she’s infinite waters diving deep once
again beautiful deep divers we are out
here in the heart of nature baby
beautiful day 12 thinking errors making
you an expert over-thinker let’s just
whoa breathing in that good ass prana
baby now a lot of people write to me
saying they can’t stop thinking and
thinking and thinking and thinking and
thinking and thinking and Wayne even at
breakfast you can I get a Hello now let
me share with you wonderful deep divers
was help me along my journey stop
overthinking you see a lot of us we have
what I call thinking errors which make
us expert / thinkers so let’s go through
them
the first thinking error you might have
that is making you an expert
/ thinker ruminating on problems drama
whatever it is I have no idea is that
you always focus on the bad stuff
instead of the good stuff like you have
this desire to ruminate on things that
are broken that aren’t fixed yet the
doom and the gloom is what I call the
end of the world mindset is that you oh
well
world is gonna end well I’m still here
and so is the cat down the road right
what’s helped me along my journey stop
overthinking is to realize that look we
can’t control everything and once you
realize that you relax you feel
healthier you feel better about yourself
you have to realize that focus is
everything focus on what is working and
what is not working and that will help
you to stop overthinking instead of
focusing on the doom and the gloom okay
what is the second thinking error that
is making you an expert / thinker now
what’s helped me along my journey is
this you see a lot of us we get into a
lot of overthinking
and sometimes the most inconvenient time
as soon as you wake up you look in the
mirror and then you’re like I don’t
believe I’m good enough right that will
lead to even more overthinking because
now you can’t even get out of the house
right
so what’s helped me along my journey is
just to look at the mirror once right as
soon as I wake up look at it once and
then bounce run you see the longer you
stare at yourself believing that you
aren’t good enough to face the world one
thought leads into two thoughts which
leads into three thoughts and then you
just start overthinking and then the
whole day becomes ruined and we ain’t
even had breakfast yeah right so what’s
helped me along my journey is to realize
this that believe you are good enough
and get another mirror what’s the third
thinking error making you an expert /
thinker now what’s helped me along my
journey is this plain and simple if you
are always always overthinking a lot of
the times it’s because you think you
have nothing to look forward to the
future looks pretty bleak and for a long
time a lot of my early journey there
wasn’t a lot to look forward to cuz I
would wake up thinking oh my gosh it’s
the same old crap same old routine same
old drill so what helped me along my
journey was to mix it up break routine
make your life more fun more interesting
and that really helped me to stop
overthinking so much okay cuz if you
believe you have nothing to look forward
to you stop thinking and thinking and
thinking and thinking so realize every
single day is new it’s different you can
do whatever you want baby
now what’s the fourth thinking error
making you an expert / thinker now
what’s helped me along my journey is
this do you trust somebody or you don’t
trust nobody you see if you don’t trust
anybody chances are you are going to be
ruminating over
we have we have about 60,000 thoughts
every single day and maybe 59 thousand
of them are thoughts that I don’t trust
anybody I get it as a child you were
told not to talk to strangers and you
listened and you’re still doing it till
this day you don’t trust anybody when
you don’t trust anybody that often leads
to a lot of overthinking because you’re
like okay who is this person do I know
them where are they from okay we have a
lot of thoughts right now so what’s
helped me along my journey is to trust
myself first and foremost and now I can
trust other people I’m not really
concerned about what other people are
doing I’m more concerned about what I’m
doing and that’s why I trust myself 100%
and that’s why I stopped overthinking
baby what is the fifth thinking error
making you an expert over-thinker seven
day vegan challenge blowing up real
crazy right now is this you oh my gosh I
must have the perfect food diet
everything must be perfect the pictures
of the food must look like those
people’s profiles who have it in a
beautiful arrangement right look we
start overthinking even when it comes to
food when we’re like oh my gosh I could
have eaten a plant-based diet sooner
right we’re like I could have eaten a
plant-based diet sooner I could have
eaten healthier sooner but just realize
that at least you did at least you
started at the right time it’s never too
late even if you are 80 years old 82 you
