piece and senate waters diving week once
again we are out here in the heart of
nature baby beautiful day first thing in
the day now how to stop overthinking ten
habits that you can use let’s just whoa
breathing in that good ass prana baby we
are out here in the wild Jurassic Park I
got a question that came in Ralph
yes how can I stop overthinking is
getting to the point where I am
analyzing everything and everyone and we
even at breakfast you can I get a Hello
we have a whole lot to talk about so let
me share with you what helped me along
my journey to really stop overthinking
and really start enjoying life because I
realize this when you are excessively
thinking you got too many thoughts in
your mind it kind of takes the fun out
of life
it really does right yeah we don’t want
to be spending all of our time thinking
about where the cat down the road
disappeared to well actually we do
what’s the first secret to stop
overthinking now this habit I use is
very powerful because how it works is
like this the reason why a lot of us
can’t stop overthinking is because we
want to stop overthinking so that means
what I love to do is this let’s just say
I have a lot of thoughts in my mind I’m
going to keep thinking like okay let me
think about that a little bit more
because I’m obviously not thinking about
it enough so let’s just say you’re
thinking about what the future holds I
want you to keep
thing about that until it becomes
absolutely boring until you realize
nothing is changing nothing is changing
nothing is changing
you see I realize along my early journey
that analysis is paralysis slow motion
aside you see so many of us we really
got to think it out right think don’t
say I want to stop thinking no think and
think and think about whatever is
bothering you
until you realize by you thinking it’s
not actually changing the situation okay
but that’s a good relief so really think
about it the second secret to stop
overthinking is to learn how to observe
your thoughts without judgment you see
many of us we are in resistance to our
thoughts you might have a thought for
example and you’re like that’s so
bizarre why would I ever think map but
you did and you are judging your
thoughts you are judging yourself right
now because you think you are your
thoughts I learn along my early journey
that I am NOT my thoughts you see
thoughts are like clouds that just pass
by they won’t bother you they won’t
bother you they won’t bother you if you
don’t bother them you see a lot of us we
are caught up in overthinking because we
are in resistance to thoughts resistance
makes stronger so anytime you’re like I
don’t want to think that thought I don’t
want to think that thought I don’t want
to think that’s all and are you okay
are you what this a Michael Jackson
right now okay I don’t want to think
that thought okay then the thoughts come
even more so you have to learn how to
observe your thoughts in a very neutral
way we on our thoughts the thoughts we
have don’t define us even though we have
fifty thousand thoughts every single day
according to the neuroscience some
people have a lot less and it’s all
about
stepping into a state of being that’s
how to stop overthinking can you imagine
if they didn’t hand out awards for
acting and they handed out awards for
being mmm
slow motion inside there was a great
psychologist called Fritz Perls who said
lose your mind and come to your senses
when you do that you stop overthinking
automatically because now you are in
what I call total body awareness through
meditation you learn how to observe
thoughts without judgment you are in the
here and now you are allowing those
sorts to possibly like clouds so they
don’t bother you what is the third
secret to stop overthinking this habit I
adopted was to occupy the present 7 day
vegan challenge now a lot of people have
been writing to me saying Ralph thanks a
lot I became a vegan I feel so much
better I feel healthier I got more
energy but Ralph I’m still overthinking
because I’m not chewing my food you see
I realize this that when we talk of
occupying the present you have to be
mindful you see a lot of us on the
planet we have our mind full of a lot of
crap living in this matrix in this
system so many of us we get caught up in
a job we don’t like in a relationship
that’s not serving us in a lifestyle
that doesn’t have our best interests at
hand and I realize that means we’re
always thinking about the past or the
future we’re never really in the here
and now and one exercise I love to
practice is mindful eating which means I
am masticating my food meaning I’m
chewing it now I’m into here and now you
see a lot of us like I admit I put my
hand up a lot of the times I’m eating
and then I’m on the computer too okay
I’m guilty but I’ve learned if I can
practice and I’m
doing it more and more – just eat just
drink I’m now in a greater communion
with my food that helps me to stop
overthinking you see a lot of fuss on
the planet
we aren’t human beings we are human
doings in a hurry to get nowhere fast
always trying to get somewhere I realize
– stop overthinking I’ve got to slow
down and I can slow down seven days Egon
challenge just by really chewing those
apricots oh that tastes good
chewing those dates okay chewing that
Apple not just go up and get down okay
not only does my digestion improve I’m
now in the present moment being in the
present moment will help you to stop
overthinking loss the fourth secret to
stop overthinking now this habit is
getting a wider perspective you see so
many times in life we have a very narrow
perspective it feels like the whole
world is ending right now Rell still
here to me that’s a wider perspective so
bird’s eye view perspective you see
sometimes sometimes we get consumed by
our own thoughts we get consumed by our
