Pisan finit waters diving deep once
again beautiful deep divers we are out
here in the heart of nature baby the
birds up there as the DJ but do you have
a mental health issue have you been
hiding it for a long time do you
sometimes suffer in silence people are
like you’re okay but you know you’re not
okay because something has been
bothering you it’s time to get to the
bottom of it right now
how to improve your mental health fast
let’s just wolf breathing in that good
ass prana baby so deep divers we are
going to talk about mental health
because it is so needed right now with
so much craziness happening on the
planet the young generation the older
generation okay a lot of people are
dealing with a lot and it’s not physical
it’s all mental so I got a great
question that came in if you’ve got a
question add me on instagram at infinite
waters I might just answer it so someone
else Ralph can you please talk about
mental health issues I love your videos
but I just feel sorry for the younger
generation all of us actually
we have issues big issues please help I
love your videos peace peace peace deep
divers
some days I wake up and I’m like if I
think back 15 years ago 10 years ago I
was in a bad shape now I’m doing a lot
better because my mental health is
better and we and even had breakfast
yeah can I get a Hello
[Music]
first and foremost shout out to
everybody who’s been getting the good
ass prana shirts you look so fly so
dapper yes Ralph smart dot-com slash
clothes stay fresh
now mental health is so important
everybody needs to talk about mental
health because guess what every body you
see on planet Earth has a mental health
issue because growing up we have been
traumatized with a whole lot of lies
from the educational system okay so
we’re just recovering we are in recovery
right now and a lot of us we are dealing
with a lot and I’m gonna share with you
the best way to improve your mental
health because what’s freed me along my
journey is to realize there is no
greater wealth than good mental health
mmm-hmm what slow motion this side you
can have a big house and a nice car but
that’s nothing if you don’t really know
who you are
that even rhymes right okay look
Krishnamurthy a phenomenal mind
said it is no measure to be well
adjusted to a profoundly sick Society
this planet needs help and it needs help
fast
not just the younger generation all of
us because a lot of us we are numb
this word numb we are desensitized and
that’s what creates a lot of mental
health issues when you can’t feel
anything anymore your mental health will
grow worse you see actually improve your
mental health when you allow yourself to
show compassion when you allow yourself
to feel when you allow yourself to be
vulnerable okay it’s not cool to be numb
it’s not cool to be desensitized I’m a
Pisces so I’m very sensitive but
actually my sensitivity is my strength
that’s why I’ve got great mental health
right now so don’t feel you have to be
super super strong and not feel anything
right no because like glass you will
shatter feathers are light okay and
that’s how to improve your mental health
when it really comes to getting good
mental health
please instead of helping other people
learn to help yourself first
the only reason deep divers I can share
with you day in day out and I love to do
this by the way is because I’ve got good
mental health because I’m working on
myself every single day now I see a lot
of people a lot of artists a lot of
creators who just want to help people
but if you haven’t taken care of
yourself
first it’s only gonna ruin your mental
health
okay so lawn to take care of yourself
first learn how to help yourself first
learn how to fill your own cup first
before you go and try and pour Father
people okay because you are gonna ruin
your mental health rehab
this is rehab I’m in rehab every single
day it’s called nature
this is rehab go to rehab right now okay
you see I’ve seen so many people who are
helping other people but they’re not
helping themselves they’re loving other
people but they’re not loving themselves
and I’m talking about people who are in
jobs which don’t serve them in
relationships which don’t serve them in
friendships which don’t serve them
you’re not being generous towards
yourself therefore your mental health
will be ruined
but you get good mental health when
you’re like actually I’m gonna press
pause right now in my life I’m gonna get
the help I need
okay fast from the cat down the road and
stuff okay and that’s how you improve
your mental health fust many of us we
are caught up in the image and that’s
why a lot of people have a lot of mental
health issues because they are trying to
keep up appearances they are trying to
maintain an image or this person and
person means a mosque on social media
right now everybody wants to be famous
they want to have millions of followers
okay I know but don’t lose your soul in
the process what slow motion this side
don’t lose your mental health in the
process don’t try and please everybody
and then end up destroying your own
inner peace
so I’ve seen along my journey what
helped me to get good mental health was
to lose the image I’m not making videos
