he’s infinite waters diving deep once
again we are out here in the heart of
nature baby just whoa breathing in that
good ass piranha
how to stop your anger hurting people
are you losing your temper and now you
got no friends and we and even had
breakfast yet can I get a Hello that’s
the question that came in so we’re gonna
dive into it I’m gonna share with you
what my along my journey now naturally
I’m a super calm person super chilled
out but there have been times where I
have also lost my temper and I had to
put myself in check now this could
happen to you any time at any place and
then you’ll find yourself all alone so
I’m gonna share with you ten secrets
that has helped me along my journey to
stop losing my temper and hurting people
what’s the first secret you need to put
a massive disclaimer anything I say
after this point does not reflect me as
a person I’m so sorry right
anything I do after this point does not
reflect me as a person it is so healthy
to be angry like if you aren’t angry
once in your life I feel sorry for you
because do you know how good it feels
sometimes when you just get really angry
and you’re not guilty about it like
you’re just expressing that raw emotion
because somebody you feel is hurt you or
done something to you and you just lash
out that feels so good but
there comes a point in time where you
reach a certain threshold where I say
you get super super super angry and now
it’s not you anymore it’s your ego
acting out slow motion this side that is
why you have to put a massive disclaimer
because so many times we say things to
people even we know isn’t true like we
don’t even know what made us say it I
was angry
that’s what we say that’s our excuse
well sometimes whatever you say is gonna
have an impact and sometimes even though
okay you’ve made up now people always
remember what you’ve said even the cat
down the road remembers so you want to
become more mindful with what you are
saying and that’s why it does help if
you say disclaimer anything I am about
to tell you does not reflect me in my
natural authentic state I’m just really
mad right now okay so I’m gonna say a
lot of things which aren’t true we can
we can understand we can understand we
can over stand there okay it happens to
every one of us now the second secret I
learned along my journey was
neurologists they talk about how every
time you are angry if you become calm
we’ll actually changing the neuro
pathways in your brain to become karma
when that situation happens again this
is what we call neuroplasticity our
brain changes based on our experience so
check this out
if someone gets you really mad you’re
upset you’re angry what happens is that
we are so angry right now that if they
do the same thing again we become even
more angry and then we are even quicker
to become even more mad okay it’s like a
vicious cycle but if you choose to be
calm it’s a choice just say well I’m
just gonna breathe in that good ass
Prada and you do that and then you do it
again
that is gonna be your natural reaction
so you can actually start rewiring your
brain by just changing how you respond
okay and I do that all the time
all right sometimes people tell me stuff
and I’m like some people think I’m
meditating I’m just taking a moment
right what’s number three seven day
vegan challenge now there was a time
when I was kind of I would become easily
irritated annoyed certain things and
then then I realize wait a minute whoa
what’s on my plate okay a whole load of
junk food grease and hydrogenated right
that’s why I was so sometimes out of
balance okay
ultimately all of us are just striving
to be in balance now when you are off
balance that’s when you start saying
stuff you don’t mean you don’t mean that
you really don’t
okay so I started to realize okay it’s
what I’m eating magnesium will calm your
nerves one of the greatest sources of
magnesium you’re talking about
watercress the most nutrient-dense
vegetable in the world it’s gonna calm
your nerves so eat any foods high in
magnesium you’re talking about kale
spirulina right this is what you need to
calm your nerves
sit down and drink some chamomile right
I used to drink a lot of calamar when I
had a lot of panic attacks back in the
day and it did actually work actually
call me yeah okay get the serotonin go
and get the tryptophan going put a
banana in your mouth okay get the cacao
going tryptophan you can feel a lot
better a lot Karma you’re gonna be
better to be around period but if you
haven’t eaten especially if you haven’t
woken up with a bunch of grapes in your
mouth then I don’t want to be around you
okay because now you’re like so okay
you’re jumping around right now I can’t
even where are you going right you’re
all over the place why nobody knows okay
what’s the fourth secret that’s helped
me take 45 seconds before you do
anything else just take 45 seconds
you’re mad okay I get it it is natural
to be angry you don’t have to suppress
emotions you have to express emotions
it’s healthy but just take 45 seconds
before you make an ass oh you just made
an ass out of yourself again alright
that’s okay
if you had taken 45 seconds you would
have got more clarity even though you
would have been angry you could have
been kinder about it now you’ve just
lost a good friend maybe a future
partner because you just said something
which just got you like nobody’s around
you right now
okay you hurt people’s feelings okay
because that’s what happens sometimes
when we feel angry we’re mad like we
don’t take in other people’s feelings we
don’t take them into consideration it’s
all about us okay that 45 seconds will
help you just to
gather okay what’s happening right now
okay before you just lash out cuz you
don’t know what’s happening you just
lash out oh I get oh my gosh so sorry
right it could have just been a simple
misunderstanding a simple
miscommunication but no you didn’t want
to take the 45 seconds you just went
straight into it and that’s why you’re
not speaking to them for like what three
years now you see if you have just taken
45 seconds you need people in this life
right that’s what I’ve realized so
sometimes even when I’m really angry I’m
mad I just take 45 seconds just whoa
breathing that good ass prana and then
let’s go from here okay number five do
you have evidence do you have evidence
because you see a lot of us we are angry
or mad okay and we hurt other people in
the process because we have a lack of
evidence we don’t know the full story we
just think we do and then they tell us
something that’s why I don’t text people
these days like I would rather call you
or meet you in person
I don’t do texting because like the
amount of times I’ve text somebody and
they’ve taken it the whole nother way
then I gotta spend another hour
explaining to them no I didn’t mean that
I didn’t mean that you know how exhaust
parading that is so when you speak to
somebody on the phone on the phone you
get the tones you get the emotion when
you see someone it’s even better okay
but a lot of us were just texting people
so they might say one thing like write
it down and then you take it a whole
nother way and now you have a lack of
evidence so you start jumping to
conclusions and now you’re mad right now
you
angry right now and they didn’t even
mean that okay so ask yourself do I have
enough evidence do I actually know what
they are talking about to begin with
have I called them have I met them or am
I just interpreting their weird emojis
what does that mean nobody knows
number six reaction I learned a long
time ago that your reaction to a
situation can change the entire
situation itself slow motion this side
how you react is everything and you are
responsible for how you react so I’m a
naturally calm person but I’ve had my
moments as we all do nobody’s perfect
around here and sometimes I would lose
my temper to a good friend and she’s so
calm and by her being so calm
to my madness I’m automatically calm
right now like I don’t know what the
hell she did but she’s just so calm how
she responds like it’s contagious now
I’m calm so realize that that how you
react to a situation can change the
entire situation but if she was angry or
he was angry it would have made me even
more angry you’re putting more fuel to
the fire so ask yourself okay when I’m
going through life maybe someone makes
me angry now I want to lash out at them
like first of all where is this anger
coming from did it just appear or maybe
it’s because it happened something
happened to me last week and I’m
bringing
carrying this old it’s really really old
energy right here right now it may not
have anything even to do with them right
so that’s why like when you change how
you react like if someone makes you
really angry okay that’s good get angry
but then just say okay is this really
good for my health right now cuz stress
will kill you once your cortisol levels
of going up even the cat down the road
knows there’s no hope we’ve got to help
you man
all right so I realized if I want to
live a stress-free life I don’t need a
lot of drama right now I don’t need to
be angry all the time I just need to be
calm in balance on the beach drinking
some good ass ie
with you can we do that so we can we do
that we can do it we can do it we can do
it right number seven meditate I got a
good friend we always say this what
happens when you don’t meditate that’s a
question yeah accidents happen
big time accidents like I know when I
don’t like at least spend 30 minutes in
nature every single day my energy is a
bit off and I spend usually about three
hours in nature every single day and I
even make videos in nature right so I’m
always in a good equilibria but
sometimes I get stuck in a city where
there’s loads of cars big buildings and
I could feel myself coming like really
grumpy and absorbing all of this toxic
energy so I need to need to find some
leaves baby hug me right then I’m more
mellow
okay so meditate don’t hate meditate cuz
meditation will really
help you come to the present moment you
see we sometimes get mad or angry
because once again we’re upstairs in our
mind we’re not in our heart space when
you’re in your heart space you realize
that your heart has to be as light as a
feather and the light of your heart is
the more healthier you would you will be
the more healthier you will be mentally
emotionally and physically slow motion
this side right so I’m always like
meditating just find a quiet space close
your eyes and just stay over there right
until you sort yourself out then you’ll
get more clarity number eight is
learning how to ground myself now that
ties into meditation if you don’t want
to hurt people because of your wild
temper and anger you want actually like
at least two friends in your address
book because you got none at the moment
ground yourself first
and how do i ground myself like if I’ve
just been in a heated argument I do some
yoga I go for a walk physical exercise
because ultimately our body is our
subconscious mind so all of your anger
all of that tension is in your body so
you change that by changing how you move
into your body because right now you’re
angry and you are your whole body is
reinforcing that anger because you’re
like this so you want to be like that or
like that and then you’re moving your
body and now all of a sudden that anger
disappears because the anger has been
eliminated it has been eliminated
eliminate it out of your body so change
the body
you change the feeling you change the
vibe okay it’s just that when a lot of
us are really mad we want to justify our
madness like if you are in a very bad
mood all the time like you can’t be like
smiling and stuff because that’s gonna
be like you’re not mad ever been like
texting somebody and the argument is
coming a bit serious now before one
minute ago they were putting these
smiley emojis now they’re not right and
now commits will always still put smiley
emojis so that’s how you flip the energy
okay because once again you want to stop
justifying your behavior okay so chances
are if you are mad you’re angry and
you’re hurting people look at your body
language is it stiff is it rigid zip
full of tension change that by going to
a spa or go to Hawaii and take a salt
bath I’ll pay for it the cat down the
road will actually be number nine like
silence is not suppression that’s what’s
helped me when we talk of to stop losing
your temper and hurting people a lot of
us feel okay I’ve got to express myself
and that is beautiful you really really
really want to express yourself but I’ve
learned along my journey that silence is
not suppression you can still express
yourself and be silent because the power
of silence is where you actually hear
yourself
like you can actually hear yourself like
your ego coming through right now
because once again you need to put that
disclaimer right anything I say does not
reflect who I really am right now I’m
just really mad okay
so silence is where you hear yourself
and this practice is so powerful like if
I can see myself really going off the
edge that’s great but then I’m really
silent for like one moment take a moment
of silence right now okay now I’m
hearing myself what am I talking about
right you start to actually laugh at
yourself it becomes like more humorous
and usually you’re like why would I say
that you say that because you’re hurt
right they’ve made you mad and now you
want to make them mad it’s like tit for
tat but then everybody becomes blind
right an eye for an eye everybody
becomes blind we don’t want that right
now okay so embrace the power of silence
to hear yourself it doesn’t mean that
you’re a with your weakling or you’re
suppressing emotion it just means that
you are hearing yourself and you’ll get
more clarity that way then you’ll be a
lot kinder to people and number 10
what’s helped me along my journey is
building a bridge like I’m a networker
I’m a sociable being and I like to keep
balanced relationships with people see
them on good terms I don’t want to upset
the party I don’t want to stop the music
but sometimes it can get to them so what
do we do you got to ask yourself if you
are someone who has a fiery temper and
you go around sometimes unknowingly
hurting people and pushing people away
ask yourself okay this action this word
I’m saying right now is it reinforcing
my anger or is it helping to build a
bridge like what are we doing here right
now ultimately we’re gonna make up
anyway it may not be now but at least
five years you might see them on the
street and say I don’t even know why we
were arguing to begin with then you hug
each other and then you’ll go and eat
strawberries how about that
right so I always tell myself you got to
treat people with compassion sometimes
it’s not them sometimes it’s not us it’s
just the situation of life it can make
us do crazy things I’m trying to talk to
you right now okay
you got to realize that everybody is
dealing with so much and I’ve learned
that you got to be kind to everyone
because you don’t even know what they’re
going through you don’t even know what
you’re going through because you’ve
buried and suppressed those emotions so
treat people with compassion put
yourself in their shoes and you’re gonna
be a lot kinder to people you’re gonna
have more people around you and then
you’re just gonna say feel so good to be
alive baby can I get a Hello and then
you have it we’re out here getting high
off the good Oz product have a beautiful
day diving deep once again
you [Music]