can still start a plant-based diet right
I’ll make you a banana I’ll make you
I’ll make you a banana smoothie a cherry
smoothie it’s never too late to eat
healthy just pat yourself on the back
back pack that you’re doing it right
don’t be so hard on yourself and then
you will stop overthinking what is the
sixth thinking error making you an
expert over-thinker now you think you
have no time for mindfulness meditation
look I’m out here I’m in nature
well breathing in that good ass Prada
baby I always have to make time for
mindfulness meditation I always I always
have to make time for mindfulness
meditation get out into nature I got
some dogs playing around over there
why because it helps me think less and
be in the present moment slow motion
this side if you think you’re always
busy and you don’t have time to meditate
to be present in nature then chances are
you are going to be thinking a lot in an
office somewhere in a crowded city so
always realize that you can make time
never say oh my gosh I’m I’m so busy you
can make time baby
what is the seventh thinking era making
you an expert over thinker now is this
you you’re like this thought I have
right now okay I’m thinking it but I’m
not challenging it if you don’t
challenge your thoughts chances are you
are gonna be an expert over thinker a
thought could be I’m not good enough a
thought could be I’m a failure if you
don’t challenge your thoughts you are
gonna be an expert over think right you
are gonna be an expert over thinker I’m
asking you where is the proof like where
is the proof that you aren’t good enough
right so what’s helped me along my
journey to stop thinking is to challenge
my thoughts if I have a thought thinking
I’m not good enough I’ve got to start
challenging that thought right
challenge your thoughts every single day
and that will help you become your
greatest version what is the eighth
thinking error making you an expert over
I’m thinking I’m thinking I’m thinking
I’m thinking but I’m not aware I’m
thinking so much like someone has to
actually take a video of you to show you
how much of a overthinking you are
there’s a lot of the times you’re just
like I’m thinking into space right now
okay so what’s helped me along my
journey is this I have to become aware
when I am thinking I have to develop
greater awareness right that will help
you to stop thinking so much to think
less become aware of your thoughts
become more mindful every single day
just like those dogs over there
mindfulness meditation how do I do this
by absorbing myself in the present
moment I’m grounded in the here and now
that’s how I think less and live more if
you are so busy so consumed that you
aren’t aware of what you are thinking
chances are you are gonna win an award
and become an expert / thinker we don’t
want that
what is the knife thinking error making
you an expert overthink a baby baby
what’s helped me along my journey is
this you see a lot of us we believe
every single thought we have oh it’s
real it must be real it’s who said so
like don’t believe everything your mind
tells you don’t believe every single
thought you have is real right don’t
believe every single feeling you have is
real what’s helped me along my journey
is to realize that thoughts are fleeting
I used to be an expert over-thinker now
not anymore because I’m like okay so
thought where did that come from nobody
knows but the good news it’s not true
it’s just a thought it only means what I
say it does so realize you don’t have to
believe every single thought you have
what’s the tenth thinking error making
you an expert over what’s a tenth what’s
the tenth thinking error making you an
expert / thinker we are out here in the
heart of nature baby okay
personalization right
personalization you think what everybody
is billing is in response to you this is
what we call ascribing intent are you
someone who ascribes intent
okay ascribing intent is like if someone
treats you a certain way you think oh my
gosh it’s because of me
you think the whole world revolves
around you so that leads to more
overthinking if they don’t call you back
you think oh my gosh I’m a bad person
personalization will lead to more
overthinking what’s helped me along my
journey is to realize that it’s not that
personal and it’s not just about me it’s
about the other person what they’re
doing if someone doesn’t respond to you
chances are they don’t like you
I’m just kidding look they could be busy
they could be stuck in traffic it’s not
always about you right so that’s really
helped me to stop overthinking but if
you are personalizing everything you are
gonna become an expert / thinker and we
don’t want there right what’s the 11th
baby baby thinking error making you an
expert / thinker now what’s helped me
along my journey is this you see let’s
face it
a lot of us we have unreal ideals okay
this is this is what will make you an
expert