just to go viral I’m making videos to
inspire people to enrich people’s lives
to help people that’s what I’m doing and
that’s what you have to do every single
day it’s a choice every single day when
you wake up to say actually I want to
put better energy into the world every
single day I want to lose this image
that’s not me I want to stop pretending
the moment you stop pretending is the
moment you get good health
good mental health you see a lot of us
we are caught up in showing the world
how wonderful our life is on Instagram
right and that’s cool
if it’s really like that the problem is
a lot of us we are bragging before we
get we are creating a life that looks
good on the outside but feels terrible
on the inside so we have to start
creating a life that feels good on the
inside and also looks pretty good on the
outside and that’s how to get good
mental health keep it real with yourself
first before you keep it real with the
world mm-hmm
what slow motion this side okay many
times as well our mental health is
destroyed when we are trying to always
be perfect when we are always trying to
be positive okay you actually heal
yourself when you can learn that you you
can express any emotion you feel right
now you can sit with your emotions you
can allow yourself to feel this way
without guilt once you do that your
mental health will improve suppression
is depression you get good mental health
when you learn this secret
you see we actually inspire people I
inspire people by by not actually being
perfect you’ve seen me from back in the
day people have made children to my
videos literally peace and is in the
okay but the reason why I connect with
so many people is because I’m showing
you my life is not perfect it doesn’t
have to be me that is yours you see we
don’t inspire people by being perfect we
inspire people by showing them how we
deal with our imperfections slow motion
this side okay so allow yourself to be a
bit rugged on the edges allow yourself
to fail allow yourself to be scruffy
sometimes that’s how you actually get
good mental health the problem is you
care too much it’s time to stop caring
so much
forget about perfection start thinking
start thinking of expression and
authenticity and then you will be well
on your way to improving your mental
health you see what happens to so many
of us every single day we get caught up
in validation external validation and
that’s what destroys your mental health
I want them to like me ralpher I want
them to love me that was me 15 years ago
I wanted to be seen but what’s more
important than being seen by the outside
world
is being respected by yourself right
that’s how to get good mental health
you see I’ve realized this along my
journey deep divers a lot of us seven
day vegan challenge we are also eating
death where we are eating fear we are
eating tortured butchered animals so how
can we expect to be peaceful inside if
we are eating pain and misery and that’s
what I had to ask myself so many years
ago seven day vegan challenge now I’m
popping blueberries I’m popping
blackberries into my mouth right and it
feels fantastic because I’m eating life
I’m not eating death peace peace peace
begins on your plate peace begins on
your plate so every single day when you
are eating ask yourself is this a
peaceful plate because if it is if it is
it’s gonna be giving you better mental
health
you see energy can never be destroyed
only transferred when you eat pain you
become pain when you eat wellness you
become wellness a lot of people are like
Ralph I need help on my mental health
and they’re always on their phone I had
to put down the phone I’m in nature no
Wi-Fi around here but there’s a better
connection actually I’ve got Wi-Fi I
don’t that person’s got Wi-Fi over there
look connect with nature every single
day if you really want to improve and
get good mental health it’s been a long
time since you it’s been such a long
time it’s been such a long time since
you stepped foot into nature right and
that’s why your mental health is not
where it should be
every single day I say I’ve got to be in
nature take take those shoes off take
those socks off it’s time to plant your
foot plant your feet on mother nature
get orgasmic right now Oh feels so good
to be alive exactly that’s what happens
when you take your shoes off right and
all of a sudden my mental health was
improving I’ve been in nature so many
times this is home right now okay and
that’s why my mental health is always
good but also realize this deep diamonds
I’m always having a choice because I’ve
got an amazing studio but IQs to record
the majority of my videos over 90% in
the heart of nature why because it’s
good for my mental health it is natural
eco therapy look I’m just whoa breathing
in that good-ass prana baby at one with
the universe so realize this you’ve got
to start taking responsibility for your
mental health it’s a choice every single
day you have ask yourself is this
environment helping my mental health or
destroying it in nature is helping it if
I’m in a busy city pollution everywhere
it’s not good right that’s got to go
many of us how to improve your mental
health fast don’t want to admit we’ve
