[Music]
when I was 13 years old
any day on the way out of school
I remember I made a joke a
silly joke with an older guy
and taller than me
It was not a good idea, the boy looked at me.
came close to me pointed out I’ll let you
get there from now on you will see
with me a few more things in that
moment a mixture of fear irritation
agony
I came back home, I remember that day.
I met my grandmother my grandmother looked at me
with the son is worried half-quiet
Everything is fine and everything is fine, no
I wanted to worry my parents my grandparents
I kept that state for a few
weeks until I remember that I found
a text
the text spoke about meditation
transcendental speaks of benefits to the
body benefits the mind and emotions
I found it interesting, I talked to my
family and they took me 13 years I
I did that course
I found a lot of great pain relieve
of some emotions
I realized at the time that I had a
Passion for meditation wanted to learn
study and at the age of 13 I passed
to study and many years later already in
medical school I learned a lot
another meditation technique I follow
until today
at the end of college I liked
biochemical reactions and
depending on technology and neither crime
today I was very fond of engine
the obesity clinic obesity
patients brought much information
In the beginning we do not know much
so they talked about various diets
they had made us
recent times with details about the
calories
I remember one of them talking once
on the water with the eggplant with lemon and
some things she put into it
I lost weight anmp I thought I
I know how many beringels this will be.
it was what looked good
and they brought it to us but to
same time I felt a riding one
anguish of having to make a new diet
I went on a diet to go out on a new diet
guilt came and went because I lost a
weight and now they gained that weight
they gained even more a personal feeling
of failure because I was
were many areas of life in life
professional relationship
but in this matter of losing weight keep
finally there was a chronic internal struggle with
the food and I remember a patient from
it was one of the last days I was
serving in the clinic and now it
for me and there will be a chronic
she said doctor I want to try to put
by lord in some words that
there was a movie last week and
now she has arrived crying and during the
Consultation was the doctor ‘s last week.
I feel in an agony
I felt a squeeze and then I went to the
kitchen had a panetone as a piece
panettone eats two pieces of
panettone as whole panettone
I went to the freezer that pot of
ice cream
[Music]
I gave a spoonful of two spoonfuls
I’m like the whole ice cream pot
soon after a regret of logo
then I had a bad feeling.
cry and I can not take it anymore
will happen next week
after week
months the same
At that moment I felt the
technical and scientific knowledge of
medicine he was good but could not
get in touch with that fight
Chronic internal disease and when we
the brain of these patients in fact
illustrative image both in form and in
operation in areas related to
impulsivity related areas emotions
he is different from those who did not have
what the money was writing that was
the binge eating disorder was
much bigger than I imagined
at that moment and I felt a sensation
that I wanted to help but did not know
How to achieve this, time passed and then I
I heard a term that was in Congress
spoke of a light sweet term
How is this theme my trip to me?
to pronounce what to eat with attention
full
I found it so interesting because they
aspects of meditation that I was
aspects related to endocrinology
and at that moment it seemed
It’s very interesting to know what I
I started searching the internet
I found the teacher’s job
christelle the teacher criterion one
American psychologist practicing
meditation and in the last 20 years she
was dedicated to studying the most
influential in eating with mindfulness
protocol is a protocol of
12 sessions and what calls me a lot
attention to the reduction of almost 95% of these
episodes of binge eating and
some people had lost a lot
a few other weight but the idea behind
that they gradually lost
over time
and talked about quality of life at last was
a sensation that I wanted to know
I had the opportunity to be at the
spent with her a teacher who leaves
when she came to Brazil and was a
Immersion course that we stayed days
and the teacher is a person
of a pure one that she felt she wanted
really help to benefit these
patients and I went on this course was that
dimension and in the beginning was much meditation
and food and meditated stable economy
as I was worshiping in the beginning this
meditation and food eating the bread of
cheese I particularly love bread
cheese with lots of cheese bread and in
day of meditation in particular to the measure
that they were leading me with the bread
of cheese
I remember very clearly that I gave a
bite of two bites in e3 bites
and no one was imposing anything on you
nobody was telling you how much is the
better or not for you and I left I
I did not eat that cheese bread and it was a
shock was ok i was feeling
well and nobody had imposed anything and what
the christa teacher is explaining
Imagine you a food that they
They like it so much in the first
bite of that element has a
Nice feeling going up there
imagine that the hot sensation is a peak
that goes up and down the second
bite still maintains this sensation
nice this hot feeling in the
taste goes up there from the
third bite that drops to 50%
As time goes on, this
it is decreasing from milito boy
in those patients with compulsion
there was a trend that day
she called hunting to taste
that pleasant sensation of the first
measure but this will not happen anymore
because because the recipients of the palate
start a bill
so at least not at that moment and
this was one of the ideas is one of the tips
that we can use says that when I’m
eating with this tension and that sweet
it’s getting very sweet
very greasy fat is one of the
first signs that your body is
saying that you ‘re right here in the
taste long before
you know the one who comes in the stomach
so here was a tip
This for me started to be very clear.
