he sent finit waters diving deep once
again beautiful deep divers we are out
here in the heart of nature baby this
beautiful rainforest the Sun is out you
hear those birds the birds are
definitely out but are you
trash-talking yourself on this super hot
day hurling words of abuse not in the
cat down the road no no no no not at
them no no at yourself how to stop your
negative self-talk and thinking let’s
just whoa breathing in that good ass
piranha baby oh yes we are
we are breathing in that good as piranha
baby
now deep divers I know what it’s like
I’ve been there when I used to have a
lot of negative self-talk but I came out
of the other side and now I only root
for myself now I only encouraged myself
and that’s why I’m going to the next
level and another level and another
level right I got a great question that
came in if you’ve got a question deep
divers you want featured I might pick it
add me on instagram at infinite waters
they’re like Ralph please help how can I
get rid of negative self-talk and
thinking thank you I love your videos
now deep divers do you sometimes wake up
and before you do anything you already
talking about yourself in a very
negative way I mean even had breakfast
yet can I get a hello hey so deep divers
let me share with you what’s helped me
along my journey okay first and foremost
I want one Ralph
well shout out to everybody who’s
rocking the good ass praana shirts
Ralph smart dog calm slash clothes stay
fresh
you see I realize along my early journey
that words have power
in fact words help shape your reality
how many times deep divers have you
heard somebody say something and then it
ends up manifesting okay so that’s why I
always watch what I say I always say
this inspiring millions rich forever
healthy forever in love ever eating a
bunch of grapes forever
chillin with a cat down the road forever
right chillin with a cat down the road
forever okay then it ends up becoming a
self-fulfilling prophecy okay everything
we speak has power mmm slow motion this
side okay so I learnt how to stop
negative self-talk and thinking by first
learning to realize this start loving
yourself for everything you are instead
of hating yourself that everything
you’re not
you see negative self-talk hurling words
of abuse at yourself nasty words
horrible words we do this because we
hate what we are not maybe sometimes we
want to become more famous we want to
become richer and what happens we stop
staring staring at the mirror thinking
bad thoughts and then actually saying
bad stuff about ourselves you’re talking
down towards yourself look at you you’re
no good right so what I actually learn
how to do was to actually say this every
day I’ve got to write one thing that I’m
proud about myself for so today it is
I’m proud that I woke up with gratitude
so by me having this story it now
changes how I speak to myself because
word is bond so anything you are you
will attract closer to you so just by me
saying actually I’m grateful today by me
writing that down now I’m focusing on
gratitude I don’t have time to start
having a lot of negative self-talk
okay so always remind yourself that
you have something and start loving
yourself a hundred percent to really
remove this negative self-talk imagine
if every single word you uttered became
a tattoo on your skin would it look
pretty will they look really ugly well
that’s what we’re actually doing on a
subconscious level we are walking around
with words with beliefs the question is
is it serving us or is it hurting us so
to stop negative self-talk say this that
every single word I speak how I taught
how I talk to myself has a consequence
for what I for what I will eventually
become okay there are no
recycle bins for the words we are using
they stay with us if we do not replace
them with better words I meet a lot of
people who are like I am a piece of crap
I am no good I am the two most powerful
words because whatever you put after
that you will become so start realizing
words aren’t just words they are
actually tangible realities okay they
are the catalyst for really helping you
to manifest tangible realities okay
now many times what happens when you
have a lot of negative self-talk has
your inner voice become your number one
enemy deep divers how did I stop this
negative self-talk because don’t get it
twisted deep divers are you away
sometimes along my early journey would
say Ralph you can do this and you should
do that and you’re not good enough right
I realize this that you have to be aware
of the power of words be aware of why
you cannot speak something without
thinking about it hmm slow motion this
side mm I want you to say table right
and you’re gonna think of a table right
so words are actually thoughts okay
words are actually thoughts so you have
to realize that hey every word that
comes from my mouth can either heal me
hurt me distract me help me
manifest my true dreams and desires or
they can help me turn on myself you have
to become your best friend that’s how to
stop negative self-talk and how I do
this every single day is to really learn
how to feel comfortable in your own skin
and I do this by spending a lot of time
meditating in nature learn how to sit
with your emotions okay and even if you