got a mental health issue once again
every single person you see on planet
Earth has a mental health issue there is
something I call the Joker program which
you see so rampant especially in the
younger generation they’ve got the hair
like the Joker and it’s this I don’t
care attitude but in the long run it’s
gonna catch up with you because once
again the Joker is somebody who is a
psychopath the Joker is somebody who is
desensitized the Joker is somebody who
doesn’t know they’ve got a mental health
issue
and the joke is on you slow motion this
side so it’s time to stop being the
Joker it’s time to it’s time to start
getting real and say actually I got a
problem I need help right now and you
really learn how to do this what help me
along my journey when I was like 16 17
going around wild right was to say I’m
gonna stop forcing a lifestyle I know
that’s not really me I’m gonna stop
faking a lifestyle I know that’s not
really me and the moment you stop faking
it you start making it right don’t be a
copy don’t be a clone don’t do what’s
trendy allow yourself to come into your
own unique space and trust me you are
gonna get good mental health I don’t
have no competition I’m in a league of
my own and we ain’t even had breakfast
yet that’s how to get good mental health
stop competing with people start
collaborating with them how to improve
your mental health fast you see what’s
helped me along my journey every single
day I’m realizing that hey deep divers
be around people who are good for your
mental health
surround yourself with people who are
good for your mental health not bad for
your mental health not bad for your
mental health not people who put you
down not people who they say hey I’m
your I’m your friend but they spend all
of the time talking to you so deep
divers as I was saying no put down your
phone Ralph people who are good for your
mental health want to have a direct
conversation with you they want to feel
you they want to experience you they
care about what you’re saying that’s
someone who’s good for your mental
health but many of us we are in
friendships interactions even
relationships where the other person
can’t even be bothered is like what were
you saying again but not only that
sometimes you’re in toxic relationships
where people are gaslighting you they
are blaming you for everything saying
you are imagining things inside of your
head and that’s why energy is contagious
to get good mental health you have to
realize energy is contagious
so sometimes your mental health could be
good but if you hang around the wrong
person enough you will catch their vibes
which will also affect your mental
health in a very negative way so be
around people who are good for your
mental health you see every single day
deep divers I realize it’s a
step-by-step process be patient don’t
expect to improve your mental health
overnight you see what’s freed me along
my journey is to realize mental health
is something which can take years to fix
it can take years to heal I’m still
healing and you will still be healing as
well when you realize your mental health
issue because everybody on the planet
has a mental health issue it’s called
evolving can you remember when you were
like five years ago your behavior now
you’ve you’re working on yourself in a
better way so your mental health is
improving we are work in progress and at
the same time we are also the
masterpiece but be patient for where you
are knowing that you’re not finished
here you can always work on yourself you
can always improve your mental health
but you got to be patient and you got to
work on yourself every single day and
then you got to be kind to yourself be
gentle with yourself you’re doing the
best you can a lot of people have mental
health issues because once again they
are perfectionists it’s never quite good
enough and when it’s never quite good
enough you start self-destructing I
accept everything I do because I realize
it’s an expression it doesn’t have to be
perfect we are living in a flash of
light even a thousand years is nothing
more than a drop in the ocean of
eternity I can actually make that into a
song right
slow-motion this slide even a thousand
years is nothing more than a drop in the
ocean of eternity right even a thousand
years is nothing more than a drop in the
ocean of eternity it’s nothing a few
seconds in the cosmos what are you
talking about right so you’ve got to be
kind to yourself realize hey while I’m
here on planet Earth it may not have
been the party I hope for but I might as
well dance and the more you kind of be
kind to yourself generous to yourself
your mental health will improve and then
you’ll just say feel so good to be a
live baby can I get a hello beautiful
deep divers we are out here in the heart
of nature baby have a beautiful day we
just
whoof breathing in that good a spry and
a baby infinite waters diving deep once
again stay well stay healthy peace you
if you’ve got a great question like that
person add me on instagram at infinite
waters shot everybody who’s been getting
the much Ralph smart dot-com slash
clothes remind yourself there is no
great there is no greater form of wealth than good mental health
