Nihao foodtubers Tim shieff it athlete
world champion freerunner and also a
vegan I spend a lot of time in Asia
recently and I like take inspiration
from different cultures into my vegan
lifestyle when trying to create new
recipes and today I’ve come up with a
super easy Chinese noodle salad we’ve
got rice noodles we’ve got mushrooms
spinach as well as all your classic
Asian flavors like ginger garlic chili
lime the list goes on this recipe serves
about four people one big bowl everyone
going to tuck in let’s get into it got
about 200 grams with the rice noodles
you wanna just cover that with water you
do this first so they can be cooking
while you’re making the rest of salad
take a selection of mushrooms
we’ve got Oster and shiitake and a
couple other fancy looking ones I want
to slice them down mushrooms are a good
source of vitamin b2 which is great for
brain and nervous system buy any
mushrooms you want wherever you can get
the supermarket the crazy look in the
bear I’m not going to cut these ones up
you can just tear them apart
these are nokey mushrooms as well like
nature’s cheese string now this bowl is
full and there’s not much room for
anything else you’re ready with the
mushroom
one long red chili slice it down the
middle take the seeds out two cloves of
garlic slice them up nice and thin in
China they use garlic and chilies so
Rhaego
on everything slice the chili nice and
finely next film a ginger peel it scrape
it off the edge
once you doing that you want to cut it
into small matchsticks it might take you
a while but it’s worth it once you slice
the ginger time to make matchsticks out
of courgette and we cut it into three so
it’s more manageable size don’t worry
about being exactly the same size as
your ginger because there’s a soft
vegetable it’s going to cook quickly
anyway once you’ve courgette to a
matchstick cup gonna take six spring
onions and slice the look save the dark
green end later on for garnish next
we’re gonna grab half a bunch of
coriander and a slice that up stalks and
all I’m going to reserve the leaves for
later along with the tops of the green
onions as your veg chopped up you want
to put your wok on a high heat add a
logo oil once that’s hot I’m going to
take the mushrooms we could a–perlier
add them to the pan let them soften
now the mushrooms are soft you want out
all your veg to the wat cook that for a
few minutes to your veggies soft and
golden wash your veggies frying off
we’re gonna make the sauce one teaspoon
of corn flour help it thicken soy sauce
two tablespoons of low salt like the
vegetables that we’ve used about one
tablespoon of agave syrup one teaspoon
of sesame oil
half a tablespoon or a splash of rice
wine
finally a splash of water mm-hmm veggies
fried up now the sauce is added just
gonna bring it all together make sure
all your veg coat it up while that’s
cooking I’m gonna drain your rice
noodles give them a quick rinse under
cold water 100 grams of spinach great
source of iron protein I like to look to
nature for answers of nutrition and you
look at gorillas biggest strongest
animals in the jungle they leafy greens
all day just like that add it to your
rice noodles add it to the pan tear and
most of the remaining coriander leaves
save a few for the end turn it over in
the pan smelling great let’s plate this
up I love the way the rice noodles are
so white you see the red chili or the
greens throughout super healthy golden
brown of the mushroom looking delightful
my stomach is ready for this to finish
off sprinkle the tips of the spring
onion and the remainder of the coriander
leaves give it a lovely finish there you
have it Chinese noodle salad whack in
the middle of table everyone can tuck in
you can change your how you want add
whatever mushrooms or sauces on the end
but I like it just as it is I’m gonna
give it a try
delicious those missions had such a
great texture contrasting with the soft
rice noodles and all the great Asian
flavors you want as well thanks for
watching food tubers don’t forget wanna
see more of me click on my channel
livewire right here everyone seem to
make a fantastic watermelon slushie for
any occasion click right here and as
always don’t forget to comment below
I’ll be involved in the comments like
and subscribe till next time
world champion freerunner and also a
vegan I spend a lot of time in Asia
recently and I like take inspiration
from different cultures into my vegan
lifestyle when trying to create new
recipes and today I’ve come up with a
super easy Chinese noodle salad we’ve
got rice noodles we’ve got mushrooms
spinach as well as all your classic
Asian flavors like ginger garlic chili
lime the list goes on this recipe serves
about four people one big bowl everyone
going to tuck in let’s get into it got
about 200 grams with the rice noodles
you wanna just cover that with water you
do this first so they can be cooking
while you’re making the rest of salad
take a selection of mushrooms
we’ve got Oster and shiitake and a
couple other fancy looking ones I want
to slice them down mushrooms are a good
source of vitamin b2 which is great for
brain and nervous system buy any
mushrooms you want wherever you can get
the supermarket the crazy look in the
bear I’m not going to cut these ones up
you can just tear them apart
these are nokey mushrooms as well like
nature’s cheese string now this bowl is
full and there’s not much room for
anything else you’re ready with the
mushroom
one long red chili slice it down the
middle take the seeds out two cloves of
garlic slice them up nice and thin in
China they use garlic and chilies so
Rhaego
on everything slice the chili nice and
finely next film a ginger peel it scrape
it off the edge
once you doing that you want to cut it
into small matchsticks it might take you
a while but it’s worth it once you slice
the ginger time to make matchsticks out
of courgette and we cut it into three so
it’s more manageable size don’t worry
about being exactly the same size as
your ginger because there’s a soft
vegetable it’s going to cook quickly
anyway once you’ve courgette to a
matchstick cup gonna take six spring
onions and slice the look save the dark
green end later on for garnish next
we’re gonna grab half a bunch of
coriander and a slice that up stalks and
all I’m going to reserve the leaves for
later along with the tops of the green
onions as your veg chopped up you want
to put your wok on a high heat add a
logo oil once that’s hot I’m going to
take the mushrooms we could a–perlier
add them to the pan let them soften
now the mushrooms are soft you want out
all your veg to the wat cook that for a
few minutes to your veggies soft and
golden wash your veggies frying off
we’re gonna make the sauce one teaspoon
of corn flour help it thicken soy sauce
two tablespoons of low salt like the
vegetables that we’ve used about one
tablespoon of agave syrup one teaspoon
of sesame oil
half a tablespoon or a splash of rice
wine
finally a splash of water mm-hmm veggies
fried up now the sauce is added just
gonna bring it all together make sure
all your veg coat it up while that’s
cooking I’m gonna drain your rice
noodles give them a quick rinse under
cold water 100 grams of spinach great
source of iron protein I like to look to
nature for answers of nutrition and you
look at gorillas biggest strongest
animals in the jungle they leafy greens
all day just like that add it to your
rice noodles add it to the pan tear and
most of the remaining coriander leaves
save a few for the end turn it over in
the pan smelling great let’s plate this
up I love the way the rice noodles are
so white you see the red chili or the
greens throughout super healthy golden
brown of the mushroom looking delightful
my stomach is ready for this to finish
off sprinkle the tips of the spring
onion and the remainder of the coriander
leaves give it a lovely finish there you
have it Chinese noodle salad whack in
the middle of table everyone can tuck in
you can change your how you want add
whatever mushrooms or sauces on the end
but I like it just as it is I’m gonna
give it a try
delicious those missions had such a
great texture contrasting with the soft
rice noodles and all the great Asian
flavors you want as well thanks for
watching food tubers don’t forget wanna
see more of me click on my channel
livewire right here everyone seem to
make a fantastic watermelon slushie for
any occasion click right here and as
always don’t forget to comment below
I’ll be involved in the comments like
and subscribe till next time
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