peace and finit waters diving deep once
again we are out here in nature baby if
the seven day vegan challenge baby
as promised like I said we are gonna
dedicate one day to only food 12 foods
you should never buy let’s just whoa
breathing in that good ass prana baby
now I got a question that came in Ralph
how can I transition to a plant-based
diet I’m doing the best I can but it’s a
little bit tough now if you are
vegetarian I’m not gonna judge you if
you are a meat-eater I’m not gonna judge
you I know what it’s like I’ve been
there but what led me to a plant-based
diet was cutting out certain foods and
we even had breakfast yeah can I get a
Hello yeah now it’s hard to let go isn’t
it it’s hard to let go of your favorite
foods but if you really want to start
embracing the plant-based lifestyle if
you really want your health to improve
you’re gonna have to let it go let it go
let it go let it go my gosh you’re gonna
have to let those foods go what is the
first food don’t in burn you should
never buy okay what helped me along my
journey was hot dogs hot dogs are like
the worst processed meats you can buy
they cause cancer why because of the
preservatives the nitrates they use
inside hot dogs to keep them fresh okay
ain’t nothing fresh about a hot dog okay
there have been studies which show that
hot dogs
increase the risk of cancer in children
who eat 12 or more hotdogs a month and
this is according to a longitudinal
study published in the Journal of cancer
causes and control so the research is
out there stop buying hot dogs and it
was hard for me okay I’ve been a vegan
for over a decade okay and I used to
love hot dogs
the problem with hot dogs is that if you
are eating a hot dog let’s just say
weigh 76 grams 18 grams of fat it is
really high in fat okay so not just that
you’re putting ketchup cheese barbecue
sauce right so it is a lot of calories
now an alternative for the seven day
vegan challenge go for corned gopher
tempeh gopher seitan
that’s a healthier alternative that will
help you on the plant-based lifestyle
what is the second food uh-oh uh-oh
we’re coming for you you should never
buy creamy salad dressing now I used to
go to parties and I would see salad and
think oh that’s cool then they would
like throw tons of mayonnaise on it
right creamy salad dressing the reason
why this can be catastrophic for your
health is because oh it’s really creamy
right it has so much other stuff natural
flavors it’s full of sugar a lot of
trans fats okay which what happens
they give you more cholesterol they
actually increase the bad cholesterol
what we call LDL they increase that and
then they lower the good cholesterol the
HDL so this so-called creamy salad
dressing starts affecting your
cardiovascular health in a very negative
way so an alternative you can actually
make healthy plant-based salad dressing
okay you can make it with oils you can
use hubs cashew bass the possibilities
are endless so don’t bring me any more
mayonnaise again because we don’t need
that we don’t need that we don’t need
that hello what’s the third food you
should never buy now what’s helped me
along my journey white sugar
it looks so innocent it’s totally not
white sugar how do we get white sugar it
is crystallized sucrose emanating from
sugar cane coming from sugar cane okay
now the problem with white sugar is that
you are eating empty calories there is
no nutritional value inside white sugar
it produces a lot of belly fat it makes
the body highly acidic it feeds Candida
ladies it
raises your blood sugar level right so
healthier alternative what I started to
do was buy raw cane sugar agave nectar
and it’s just a sweet oh yes what is the
fourth food you should never buy what
helped me along my journey buy it if you
want actually but what helped me along
my journey
it looks so innocent too it’s called
white table so this is probably the
worst the problem with white table salt
the body needs salt but not white table
salt it’s not that innocent manufactured
from sodium chloride how they actually
make white table salt
you have natural rock and they heat that
about 1,200 degrees Fahrenheit and now
you now you get this white table so the
problem with that is that white table
salt increases your blood pressure level
and that’s not good
because we don’t want to be out of here
we’ve got a lot of stuff to do on planet
Earth hello right it also gives you
bloating white table salt now what’s the
alternative
pink Himalayan sea so I started to buy
that Hawaiian black so 84 natural
minerals the body meets Himalayan pink
salt is fantastic this is the natural
soap your body has been asking you for
you better buy it what’s the fifth food
you should never buy it looks so