again beautiful deep divers we are out
here in the heart of nature baby the
birds up there as the DJ but do you have
a mental health issue have you been
hiding it for a long time do you
sometimes suffer in silence people are
like you’re okay but you know you’re not
okay because something has been
bothering you it’s time to get to the
bottom of it right now
how to improve your mental health fast
let’s just wolf breathing in that good
ass prana baby so deep divers we are
going to talk about mental health
because it is so needed right now with
so much craziness happening on the
planet the young generation the older
generation okay a lot of people are
dealing with a lot and it’s not physical
it’s all mental so I got a great
question that came in if you’ve got a
question add me on instagram at infinite
waters I might just answer it so someone
else Ralph can you please talk about
mental health issues I love your videos
but I just feel sorry for the younger
generation all of us actually
we have issues big issues please help I
love your videos peace peace peace deep
divers
some days I wake up and I’m like if I
think back 15 years ago 10 years ago I
was in a bad shape now I’m doing a lot
better because my mental health is
better and we and even had breakfast
yeah can I get a Hello
[Music]
first and foremost shout out to
everybody who’s been getting the good
ass prana shirts you look so fly so
dapper yes Ralph smart dot-com slash
clothes stay fresh
now mental health is so important
everybody needs to talk about mental
health because guess what every body you
see on planet Earth has a mental health
issue because growing up we have been
traumatized with a whole lot of lies
from the educational system okay so
we’re just recovering we are in recovery
right now and a lot of us we are dealing
with a lot and I’m gonna share with you
the best way to improve your mental
health because what’s freed me along my
journey is to realize there is no
greater wealth than good mental health
mmm-hmm what slow motion this side you
can have a big house and a nice car but
that’s nothing if you don’t really know
who you are
that even rhymes right okay look
Krishnamurthy a phenomenal mind
said it is no measure to be well
adjusted to a profoundly sick Society
this planet needs help and it needs help
fast
not just the younger generation all of
us because a lot of us we are numb
this word numb we are desensitized and
that’s what creates a lot of mental
health issues when you can’t feel
anything anymore your mental health will
grow worse you see actually improve your
mental health when you allow yourself to
show compassion when you allow yourself
to feel when you allow yourself to be
vulnerable okay it’s not cool to be numb
it’s not cool to be desensitized I’m a
Pisces so I’m very sensitive but
actually my sensitivity is my strength
that’s why I’ve got great mental health
right now so don’t feel you have to be
super super strong and not feel anything
right no because like glass you will
shatter feathers are light okay and
that’s how to improve your mental health
when it really comes to getting good
mental health
please instead of helping other people
learn to help yourself first
the only reason deep divers I can share
with you day in day out and I love to do
this by the way is because I’ve got good
mental health because I’m working on
myself every single day now I see a lot
of people a lot of artists a lot of
creators who just want to help people
but if you haven’t taken care of
yourself
first it’s only gonna ruin your mental
health
okay so lawn to take care of yourself
first learn how to help yourself first
learn how to fill your own cup first
before you go and try and pour Father
people okay because you are gonna ruin
your mental health rehab
this is rehab I’m in rehab every single
day it’s called nature
this is rehab go to rehab right now okay
you see I’ve seen so many people who are
helping other people but they’re not
helping themselves they’re loving other
people but they’re not loving themselves
and I’m talking about people who are in
jobs which don’t serve them in
relationships which don’t serve them in
friendships which don’t serve them
you’re not being generous towards
yourself therefore your mental health
will be ruined
but you get good mental health when
you’re like actually I’m gonna press
pause right now in my life I’m gonna get
the help I need
okay fast from the cat down the road and
stuff okay and that’s how you improve
your mental health fust many of us we
are caught up in the image and that’s
why a lot of people have a lot of mental
health issues because they are trying to
keep up appearances they are trying to
maintain an image or this person and
person means a mosque on social media
right now everybody wants to be famous
they want to have millions of followers
okay I know but don’t lose your soul in
the process what slow motion this side
don’t lose your mental health in the
process don’t try and please everybody
and then end up destroying your own
inner peace
so I’ve seen along my journey what
helped me to get good mental health was
to lose the image I’m not making videos
just to go viral I’m making videos to
