we are going to do for delicious super
nutritious tasty snacks that are 100
calories all of these snacks come from
my new cookbook Jaime’s everyday
superfood full of the good stuff
veggies protein dairy tasty it’s soft
it’s curly this is a lovely way to
address healthy snack
I’ve got poppadoms here okay which is an
incredible Indian little crisp it’s made
out of dal lentils so it’s really good
for you high in protein
you know normally they would fry this in
a deep fat fryer not so healthy we’re
gonna do it in a microwave you could do
it even under the grill if you wanted to
thirty seconds it’s wicked
it kind of just souffles up it go kind
of goes all funky so how do we make this
really nutritious we want to have some
dairy cottage cheese is one of the
lowest fat cheese’s you can get so one
tablespoon in each little Papa dog and
that’s going to be the base for each one
of these Papa dogs
it’s so healthy really delicious to eat
and to cook with finally slice half a
chili sprinkle over any toasted seeds
and just a little teaspoon really really
good for you there’s some amazing sort
of minerals trace elements and oils in
there red onion here just finely slice
and then just squeeze a little lemon
juice on it and it’s like a quick pickle
gorgeous and that my friend is a really
lovely little snack
second one that I do that I love is much
simpler actually we’re going to use
mango chutney love love love a good bit
of mango chutney a teaspoon or two just
in and around if you get a good mango
chutney you’ve got up spices in there
and some urban scenes and all sorts of
gorgeous things take some coriander and
just chop it up or tear it up these are
really really simple to put together and
sesame seeds really really nice love a
quick pickle use any Vegemite through
long strokes of carrot in a box grater
and then I’m going to use cucumber again
long strokes it’s soaked on the length
of ink we’re get yourself some vinegar
white wine vinegar red wine vinegar
roughly a teaspoon on there I’m gonna
use a little soy sauce and then I’m just
going to scrunch it up with my hands and
we’ll just squeeze the juice out so
tasty
just a few sesame seeds on top and that
is a naughty little snack but it’s not
nori happy days
we’re going to do some Tomatoes guys
clang come up roughly some big some
small season it with a little salt and
some pepper and a tiny little drizzle of
balsamic and then I’m just going to
dress it up in my hands like that the
balsamic and the seasoning we’ll just
pull the natural flavors out of the
tomato a little basil so just tear those
over the top so so good and then I like
to finish it with just a little bit more
balsamic just squiggle it on the top oh
that was a little bit more but that’s
still nice so there you go four
beautiful papadum snacks hundred
calories of course we like biscuits we
love them but if that’s the only go-to
we got problems so it’s nice to mix it
up good for your body
delicious soft crunchy hot cold I love
it I really really really really love
these have a go get yourself a packet of
these in your home for the next time you
get no munchies and guys if you like
this recipe give us a thumbs up don’t
forget we haven’t subscribed to food
tube it’s free it’s for you and all of
that beautiful food so thank you very
much until next time bye this recipe is
from my book everyday superfood loads of
recipes to help you live happier and
healthier click the link below to find
out more
nutritious tasty snacks that are 100
calories all of these snacks come from
my new cookbook Jaime’s everyday
superfood full of the good stuff
veggies protein dairy tasty it’s soft
it’s curly this is a lovely way to
address healthy snack
I’ve got poppadoms here okay which is an
incredible Indian little crisp it’s made
out of dal lentils so it’s really good
for you high in protein
you know normally they would fry this in
a deep fat fryer not so healthy we’re
gonna do it in a microwave you could do
it even under the grill if you wanted to
thirty seconds it’s wicked
it kind of just souffles up it go kind
of goes all funky so how do we make this
really nutritious we want to have some
dairy cottage cheese is one of the
lowest fat cheese’s you can get so one
tablespoon in each little Papa dog and
that’s going to be the base for each one
of these Papa dogs
it’s so healthy really delicious to eat
and to cook with finally slice half a
chili sprinkle over any toasted seeds
and just a little teaspoon really really
good for you there’s some amazing sort
of minerals trace elements and oils in
there red onion here just finely slice
and then just squeeze a little lemon
juice on it and it’s like a quick pickle
gorgeous and that my friend is a really
lovely little snack
second one that I do that I love is much
simpler actually we’re going to use
mango chutney love love love a good bit
of mango chutney a teaspoon or two just
in and around if you get a good mango
chutney you’ve got up spices in there
and some urban scenes and all sorts of
gorgeous things take some coriander and
just chop it up or tear it up these are
really really simple to put together and
sesame seeds really really nice love a
quick pickle use any Vegemite through
long strokes of carrot in a box grater
and then I’m going to use cucumber again
long strokes it’s soaked on the length
of ink we’re get yourself some vinegar
white wine vinegar red wine vinegar
roughly a teaspoon on there I’m gonna
use a little soy sauce and then I’m just
going to scrunch it up with my hands and
we’ll just squeeze the juice out so
tasty
just a few sesame seeds on top and that
is a naughty little snack but it’s not
nori happy days
we’re going to do some Tomatoes guys
clang come up roughly some big some
small season it with a little salt and
some pepper and a tiny little drizzle of
balsamic and then I’m just going to
dress it up in my hands like that the
balsamic and the seasoning we’ll just
pull the natural flavors out of the
tomato a little basil so just tear those
over the top so so good and then I like
to finish it with just a little bit more
balsamic just squiggle it on the top oh
that was a little bit more but that’s
still nice so there you go four
beautiful papadum snacks hundred
calories of course we like biscuits we
love them but if that’s the only go-to
we got problems so it’s nice to mix it
up good for your body
delicious soft crunchy hot cold I love
it I really really really really love
these have a go get yourself a packet of
these in your home for the next time you
get no munchies and guys if you like
this recipe give us a thumbs up don’t
forget we haven’t subscribed to food
tube it’s free it’s for you and all of
that beautiful food so thank you very
much until next time bye this recipe is
from my book everyday superfood loads of
recipes to help you live happier and
healthier click the link below to find
out more
Please follow and like us: