brothers and sisters of foodtube food
busker back in the house and this week
I’m going to show you the most amazing
three recipes using cauliflower
cauliflower I know right
your mom overcooked it now it’s crap no
it’s the first one a cauliflower steak
it’s meaty tasty and gnarly
the second one is cauliflower right if
you want to cut down the carbs the
perfect replacement dish for rice
amazing and then the third one you want
pancakes
I’ll give you pancakes cauliflower
pancakes and some lovely bear come on
roll credits
first up the cauliflower steak slice a
steak out from the middle you want it
about a centimeter and a half thick and
you want to remove all the leaves the
core he’s absolutely fine because it’s
gonna be the meatiest part of the
cauliflower steak pan on two tablespoons
of olive oil we’re gonna bring that up
to a high temperature and then we’re
gonna put the steak in why because I
want to get that nice caramelization on
there cuz that’s what gives this the
flavor right this little bad boy is now
caramelized on both sides so into the
oven on a medium heat for 15 minutes
cauliflower steak done roasted off some
red onions a red chile and some garlic
cut through that put some Parthians and
capers through finished off with some
olive oil let’s get that on the side
absolutely flipping delicious is a
fraction of the price of a regular steak
guys this is meeting it’s tasty but it’s
smoking meat free it’s morning a five a
day and it’s a far more sustainable way
so I have a steak next recipe
cauliflower rice with the remaining
cauliflower cut out your core it’s just
a little bit too tough roughly chop the
cauliflower put it into the Blitzer and
blitz it through
and gets there quite quickly so be
careful not to overdo it
consistency you’re looking at is this
pan on two tablespoons of olive oil put
it in and then you’re going to lightly
fry and steam the rice because I’m
cooking on the street I haven’t got the
luxury of having a lid to finish this
last stage of it so bit of tin foil
whack it on and now I’m going to turn it
off and let it steam for five to six
minutes
that’s done now we’ll put the garnishes
through a teaspoon of ground cumin
that’s gonna give a cauliflower rice a
real pungent kick delicious stir that in
I’ve got some sweet corn on the cob that
I barbecued earlier drop that in two
teaspoons or pomegranate seeds and then
let’s get some flat leaf parsley in
there right that is beautiful if you’re
watching your carb intake this is a lot
lower than regular white rice a good
pinch of salt right this rice is ready
let’s serve up and then garnish walnuts
and flaked almonds and then a few
pomegranate to finish
that’s my rice done now cauliflower
pancakes
I saved some of my cooked cauliflower
rice earlier I want 200 grams of that
into the Blitzer 8 tablespoons of almond
flour or ground almond
same thing for eggs broken in 4
tablespoons of oat milk you can use
coconut milk almond milk whatever you
want I want to use it to keep it
dairy-free pinch of salt blitz
okay so now what we’ve got is a lovely
batter it’s got some bubbles in it it’s
got some air to it pan on and then about
a tablespoon of veggie oil I’m gonna
make small american-style pancakes
perfect for brunch so that’s our
cauliflower pancakes perfect with crispy
bacon and a perfect replacement for
gluten-free cauliflower pancakes done so
there’s three ways to take your
cauliflower to the next level
now tell me cauliflower is boring you
got my cauliflower rice quick fast a
mega tasty and then you’ve got my
cauliflower pancakes these are so tasty
and then you’ve got my hero cauliflower
steak it’s gnarly and caramelized on the
outside and really fills you up now if
you want to see some other cool dishes
from me they come over to my channel
guys food tube massive in the area see
you later
you
busker back in the house and this week
I’m going to show you the most amazing
three recipes using cauliflower
cauliflower I know right
your mom overcooked it now it’s crap no
it’s the first one a cauliflower steak
it’s meaty tasty and gnarly
the second one is cauliflower right if
you want to cut down the carbs the
perfect replacement dish for rice
amazing and then the third one you want
pancakes
I’ll give you pancakes cauliflower
pancakes and some lovely bear come on
roll credits
first up the cauliflower steak slice a
steak out from the middle you want it
about a centimeter and a half thick and
you want to remove all the leaves the
core he’s absolutely fine because it’s
gonna be the meatiest part of the
cauliflower steak pan on two tablespoons
of olive oil we’re gonna bring that up
to a high temperature and then we’re
gonna put the steak in why because I
want to get that nice caramelization on
there cuz that’s what gives this the
flavor right this little bad boy is now
caramelized on both sides so into the
oven on a medium heat for 15 minutes
cauliflower steak done roasted off some
red onions a red chile and some garlic
cut through that put some Parthians and
capers through finished off with some
olive oil let’s get that on the side
absolutely flipping delicious is a
fraction of the price of a regular steak
guys this is meeting it’s tasty but it’s
smoking meat free it’s morning a five a
day and it’s a far more sustainable way
so I have a steak next recipe
cauliflower rice with the remaining
cauliflower cut out your core it’s just
a little bit too tough roughly chop the
cauliflower put it into the Blitzer and
blitz it through
and gets there quite quickly so be
careful not to overdo it
consistency you’re looking at is this
pan on two tablespoons of olive oil put
it in and then you’re going to lightly
fry and steam the rice because I’m
cooking on the street I haven’t got the
luxury of having a lid to finish this
last stage of it so bit of tin foil
whack it on and now I’m going to turn it
off and let it steam for five to six
minutes
that’s done now we’ll put the garnishes
through a teaspoon of ground cumin
that’s gonna give a cauliflower rice a
real pungent kick delicious stir that in
I’ve got some sweet corn on the cob that
I barbecued earlier drop that in two
teaspoons or pomegranate seeds and then
let’s get some flat leaf parsley in
there right that is beautiful if you’re
watching your carb intake this is a lot
lower than regular white rice a good
pinch of salt right this rice is ready
let’s serve up and then garnish walnuts
and flaked almonds and then a few
pomegranate to finish
that’s my rice done now cauliflower
pancakes
I saved some of my cooked cauliflower
rice earlier I want 200 grams of that
into the Blitzer 8 tablespoons of almond
flour or ground almond
same thing for eggs broken in 4
tablespoons of oat milk you can use
coconut milk almond milk whatever you
want I want to use it to keep it
dairy-free pinch of salt blitz
okay so now what we’ve got is a lovely
batter it’s got some bubbles in it it’s
got some air to it pan on and then about
a tablespoon of veggie oil I’m gonna
make small american-style pancakes
perfect for brunch so that’s our
cauliflower pancakes perfect with crispy
bacon and a perfect replacement for
gluten-free cauliflower pancakes done so
there’s three ways to take your
cauliflower to the next level
now tell me cauliflower is boring you
got my cauliflower rice quick fast a
mega tasty and then you’ve got my
cauliflower pancakes these are so tasty
and then you’ve got my hero cauliflower
steak it’s gnarly and caramelized on the
outside and really fills you up now if
you want to see some other cool dishes
from me they come over to my channel
guys food tube massive in the area see
you later
you
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