and when I was on that day, I
I began to realize the depth of what
this meant the extent to which
some meditation techniques increase if
calmed
people left the food automation system and
from there he began to enter the
experience feeling the taste of food
with curiosity with a lot of openness and
thoughts when passing thoughts
good thoughts with emotions index
good emotions with that was one
sun thinking
We do not know the bottle, but I
could only observed the thought at
dimension and left it there was a
attitude that was a site for me because
it was much nicer it was much more
that I impose on someone else.
while he will eat his own
body was self-regulating and was
very interesting is for me this
It’s time to be with the teacher.
story and one of the exercises I most
like was the practical new step I
I would like to bring you
now let’s go in a bag with 31 of peace
we may have wondered if this
Unusual gift I won three grapes
raisins in ted is now practice
so please get these bag
Open this bag with him.
so for now that I would like with
You’re just picking up a raisin
nobody was passing by and look parallel
just look at this raisin
watch your colors
the goal city texture look to save
passes as if it were the first time
you were seeing this food as
if it were an exotic alignment imagine
that you arrive in a place that you
find a food that this food
look at him soon thereafter may
close your eyes
take it to the nose and then smell it
it gets so full of this little piece
no food whatsoever
happening at this moment only observes
then pass around the lips pass to the
around the lips
the grape passes from side to side
then they can lead to the mouth but not
chews still just put in the mouth and
go from one side to the other
from one side to the other resisting here
on Alpha model peace course how’s it
for you and now you can give the first
new bite square
and see taste feeling a taste coming up
the following may bite
continue to live biting the raisins and
they are ready can include
imagine on the way to the stomach
and now take the second raisin
the same way if there is a step
Similarly
Look to save and go
observe the color texture the city goal is
equal is different from the first then
to the nose can close the eyes
pass around the lips
mouth passing from side to side
resisting the impulse of any mortar
particular emotion arising at this moment
just watch
then they can moderate the raisins and
as they feel ready they can
Swallow
and then for anyone who has take
third curve passes the important idea
to stay again and look at this
third raisin
At this moment I would like you to
make a choice for those who
have you can eat this food or
no
there is no right or wrong just look at
he realizes whether or not you have a
impulse to want to eat the grass passes
this time if you want to play
want to eat what I play the
the first second time if not
set aside but just be aware
Why did you make that choice?
then for those who did
no matter the 0 did not do this
experience you can take with you
You perceived emotions.
arising
the idea is just to observe without judgment
without criticism in a kinder way
I really can
perhaps it was the first experience
11 to eat with mindfulness and to
those who felt some sensations
coming up we all have a certain degree
huge increase in binge eating
this can only help a lot
practice without many expectations
do and see what comes up this one
question will be that all this protocol the
two sessions that the teacher ester
or is it capable of
patients with obesity compulsion
change the way
brain function
We do not know this yet, it’s who we are.
starting to search the holy house of
Sao Paulo
in a few years maybe we have a
little more response on this and to
those who ask themselves what happened
three years old
that boy practically changed course
of my life took a beating from him in the
Physically not many years ago
if he passed he calls Rodrigo and many
years later I met Rodrigo and I
I looked at him, he looked at me, he did not even
I remembered who that was.
moment was shocking to me in the
He almost had no impact.
after this journey I as a mission
personal is to find and perceive
how much suffering there is
binge eating disorder
binge to see that you have a
more humane alternative only
Gentle alternative
I would like all my heart to divulge
for you there is this possibility
called my sweet, thank you
[Applause]
[Music]
when I was 13 years old
any day on the way out of school
I remember I made a joke a
silly joke with an older guy
and taller than me
It was not a good idea, the boy looked at me.
came close to me pointed out I’ll let you
get there from now on you will see
with me a few more things in that
moment a mixture of fear irritation
agony
I came back home, I remember that day.