/ thinker you’re like oh that person is
successful I should be too
I should be where they are but I’m here
to tell you why I’m asking you that why
should you do you know what they’ve done
to get to where they are right now are
you willing to do that if not then sit
down and be quiet you see what helped me
along my journey was to realize to stop
overthinking I’ve got to stop having
these unreal ideals like just because
someone is a billionaire that’s good for
them right all right I’m not gonna say
oh I should be I should be a billionaire
too right that’s their journey this is
mine I’m in nature I’m a nature
trillionaire right I’m happy that’s all
that matters right we start overthinking
all the time when we are constantly
comparing our lives to others we think
oh my gosh their life is better than
mine because no everyone is having a
unique experience okay and what is the
12th thinking era
baby baby making
you an expert over-thinker okay now this
is what I call the thinking freeze frame
you see our body holds great clues for
what we are thinking so the thinking air
are a lot of us adopt is that we program
ourselves into these thoughts which make
our body do like this we like stop right
and a lot of the times you will find
that it’s because you have a thought
which is very stagnant the thought isn’t
very fluid it’s not empowering it’s not
inspirational right so in other words we
are thinking about dead ends roadblocks
obstacles and therefore our body becomes
exact our body becomes the exact same
way we start having what I call the
freeze frame moment thinking I’m
overthinking and now I’m an over-thinker
right so there you have it what’s helped
me along my journey to stop overthinking
is to not judge my thoughts move more
into my body move more into the present
moment go into nature and realize that
you can’t control everything right if
you think you can control everything
you’re gonna be in for a rude awakening
and you are gonna have the award of an
expert / thinker and we don’t want that
so there you have it Deep Diver think
less live more and then you’ll just say
feel so get to be a live baby can I get
a hello there deep divers of planet
Earth we are out here in the heart of
nature have a beautiful day we’re just
whoa breathing in that good a sprog baby
enjoy yourself infinite waters diving
deep once again stay well stay healthy
peace
[Music]
you I don’t even have any thoughts right
now to be honest [Music]
again beautiful deep divers we are out
here in the heart of nature baby
beautiful day 12 thinking errors making
you an expert over-thinker let’s just
whoa breathing in that good ass prana
baby now a lot of people write to me
saying they can’t stop thinking and
thinking and thinking and thinking and
thinking and thinking and Wayne even at
breakfast you can I get a Hello now let
me share with you wonderful deep divers
was help me along my journey stop
overthinking you see a lot of us we have
what I call thinking errors which make
us expert / thinkers so let’s go through
them
the first thinking error you might have
that is making you an expert
/ thinker ruminating on problems drama
whatever it is I have no idea is that
you always focus on the bad stuff
instead of the good stuff like you have
this desire to ruminate on things that
are broken that aren’t fixed yet the
doom and the gloom is what I call the
end of the world mindset is that you oh
well
world is gonna end well I’m still here
and so is the cat down the road right
what’s helped me along my journey stop
overthinking is to realize that look we
can’t control everything and once you
realize that you relax you feel
healthier you feel better about yourself
you have to realize that focus is
everything focus on what is working and
what is not working and that will help
you to stop overthinking instead of
focusing on the doom and the gloom okay
what is the second thinking error that
is making you an expert / thinker now
what’s helped me along my journey is
this you see a lot of us we get into a
lot of overthinking
and sometimes the most inconvenient time
as soon as you wake up you look in the
mirror and then you’re like I don’t
believe I’m good enough right that will
lead to even more overthinking because
now you can’t even get out of the house
right
so what’s helped me along my journey is
just to look at the mirror once right as
soon as I wake up look at it once and
then bounce run you see the longer you
stare at yourself believing that you
aren’t good enough to face the world one
thought leads into two thoughts which
leads into three thoughts and then you
just start overthinking and then the
whole day becomes ruined and we ain’t
even had breakfast yeah right so what’s
helped me along my journey is to realize
this that believe you are good enough
and get another mirror what’s the third
thinking error making you an expert /
thinker now what’s helped me along my