innocent – it’s white bread I used to
love white bread with jam then I realize
what white bread actually does to the
body you see the problem with white
bread is that inside it is full it is
full of white flour which has no
nutritional value it is empty calories
so white bread is no good for you it’s
just sugar okay healthier alternative to
white bread go for brown bread go for
buck wheat bread right I started to eat
I started to eat buckwheat bread now but
buckwheat is fantastic buckwheat
complete source of protein buckwheat
bread super fantastic by buckwheat flour
go to the baker say hey let’s make some
buckwheat bread so healthy cow moots
fantastic injera go to Ethiopia
fantastic injera superfood
these are healthier alternatives to
white bread okay
what’s number six the sick food you
should never buy white rice uh-oh you
thought you got away now I used to love
white rice and sometimes I still might
eat white rice but if I can I will avoid
at all costs I definitely won’t buy
white rice
I would buy brown rice that’s a healthy
alternative once again the problem with
white rice all the nutrients have been
stripped away all the brand all the
fiber out of there okay so you really
should be going for wild rice forbidden
black rice or brown rice these are the
healthier alternatives because they are
packed full of nutrients they have iron
black rice a lot of iron these are the
foods the body needs
what is the seventh food you should
never buy got coke right they don’t pull
coke for like coke without a reason
right it’s coke right so fizzy drinks
sodas we’re talking about even drinks
which say diet soda now I used to love
soda back in the day as a teenager okay
I used to love like I used to love that
sound okay carbonated fizzy drinks will
rot your teeth away smile you won’t be
able to do that much longer if you keep
consuming fizzy sodas you see what help
me along my journey was to realize a lot
of these sodas which are promoted as
healthy because their diet
ain’t nothing diet about it right ain’t
nothing died about it they have a lot of
what we call high fructose corn syrup
which raises the blood sugar level but
also artificial sweeteners like
aspartame which is atrocious for the
body now healthier vegan alternative
plant-based alternative natural
cold-pressed juice which still have the
live enzymes inside them
[Music]
which one you want or off wait a minute
let me do slow motion this side first
[Music]
my favorite juice by the way is
pineapple juice grape juice is cool too
also blueberry juice right blueberry
juice is so underrated it is fantastic
blueberries are a superfood full of
vitamin C you start to feel better buy a
juicer buy a Vitamix right buy a cat
down the road mix and just stir that
stuff up right stir it up baby and now
you’ve got a beautiful juice what is the
8th food you should never buy anything
that says fat-free I’ve realized that
food is like a business these days and
you got to be careful about anything
that says low-fat or fat-free because
chances are they’ve got a substitute
they got a substitute it they got to
replace that with something else usually
it’s in the form of high sugars or
natural flavors right anything anything
which says natural flavors do you know
the FDA they don’t regulate the word
natural so you can put natural on
anything natural processed meats right
natural this natural that ain’t nothing
natural about it right so fat-free be
careful because a lot of the times they
have a lot of sugar in these products
white sugar processed natural flavors we
don’t even know what’s inside don’t
worry about it your health doesn’t
matter only your money does oh hopefully
I told you right so avoid fat-free by
the way your body needs healthy fat
saturated fats get them from coconuts ok
the body needs this to build to build to
build healthy cell membranes right so we
need fat fat isn’t all bad by the way ok
what is the night food you should never
buy we are out here having a beautiful
time deep divers potato chips no tell me
it ain’t Sorrell oh it is coz by the way
I used to love potato chips I stopped
lutely love potato chips just buy a bag
and eat it finish it like that like that
and sometimes I’m no saint
I still eat potato chips right when I’m
feeling like I need to bend sure but if
I can’t I don’t buy it because I realize
what potato chips are you see whenever
you are heating foods at excessive
temperatures they produce what we call
acrylamide which is a carcinogen right
it produces cancer whenever you are
eating a lot of fried foods they produce
a lot of acrylamide studies from
Stanford Harvard have shown this
chemical produces cancer so you want to
be eating foods below 114 degrees which