I met my grandmother my grandmother looked at me
with the son is worried half-quiet
Everything is fine and everything is fine, no
I wanted to worry my parents my grandparents
I kept that state for a few
weeks until I remember that I found
a text
the text spoke about meditation
transcendental speaks of benefits to the
body benefits the mind and emotions
I found it interesting, I talked to my
family and they took me 13 years I
I did that course
I found a lot of great pain relieve
of some emotions
I realized at the time that I had a
Passion for meditation wanted to learn
study and at the age of 13 I passed
to study and many years later already in
medical school I learned a lot
another meditation technique I follow
until today
at the end of college I liked
biochemical reactions and
depending on technology and neither crime
today I was very fond of engine
the obesity clinic obesity
patients brought much information
In the beginning we do not know much
so they talked about various diets
they had made us
recent times with details about the
calories
I remember one of them talking once
on the water with the eggplant with lemon and
some things she put into it
I lost weight anmp I thought I
I know how many beringels this will be.
it was what looked good
and they brought it to us but to
same time I felt a riding one
anguish of having to make a new diet
I went on a diet to go out on a new diet
guilt came and went because I lost a
weight and now they gained that weight
they gained even more a personal feeling
of failure because I was
were many areas of life in life
professional relationship
but in this matter of losing weight keep
finally there was a chronic internal struggle with
the food and I remember a patient from
it was one of the last days I was
serving in the clinic and now it
for me and there will be a chronic
she said doctor I want to try to put
by lord in some words that
there was a movie last week and
now she has arrived crying and during the
Consultation was the doctor ‘s last week.
I feel in an agony
I felt a squeeze and then I went to the
kitchen had a panetone as a piece
panettone eats two pieces of
panettone as whole panettone
I went to the freezer that pot of
ice cream
[Music]
I gave a spoonful of two spoonfuls
I’m like the whole ice cream pot
soon after a regret of logo
then I had a bad feeling.
cry and I can not take it anymore
will happen next week
after week
months the same
At that moment I felt the
technical and scientific knowledge of
medicine he was good but could not
get in touch with that fight
Chronic internal disease and when we
the brain of these patients in fact
illustrative image both in form and in
operation in areas related to
impulsivity related areas emotions
he is different from those who did not have
what the money was writing that was
the binge eating disorder was
much bigger than I imagined
at that moment and I felt a sensation
that I wanted to help but did not know
How to achieve this, time passed and then I
I heard a term that was in Congress
spoke of a light sweet term
How is this theme my trip to me?
to pronounce what to eat with attention
full
I found it so interesting because they
aspects of meditation that I was
aspects related to endocrinology
and at that moment it seemed
It’s very interesting to know what I
I started searching the internet
I found the teacher’s job
christelle the teacher criterion one
American psychologist practicing
meditation and in the last 20 years she
was dedicated to studying the most
influential in eating with mindfulness
protocol is a protocol of
12 sessions and what calls me a lot
attention to the reduction of almost 95% of these
episodes of binge eating and
some people had lost a lot
a few other weight but the idea behind
that they gradually lost
over time
and talked about quality of life at last was
a sensation that I wanted to know
I had the opportunity to be at the
spent with her a teacher who leaves
when she came to Brazil and was a
Immersion course that we stayed days
and the teacher is a person
of a pure one that she felt she wanted
really help to benefit these
patients and I went on this course was that
dimension and in the beginning was much meditation
and food and meditated stable economy
as I was worshiping in the beginning this
meditation and food eating the bread of
cheese I particularly love bread
cheese with lots of cheese bread and in
day of meditation in particular to the measure
that they were leading me with the bread
of cheese
I remember very clearly that I gave a
bite of two bites in e3 bites
and no one was imposing anything on you
nobody was telling you how much is the
better or not for you and I left I
I did not eat that cheese bread and it was a
shock was ok i was feeling
well and nobody had imposed anything and what
the christa teacher is explaining
Imagine you a food that they
They like it so much in the first
bite of that element has a
Nice feeling going up there
imagine that the hot sensation is a peak
that goes up and down the second
bite still maintains this sensation
nice this hot feeling in the
taste goes up there from the
third bite that drops to 50%
As time goes on, this
it is decreasing from milito boy
in those patients with compulsion
there was a trend that day
she called hunting to taste
that pleasant sensation of the first
measure but this will not happen anymore
because because the recipients of the palate
start a bill
so at least not at that moment and
this was one of the ideas is one of the tips
that we can use says that when I’m
eating with this tension and that sweet
it’s getting very sweet
very greasy fat is one of the
first signs that your body is
saying that you ‘re right here in the
taste long before
you know the one who comes in the stomach
so here was a tip
This for me started to be very clear.
