hi guys we are talking granola dust and
if you don’t know what that is this is a
homemade cereal that is delicious and
nutritious and gorgeous before we crack
on with that this is Mission Control we
just rent in a studio for a couple of
years in an our warehouse so this is all
the team here food team nutrition team
all the gang they’re lovely
as you know we’ve been talking about
sugar a lot lately and there’s two
things in sugar that really really ok
and that is drinking your carbs so
sugary sweetened drinks has gone bonkers
and we’ve kind of talked about that it’s
the single largest source of sugar in
British teenagers and kids problem and
then cereals most cereals are riddled
with sugar you can have health claims
like high in fiber high in iron high in
this high in that and still have it
riddled with sugar
granola dust which is in my new book
everyday superfoods
this is granola dust I went to my
nutrition team and I say right girls
give me the kind of matrix of what would
make you gang really really happy and
then I’ll turn it into a recipe that
services my need for something like this
for breakfast come down here
gummy become baby baby come okay we have
one kilo of poori jokes it’s one of the
only foods that can lower cholesterol
and cholesterol is a massive problem in
health these have beta glucans in it
which help lower that these are the iron
cut big ones right and they release
their energy a lot slower keep you
fuller for longer we’ve also got 250
grams of nuts so we got a lovely little
mixture here of Brazil nuts hazelnuts
walnuts and seeds there’s 100 grams of
seeds in here as well nuts and seeds a
little handful a day lowers your chance
of heart disease by 50% big big time
important really good for your nervous
system yay 250 grams of dried fruit now
these might be dried but they still
count towards one of your five fruit and
veg a day so like your fruit mix it up
and when they dry you get you know
concentrated flavors sourness and
sweetness there is no added sugar to
this granola dust okay also in here we
have a tablespoon of ground coffee it’s
going to be very sup
so don’t worry it’s not a strong flavor
but also I just had an incredible
meeting a few weeks back with two of the
best liver experts in Britain and the
research coming through for coffee being
an amazing thing for your liver health
is really strong liver loves coffees a
good thing cocoa is obviously made out
of the cocoa bean it’s been so that’s
telling you it’s a good thing and of
course we always think of chocolate as
being unhealthy but that’s when it’s
loaded with loads of sugar and other
sort of fats and stuff it’s very healthy
and it’s a great flavor and we love it
we are going to dump all of this in to a
food processor you can do it in a few
batches if you want going to go in with
the zest of one orange I toasted these
porridge oats seeds and nuts for about
10 to 15 minutes at 180 degrees
basically intensifies the flavor throw a
load of this in here the point of this
is that you make a batch it should last
you a couple of weeks or a month three
tablespoons of cocoa going in and one
heaped tablespoon coffee goes in I was
getting sick we will force it in yeah
can you see what’s happening
okay so you thought I wasn’t me I do
that didn’t you you thought he’s ramming
way too much in there look what I
achieved through persisting granola dust
it’s a beautiful thing it’s really
lovely to put it in a big old jar on a
poor granola dust on the granola dust
recipe and that is my rant on cereals
because I think the truth is most
cereals are rubbish
full of sugar this is very healthy but
it’s not a perfectly balanced breakfast
yet a couple of heaped tablespoons of
granola dust we need to add protein a
little bit of milk you could add a
little bit of yogurt fresh fruit to get
your proper contribution that is
balanced I can eat it very nice next
time you’re feeling a little bit
vulnerable and lonely make some granola
dust take back control do something
around the principles of filling your
body with the good stuff that’s it guys
granola dust it’s great have a little go
my family including my five-year-old all
the way up loved it
every single one of them dead adder that
I in Friedan autos
if you don’t know what that is this is a
homemade cereal that is delicious and
nutritious and gorgeous before we crack
on with that this is Mission Control we
just rent in a studio for a couple of
years in an our warehouse so this is all
the team here food team nutrition team
all the gang they’re lovely
as you know we’ve been talking about
sugar a lot lately and there’s two
things in sugar that really really ok
and that is drinking your carbs so
sugary sweetened drinks has gone bonkers
and we’ve kind of talked about that it’s
the single largest source of sugar in
British teenagers and kids problem and
then cereals most cereals are riddled
with sugar you can have health claims
like high in fiber high in iron high in
this high in that and still have it
riddled with sugar
granola dust which is in my new book
everyday superfoods
this is granola dust I went to my
nutrition team and I say right girls
give me the kind of matrix of what would
make you gang really really happy and
then I’ll turn it into a recipe that
services my need for something like this
for breakfast come down here
gummy become baby baby come okay we have
one kilo of poori jokes it’s one of the
only foods that can lower cholesterol
and cholesterol is a massive problem in
health these have beta glucans in it
which help lower that these are the iron
cut big ones right and they release
their energy a lot slower keep you
fuller for longer we’ve also got 250
grams of nuts so we got a lovely little
mixture here of Brazil nuts hazelnuts
walnuts and seeds there’s 100 grams of
seeds in here as well nuts and seeds a
little handful a day lowers your chance
of heart disease by 50% big big time
important really good for your nervous
system yay 250 grams of dried fruit now
these might be dried but they still
count towards one of your five fruit and
veg a day so like your fruit mix it up
and when they dry you get you know
concentrated flavors sourness and
sweetness there is no added sugar to
this granola dust okay also in here we
have a tablespoon of ground coffee it’s
going to be very sup
so don’t worry it’s not a strong flavor
but also I just had an incredible
meeting a few weeks back with two of the
best liver experts in Britain and the
research coming through for coffee being
an amazing thing for your liver health
is really strong liver loves coffees a
good thing cocoa is obviously made out
of the cocoa bean it’s been so that’s
telling you it’s a good thing and of
course we always think of chocolate as
being unhealthy but that’s when it’s
loaded with loads of sugar and other
sort of fats and stuff it’s very healthy
and it’s a great flavor and we love it
we are going to dump all of this in to a
food processor you can do it in a few
batches if you want going to go in with
the zest of one orange I toasted these
porridge oats seeds and nuts for about
10 to 15 minutes at 180 degrees
basically intensifies the flavor throw a
load of this in here the point of this
is that you make a batch it should last
you a couple of weeks or a month three
tablespoons of cocoa going in and one
heaped tablespoon coffee goes in I was
getting sick we will force it in yeah
can you see what’s happening
okay so you thought I wasn’t me I do
that didn’t you you thought he’s ramming
way too much in there look what I
achieved through persisting granola dust
it’s a beautiful thing it’s really
lovely to put it in a big old jar on a
poor granola dust on the granola dust
recipe and that is my rant on cereals
because I think the truth is most
cereals are rubbish
full of sugar this is very healthy but
it’s not a perfectly balanced breakfast
yet a couple of heaped tablespoons of
granola dust we need to add protein a
little bit of milk you could add a
little bit of yogurt fresh fruit to get
your proper contribution that is
balanced I can eat it very nice next
time you’re feeling a little bit
vulnerable and lonely make some granola
dust take back control do something
around the principles of filling your
body with the good stuff that’s it guys
granola dust it’s great have a little go
my family including my five-year-old all
the way up loved it
every single one of them dead adder that
I in Friedan autos
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