still have live enzymes so maybe potato
chips may not be on your list because
they are heated at really high
temperatures right not good for the body
fried foods not good for the body well
what am I gonna eat then around okay
that’s a good question
plantain chips baked plantain chips
that’s what I do sometimes fantastic
alternative packed full of nutrients
okay
so plantain chips it is plantain chips
it is right if you like your potato
what is the 10th food you should never
buy baby baby canned tomatoes or
tomatoes is it tomatoes or tomatoes
forget about that worry about what’s
inside can tomatoes that should be your
greater concern what’s inside it around
well canned foods I sometimes buy canned
foods if I’m in a rush but they are in
water canned beans but if I can I don’t
even buy that but definitely not canned
tomatoes the problem with canned
tomatoes is that they are highly acidic
the acidity is dangerous but why Ralph
because canned tomatoes have something
called BPA and a lot of the times the
BPA this artificial plastic stuff right
leeches into what your tomatoes or
tomatoes don’t worry about that worry
about what’s inside them right which is
a carcinogen once again producing cancer
we don’t need that we don’t need that we
don’t need that so instead of buying
canned tomatoes a simpler easier fun
healthier alternative is to buy actual
Tomatoes
oh my gosh it’s that simple right buy
healthy organic tomatoes from Sicily go
all the way to Sicily and buy them ok
and then you’ll be good you’ll be
straight right what is the 11th food you
should never buy what’s helped me along
my journey is margarine
now I used to love margarine back in the
day when I was like 12 years old 12
years old I didn’t know better
the problem with margarine it’s even
worse than butter is because margarine
has a lot of trans fats okay
you are 34 percent more likely to
develop coronary heart disease that’s
not a good thing you’re still young we
don’t need that we don’t need that we
don’t need that so do away with the
Marjorie healthy applaud based
alternative is almond butter cashew
butter hemp seed butter coconut butter a
lot of natural plant-based butter which
tastes even better I’m a favor of almond
butter okay almond packed full of
antioxidants all the vitamins and
minerals you need a superfood and the
butter almond butter is so tasty I’m
like why didn’t I see it earlier right
what is the 12th food you should never
buy now what’s helped me along my
journey plain and simple oh but I want
it Ralph what do you want so badly I
really really really really really
really really really really really
really really really want it now this
food may alarm certain people and this
is like shrimps okay now I’ve been a
vegan for a over a decade and shrimps
shrimps
I like the scavengers of the sea I
didn’t know that right you got to do
your own research right if you like fish
go for it I’m not gonna stop you if you
love sea creatures beautiful but just
remind yourself they are the scavengers
of the sea and that means you see that
little black dot when you see a shrimp
that’s actually feces right there like
the cockroaches of the sea and I see
love trips right back in the day can I
actually realize what they were then I’m
like no thanks no thanks you keep it
right
so what’s helped me along my journey is
to really realize that
once again eating a plant-based diet
there are so many healthier alternatives
I love portobello mushrooms for that
kind of meaty fishy tastes though for
portobello mushrooms they are packed
moveable they are packed packed full of
antioxidants right and you feel alive so
once again those are the twelve foods
you should never buy but once again do
your own research don’t just listen to
me these are the twelve foods I never
buy what you want to buy is up to you
I’m just here to tell you
eating healthy vegan plant-based
lifestyle has changed my life forever
sometimes I’m like oh my gosh I feel so
good to be alive okay realize you have
power today to change how you feel by
changing what you are putting into your
mouth do your research
what watch great food documentaries like
Forks Over knives what the health the
business of disease all of these great
documentaries are available you can eat
better to feel better and then we’ll
help you’re just saying to be alive baby
can I get a hello beautiful deep divers
we are out here in the heart of nature
just whoa
breathing in that good ass prawn and
have a beautiful day I hope I didn’t
disrupt your shopping list let’s just do
that again feels so good
infinite waters diving deep once again
stay well stay healthy peace you feel so
good to put those grapes in your mouth
baby [Music]
