welcome to foodtube
I’m Susan Jane and I’m your very own
health geek yes I like turning your
pesky sugar cravings into a healthy hit
seismic breakfast bars miles better than
the processed junk for sale in
supermarkets and you know what wait you
tastier you’d be bonkers not to try them
so turbo charge your battery and service
your toes in a way that cereal never can
so what are in these and magical
breakfast bars I speak of well half it’s
half months first of all we’ll start by
melting some coconut oil coconut oil is
actually solid at room temperature so
we’ve got a melted very gently on a low
heat with some money and we come out
with gorgeous gluey glossy liquid so I’m
going to pour that in and into this I
want to add my mashed banana and two
handfuls of just regular pitted dates
don’t buy pre-chopped because they’re
not going to be gooey and gorgeous and
sticky so at this point it’s best to add
any spices you could add ginger you can
add or dry and cinnamon we’re going to
use some nutmeg and ginger cinnamon and
some salt mmm
this is where my nostrils start to
levitate aroma is fantastic so use
whatever you fancy sea salt is
definitely something that you gotta put
in tiny bit of cinnamon and that’s your
glue
now tumble in your oats was 200 grams of
oats you know what oats are really cheap
superfood look at the gorgeous they are
filled with B vitamins which are going
to turbocharge your morning think B for
battery B for brain B for you same boat
time for nuts
we’ve got walnuts and we’ve got almonds
and you know what pure unadulterated
nuts are such a wondrous food we know
that they have raise your HDL that’s
your good protective cholesterol and if
you’ve got that high your doctors wildly
going to applaud you now look out for
the LDL L for low that’s the nasty okay
and these help raise your HDL protective
cholesterol this ground almonds are
hundred grams and almonds are also good
source of calcium
wee-ooo and then hundred grams of
walnuts these guys even look like brains
they’ve got nourishing Amiga three fatty
acids to nourish your noggin
right dude crunch
now that is gooey and gorgeous all
that’s required is a little parachute of
sunflower seeds
lots of trace minerals that’s bad enough
just a handful when you scrape it into a
tins bit bigger than a brownie tin
everyone has a brownie team at home if
you want to use a brownie tin just cook
it for that bit longer because it’s much
smaller than thin I’m going to use so
this is an 8 by 10 give it a good smoosh
mmm I can smell sea salt and nutmeg it’s
really hitting my muscles
then to the other 170 degrees 180 is too
hot it’s going to make it crumbling we
don’t want company so in TV land it’s
already been 30 minutes cooked and
chilled now look how well they held
together mmm these are humming with
goodness slick and the mashed banana and
nutmeg and Cecil B rough the taste siren
mm-hmm
these are amazing they’re so satisfying
this is what I want to do every morning
you will – hmm
that’s time you two met in fact it’s
time you meet my peanut colada – you’re
destined to be together and do yourself
the biggest favorite treat yourself to a
food Tube subscription it’s free it’s
gonna drastically improve your life
uh-huh
see mm-hmm
you
I’m Susan Jane and I’m your very own
health geek yes I like turning your
pesky sugar cravings into a healthy hit
seismic breakfast bars miles better than
the processed junk for sale in
supermarkets and you know what wait you
tastier you’d be bonkers not to try them
so turbo charge your battery and service
your toes in a way that cereal never can
so what are in these and magical
breakfast bars I speak of well half it’s
half months first of all we’ll start by
melting some coconut oil coconut oil is
actually solid at room temperature so
we’ve got a melted very gently on a low
heat with some money and we come out
with gorgeous gluey glossy liquid so I’m
going to pour that in and into this I
want to add my mashed banana and two
handfuls of just regular pitted dates
don’t buy pre-chopped because they’re
not going to be gooey and gorgeous and
sticky so at this point it’s best to add
any spices you could add ginger you can
add or dry and cinnamon we’re going to
use some nutmeg and ginger cinnamon and
some salt mmm
this is where my nostrils start to
levitate aroma is fantastic so use
whatever you fancy sea salt is
definitely something that you gotta put
in tiny bit of cinnamon and that’s your
glue
now tumble in your oats was 200 grams of
oats you know what oats are really cheap
superfood look at the gorgeous they are
filled with B vitamins which are going
to turbocharge your morning think B for
battery B for brain B for you same boat
time for nuts
we’ve got walnuts and we’ve got almonds
and you know what pure unadulterated
nuts are such a wondrous food we know
that they have raise your HDL that’s
your good protective cholesterol and if
you’ve got that high your doctors wildly
going to applaud you now look out for
the LDL L for low that’s the nasty okay
and these help raise your HDL protective
cholesterol this ground almonds are
hundred grams and almonds are also good
source of calcium
wee-ooo and then hundred grams of
walnuts these guys even look like brains
they’ve got nourishing Amiga three fatty
acids to nourish your noggin
right dude crunch
now that is gooey and gorgeous all
that’s required is a little parachute of
sunflower seeds
lots of trace minerals that’s bad enough
just a handful when you scrape it into a
tins bit bigger than a brownie tin
everyone has a brownie team at home if
you want to use a brownie tin just cook
it for that bit longer because it’s much
smaller than thin I’m going to use so
this is an 8 by 10 give it a good smoosh
mmm I can smell sea salt and nutmeg it’s
really hitting my muscles
then to the other 170 degrees 180 is too
hot it’s going to make it crumbling we
don’t want company so in TV land it’s
already been 30 minutes cooked and
chilled now look how well they held
together mmm these are humming with
goodness slick and the mashed banana and
nutmeg and Cecil B rough the taste siren
mm-hmm
these are amazing they’re so satisfying
this is what I want to do every morning
you will – hmm
that’s time you two met in fact it’s
time you meet my peanut colada – you’re
destined to be together and do yourself
the biggest favorite treat yourself to a
food Tube subscription it’s free it’s
gonna drastically improve your life
uh-huh
see mm-hmm
you
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