again we are out here in the heart of
nature baby just whoa breathing in that
good ass piranha
how to stop your anger hurting people
are you losing your temper and now you
got no friends and we and even had
breakfast yet can I get a Hello that’s
the question that came in so we’re gonna
dive into it I’m gonna share with you
what my along my journey now naturally
I’m a super calm person super chilled
out but there have been times where I
have also lost my temper and I had to
put myself in check now this could
happen to you any time at any place and
then you’ll find yourself all alone so
I’m gonna share with you ten secrets
that has helped me along my journey to
stop losing my temper and hurting people
what’s the first secret you need to put
a massive disclaimer anything I say
after this point does not reflect me as
a person I’m so sorry right
anything I do after this point does not
reflect me as a person it is so healthy
to be angry like if you aren’t angry
once in your life I feel sorry for you
because do you know how good it feels
sometimes when you just get really angry
and you’re not guilty about it like
you’re just expressing that raw emotion
because somebody you feel is hurt you or
done something to you and you just lash
out that feels so good but
there comes a point in time where you
reach a certain threshold where I say
you get super super super angry and now
it’s not you anymore it’s your ego
acting out slow motion this side that is
why you have to put a massive disclaimer
because so many times we say things to
people even we know isn’t true like we
don’t even know what made us say it I
was angry
that’s what we say that’s our excuse
well sometimes whatever you say is gonna
have an impact and sometimes even though
okay you’ve made up now people always
remember what you’ve said even the cat
down the road remembers so you want to
become more mindful with what you are
saying and that’s why it does help if
you say disclaimer anything I am about
to tell you does not reflect me in my
natural authentic state I’m just really
mad right now okay so I’m gonna say a
lot of things which aren’t true we can
we can understand we can understand we
can over stand there okay it happens to
every one of us now the second secret I
learned along my journey was
neurologists they talk about how every
time you are angry if you become calm
we’ll actually changing the neuro
pathways in your brain to become karma
when that situation happens again this
is what we call neuroplasticity our
brain changes based on our experience so
check this out
if someone gets you really mad you’re
upset you’re angry what happens is that
we are so angry right now that if they
do the same thing again we become even
more angry and then we are even quicker
to become even more mad okay it’s like a
vicious cycle but if you choose to be
calm it’s a choice just say well I’m
just gonna breathe in that good ass
Prada and you do that and then you do it
again
that is gonna be your natural reaction
so you can actually start rewiring your
brain by just changing how you respond
okay and I do that all the time
all right sometimes people tell me stuff
and I’m like some people think I’m
meditating I’m just taking a moment
right what’s number three seven day
vegan challenge now there was a time
when I was kind of I would become easily
irritated annoyed certain things and
then then I realize wait a minute whoa
what’s on my plate okay a whole load of
junk food grease and hydrogenated right
that’s why I was so sometimes out of
balance okay
ultimately all of us are just striving
to be in balance now when you are off
balance that’s when you start saying
stuff you don’t mean you don’t mean that
you really don’t
okay so I started to realize okay it’s
what I’m eating magnesium will calm your
nerves one of the greatest sources of
magnesium you’re talking about
watercress the most nutrient-dense
vegetable in the world it’s gonna calm
your nerves so eat any foods high in
magnesium you’re talking about kale
spirulina right this is what you need to
calm your nerves
sit down and drink some chamomile right
I used to drink a lot of calamar when I
had a lot of panic attacks back in the
day and it did actually work actually
call me yeah okay get the serotonin go
and get the tryptophan going put a
banana in your mouth okay get the cacao
going tryptophan you can feel a lot
better a lot Karma you’re gonna be
better to be around period but if you
haven’t eaten especially if you haven’t
woken up with a bunch of grapes in your
mouth then I don’t want to be around you
okay because now you’re like so okay
you’re jumping around right now I can’t
even where are you going right you’re
all over the place why nobody knows okay
what’s the fourth secret that’s helped
me take 45 seconds before you do
anything else just take 45 seconds
you’re mad okay I get it it is natural
to be angry you don’t have to suppress
emotions you have to express emotions
it’s healthy but just take 45 seconds
before you make an ass oh you just made
an ass out of yourself again alright
that’s okay
if you had taken 45 seconds you would
have got more clarity even though you
would have been angry you could have