again we are out here in nature baby if
the seven day vegan challenge baby
as promised like I said we are gonna
dedicate one day to only food 12 foods
you should never buy let’s just whoa
breathing in that good ass prana baby
now I got a question that came in Ralph
how can I transition to a plant-based
diet I’m doing the best I can but it’s a
little bit tough now if you are
vegetarian I’m not gonna judge you if
you are a meat-eater I’m not gonna judge
you I know what it’s like I’ve been
there but what led me to a plant-based
diet was cutting out certain foods and
we even had breakfast yeah can I get a
Hello yeah now it’s hard to let go isn’t
it it’s hard to let go of your favorite
foods but if you really want to start
embracing the plant-based lifestyle if
you really want your health to improve
you’re gonna have to let it go let it go
let it go let it go my gosh you’re gonna
have to let those foods go what is the
first food don’t in burn you should
never buy okay what helped me along my
journey was hot dogs hot dogs are like
the worst processed meats you can buy
they cause cancer why because of the
preservatives the nitrates they use
inside hot dogs to keep them fresh okay
ain’t nothing fresh about a hot dog okay
there have been studies which show that
hot dogs
increase the risk of cancer in children
who eat 12 or more hotdogs a month and
this is according to a longitudinal
study published in the Journal of cancer
causes and control so the research is
out there stop buying hot dogs and it
was hard for me okay I’ve been a vegan
for over a decade okay and I used to
love hot dogs
the problem with hot dogs is that if you
are eating a hot dog let’s just say
weigh 76 grams 18 grams of fat it is
really high in fat okay so not just that
you’re putting ketchup cheese barbecue
sauce right so it is a lot of calories
now an alternative for the seven day
vegan challenge go for corned gopher
tempeh gopher seitan
that’s a healthier alternative that will
help you on the plant-based lifestyle
what is the second food uh-oh uh-oh
we’re coming for you you should never
buy creamy salad dressing now I used to
go to parties and I would see salad and
think oh that’s cool then they would
like throw tons of mayonnaise on it
right creamy salad dressing the reason
why this can be catastrophic for your
health is because oh it’s really creamy
right it has so much other stuff natural
flavors it’s full of sugar a lot of
trans fats okay which what happens
they give you more cholesterol they
actually increase the bad cholesterol
what we call LDL they increase that and
then they lower the good cholesterol the
HDL so this so-called creamy salad
dressing starts affecting your
cardiovascular health in a very negative
way so an alternative you can actually
make healthy plant-based salad dressing
okay you can make it with oils you can
use hubs cashew bass the possibilities
are endless so don’t bring me any more
mayonnaise again because we don’t need
that we don’t need that we don’t need
that hello what’s the third food you
should never buy now what’s helped me
along my journey white sugar
it looks so innocent it’s totally not
white sugar how do we get white sugar it
is crystallized sucrose emanating from
sugar cane coming from sugar cane okay
now the problem with white sugar is that
you are eating empty calories there is
no nutritional value inside white sugar
it produces a lot of belly fat it makes
the body highly acidic it feeds Candida
ladies it
raises your blood sugar level right so
healthier alternative what I started to
do was buy raw cane sugar agave nectar
and it’s just a sweet oh yes what is the
fourth food you should never buy what
helped me along my journey buy it if you
want actually but what helped me along
my journey
it looks so innocent too it’s called
white table so this is probably the
worst the problem with white table salt
the body needs salt but not white table
salt it’s not that innocent manufactured
from sodium chloride how they actually
make white table salt
you have natural rock and they heat that
about 1,200 degrees Fahrenheit and now
you now you get this white table so the
problem with that is that white table
salt increases your blood pressure level
and that’s not good
because we don’t want to be out of here
we’ve got a lot of stuff to do on planet
Earth hello right it also gives you
bloating white table salt now what’s the
alternative
pink Himalayan sea so I started to buy
that Hawaiian black so 84 natural
minerals the body meets Himalayan pink
salt is fantastic this is the natural
soap your body has been asking you for
you better buy it what’s the fifth food
you should never buy it looks so
innocent – it’s white bread I used to