are hurling naked even if deep divers
even if you are hurling negative abuse
towards yourself every single day sit
with these emotions and then say
actually these emotions and these words
and these thoughts aren’t serving me I
am worthy for a better quality of life
right now and then you don’t really get
mad at yourself even hurling these words
at yourself you’re like okay I’m gonna
change all of this I’m gonna start
encouraging myself with the most
uplifting words I am amazing that’s a
good place to start I am in the process
that’s a fantastic place to start I am
thankful right and all of a sudden your
vibration starts to rise up into
infinity okay
how to stop your negative self-talk and
thinking deep divers it’s not what we
say it’s the energy behind that matters
slow motion this side mmm
but more so on a deeper level it is the
intention behind that matters okay the
intention behind your words has
everything to do with who you will
become a lot of people have a lot of
negative self-talk and they can even be
very polite to themselves okay because
it’s not about the words you are saying
it’s about the energy behind the words
so always remind yourself not only to
speak highly of yourself but also learn
how to balance out your energy when you
are speaking I can say this I’m grateful
I’m so grateful no I’m not
I’m grateful right that changes
everything and that’s how to stop
negative self-talk and thinking stop
getting your energy right start
surrounding yourself in environments
that can help you heal and become your
greatest version okay seven day vegan
challenge I always say this if you
aren’t eating right you’re not thinking
right shout out to everybody with a
mango in their mouth right now while
they’re watching this video to stop
negative self-talk I’ve realized this
that you have to use food as an hour
chemical process as alchemy I use food
to heal to feel better about myself
because when I’m eating right I’m
attracting better things to me when I’m
drinking a delicious green smoothie I
can start trash-talking myself this
smoothie tastes too good I’m like mmm
yum right it tastes so good right now
okay but if I’m eating junk food I will
feel like junk therefore I will start
trash-talking myself so start changing
your plate start putting more greens on
it more fruits on it and before you know
it negative thinking won’t harm you your
negative self-talk even if you get it
won’t harm you because you just brush it
off right because what you are eating
right now tastes too good how to stop
your negative self-talk and thinking
I’ve realized this along my journey deep
divers that we have to learn especially
with thinking to stop being in
resistance to thoughts
stop being in resistance to negative
self-talk to so if I’m waking up one day
and for some reason I’m hurting abuse of
myself Ralph you’re terrible you’re an
idiot you’re stupid
how to heal from that I don’t say that
to myself these days I’m more like Ralph
I love you right when you want in
resistance to thoughts they no longer
bother you when you are no longer in
resistance to even negative self-talk
eventually they will pass but a lot of
us we have thoughts that we don’t want
we have this negative self-talk we don’t
want so we try we try to push it out but
resistance make stronger hmm slow motion
this side so allow yourself to have
negative self-talk allow yourself to
even think negatively and then you will
start to realize there is no such thing
as a negative thought or a positive
thought it’s all about how does this
thought serve me how are these words
serving me how are they helping me
become my greatest version a lot of us
speak every single day not knowing that
these thoughts these words are going to
and they are shaping who we become right
now okay so be aware that every single
thought you have has a consequence how
to stop your negative self-talk and
thinking deep divers what’s helped me
along my journeys to realize this your
thoughts do not define you your words do
not define you so when I spoke of the
analogy the tattoos okay your words
tattoos okay that’s just an example
in fact it’s henna tattoos because you
can you can take them off okay your
words don’t define you your thoughts
don’t define you you don’t have to be
stuck with your words and that’s how to
stop negative self-talk if you say I’m
no good I’m gonna be in a crappy job for
the rest of my life don’t worry these
words don’t have to define you but don’t
leave it too late start making a change
right now to actually push yourself into
the right direction of where you need to
be okay look at it like this deep divers
a lot of us we allow key word allow
negative self-talk to affect us and
thinking because we feel like victims
I’ve realized along my journey deep
divers life is not something happening
to me life is responding to me that’s
why I’ve become my best friend I only
speak things into existence I want to
see in my reality and that’s why every
single day I’m waking up with a bunch of
grapes in my mouth
you have to learn
how to stop being a perfectionist deep
divers okay that’s how to stop negative
self-talk and thinking many times it’s
never quite good enough many times you
will blame yourself many times you will