been kinder about it now you’ve just
lost a good friend maybe a future
partner because you just said something
which just got you like nobody’s around
you right now
okay you hurt people’s feelings okay
because that’s what happens sometimes
when we feel angry we’re mad like we
don’t take in other people’s feelings we
don’t take them into consideration it’s
all about us okay that 45 seconds will
help you just to
gather okay what’s happening right now
okay before you just lash out cuz you
don’t know what’s happening you just
lash out oh I get oh my gosh so sorry
right it could have just been a simple
misunderstanding a simple
miscommunication but no you didn’t want
to take the 45 seconds you just went
straight into it and that’s why you’re
not speaking to them for like what three
years now you see if you have just taken
45 seconds you need people in this life
right that’s what I’ve realized so
sometimes even when I’m really angry I’m
mad I just take 45 seconds just whoa
breathing that good ass prana and then
let’s go from here okay number five do
you have evidence do you have evidence
because you see a lot of us we are angry
or mad okay and we hurt other people in
the process because we have a lack of
evidence we don’t know the full story we
just think we do and then they tell us
something that’s why I don’t text people
these days like I would rather call you
or meet you in person
I don’t do texting because like the
amount of times I’ve text somebody and
they’ve taken it the whole nother way
then I gotta spend another hour
explaining to them no I didn’t mean that
I didn’t mean that you know how exhaust
parading that is so when you speak to
somebody on the phone on the phone you
get the tones you get the emotion when
you see someone it’s even better okay
but a lot of us were just texting people
so they might say one thing like write
it down and then you take it a whole
nother way and now you have a lack of
evidence so you start jumping to
conclusions and now you’re mad right now
you
angry right now and they didn’t even
mean that okay so ask yourself do I have
enough evidence do I actually know what
they are talking about to begin with
have I called them have I met them or am
I just interpreting their weird emojis
what does that mean nobody knows
number six reaction I learned a long
time ago that your reaction to a
situation can change the entire
situation itself slow motion this side
how you react is everything and you are
responsible for how you react so I’m a
naturally calm person but I’ve had my
moments as we all do nobody’s perfect
around here and sometimes I would lose
my temper to a good friend and she’s so
calm and by her being so calm
to my madness I’m automatically calm
right now like I don’t know what the
hell she did but she’s just so calm how
she responds like it’s contagious now
I’m calm so realize that that how you
react to a situation can change the
entire situation but if she was angry or
he was angry it would have made me even
more angry you’re putting more fuel to
the fire so ask yourself okay when I’m
going through life maybe someone makes
me angry now I want to lash out at them
like first of all where is this anger
coming from did it just appear or maybe
it’s because it happened something
happened to me last week and I’m
bringing
carrying this old it’s really really old
energy right here right now it may not
have anything even to do with them right
so that’s why like when you change how
you react like if someone makes you
really angry okay that’s good get angry
but then just say okay is this really
good for my health right now cuz stress
will kill you once your cortisol levels
of going up even the cat down the road
knows there’s no hope we’ve got to help
you man
all right so I realized if I want to
live a stress-free life I don’t need a
lot of drama right now I don’t need to
be angry all the time I just need to be
calm in balance on the beach drinking
some good ass ie
with you can we do that so we can we do
that we can do it we can do it we can do
it right number seven meditate I got a
good friend we always say this what
happens when you don’t meditate that’s a
question yeah accidents happen
big time accidents like I know when I
don’t like at least spend 30 minutes in
nature every single day my energy is a
bit off and I spend usually about three
hours in nature every single day and I
even make videos in nature right so I’m
always in a good equilibria but
sometimes I get stuck in a city where
there’s loads of cars big buildings and
I could feel myself coming like really
grumpy and absorbing all of this toxic
energy so I need to need to find some
leaves baby hug me right then I’m more
mellow
okay so meditate don’t hate meditate cuz
meditation will really
help you come to the present moment you
see we sometimes get mad or angry
because once again we’re upstairs in our
mind we’re not in our heart space when
you’re in your heart space you realize
that your heart has to be as light as a
feather and the light of your heart is
the more healthier you would you will be
the more healthier you will be mentally
emotionally and physically slow motion
