Cubano Ham and Cheese Melt | Primal Will

hey guys it’s primal war here and as you
know we make quick easy nutritious and
delicious food today
we’re going to make the Capano sound all
right this place perhaps the awesome
high in protein got good amount of
carbohydrates if you’re really active
through the day it’s perfect take in and
get some recovery going it’s great to
have at lunch time or if you needed a
really quick dinner perfect to have
there so get your pan nice and hot
grab your ham whack it in that pan nice
medium heat gonna grab your bread slice
it down the middle slather it with a bit
of mustard perfect okay you’re going to
grab that nice crispy ham we’re going to
put on top of your breads bit of cheese
on top of that whatever cheese you want
you’re going to just take some sliced
gherkins put it on top and then cover it
with the other slice of bread you’re
going to put some butter over the top of
the bread add a little bit of butter to
the panini press and then you’re going
to put that Cubano sandwich in that
press and give it a nice slam down you
leave it there to get golden and crispy
all right
about five minutes but checking it every
so often take it out slice it done it’s
that easy guys
that’s simple that nutritious mmm see
you next time guys
you