start feeling that whatever you do
is not good enough and that’s okay but
you got to feel it and then you got to
say to yourself actually this feeling is
no longer serving me so I’m gonna do the
healthiest thing I can do right now and
let go that’s how to stop negative
self-talk and thinking cancel your pity
party right now okay just tell them
sorry is cancelled because I am NOT a
victim I’m not gonna allow life
to make me feel like a victim I’m gonna
triumph and I’m gonna become a
co-creator of my reality that’s how to
stop negative self-talk realize this
that when you lose perfection
you now learn how to accept yourself in
a greater way okay I only make these
videos in one take I’ve got people
walking past dogs running past okay
that’s cool
this is life
accept him accept what is and then move
forward that’s how to stop negative
self-talk and thinking realize this deep
divers that many times we say things and
once again we think they are
set in stone how I learned how to stop
negative self-talk and thinking was to
realize I’m still young I’m really young
okay
and you are too and that’s the good
thing so it’s okay your journey is not
finished
in fact my journey has not even begun
neither has yours
we’re babies on planet earth each one of
us okay and therefore there is so much
potential so many possibilities so many
possibilities and opportunities so you
have to realize this that when you think
it’s the end
it’s just the beginning when the
caterpillar thinks it’s the end it’s
actually a whole new beginning mm-hmm
slow motion in this side hmm I hear a
lot of people saying it’s never gonna
change for me Ralph that will end up
becoming a self-fulfilling prophecy
start saying start developing pronoia
I always say this every single day the
whole universe is working in my favor
that ends up becoming yourself a fit oh
that ends up becoming a self-fulfilling
prophecy and the whole universe ends up
working in my favor
just remind yourself deep divers words
are the catalyst
for shaping and molding your reality and
once you realize I deep dive as well you
just say fill so get to be a live baby
can I get a hello beautiful deep divers
we are out here in the heart of nature
gorgeous weather
we’re just whoo getting high off that
good ass pronto baby breathing in that
good ospry baby infinite waters diving
deep once again stay well stay healthy
deep divers you are amazing enjoy your
day peace
you I want to breathe in with you Ralph
Ralph smart come slash clothes getting
the good asperatus shirts remind
yourself
words hold power they can help you or
they can hurt you speak wisely think wisely
again beautiful deep divers we are out
here in the heart of nature baby this
beautiful rainforest the Sun is out you
hear those birds the birds are
definitely out but are you
trash-talking yourself on this super hot
day hurling words of abuse not in the
cat down the road no no no no not at
them no no at yourself how to stop your
negative self-talk and thinking let’s
just whoa breathing in that good ass
piranha baby oh yes we are
we are breathing in that good as piranha
baby
now deep divers I know what it’s like
I’ve been there when I used to have a
lot of negative self-talk but I came out
of the other side and now I only root
for myself now I only encouraged myself
and that’s why I’m going to the next
level and another level and another
level right I got a great question that
came in if you’ve got a question deep
divers you want featured I might pick it
add me on instagram at infinite waters
they’re like Ralph please help how can I
get rid of negative self-talk and
thinking thank you I love your videos
now deep divers do you sometimes wake up
and before you do anything you already
talking about yourself in a very
negative way I mean even had breakfast
yet can I get a hello hey so deep divers
let me share with you what’s helped me
along my journey okay first and foremost
I want one Ralph
well shout out to everybody who’s
rocking the good ass praana shirts
Ralph smart dog calm slash clothes stay
fresh
you see I realize along my early journey
that words have power
in fact words help shape your reality
how many times deep divers have you
heard somebody say something and then it
ends up manifesting okay so that’s why I
always watch what I say I always say
this inspiring millions rich forever
healthy forever in love ever eating a
bunch of grapes forever
chillin with a cat down the road forever
right chillin with a cat down the road
forever okay then it ends up becoming a
self-fulfilling prophecy okay everything
we speak has power mmm slow motion this
side okay so I learnt how to stop
negative self-talk and thinking by first
learning to realize this start loving
yourself for everything you are instead
of hating yourself that everything
you’re not
you see negative self-talk hurling words
of abuse at yourself nasty words
horrible words we do this because we
hate what we are not maybe sometimes we
want to become more famous we want to
become richer and what happens we stop
staring staring at the mirror thinking
bad thoughts and then actually saying
bad stuff about ourselves you’re talking
down towards yourself look at you you’re
no good right so what I actually learn
how to do was to actually say this every
