Chorizo Scotch Eggs | Primal Will

hey guys it’s primal war here personal
trainer and nutritionist and we’re all
about quick easy nutritious food and
today we’re gonna be making the amazing
Theresa Scotch eggs it is not only the
full of flavor but also packed with
nutrition protein great fats and they’re
perfect to take anywhere during the day
okay so easy take three eggs you know
put them in your pan all right you’re
gonna put some water in it you bring up
to a boil I’m just going to hop all
those all right so what’s that simmering
away you’re gonna come back over to your
sausages you can empty the meat out of
their casing and you know put them in a
bowl mash it all together
and then you gonna take hand sized
chunks of that and you’re pressing down
into a nice circular dish shape okay
once the egg the hardboard
and take them out their shells gonna
mash them up with a bit of mayonnaise
and paprika and take a small spoonful of
that and put it in each of your oval
shapes once you’ve done that you’re
gonna close them up see them tight and
roll them in a little bit of bread
crumbs so you know whack them in the
oven burning my and every ovens a little
bit different I put mine in at 180 and
we leave them in there for about 20 to
30 minutes so guys just 25 minutes later
and look at these beautiful golden balls
and that’s it guys perfect brilliant
Theresa Scotch eggs packed full of
protein and fat take them anywhere take
them to work having for dinner if you
enjoyed this one guys share it and like
it I’ll see you next time