griddle pan on here I just want to put
the chicken
straight on to the griddle pan a little
bit of salt and pepper but these are
gonna take four to five minutes so while
that’s cooking wash me hands
okay these kebabs are looking pretty
good let’s turn it over it looks like
it’s kind of burnt but that’s the yogurt
and the spices and that chars kind of
quite nice it’s gonna give you that kind
of semi authentic sort of char you get
from charcoal or wood so we’ll keep
looking after that and turning it time
for our beautiful slaw so get the finest
slicer on have a little look at this
this is like a little world of veggies
this has all been washed I’m just gonna
let the processor do all the work
machine on carrots radishes even with
the nice green bits as well cabbage
white and red onion beautiful beets ah
fennel
so look two pack of edible cards you
know I mean look at those beautiful
beetroots lots of different color and
that’s exactly what we want so I’m gonna
just dress that up gonna go into a bowl
two nice big heaped tablespoons of
yogurt it’s 90 percent less calories
than if I was using mayonnaise and then
just hit it up with a lemon so let’s
just squeeze that lemon juice into there
salt and pepper I’m gonna grab some
herbs parsley mint dill any blend of
just a handful that’s what you need I’m
gonna finely chop the herbs here really
really tasty now is the excitement get
your hands in there I want to mix it up
thoroughly to get every little bit of
shredded veg
in that lemon juice gorgeous look at
that
now we need to taste it really nice
we’ve got a kabobs they’re looking
lovely they’re kind of gnarly
you can finish this with bread as your
carbohydrate or rice nice brown rice
cooked to the packet instructions 60 or
80 grams per person you don’t have to
try too hard to do anything flash with
it gorgeous little slaw
then we’ve got a cube ABS here now don’t
be in a rush to serve it straight away
it will kind of like just relax and rest
in to all those beautiful things just a
little bit of those chopped herbs on the
top like that nice really simple
beautiful Indian spiced chicken kabob
with rainbow slaw I just serve that with
a little bit of lemon now so guys if you
like that give us a little thumbs up
also don’t forget to go over to food
revolution day com we’ve got loads of
recipes that are all really balanced and
healthy for families and kids and also
if you haven’t signed the petition go
change.org forward slash Jamie Oliver
and you can sign the petition but don’t
forget you’ve got to share it so there
you go guys thanks ever so much until
next time bye
you
something you guys search for a lot
that’s a chicken kabob a beautiful
simple spice to get bad kind of a play
on a chicken tikka sort of tandoori
flavor
it’s lovely delicious I’m gonna pimp it
up with some beautiful slurry vegetables
it’s gonna be really really nice first
up it’s all about flavor so down here
we’ve got our spices and that’s gonna be
the marinade for the chicken you want
two cloves of garlic just peel them
ginger you just want a three centimeter
chunk I’m using a box grater to grate
the garlic and the ginger by doing it on
the box grater you get juice coming out
as well it’s quite nice to do for
marinades half a teaspoon of smoked
paprika just to give it that nice smoky
flavor then I’m gonna go in we have a
half a teaspoon of tumeric it’s really
high in iron one teaspoon of garam
masala you want to add about 140 meals
of yogurt really good for kind of you
know helping tenderize meat getting the
flavors in there and then just 60 mils
of passata and then that season that
with a little salt and pepper give it a
nice little mix so I’ve got four lovely
chicken breasts here now this is gonna
make 12 skewers 12 portions for smaller
people or six portions for very large
people skinless so it’s nice and lean
lovely healthy chicken – wonderful
carrier of flavors I’m gonna slice it up
to 2 and 1/2 centimeter 1-inch chunks
you could use fish beautiful veggies
this marinade is gonna work beautifully
for all of them so give it a really good
mix up a two hour marinade in the fridge
will be wicked but overnight
unbelievable you get that flavor right
through it wash hands washboard
okay so the chickens marinated let’s get
some peppers going in this story remove
the seeds and any of the white pith
slice this up into chicken sized chunks
I’m just gonna show you one of these
skewers get your chicken slide on the
pepper don’t pack the chicken on too
tight it just doesn’t help the chicken
cook quickly and evenly so let it kind
of breathe a little bit like that
very very nice I’m just gonna do four of
these little bad boys I’ve got me a
griddle pan on here I just want to put
the chicken
straight on to the griddle pan a little
bit of salt and pepper but these are
gonna take four to five minutes so while
that’s cooking wash me hands
okay these kebabs are looking pretty
good let’s turn it over it looks like
it’s kind of burnt but that’s the yogurt
and the spices and that chars kind of
quite nice it’s gonna give you that kind
of semi authentic sort of char you get
from charcoal or wood so we’ll keep
looking after that and turning it time
for our beautiful slaw so get the finest
slicer on have a little look at this
this is like a little world of veggies
this has all been washed I’m just gonna
let the processor do all the work
machine on carrots radishes even with
the nice green bits as well cabbage
white and red onion beautiful beets ah
fennel
so look two pack of edible cards you
know I mean look at those beautiful
beetroots lots of different color and
that’s exactly what we want so I’m gonna
just dress that up gonna go into a bowl
two nice big heaped tablespoons of
yogurt it’s 90 percent less calories
than if I was using mayonnaise and then
just hit it up with a lemon so let’s
just squeeze that lemon juice into there
salt and pepper I’m gonna grab some
herbs parsley mint dill any blend of
just a handful that’s what you need I’m
gonna finely chop the herbs here really
really tasty now is the excitement get
your hands in there I want to mix it up
thoroughly to get every little bit of
shredded veg
in that lemon juice gorgeous look at
that
now we need to taste it really nice
we’ve got a kabobs they’re looking
lovely they’re kind of gnarly
you can finish this with bread as your
carbohydrate or rice nice brown rice
cooked to the packet instructions 60 or
80 grams per person you don’t have to
try too hard to do anything flash with
it gorgeous little slaw
then we’ve got a cube ABS here now don’t
be in a rush to serve it straight away
it will kind of like just relax and rest
in to all those beautiful things just a
little bit of those chopped herbs on the
top like that nice really simple
beautiful Indian spiced chicken kabob
with rainbow slaw I just serve that with
a little bit of lemon now so guys if you
like that give us a little thumbs up
also don’t forget to go over to food
revolution day com we’ve got loads of
recipes that are all really balanced and
healthy for families and kids and also
if you haven’t signed the petition go
change.org forward slash Jamie Oliver
and you can sign the petition but don’t
forget you’ve got to share it so there
you go guys thanks ever so much until
next time bye
you
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