journey is this plain and simple if you
are always always overthinking a lot of
the times it’s because you think you
have nothing to look forward to the
future looks pretty bleak and for a long
time a lot of my early journey there
wasn’t a lot to look forward to cuz I
would wake up thinking oh my gosh it’s
the same old crap same old routine same
old drill so what helped me along my
journey was to mix it up break routine
make your life more fun more interesting
and that really helped me to stop
overthinking so much okay cuz if you
believe you have nothing to look forward
to you stop thinking and thinking and
thinking and thinking so realize every
single day is new it’s different you can
do whatever you want baby
now what’s the fourth thinking error
making you an expert / thinker now
what’s helped me along my journey is
this do you trust somebody or you don’t
trust nobody you see if you don’t trust
anybody chances are you are going to be
ruminating over
we have we have about 60,000 thoughts
every single day and maybe 59 thousand
of them are thoughts that I don’t trust
anybody I get it as a child you were
told not to talk to strangers and you
listened and you’re still doing it till
this day you don’t trust anybody when
you don’t trust anybody that often leads
to a lot of overthinking because you’re
like okay who is this person do I know
them where are they from okay we have a
lot of thoughts right now so what’s
helped me along my journey is to trust
myself first and foremost and now I can
trust other people I’m not really
concerned about what other people are
doing I’m more concerned about what I’m
doing and that’s why I trust myself 100%
and that’s why I stopped overthinking
baby what is the fifth thinking error
making you an expert over-thinker seven
day vegan challenge blowing up real
crazy right now is this you oh my gosh I
must have the perfect food diet
everything must be perfect the pictures
of the food must look like those
people’s profiles who have it in a
beautiful arrangement right look we
start overthinking even when it comes to
food when we’re like oh my gosh I could
have eaten a plant-based diet sooner
right we’re like I could have eaten a
plant-based diet sooner I could have
eaten healthier sooner but just realize
that at least you did at least you
started at the right time it’s never too
late even if you are 80 years old 82 you
can still start a plant-based diet right
I’ll make you a banana I’ll make you
I’ll make you a banana smoothie a cherry
smoothie it’s never too late to eat
healthy just pat yourself on the back
back pack that you’re doing it right
don’t be so hard on yourself and then
you will stop overthinking what is the
sixth thinking error making you an
expert over-thinker now you think you
have no time for mindfulness meditation
look I’m out here I’m in nature
well breathing in that good ass Prada
baby I always have to make time for
mindfulness meditation I always I always
have to make time for mindfulness
meditation get out into nature I got
some dogs playing around over there
why because it helps me think less and
be in the present moment slow motion
this side if you think you’re always
busy and you don’t have time to meditate
to be present in nature then chances are
you are going to be thinking a lot in an
office somewhere in a crowded city so
always realize that you can make time
never say oh my gosh I’m I’m so busy you
can make time baby
what is the seventh thinking era making
you an expert over thinker now is this
you you’re like this thought I have
right now okay I’m thinking it but I’m
not challenging it if you don’t
challenge your thoughts chances are you
are gonna be an expert over thinker a
thought could be I’m not good enough a
thought could be I’m a failure if you
don’t challenge your thoughts you are
gonna be an expert over think right you
are gonna be an expert over thinker I’m
asking you where is the proof like where
is the proof that you aren’t good enough
right so what’s helped me along my
journey to stop thinking is to challenge
my thoughts if I have a thought thinking
I’m not good enough I’ve got to start
challenging that thought right
challenge your thoughts every single day
and that will help you become your
greatest version what is the eighth
thinking error making you an expert over
I’m thinking I’m thinking I’m thinking
I’m thinking but I’m not aware I’m
thinking so much like someone has to
actually take a video of you to show you
how much of a overthinking you are
there’s a lot of the times you’re just
like I’m thinking into space right now
okay so what’s helped me along my
journey is this I have to become aware
when I am thinking I have to develop
greater awareness right that will help
you to stop thinking so much to think
less become aware of your thoughts
become more mindful every single day
just like those dogs over there
mindfulness meditation how do I do this