inspire people to enrich people’s lives
to help people that’s what I’m doing and
that’s what you have to do every single
day it’s a choice every single day when
you wake up to say actually I want to
put better energy into the world every
single day I want to lose this image
that’s not me I want to stop pretending
the moment you stop pretending is the
moment you get good health
good mental health you see a lot of us
we are caught up in showing the world
how wonderful our life is on Instagram
right and that’s cool
if it’s really like that the problem is
a lot of us we are bragging before we
get we are creating a life that looks
good on the outside but feels terrible
on the inside so we have to start
creating a life that feels good on the
inside and also looks pretty good on the
outside and that’s how to get good
mental health keep it real with yourself
first before you keep it real with the
world mm-hmm
what slow motion this side okay many
times as well our mental health is
destroyed when we are trying to always
be perfect when we are always trying to
be positive okay you actually heal
yourself when you can learn that you you
can express any emotion you feel right
now you can sit with your emotions you
can allow yourself to feel this way
without guilt once you do that your
mental health will improve suppression
is depression you get good mental health
when you learn this secret
you see we actually inspire people I
inspire people by by not actually being
perfect you’ve seen me from back in the
day people have made children to my
videos literally peace and is in the
okay but the reason why I connect with
so many people is because I’m showing
you my life is not perfect it doesn’t
have to be me that is yours you see we
don’t inspire people by being perfect we
inspire people by showing them how we
deal with our imperfections slow motion
this side okay so allow yourself to be a
bit rugged on the edges allow yourself
to fail allow yourself to be scruffy
sometimes that’s how you actually get
good mental health the problem is you
care too much it’s time to stop caring
so much
forget about perfection start thinking
start thinking of expression and
authenticity and then you will be well
on your way to improving your mental
health you see what happens to so many
of us every single day we get caught up
in validation external validation and
that’s what destroys your mental health
I want them to like me ralpher I want
them to love me that was me 15 years ago
I wanted to be seen but what’s more
important than being seen by the outside
world
is being respected by yourself right
that’s how to get good mental health
you see I’ve realized this along my
journey deep divers a lot of us seven
day vegan challenge we are also eating
death where we are eating fear we are
eating tortured butchered animals so how
can we expect to be peaceful inside if
we are eating pain and misery and that’s
what I had to ask myself so many years
ago seven day vegan challenge now I’m
popping blueberries I’m popping
blackberries into my mouth right and it
feels fantastic because I’m eating life
I’m not eating death peace peace peace
begins on your plate peace begins on
your plate so every single day when you
are eating ask yourself is this a
peaceful plate because if it is if it is
it’s gonna be giving you better mental
health
you see energy can never be destroyed
only transferred when you eat pain you
become pain when you eat wellness you
become wellness a lot of people are like
Ralph I need help on my mental health
and they’re always on their phone I had
to put down the phone I’m in nature no
Wi-Fi around here but there’s a better
connection actually I’ve got Wi-Fi I
don’t that person’s got Wi-Fi over there
look connect with nature every single
day if you really want to improve and
get good mental health it’s been a long
time since you it’s been such a long
time it’s been such a long time since
you stepped foot into nature right and
that’s why your mental health is not
where it should be
every single day I say I’ve got to be in
nature take take those shoes off take
those socks off it’s time to plant your
foot plant your feet on mother nature
get orgasmic right now Oh feels so good
to be alive exactly that’s what happens
when you take your shoes off right and
all of a sudden my mental health was
improving I’ve been in nature so many
times this is home right now okay and
that’s why my mental health is always
good but also realize this deep diamonds
I’m always having a choice because I’ve
got an amazing studio but IQs to record
the majority of my videos over 90% in
the heart of nature why because it’s
good for my mental health it is natural
eco therapy look I’m just whoa breathing
in that good-ass prana baby at one with
the universe so realize this you’ve got
to start taking responsibility for your
mental health it’s a choice every single
day you have ask yourself is this
environment helping my mental health or
destroying it in nature is helping it if
I’m in a busy city pollution everywhere
it’s not good right that’s got to go
many of us how to improve your mental
health fast don’t want to admit we’ve
got a mental health issue once again
