[Music]
hello you lovely people okay we’re going
to do a lovely little lunch supper
dinner it’s a brilliant way of getting
five of your five fruit and veg a day in
one meal grilled black and dressed
delicious vegetables in a wrap with
couscous feta cheese it is going to melt
in your mouth and be delicious and it’s
a real pleasure to make so first up over
here look at all of that Carla Carla
color that’s what it’s all about so just
put your veggies on here onions just
peeled aubergine peppers tomatoes
courgettes also I want to put a couple
of chilies on here so we’re going to
char these bad boys up when you kind of
caramelize those natural sugars from
within all of these the flavors start to
change and become sumptuous so you’re
adding smokiness and toastiness if
you’re wondering what this thing is I’m
cooking it on by the way it’s a cool
little kind of ring which means you can
sort of start off arabic you anywhere
these two dudes that I’ve never met
before sent it to me in the post Richard
and Glenn from Claxton of course you
could do this in a large frying pan on a
high heat just a dry non-stick frying
pan
turn them over you don’t have to rush
you these are been going for about seven
eight minutes sometimes it might take a
little bit longer we’re using couscous
here whole wheat couscous that trade up
from the white couscous to the whole
wheat is brilliant because you get more
fiber and that’s definitely one of the
things that benefits all of us so I’m
just going to cover couscous with about
one centimetre of boiling water I’m
going to put a pinch of salt in and just
put a plate over like that and that will
naturally just fluff up another way of
getting a huge amount of nutrition is
nuts done using hazelnuts and sunflower
seeds just a little handful of each a
nice teaspoon or a pinch of oregano
great for flavor a little pinch of cumin
just a little kind of hum of savoriness
there dry chili fennel seeds fantastic
so what I’m doing here is I’m just
toasting up these nuts and seeds and
spices to wake up those flavors and
essential oils and it’s going to make it
taste so truly amazing so I’ll put those
into a pestle and mortar now smash them
up the natural oils will come out and
this becomes a wonderful sprinkle
you can put into your salad or into your
rap we got a nice mixture of fine and
then coarse now couscous is done we
don’t have to do anything else to that
we’ve blackened our veggies here you can
feel that that’s soft at the tomatoes
are gorgeous look at juicy they are
peppers onions and the chilies pull off
the skin get rid of any kind of
blackened bits and if you just kind of
run your finger along and they’ll just
sort of slide off like that same on the
peppers we’ll pull out the stalk and the
seeds of course some little char bits
are absolutely delicious its flavor
there too look at the amount of natural
juice that’s coming out the bottom
really nice come on a like a natural
dressing we just hack everything up sure
there was an easier way to do this I
made that quite hard for myself use a
knife and a board I’d say no piles do it
look basically there’s nothing technical
about this you just want to hack up the
veggies look at the colors get your
veggies in there dress it with some nice
olive oil about 2 tablespoons we’ll hit
it up with some vinegar works really
really well
about a tablespoon season it and choose
a herb like mint really really good tear
it up and then mix it up and you create
this beautiful seasoned veg you know you
could put that with sliced potatoes and
sort of do a potato al forno you could
put that underneath fish and roast it so
it’s a really fantastic preparation of
vegetables the way to finish this dish
is to get a nice little tortilla
straight on the barbie heat up the
tortilla just on one side really let’s
plate this up
we’ve got our lovely tortilla just heat
it up steaming beautiful fluffy
chriskiss it soaks up all those flavors
from this beautiful veg Greek yogurt
here and there just a little bit of
chilli sauce and then the lovely nut and
seed sprinkle really really good and
last but not least better just a nice
little sprinkling of course you can use
a knife and fork but I like to just roll
it up and get it in my gob because it’s
quite messy
sometimes what happens when I do this is
get a tea towel put it over your head so
no one can see you
oh I’m getting a bit insecure now so see
you later guys
[Music]
hello you lovely people okay we’re going
to do a lovely little lunch supper
dinner it’s a brilliant way of getting
five of your five fruit and veg a day in
one meal grilled black and dressed
delicious vegetables in a wrap with
couscous feta cheese it is going to melt
in your mouth and be delicious and it’s
a real pleasure to make so first up over
here look at all of that Carla Carla
color that’s what it’s all about so just
put your veggies on here onions just
peeled aubergine peppers tomatoes
courgettes also I want to put a couple
of chilies on here so we’re going to
char these bad boys up when you kind of
caramelize those natural sugars from
within all of these the flavors start to
change and become sumptuous so you’re
adding smokiness and toastiness if
you’re wondering what this thing is I’m
cooking it on by the way it’s a cool
little kind of ring which means you can
sort of start off arabic you anywhere
these two dudes that I’ve never met
before sent it to me in the post Richard
and Glenn from Claxton of course you
could do this in a large frying pan on a
high heat just a dry non-stick frying
pan
turn them over you don’t have to rush
you these are been going for about seven
eight minutes sometimes it might take a
little bit longer we’re using couscous
here whole wheat couscous that trade up
from the white couscous to the whole
wheat is brilliant because you get more
fiber and that’s definitely one of the
things that benefits all of us so I’m
just going to cover couscous with about
one centimetre of boiling water I’m
going to put a pinch of salt in and just
put a plate over like that and that will
naturally just fluff up another way of
getting a huge amount of nutrition is
nuts done using hazelnuts and sunflower
seeds just a little handful of each a
nice teaspoon or a pinch of oregano
great for flavor a little pinch of cumin
just a little kind of hum of savoriness
there dry chili fennel seeds fantastic
so what I’m doing here is I’m just
toasting up these nuts and seeds and
spices to wake up those flavors and
essential oils and it’s going to make it
taste so truly amazing so I’ll put those
into a pestle and mortar now smash them
up the natural oils will come out and
this becomes a wonderful sprinkle
you can put into your salad or into your
rap we got a nice mixture of fine and
then coarse now couscous is done we
don’t have to do anything else to that
we’ve blackened our veggies here you can
feel that that’s soft at the tomatoes
are gorgeous look at juicy they are
peppers onions and the chilies pull off
the skin get rid of any kind of
blackened bits and if you just kind of
run your finger along and they’ll just
sort of slide off like that same on the
peppers we’ll pull out the stalk and the
seeds of course some little char bits
are absolutely delicious its flavor
there too look at the amount of natural
juice that’s coming out the bottom
really nice come on a like a natural
dressing we just hack everything up sure
there was an easier way to do this I
made that quite hard for myself use a
knife and a board I’d say no piles do it
look basically there’s nothing technical
about this you just want to hack up the
veggies look at the colors get your
veggies in there dress it with some nice
olive oil about 2 tablespoons we’ll hit
it up with some vinegar works really
really well
about a tablespoon season it and choose
a herb like mint really really good tear
it up and then mix it up and you create
this beautiful seasoned veg you know you
could put that with sliced potatoes and
sort of do a potato al forno you could
put that underneath fish and roast it so
it’s a really fantastic preparation of
vegetables the way to finish this dish
is to get a nice little tortilla
straight on the barbie heat up the
tortilla just on one side really let’s
plate this up
we’ve got our lovely tortilla just heat
it up steaming beautiful fluffy
chriskiss it soaks up all those flavors
from this beautiful veg Greek yogurt
here and there just a little bit of
chilli sauce and then the lovely nut and
seed sprinkle really really good and
last but not least better just a nice
little sprinkling of course you can use
a knife and fork but I like to just roll
it up and get it in my gob because it’s
quite messy
sometimes what happens when I do this is
get a tea towel put it over your head so
no one can see you
oh I’m getting a bit insecure now so see
you later guys
[Music]
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