by absorbing myself in the present
moment I’m grounded in the here and now
that’s how I think less and live more if
you are so busy so consumed that you
aren’t aware of what you are thinking
chances are you are gonna win an award
and become an expert / thinker we don’t
want that
what is the knife thinking error making
you an expert overthink a baby baby
what’s helped me along my journey is
this you see a lot of us we believe
every single thought we have oh it’s
real it must be real it’s who said so
like don’t believe everything your mind
tells you don’t believe every single
thought you have is real right don’t
believe every single feeling you have is
real what’s helped me along my journey
is to realize that thoughts are fleeting
I used to be an expert over-thinker now
not anymore because I’m like okay so
thought where did that come from nobody
knows but the good news it’s not true
it’s just a thought it only means what I
say it does so realize you don’t have to
believe every single thought you have
what’s the tenth thinking error making
you an expert over what’s a tenth what’s
the tenth thinking error making you an
expert / thinker we are out here in the
heart of nature baby okay
personalization right
personalization you think what everybody
is billing is in response to you this is
what we call ascribing intent are you
someone who ascribes intent
okay ascribing intent is like if someone
treats you a certain way you think oh my
gosh it’s because of me
you think the whole world revolves
around you so that leads to more
overthinking if they don’t call you back
you think oh my gosh I’m a bad person
personalization will lead to more
overthinking what’s helped me along my
journey is to realize that it’s not that
personal and it’s not just about me it’s
about the other person what they’re
doing if someone doesn’t respond to you
chances are they don’t like you
I’m just kidding look they could be busy
they could be stuck in traffic it’s not
always about you right so that’s really
helped me to stop overthinking but if
you are personalizing everything you are
gonna become an expert / thinker and we
don’t want there right what’s the 11th
baby baby thinking error making you an
expert / thinker now what’s helped me
along my journey is this you see let’s
face it
a lot of us we have unreal ideals okay
this is this is what will make you an
expert
/ thinker you’re like oh that person is
successful I should be too
I should be where they are but I’m here
to tell you why I’m asking you that why
should you do you know what they’ve done
to get to where they are right now are
you willing to do that if not then sit
down and be quiet you see what helped me
along my journey was to realize to stop
overthinking I’ve got to stop having
these unreal ideals like just because
someone is a billionaire that’s good for
them right all right I’m not gonna say
oh I should be I should be a billionaire
too right that’s their journey this is
mine I’m in nature I’m a nature
trillionaire right I’m happy that’s all
that matters right we start overthinking
all the time when we are constantly
comparing our lives to others we think
oh my gosh their life is better than
mine because no everyone is having a
unique experience okay and what is the
12th thinking era
baby baby making
you an expert over-thinker okay now this
is what I call the thinking freeze frame
you see our body holds great clues for
what we are thinking so the thinking air
are a lot of us adopt is that we program
ourselves into these thoughts which make
our body do like this we like stop right
and a lot of the times you will find
that it’s because you have a thought
which is very stagnant the thought isn’t
very fluid it’s not empowering it’s not
inspirational right so in other words we
are thinking about dead ends roadblocks
obstacles and therefore our body becomes
exact our body becomes the exact same
way we start having what I call the
freeze frame moment thinking I’m
overthinking and now I’m an over-thinker
right so there you have it what’s helped
me along my journey to stop overthinking
is to not judge my thoughts move more
into my body move more into the present
moment go into nature and realize that
you can’t control everything right if
you think you can control everything
you’re gonna be in for a rude awakening
and you are gonna have the award of an
expert / thinker and we don’t want that
so there you have it Deep Diver think
less live more and then you’ll just say
feel so get to be a live baby can I get
a hello there deep divers of planet
Earth we are out here in the heart of
nature have a beautiful day we’re just
whoa breathing in that good a sprog baby
enjoy yourself infinite waters diving
deep once again stay well stay healthy
peace
[Music]
you I don’t even have any thoughts right
now to be honest [Music]
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