every single person you see on planet
Earth has a mental health issue there is
something I call the Joker program which
you see so rampant especially in the
younger generation they’ve got the hair
like the Joker and it’s this I don’t
care attitude but in the long run it’s
gonna catch up with you because once
again the Joker is somebody who is a
psychopath the Joker is somebody who is
desensitized the Joker is somebody who
doesn’t know they’ve got a mental health
issue
and the joke is on you slow motion this
side so it’s time to stop being the
Joker it’s time to it’s time to start
getting real and say actually I got a
problem I need help right now and you
really learn how to do this what help me
along my journey when I was like 16 17
going around wild right was to say I’m
gonna stop forcing a lifestyle I know
that’s not really me I’m gonna stop
faking a lifestyle I know that’s not
really me and the moment you stop faking
it you start making it right don’t be a
copy don’t be a clone don’t do what’s
trendy allow yourself to come into your
own unique space and trust me you are
gonna get good mental health I don’t
have no competition I’m in a league of
my own and we ain’t even had breakfast
yet that’s how to get good mental health
stop competing with people start
collaborating with them how to improve
your mental health fast you see what’s
helped me along my journey every single
day I’m realizing that hey deep divers
be around people who are good for your
mental health
surround yourself with people who are
good for your mental health not bad for
your mental health not bad for your
mental health not people who put you
down not people who they say hey I’m
your I’m your friend but they spend all
of the time talking to you so deep
divers as I was saying no put down your
phone Ralph people who are good for your
mental health want to have a direct
conversation with you they want to feel
you they want to experience you they
care about what you’re saying that’s
someone who’s good for your mental
health but many of us we are in
friendships interactions even
relationships where the other person
can’t even be bothered is like what were
you saying again but not only that
sometimes you’re in toxic relationships
where people are gaslighting you they
are blaming you for everything saying
you are imagining things inside of your
head and that’s why energy is contagious
to get good mental health you have to
realize energy is contagious
so sometimes your mental health could be
good but if you hang around the wrong
person enough you will catch their vibes
which will also affect your mental
health in a very negative way so be
around people who are good for your
mental health you see every single day
deep divers I realize it’s a
step-by-step process be patient don’t
expect to improve your mental health
overnight you see what’s freed me along
my journey is to realize mental health
is something which can take years to fix
it can take years to heal I’m still
healing and you will still be healing as
well when you realize your mental health
issue because everybody on the planet
has a mental health issue it’s called
evolving can you remember when you were
like five years ago your behavior now
you’ve you’re working on yourself in a
better way so your mental health is
improving we are work in progress and at
the same time we are also the
masterpiece but be patient for where you
are knowing that you’re not finished
here you can always work on yourself you
can always improve your mental health
but you got to be patient and you got to
work on yourself every single day and
then you got to be kind to yourself be
gentle with yourself you’re doing the
best you can a lot of people have mental
health issues because once again they
are perfectionists it’s never quite good
enough and when it’s never quite good
enough you start self-destructing I
accept everything I do because I realize
it’s an expression it doesn’t have to be
perfect we are living in a flash of
light even a thousand years is nothing
more than a drop in the ocean of
eternity I can actually make that into a
song right
slow-motion this slide even a thousand
years is nothing more than a drop in the
ocean of eternity right even a thousand
years is nothing more than a drop in the
ocean of eternity it’s nothing a few
seconds in the cosmos what are you
talking about right so you’ve got to be
kind to yourself realize hey while I’m
here on planet Earth it may not have
been the party I hope for but I might as
well dance and the more you kind of be
kind to yourself generous to yourself
your mental health will improve and then
you’ll just say feel so good to be a
live baby can I get a hello beautiful
deep divers we are out here in the heart
of nature baby have a beautiful day we
just
whoof breathing in that good a spry and
a baby infinite waters diving deep once
again stay well stay healthy peace you
if you’ve got a great question like that
person add me on instagram at infinite
waters shot everybody who’s been getting
the much Ralph smart dot-com slash
clothes remind yourself there is no
great there is no greater form of wealth than good mental health
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