love white bread with jam then I realize
what white bread actually does to the
body you see the problem with white
bread is that inside it is full it is
full of white flour which has no
nutritional value it is empty calories
so white bread is no good for you it’s
just sugar okay healthier alternative to
white bread go for brown bread go for
buck wheat bread right I started to eat
I started to eat buckwheat bread now but
buckwheat is fantastic buckwheat
complete source of protein buckwheat
bread super fantastic by buckwheat flour
go to the baker say hey let’s make some
buckwheat bread so healthy cow moots
fantastic injera go to Ethiopia
fantastic injera superfood
these are healthier alternatives to
white bread okay
what’s number six the sick food you
should never buy white rice uh-oh you
thought you got away now I used to love
white rice and sometimes I still might
eat white rice but if I can I will avoid
at all costs I definitely won’t buy
white rice
I would buy brown rice that’s a healthy
alternative once again the problem with
white rice all the nutrients have been
stripped away all the brand all the
fiber out of there okay so you really
should be going for wild rice forbidden
black rice or brown rice these are the
healthier alternatives because they are
packed full of nutrients they have iron
black rice a lot of iron these are the
foods the body needs
what is the seventh food you should
never buy got coke right they don’t pull
coke for like coke without a reason
right it’s coke right so fizzy drinks
sodas we’re talking about even drinks
which say diet soda now I used to love
soda back in the day as a teenager okay
I used to love like I used to love that
sound okay carbonated fizzy drinks will
rot your teeth away smile you won’t be
able to do that much longer if you keep
consuming fizzy sodas you see what help
me along my journey was to realize a lot
of these sodas which are promoted as
healthy because their diet
ain’t nothing diet about it right ain’t
nothing died about it they have a lot of
what we call high fructose corn syrup
which raises the blood sugar level but
also artificial sweeteners like
aspartame which is atrocious for the
body now healthier vegan alternative
plant-based alternative natural
cold-pressed juice which still have the
live enzymes inside them
[Music]
which one you want or off wait a minute
let me do slow motion this side first
[Music]
my favorite juice by the way is
pineapple juice grape juice is cool too
also blueberry juice right blueberry
juice is so underrated it is fantastic
blueberries are a superfood full of
vitamin C you start to feel better buy a
juicer buy a Vitamix right buy a cat
down the road mix and just stir that
stuff up right stir it up baby and now
you’ve got a beautiful juice what is the
8th food you should never buy anything
that says fat-free I’ve realized that
food is like a business these days and
you got to be careful about anything
that says low-fat or fat-free because
chances are they’ve got a substitute
they got a substitute it they got to
replace that with something else usually
it’s in the form of high sugars or
natural flavors right anything anything
which says natural flavors do you know
the FDA they don’t regulate the word
natural so you can put natural on
anything natural processed meats right
natural this natural that ain’t nothing
natural about it right so fat-free be
careful because a lot of the times they
have a lot of sugar in these products
white sugar processed natural flavors we
don’t even know what’s inside don’t
worry about it your health doesn’t
matter only your money does oh hopefully
I told you right so avoid fat-free by
the way your body needs healthy fat
saturated fats get them from coconuts ok
the body needs this to build to build to
build healthy cell membranes right so we
need fat fat isn’t all bad by the way ok
what is the night food you should never
buy we are out here having a beautiful
time deep divers potato chips no tell me
it ain’t Sorrell oh it is coz by the way
I used to love potato chips I stopped
lutely love potato chips just buy a bag
and eat it finish it like that like that
and sometimes I’m no saint
I still eat potato chips right when I’m
feeling like I need to bend sure but if
I can’t I don’t buy it because I realize
what potato chips are you see whenever
you are heating foods at excessive
temperatures they produce what we call
acrylamide which is a carcinogen right
it produces cancer whenever you are
eating a lot of fried foods they produce
a lot of acrylamide studies from
Stanford Harvard have shown this
chemical produces cancer so you want to
be eating foods below 114 degrees which
still have live enzymes so maybe potato