own thoughts and that comes when we have
a very narrow perspective and I’ve
realized along my journey to get a wider
perspective I’ve got to become more
social I’ve got to start getting out of
the house talking to other people
learning about other people’s
experiences there are people who would
love to have your bad days
[Music]
slow motion this side mm yes please I’ll
take it
you see we complain and it’s beautiful
to complain isn’t it it feels really
good and then it actually feels kind of
annoying because you realize it’s not
changing anything when you get a wider
perspective you start realizing your
options you are never boxed in any
situation that comes your way no matter
how unbearable it seems there is always
a way out that’s what’s helped me along
my chin get a wider perspective realize
how fortunate you are to even be alive
until well you know whoa breathing in
that good a spur on a baby what’s the
fifth secret to stop overthinking that’s
helped me along my journey set short
time limits everything you see I’ve
learned this along my journey many of us
were like some people actually write to
me or not they write to me and they’re
like Ralph I’m like what they’re like I
want to start a YouTube channel and I’m
going to do it next month then they’re
like they message me after one month
they’re like Ralph I’m like what I’m
going to start a YouTube channel because
I’m inspired by yours and I’m going to
do it next month then they message me in
another months time then the light Ralph
I’m like what you still haven’t started
your channel they’re like no I’m gonna
do it at Christmastime I’m like good
luck you see if you want to do something
you got to do it right now can I get a
Hello yeah
but I said the trouble is you think you
have time that’s why a lot of people are
overthinking because once again they’re
taking way too long
they are procrastinating you’re trying
to make it perfect there is no
perfection
there is no perfection you learn as you
go along you see once you can free your
mind for your mind of trying to be
perfect you
over thinking like I’m in nature right
now I’m in the wild I’m in the bush I’m
in the jungle as it Guana right behind
me
whoa okay
and that’s what makes it so exhilarating
so I’m right in the here and now I’m not
thinking about what I’m gonna do I’m
doing it right now
so don’t set too long a time for you to
do something just say there is only now
let me just dive right into it like the
cat down the road does okay what is the
sixth secret to stop overthinking baby
baby talk to me Ralph become a person of
action I’m a man of little words
actually I talk a whole lot I talk a
whole lot right because I’m a Pisces for
goodness sakes but I’m also a person of
action like I’m acting as much as I am
talking
I’m manifesting I’m producing results to
stop overthinking it’s time to come out
of the rehearsal room because you’ve
been planning you’ve been preparing
you’ve been changing your costumes but
you still haven’t hit the stage you see
you got to go on stage right now like
you are in a theater performance okay
I’ll clap for you I’m the audience right
now you want to stop overthinking you
got to become a person of action what I
call radical action just do it this is
not a Nike commercial for goodness sake
just do it though so I’ve learned this
that you really have to act analysis is
paralysis sometimes it happens to me I’m
thinking oh what do they think of me
should I do this should I do that before
you know it I’ve spent one hour thinking
about pointless okay
so you have to really remind yourself
that overthinking waste time
overthinking drains your energy
you see overthinking is caused from a
lack of self acceptance and a refusal to
accept what is
[Music]
slow motion this side so once I began to
accept myself and accept what is I was
able to step into radical action what is
the worst that could happen you’ll fall
on your ass you’ll make a lot of
mistakes but you will become stronger
and you will live to see another day
what is the seventh secret to stop
overthinking baby baby that’s helped me
along my journey you can’t control
everything it’s sad to say but the fact
still remains you can’t control
everything that’s why a lot of people
are overthinking they want to control
how other people perceive them they want
to control the weather do the rain dance
baby maybe you can okay they want to
control everything about their life to
the finest detail control is an illusion
and if you are trying to control things
you become paranoid if you are trying to
control life you become disappointed if
you are trying to control everything you
become upset so I’m like it’s time to
let go it is time to let go 100% and
that is what has helped me to stop
overthinking you see if you really want
to stop overthinking you have to learn
how to let go learn to trust your
slow motion this side you’re like where
am I going right now nobody knows I’ve
learnt that you got to let go
you see many years ago the future was
looking pretty bleak for me because I’m
like what am I here to do on planet
earth everyday so boring and then I’m
like let me just let go and then trust
the universe and the cat down the road
and before you know it I was starting to
enjoy life like never before having far
fewer thoughts and I was I was now in
the flow of threat of infinite waters
what is the eight
secret to stop overthinking what’s
helped me along my journey is to work
out occupying the present can be going
to the gym I see a lot of people
messaging me Ralph I’m just about to go
sit I’m just about to go to the gym
right I’m just about to go to the gym
about to lift some weight get your body
in shape that’s fantastic some people
are like Ralph I’m just about to do a
hardflip go to the skate park that’s
what I do
