hi foodtubers i’m amber and this morning
i’m going to be making you my big green
breakfast smoothie it’s a vegan smoothie
but it’s great for everyone its creamy
its rich delicious and it’s jam packed
full of protein nutrients fiber and your
body will really thank you for it so
regardless of what you eat for the rest
of the day this is one of the best ways
you can possibly start it so do the
ingredients were going to be using we
have some fruit which is going to
balance out the flavor of the greens we
have some lovely organic romaine lettuce
and some celery some beautiful spinach
some kale and some parsley
finally a tablespoon of ground flax
seeds and to top off the drinks red goji
berries and some crispy white mulberry
so we’re going to start off with some
lovely romaine lettuce which is going to
use half a head because these are quite
big so we’re going to give it a little
bit of a chop up just to help our
blender and we’re going to stick it in
here with about 200 milliliters of water
if you like the smoothie thinner you can
add some more water next we’re going to
add a couple of oranges these are great
because they’re jam-packed full of
vitamin C I’m going to try and keep as
much of the pith as I can because this
lovely white pith will actually add a
super creamy element and smoothie so if
you’re used to having milk or yogurt in
your smoothies so the dairy taste this
is a great way of replicating that in
Casey orange where’d you get your
protein is one of the most frequently
asked questions – vegan the vegetarians
and this is the answer
wonderful dark leafy greens and the most
amazing source of protein so we’re going
to have two lovely big handfuls of
spinach in there and also a lovely big
handful of kale now cares are the most
nutritious things you can feed your body
if you dislike kale and it’s cooked form
then try eating it raw because it’s
totally different animal will pop that
in the pea sprigs of parsley
cup and sticks celery with the apples
and we’re going to keep the skin on
we’re going to keep the core in to see
because they’re a great source of fiber
and full of wonderful nutrients yep
they’re in go our apples give it a look
at the press down and pear this is all
going to get processed down to a
wonderful silky smooth texture so don’t
worry about any bits of seed use the
fatherland it’ll help keep the smoothie
green if you decide you want to keep it
for a while before you drink it and if
you do want to prepare it ahead of time
it keeps really well in the fridge as
long as you cover it well juice of a
lemon finally a tablespoon full of our
wonderful ground flaxseed which is great
for a mega threes and a wonderful source
of fiber you won’t taste these at all
they’ll get blended into the mixture
right now we’re going to blend you ready
it’s going to be noisy let’s make a
smoothie
so there we go right let’s have a look
look at that wonderful green delicious
goodness look at that beautiful velvety
texture we’re going to top it with a few
lovely we’re juicy goji berries these
are great source of antioxidants and
also vitamin C a few crispy white
mulberries just for a bit of texture and
there we go and that’s our big green
breakfast smoothie great the let’s give
us a taste wow that’s gorgeous it’s full
of wonderful fruity flavors it tastes
absolutely delicious so Cheers
here’s to a happy healthy day
you
i’m going to be making you my big green
breakfast smoothie it’s a vegan smoothie
but it’s great for everyone its creamy
its rich delicious and it’s jam packed
full of protein nutrients fiber and your
body will really thank you for it so
regardless of what you eat for the rest
of the day this is one of the best ways
you can possibly start it so do the
ingredients were going to be using we
have some fruit which is going to
balance out the flavor of the greens we
have some lovely organic romaine lettuce
and some celery some beautiful spinach
some kale and some parsley
finally a tablespoon of ground flax
seeds and to top off the drinks red goji
berries and some crispy white mulberry
so we’re going to start off with some
lovely romaine lettuce which is going to
use half a head because these are quite
big so we’re going to give it a little
bit of a chop up just to help our
blender and we’re going to stick it in
here with about 200 milliliters of water
if you like the smoothie thinner you can
add some more water next we’re going to
add a couple of oranges these are great
because they’re jam-packed full of
vitamin C I’m going to try and keep as
much of the pith as I can because this
lovely white pith will actually add a
super creamy element and smoothie so if
you’re used to having milk or yogurt in
your smoothies so the dairy taste this
is a great way of replicating that in
Casey orange where’d you get your
protein is one of the most frequently
asked questions – vegan the vegetarians
and this is the answer
wonderful dark leafy greens and the most
amazing source of protein so we’re going
to have two lovely big handfuls of
spinach in there and also a lovely big
handful of kale now cares are the most
nutritious things you can feed your body
if you dislike kale and it’s cooked form
then try eating it raw because it’s
totally different animal will pop that
in the pea sprigs of parsley
cup and sticks celery with the apples
and we’re going to keep the skin on
we’re going to keep the core in to see
because they’re a great source of fiber
and full of wonderful nutrients yep
they’re in go our apples give it a look
at the press down and pear this is all
going to get processed down to a
wonderful silky smooth texture so don’t
worry about any bits of seed use the
fatherland it’ll help keep the smoothie
green if you decide you want to keep it
for a while before you drink it and if
you do want to prepare it ahead of time
it keeps really well in the fridge as
long as you cover it well juice of a
lemon finally a tablespoon full of our
wonderful ground flaxseed which is great
for a mega threes and a wonderful source
of fiber you won’t taste these at all
they’ll get blended into the mixture
right now we’re going to blend you ready
it’s going to be noisy let’s make a
smoothie
so there we go right let’s have a look
look at that wonderful green delicious
goodness look at that beautiful velvety
texture we’re going to top it with a few
lovely we’re juicy goji berries these
are great source of antioxidants and
also vitamin C a few crispy white
mulberries just for a bit of texture and
there we go and that’s our big green
breakfast smoothie great the let’s give
us a taste wow that’s gorgeous it’s full
of wonderful fruity flavors it tastes
absolutely delicious so Cheers
here’s to a happy healthy day
you
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