chips may not be on your list because
they are heated at really high
temperatures right not good for the body
fried foods not good for the body well
what am I gonna eat then around okay
that’s a good question
plantain chips baked plantain chips
that’s what I do sometimes fantastic
alternative packed full of nutrients
okay
so plantain chips it is plantain chips
it is right if you like your potato
what is the 10th food you should never
buy baby baby canned tomatoes or
tomatoes is it tomatoes or tomatoes
forget about that worry about what’s
inside can tomatoes that should be your
greater concern what’s inside it around
well canned foods I sometimes buy canned
foods if I’m in a rush but they are in
water canned beans but if I can I don’t
even buy that but definitely not canned
tomatoes the problem with canned
tomatoes is that they are highly acidic
the acidity is dangerous but why Ralph
because canned tomatoes have something
called BPA and a lot of the times the
BPA this artificial plastic stuff right
leeches into what your tomatoes or
tomatoes don’t worry about that worry
about what’s inside them right which is
a carcinogen once again producing cancer
we don’t need that we don’t need that we
don’t need that so instead of buying
canned tomatoes a simpler easier fun
healthier alternative is to buy actual
Tomatoes
oh my gosh it’s that simple right buy
healthy organic tomatoes from Sicily go
all the way to Sicily and buy them ok
and then you’ll be good you’ll be
straight right what is the 11th food you
should never buy what’s helped me along
my journey is margarine
now I used to love margarine back in the
day when I was like 12 years old 12
years old I didn’t know better
the problem with margarine it’s even
worse than butter is because margarine
has a lot of trans fats okay
you are 34 percent more likely to
develop coronary heart disease that’s
not a good thing you’re still young we
don’t need that we don’t need that we
don’t need that so do away with the
Marjorie healthy applaud based
alternative is almond butter cashew
butter hemp seed butter coconut butter a
lot of natural plant-based butter which
tastes even better I’m a favor of almond
butter okay almond packed full of
antioxidants all the vitamins and
minerals you need a superfood and the
butter almond butter is so tasty I’m
like why didn’t I see it earlier right
what is the 12th food you should never
buy now what’s helped me along my
journey plain and simple oh but I want
it Ralph what do you want so badly I
really really really really really
really really really really really
really really really want it now this
food may alarm certain people and this
is like shrimps okay now I’ve been a
vegan for a over a decade and shrimps
shrimps
I like the scavengers of the sea I
didn’t know that right you got to do
your own research right if you like fish
go for it I’m not gonna stop you if you
love sea creatures beautiful but just
remind yourself they are the scavengers
of the sea and that means you see that
little black dot when you see a shrimp
that’s actually feces right there like
the cockroaches of the sea and I see
love trips right back in the day can I
actually realize what they were then I’m
like no thanks no thanks you keep it
right
so what’s helped me along my journey is
to really realize that
once again eating a plant-based diet
there are so many healthier alternatives
I love portobello mushrooms for that
kind of meaty fishy tastes though for
portobello mushrooms they are packed
moveable they are packed packed full of
antioxidants right and you feel alive so
once again those are the twelve foods
you should never buy but once again do
your own research don’t just listen to
me these are the twelve foods I never
buy what you want to buy is up to you
I’m just here to tell you
eating healthy vegan plant-based
lifestyle has changed my life forever
sometimes I’m like oh my gosh I feel so
good to be alive okay realize you have
power today to change how you feel by
changing what you are putting into your
mouth do your research
what watch great food documentaries like
Forks Over knives what the health the
business of disease all of these great
documentaries are available you can eat
better to feel better and then we’ll
help you’re just saying to be alive baby
can I get a hello beautiful deep divers
we are out here in the heart of nature
just whoa
breathing in that good ass prawn and
have a beautiful day I hope I didn’t
disrupt your shopping list let’s just do
that again feels so good
infinite waters diving deep once again
stay well stay healthy peace you feel so
good to put those grapes in your mouth
baby [Music]
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