let’s do it together right some people
like Ralph I’m just going to ballet some
people are like Ralph I’m just doing the
little two-step dance okay get the body
moving and shaking okay that’s great
that will help you to stop overthinking
I realize this that you see the body is
the subconscious mind when you are
overthinking I want you to observe your
posture many times we are in a low-power
pose we’re like this I’m thinking about
this and I’m thinking about that when
you are like this you’re like ain’t
nobody got time for that
it’s like baby okay so when you are
working out physical exercise will help
you tap into the present moment that’s
what’s helped me along my journey to
stop overthinking any time when any time
when I have so many thoughts I’m like
it’s time to go skating it’s time to go
longboarding it’s time to go hiking it’s
time to go swimming it’s time to go and
play with the cat down the road where’d
you go by the way okay nobody knows
right it’s time to start moving your
butt that’s how to stop overthinking
because so long as you are just sitting
in one position then you are analyzing
everything you’ve got to start moving
your body like a snake right what’s the
night secret to stop overthinking baby
baby what helped me along my journey is
this spend time with people who think a
lot less than you spend time with people
who don’t over think spend time with
people who meditate like every single
day like I’ve got friends who are so
chilled out okay they’re like pee
I say like PE I say like this I say like
this peace they say like this P whoa
like so chilled out it’s unbelievable
spend time with people who are so mellow
okay because when you are around panicky
people anxious people like so many of us
are when we go to these workplaces
energy is contagious slow motion this
safe energy is contagious before you
know it it starts to rub starts to rub
off on you right so I’ve loved this that
I got to surround myself with calm
people I’m calm naturally but if I’m
around someone who’s really panicky
fidgety I start getting really nervous I
start overthinking right so what I love
to do is surround myself with people
full of serenity right surround yourself
with people who are full of serenity
people who make you feel like you’ve
just landed in Nirvana and when even had
breakfast yet right people who are so
tuned into people who are so tuned into
the present moment people who are in the
here and now that will help you to stop
overthinking the reason why a lot of us
overthink is because we’re around people
who are always in a hurry to get nowhere
fast it’s time to let them go let them
go let them go let them go that’s better
what’s the tenth secret to stop
overthinking baby baby talk to me Ralph
what helped me along my journey is to
get outside now as you’ve seen I’ve got
a massive studio but it’s not that
massive but it’s pretty cool it’s got
nice lights and it’s very fancy
but I love being in the wild because now
I can really stop overthinking you see
once you absorb yourself into the
elements the water the earth the fire
the wind you now become present and
fully grounded in the here and now
that’s how to stop
thinking most people don’t get out
enough there’s a reason why I make
videos in nature for my own sanity for
my own mental health and emotional
health because if you are just in a
bedroom all day or in a studio all day
when you are nature you feel free you
feel harmonious you feel glorious you
feel magnificent you feel alive baby
feel so good to be alive but also this
switch is off because you are surrounded
by this organic life when you are in an
artificial environment I’ve seen you
tend to overthink a lot some people
Ralph small sleeps with their phone off
like you thought you turned it off and
then you hear this vibrating what the
hell is that okay so I got to be in
nature every single day it just has to
happen and that really helps me to think
a lot less in essence it helps me become
more meditative it helps me to become
more mindful it clears my mind a hundred
percent so you better check your
environment Oh Ralph what I’m stuck in
an office all day I can’t change really
yeah it’s terrible you are choosing to
be there I chose to be in nature every
single day and say smell so good to be
alive baby can I get a Hello and those
are the 10 secrets to stop overthinking
the 10 habits you can adopt that will
change your life of the better we are
out here in the heart of nature baby
just
whoa breathing in that good ass prana
baby have a beautiful day deep divers
infinite waters diving deep once again
stay well stay healthy peace you no
matter what’s happening to you you’ll
live to see another day say Zack at Downton Road
again we are out here in the heart of
nature baby beautiful day first thing in
the day now how to stop overthinking ten
habits that you can use let’s just whoa
breathing in that good ass prana baby we
are out here in the wild Jurassic Park I
got a question that came in Ralph
yes how can I stop overthinking is
getting to the point where I am
analyzing everything and everyone and we
even at breakfast you can I get a Hello
we have a whole lot to talk about so let
me share with you what helped me along
my journey to really stop overthinking
and really start enjoying life because I
realize this when you are excessively
thinking you got too many thoughts in
your mind it kind of takes the fun out
of life
it really does right yeah we don’t want
to be spending all of our time thinking
about where the cat down the road
disappeared to well actually we do
what’s the first secret to stop
overthinking now this habit I use is
very powerful because how it works is
like this the reason why a lot of us
can’t stop overthinking is because we
want to stop overthinking so that means