day I’ve got to write one thing that I’m
proud about myself for so today it is
I’m proud that I woke up with gratitude
so by me having this story it now
changes how I speak to myself because
word is bond so anything you are you
will attract closer to you so just by me
saying actually I’m grateful today by me
writing that down now I’m focusing on
gratitude I don’t have time to start
having a lot of negative self-talk
okay so always remind yourself that
you have something and start loving
yourself a hundred percent to really
remove this negative self-talk imagine
if every single word you uttered became
a tattoo on your skin would it look
pretty will they look really ugly well
that’s what we’re actually doing on a
subconscious level we are walking around
with words with beliefs the question is
is it serving us or is it hurting us so
to stop negative self-talk say this that
every single word I speak how I taught
how I talk to myself has a consequence
for what I for what I will eventually
become okay there are no
recycle bins for the words we are using
they stay with us if we do not replace
them with better words I meet a lot of
people who are like I am a piece of crap
I am no good I am the two most powerful
words because whatever you put after
that you will become so start realizing
words aren’t just words they are
actually tangible realities okay they
are the catalyst for really helping you
to manifest tangible realities okay
now many times what happens when you
have a lot of negative self-talk has
your inner voice become your number one
enemy deep divers how did I stop this
negative self-talk because don’t get it
twisted deep divers are you away
sometimes along my early journey would
say Ralph you can do this and you should
do that and you’re not good enough right
I realize this that you have to be aware
of the power of words be aware of why
you cannot speak something without
thinking about it hmm slow motion this
side mm I want you to say table right
and you’re gonna think of a table right
so words are actually thoughts okay
words are actually thoughts so you have
to realize that hey every word that
comes from my mouth can either heal me
hurt me distract me help me
manifest my true dreams and desires or
they can help me turn on myself you have
to become your best friend that’s how to
stop negative self-talk and how I do
this every single day is to really learn
how to feel comfortable in your own skin
and I do this by spending a lot of time
meditating in nature learn how to sit
with your emotions okay and even if you
are hurling naked even if deep divers
even if you are hurling negative abuse
towards yourself every single day sit
with these emotions and then say
actually these emotions and these words
and these thoughts aren’t serving me I
am worthy for a better quality of life
right now and then you don’t really get
mad at yourself even hurling these words
at yourself you’re like okay I’m gonna
change all of this I’m gonna start
encouraging myself with the most
uplifting words I am amazing that’s a
good place to start I am in the process
that’s a fantastic place to start I am
thankful right and all of a sudden your
vibration starts to rise up into
infinity okay
how to stop your negative self-talk and
thinking deep divers it’s not what we
say it’s the energy behind that matters
slow motion this side mmm
but more so on a deeper level it is the
intention behind that matters okay the
intention behind your words has
everything to do with who you will
become a lot of people have a lot of
negative self-talk and they can even be
very polite to themselves okay because
it’s not about the words you are saying
it’s about the energy behind the words
so always remind yourself not only to
speak highly of yourself but also learn
how to balance out your energy when you
are speaking I can say this I’m grateful
I’m so grateful no I’m not
I’m grateful right that changes
everything and that’s how to stop
negative self-talk and thinking stop
getting your energy right start
surrounding yourself in environments
that can help you heal and become your
greatest version okay seven day vegan
challenge I always say this if you
aren’t eating right you’re not thinking
right shout out to everybody with a
mango in their mouth right now while
they’re watching this video to stop
negative self-talk I’ve realized this
that you have to use food as an hour
chemical process as alchemy I use food
to heal to feel better about myself
because when I’m eating right I’m
attracting better things to me when I’m
drinking a delicious green smoothie I
can start trash-talking myself this
smoothie tastes too good I’m like mmm
yum right it tastes so good right now
okay but if I’m eating junk food I will
feel like junk therefore I will start
trash-talking myself so start changing
your plate start putting more greens on
it more fruits on it and before you know
it negative thinking won’t harm you your
negative self-talk even if you get it
won’t harm you because you just brush it
off right because what you are eating
right now tastes too good how to stop
your negative self-talk and thinking
I’ve realized this along my journey deep
divers that we have to learn especially
with thinking to stop being in