this side right so I’m always like
meditating just find a quiet space close
your eyes and just stay over there right
until you sort yourself out then you’ll
get more clarity number eight is
learning how to ground myself now that
ties into meditation if you don’t want
to hurt people because of your wild
temper and anger you want actually like
at least two friends in your address
book because you got none at the moment
ground yourself first
and how do i ground myself like if I’ve
just been in a heated argument I do some
yoga I go for a walk physical exercise
because ultimately our body is our
subconscious mind so all of your anger
all of that tension is in your body so
you change that by changing how you move
into your body because right now you’re
angry and you are your whole body is
reinforcing that anger because you’re
like this so you want to be like that or
like that and then you’re moving your
body and now all of a sudden that anger
disappears because the anger has been
eliminated it has been eliminated
eliminate it out of your body so change
the body
you change the feeling you change the
vibe okay it’s just that when a lot of
us are really mad we want to justify our
madness like if you are in a very bad
mood all the time like you can’t be like
smiling and stuff because that’s gonna
be like you’re not mad ever been like
texting somebody and the argument is
coming a bit serious now before one
minute ago they were putting these
smiley emojis now they’re not right and
now commits will always still put smiley
emojis so that’s how you flip the energy
okay because once again you want to stop
justifying your behavior okay so chances
are if you are mad you’re angry and
you’re hurting people look at your body
language is it stiff is it rigid zip
full of tension change that by going to
a spa or go to Hawaii and take a salt
bath I’ll pay for it the cat down the
road will actually be number nine like
silence is not suppression that’s what’s
helped me when we talk of to stop losing
your temper and hurting people a lot of
us feel okay I’ve got to express myself
and that is beautiful you really really
really want to express yourself but I’ve
learned along my journey that silence is
not suppression you can still express
yourself and be silent because the power
of silence is where you actually hear
yourself
like you can actually hear yourself like
your ego coming through right now
because once again you need to put that
disclaimer right anything I say does not
reflect who I really am right now I’m
just really mad okay
so silence is where you hear yourself
and this practice is so powerful like if
I can see myself really going off the
edge that’s great but then I’m really
silent for like one moment take a moment
of silence right now okay now I’m
hearing myself what am I talking about
right you start to actually laugh at
yourself it becomes like more humorous
and usually you’re like why would I say
that you say that because you’re hurt
right they’ve made you mad and now you
want to make them mad it’s like tit for
tat but then everybody becomes blind
right an eye for an eye everybody
becomes blind we don’t want that right
now okay so embrace the power of silence
to hear yourself it doesn’t mean that
you’re a with your weakling or you’re
suppressing emotion it just means that
you are hearing yourself and you’ll get
more clarity that way then you’ll be a
lot kinder to people and number 10
what’s helped me along my journey is
building a bridge like I’m a networker
I’m a sociable being and I like to keep
balanced relationships with people see
them on good terms I don’t want to upset
the party I don’t want to stop the music
but sometimes it can get to them so what
do we do you got to ask yourself if you
are someone who has a fiery temper and
you go around sometimes unknowingly
hurting people and pushing people away
ask yourself okay this action this word
I’m saying right now is it reinforcing
my anger or is it helping to build a
bridge like what are we doing here right
now ultimately we’re gonna make up
anyway it may not be now but at least
five years you might see them on the
street and say I don’t even know why we
were arguing to begin with then you hug
each other and then you’ll go and eat
strawberries how about that
right so I always tell myself you got to
treat people with compassion sometimes
it’s not them sometimes it’s not us it’s
just the situation of life it can make
us do crazy things I’m trying to talk to
you right now okay
you got to realize that everybody is
dealing with so much and I’ve learned
that you got to be kind to everyone
because you don’t even know what they’re
going through you don’t even know what
you’re going through because you’ve
buried and suppressed those emotions so
treat people with compassion put
yourself in their shoes and you’re gonna
be a lot kinder to people you’re gonna
have more people around you and then
you’re just gonna say feel so good to be
alive baby can I get a Hello and then
you have it we’re out here getting high
off the good Oz product have a beautiful
day diving deep once again
you [Music]
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