okay food tubers a zero fat gorgeous
amazing salad dressing and if it sounds
too good to be true then let me show you
how to do it but before we do this let’s
just have a comparison French dressing
if I have a pint of French dressing okay
we’re talking well over 3,000 calories
this dressing that we’re going to do 300
calories and everything that’s going
into it is really super healthy and
gorgeous so we can put 500 grams of
organic fat-free yogurt in there go in
with a good pinch of salt a pinch of
pepper two teaspoons of English mustard
I’m going to go in with some nice herbs
pull the stalks off that’s green and
purple basil but you could go cilantro
or coriander I’m gonna going of a little
garlic now this dressing will last as
long as the date on your packet of yoga
okay so it normally has a week or a bit
more on it the minute you put garlic
into it it just kind of goes off sort of
quite quickly so I’d only have it for a
couple of days if you want to have it
for longer just don’t put the garlic in
and then you could have some cayenne
pepper or a little chili
and then I’ve got some nice vinegar here
at some cider vinegar some white wine
vinegar or even some lemon juice so I’m
gonna go in with about two tablespoons
of vinegar or the equivalent in lemon
juice if you are going to use lemon
juice remember you’ve also got zest on
your side as well so you can choose
either vinegar or lemon juice or have a
little bit of both okay so I’m simply
gonna whiz this up
that’s good all that is good
that my friends can go in the fridge
let’s just dress a little bit of salad
you can see it’s got a lovely color of
the basil I love dressings I love French
dressings I love all of all God you know
I love olive oil but you know it’s nice
to have a trick up your sleeve for zero
fat that happens to be healthy and
gorgeous share this on your social media
and like it or comment below in the
comments and I will be reading it so
thank you very much god bless you
you
amazing salad dressing and if it sounds
too good to be true then let me show you
how to do it but before we do this let’s
just have a comparison French dressing
if I have a pint of French dressing okay
we’re talking well over 3,000 calories
this dressing that we’re going to do 300
calories and everything that’s going
into it is really super healthy and
gorgeous so we can put 500 grams of
organic fat-free yogurt in there go in
with a good pinch of salt a pinch of
pepper two teaspoons of English mustard
I’m going to go in with some nice herbs
pull the stalks off that’s green and
purple basil but you could go cilantro
or coriander I’m gonna going of a little
garlic now this dressing will last as
long as the date on your packet of yoga
okay so it normally has a week or a bit
more on it the minute you put garlic
into it it just kind of goes off sort of
quite quickly so I’d only have it for a
couple of days if you want to have it
for longer just don’t put the garlic in
and then you could have some cayenne
pepper or a little chili
and then I’ve got some nice vinegar here
at some cider vinegar some white wine
vinegar or even some lemon juice so I’m
gonna go in with about two tablespoons
of vinegar or the equivalent in lemon
juice if you are going to use lemon
juice remember you’ve also got zest on
your side as well so you can choose
either vinegar or lemon juice or have a
little bit of both okay so I’m simply
gonna whiz this up
that’s good all that is good
that my friends can go in the fridge
let’s just dress a little bit of salad
you can see it’s got a lovely color of
the basil I love dressings I love French
dressings I love all of all God you know
I love olive oil but you know it’s nice
to have a trick up your sleeve for zero
fat that happens to be healthy and
gorgeous share this on your social media
and like it or comment below in the
comments and I will be reading it so
thank you very much god bless you
you
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