resistance to thoughts
stop being in resistance to negative
self-talk to so if I’m waking up one day
and for some reason I’m hurting abuse of
myself Ralph you’re terrible you’re an
idiot you’re stupid
how to heal from that I don’t say that
to myself these days I’m more like Ralph
I love you right when you want in
resistance to thoughts they no longer
bother you when you are no longer in
resistance to even negative self-talk
eventually they will pass but a lot of
us we have thoughts that we don’t want
we have this negative self-talk we don’t
want so we try we try to push it out but
resistance make stronger hmm slow motion
this side so allow yourself to have
negative self-talk allow yourself to
even think negatively and then you will
start to realize there is no such thing
as a negative thought or a positive
thought it’s all about how does this
thought serve me how are these words
serving me how are they helping me
become my greatest version a lot of us
speak every single day not knowing that
these thoughts these words are going to
and they are shaping who we become right
now okay so be aware that every single
thought you have has a consequence how
to stop your negative self-talk and
thinking deep divers what’s helped me
along my journeys to realize this your
thoughts do not define you your words do
not define you so when I spoke of the
analogy the tattoos okay your words
tattoos okay that’s just an example
in fact it’s henna tattoos because you
can you can take them off okay your
words don’t define you your thoughts
don’t define you you don’t have to be
stuck with your words and that’s how to
stop negative self-talk if you say I’m
no good I’m gonna be in a crappy job for
the rest of my life don’t worry these
words don’t have to define you but don’t
leave it too late start making a change
right now to actually push yourself into
the right direction of where you need to
be okay look at it like this deep divers
a lot of us we allow key word allow
negative self-talk to affect us and
thinking because we feel like victims
I’ve realized along my journey deep
divers life is not something happening
to me life is responding to me that’s
why I’ve become my best friend I only
speak things into existence I want to
see in my reality and that’s why every
single day I’m waking up with a bunch of
grapes in my mouth
you have to learn
how to stop being a perfectionist deep
divers okay that’s how to stop negative
self-talk and thinking many times it’s
never quite good enough many times you
will blame yourself many times you will
start feeling that whatever you do
is not good enough and that’s okay but
you got to feel it and then you got to
say to yourself actually this feeling is
no longer serving me so I’m gonna do the
healthiest thing I can do right now and
let go that’s how to stop negative
self-talk and thinking cancel your pity
party right now okay just tell them
sorry is cancelled because I am NOT a
victim I’m not gonna allow life
to make me feel like a victim I’m gonna
triumph and I’m gonna become a
co-creator of my reality that’s how to
stop negative self-talk realize this
that when you lose perfection
you now learn how to accept yourself in
a greater way okay I only make these
videos in one take I’ve got people
walking past dogs running past okay
that’s cool
this is life
accept him accept what is and then move
forward that’s how to stop negative
self-talk and thinking realize this deep
divers that many times we say things and
once again we think they are
set in stone how I learned how to stop
negative self-talk and thinking was to
realize I’m still young I’m really young
okay
and you are too and that’s the good
thing so it’s okay your journey is not
finished
in fact my journey has not even begun
neither has yours
we’re babies on planet earth each one of
us okay and therefore there is so much
potential so many possibilities so many
possibilities and opportunities so you
have to realize this that when you think
it’s the end
it’s just the beginning when the
caterpillar thinks it’s the end it’s
actually a whole new beginning mm-hmm
slow motion in this side hmm I hear a
lot of people saying it’s never gonna
change for me Ralph that will end up
becoming a self-fulfilling prophecy
start saying start developing pronoia
I always say this every single day the
whole universe is working in my favor
that ends up becoming yourself a fit oh
that ends up becoming a self-fulfilling
prophecy and the whole universe ends up
working in my favor
just remind yourself deep divers words
are the catalyst
for shaping and molding your reality and
once you realize I deep dive as well you
just say fill so get to be a live baby
can I get a hello beautiful deep divers
we are out here in the heart of nature
gorgeous weather
we’re just whoo getting high off that
good ass pronto baby breathing in that
good ospry baby infinite waters diving
deep once again stay well stay healthy
deep divers you are amazing enjoy your
day peace
you I want to breathe in with you Ralph
Ralph smart come slash clothes getting
the good asperatus shirts remind
yourself
words hold power they can help you or
they can hurt you speak wisely think wisely
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