hey guys I’m in the quick and easy
kitchen and I’m gonna show you some
amazing quick and easy five ingredient
recipes enjoy steamed salmon this was
clever one pan cooking and fantastic
fresh flavors fast so we are going to
put our salmon fill its skin side down
into this colander there’s just like a
couple of inches of water boiling so
eight minutes of steaming the next bit
is the green beans these need six
minutes of boiling trim them off nicely
or pop in the French beans we’ll add a
little seasoning as well and let that
boil now let’s talk about the perfect
board egg this takes five and a half
minutes perfect every single time I’m
going to make a nice tapanade I’m gonna
use some black olives so we’ll go in
with a volley boil and red wine vinegar
tiny bit of salt pepper if you want and
then we’re gonna go in with two
tablespoons of Greek yogurt and you’re
gonna get the most wonderful creamy
olive dressing really beautiful the
salmon is done drain these beans these
eggs they’re too hot to handle so just
run them under cold war I’ll put these
beans back in the pan cover with how
gorgeous dressing you get a nice toss it
smells incredible really creamy I love a
dressing like that time brass salmon
beautiful and then it’s egg time yay and
then you got that last little bit of
tapanade just a little pinch of pepper
tiny bit of extra virgin beautiful lunch
beautiful dinner
mmm that really is a joy to eat so good
a super speedy take on a fast food
favorite my egg fried rice delicious and
outrageously quick so it starts with a
big pan on a high heat go in with olive
oil and beautiful spring onions and then
I’ve got some packet pre cooked rice
this pre cooked shortcut will stop your
egg fried rice going sticky
chili jam it’s become a kind of glaze
and help you balance flavors start
tossing again give it a little splash of
water just to help plump up that lovely
rice and then straight into the middle
we’re gonna crack in two beautiful
free-range eggs and then it’s time for
the last ingredient firm silken tofu
break this up season with a little salt
give it a little toss to mix it all out
and then we’re ready to serve put a
little oil around the bowl give it a rub
pour your rice in here get our plate put
it on top high a little bit of pressure
turn it up we love that kind of whole
quart egg within the fluffy juicy rice
on the inside hmm really beautiful let’s
heat there the onions are still got a
nice little crunch and the tofu is so
silky looks fantastic and it’s really
good fun to make [Music]
kitchen and I’m gonna show you some
amazing quick and easy five ingredient
recipes enjoy steamed salmon this was
clever one pan cooking and fantastic
fresh flavors fast so we are going to
put our salmon fill its skin side down
into this colander there’s just like a
couple of inches of water boiling so
eight minutes of steaming the next bit
is the green beans these need six
minutes of boiling trim them off nicely
or pop in the French beans we’ll add a
little seasoning as well and let that
boil now let’s talk about the perfect
board egg this takes five and a half
minutes perfect every single time I’m
going to make a nice tapanade I’m gonna
use some black olives so we’ll go in
with a volley boil and red wine vinegar
tiny bit of salt pepper if you want and
then we’re gonna go in with two
tablespoons of Greek yogurt and you’re
gonna get the most wonderful creamy
olive dressing really beautiful the
salmon is done drain these beans these
eggs they’re too hot to handle so just
run them under cold war I’ll put these
beans back in the pan cover with how
gorgeous dressing you get a nice toss it
smells incredible really creamy I love a
dressing like that time brass salmon
beautiful and then it’s egg time yay and
then you got that last little bit of
tapanade just a little pinch of pepper
tiny bit of extra virgin beautiful lunch
beautiful dinner
mmm that really is a joy to eat so good
a super speedy take on a fast food
favorite my egg fried rice delicious and
outrageously quick so it starts with a
big pan on a high heat go in with olive
oil and beautiful spring onions and then
I’ve got some packet pre cooked rice
this pre cooked shortcut will stop your
egg fried rice going sticky
chili jam it’s become a kind of glaze
and help you balance flavors start
tossing again give it a little splash of
water just to help plump up that lovely
rice and then straight into the middle
we’re gonna crack in two beautiful
free-range eggs and then it’s time for
the last ingredient firm silken tofu
break this up season with a little salt
give it a little toss to mix it all out
and then we’re ready to serve put a
little oil around the bowl give it a rub
pour your rice in here get our plate put
it on top high a little bit of pressure
turn it up we love that kind of whole
quart egg within the fluffy juicy rice
on the inside hmm really beautiful let’s
heat there the onions are still got a
nice little crunch and the tofu is so
silky looks fantastic and it’s really
good fun to make [Music]
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