and when I was on that day, I
I began to realize the depth of what
this meant the extent to which
some meditation techniques increase if
calmed
people left the food automation system and
from there he began to enter the
experience feeling the taste of food
with curiosity with a lot of openness and
thoughts when passing thoughts
good thoughts with emotions index
good emotions with that was one
sun thinking
We do not know the bottle, but I
could only observed the thought at
dimension and left it there was a
attitude that was a site for me because
it was much nicer it was much more
that I impose on someone else.
while he will eat his own
body was self-regulating and was
very interesting is for me this
It’s time to be with the teacher.
story and one of the exercises I most
like was the practical new step I
I would like to bring you
now let’s go in a bag with 31 of peace
we may have wondered if this
Unusual gift I won three grapes
raisins in ted is now practice
so please get these bag
Open this bag with him.
so for now that I would like with
You’re just picking up a raisin
nobody was passing by and look parallel
just look at this raisin
watch your colors
the goal city texture look to save
passes as if it were the first time
you were seeing this food as
if it were an exotic alignment imagine
that you arrive in a place that you
find a food that this food
look at him soon thereafter may
close your eyes
take it to the nose and then smell it
it gets so full of this little piece
no food whatsoever
happening at this moment only observes
then pass around the lips pass to the
around the lips
the grape passes from side to side
then they can lead to the mouth but not
chews still just put in the mouth and
go from one side to the other
from one side to the other resisting here
on Alpha model peace course how’s it
for you and now you can give the first
new bite square
and see taste feeling a taste coming up
the following may bite
continue to live biting the raisins and
they are ready can include
imagine on the way to the stomach
and now take the second raisin
the same way if there is a step
Similarly
Look to save and go
observe the color texture the city goal is
equal is different from the first then
to the nose can close the eyes
pass around the lips
mouth passing from side to side
resisting the impulse of any mortar
particular emotion arising at this moment
just watch
then they can moderate the raisins and
as they feel ready they can
Swallow
and then for anyone who has take
third curve passes the important idea
to stay again and look at this
third raisin
At this moment I would like you to
make a choice for those who
have you can eat this food or
no
there is no right or wrong just look at
he realizes whether or not you have a
impulse to want to eat the grass passes
this time if you want to play
want to eat what I play the
the first second time if not
set aside but just be aware
Why did you make that choice?
then for those who did
no matter the 0 did not do this
experience you can take with you
You perceived emotions.
arising
the idea is just to observe without judgment
without criticism in a kinder way
I really can
perhaps it was the first experience
11 to eat with mindfulness and to
those who felt some sensations
coming up we all have a certain degree
huge increase in binge eating
this can only help a lot
practice without many expectations
do and see what comes up this one
question will be that all this protocol the
two sessions that the teacher ester
or is it capable of
patients with obesity compulsion
change the way
brain function
We do not know this yet, it’s who we are.
starting to search the holy house of
Sao Paulo
in a few years maybe we have a
little more response on this and to
those who ask themselves what happened
three years old
that boy practically changed course
of my life took a beating from him in the
Physically not many years ago
if he passed he calls Rodrigo and many
years later I met Rodrigo and I
I looked at him, he looked at me, he did not even
I remembered who that was.
moment was shocking to me in the
He almost had no impact.
after this journey I as a mission
personal is to find and perceive
how much suffering there is
binge eating disorder
binge to see that you have a
more humane alternative only
Gentle alternative
I would like all my heart to divulge
for you there is this possibility
called my sweet, thank you
[Applause]
[Music]
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