what I love to do is this let’s just say
I have a lot of thoughts in my mind I’m
going to keep thinking like okay let me
think about that a little bit more
because I’m obviously not thinking about
it enough so let’s just say you’re
thinking about what the future holds I
want you to keep
thing about that until it becomes
absolutely boring until you realize
nothing is changing nothing is changing
nothing is changing
you see I realize along my early journey
that analysis is paralysis slow motion
aside you see so many of us we really
got to think it out right think don’t
say I want to stop thinking no think and
think and think about whatever is
bothering you
until you realize by you thinking it’s
not actually changing the situation okay
but that’s a good relief so really think
about it the second secret to stop
overthinking is to learn how to observe
your thoughts without judgment you see
many of us we are in resistance to our
thoughts you might have a thought for
example and you’re like that’s so
bizarre why would I ever think map but
you did and you are judging your
thoughts you are judging yourself right
now because you think you are your
thoughts I learn along my early journey
that I am NOT my thoughts you see
thoughts are like clouds that just pass
by they won’t bother you they won’t
bother you they won’t bother you if you
don’t bother them you see a lot of us we
are caught up in overthinking because we
are in resistance to thoughts resistance
makes stronger so anytime you’re like I
don’t want to think that thought I don’t
want to think that thought I don’t want
to think that’s all and are you okay
are you what this a Michael Jackson
right now okay I don’t want to think
that thought okay then the thoughts come
even more so you have to learn how to
observe your thoughts in a very neutral
way we on our thoughts the thoughts we
have don’t define us even though we have
fifty thousand thoughts every single day
according to the neuroscience some
people have a lot less and it’s all
about
stepping into a state of being that’s
how to stop overthinking can you imagine
if they didn’t hand out awards for
acting and they handed out awards for
being mmm
slow motion inside there was a great
psychologist called Fritz Perls who said
lose your mind and come to your senses
when you do that you stop overthinking
automatically because now you are in
what I call total body awareness through
meditation you learn how to observe
thoughts without judgment you are in the
here and now you are allowing those
sorts to possibly like clouds so they
don’t bother you what is the third
secret to stop overthinking this habit I
adopted was to occupy the present 7 day
vegan challenge now a lot of people have
been writing to me saying Ralph thanks a
lot I became a vegan I feel so much
better I feel healthier I got more
energy but Ralph I’m still overthinking
because I’m not chewing my food you see
I realize this that when we talk of
occupying the present you have to be
mindful you see a lot of us on the
planet we have our mind full of a lot of
crap living in this matrix in this
system so many of us we get caught up in
a job we don’t like in a relationship
that’s not serving us in a lifestyle
that doesn’t have our best interests at
hand and I realize that means we’re
always thinking about the past or the
future we’re never really in the here
and now and one exercise I love to
practice is mindful eating which means I
am masticating my food meaning I’m
chewing it now I’m into here and now you
see a lot of us like I admit I put my
hand up a lot of the times I’m eating
and then I’m on the computer too okay
I’m guilty but I’ve learned if I can
practice and I’m
doing it more and more – just eat just
drink I’m now in a greater communion
with my food that helps me to stop
overthinking you see a lot of fuss on
the planet
we aren’t human beings we are human
doings in a hurry to get nowhere fast
always trying to get somewhere I realize
– stop overthinking I’ve got to slow
down and I can slow down seven days Egon
challenge just by really chewing those
apricots oh that tastes good
chewing those dates okay chewing that
Apple not just go up and get down okay
not only does my digestion improve I’m
now in the present moment being in the
present moment will help you to stop
overthinking loss the fourth secret to
stop overthinking now this habit is
getting a wider perspective you see so
many times in life we have a very narrow
perspective it feels like the whole
world is ending right now Rell still
here to me that’s a wider perspective so
bird’s eye view perspective you see
sometimes sometimes we get consumed by
our own thoughts we get consumed by our
own thoughts and that comes when we have
a very narrow perspective and I’ve
realized along my journey to get a wider
perspective I’ve got to become more
social I’ve got to start getting out of
the house talking to other people
learning about other people’s
experiences there are people who would
love to have your bad days
[Music]
slow motion this side mm yes please I’ll
take it
you see we complain and it’s beautiful
to complain isn’t it it feels really
good and then it actually feels kind of
annoying because you realize it’s not
changing anything when you get a wider
perspective you start realizing your
options you are never boxed in any
situation that comes your way no matter
how unbearable it seems there is always
a way out that’s what’s helped me along
my chin get a wider perspective realize
how fortunate you are to even be alive
until well you know whoa breathing in
that good a spur on a baby what’s the
fifth secret to stop overthinking that’s
helped me along my journey set short
time limits everything you see I’ve
learned this along my journey many of us
were like some people actually write to
me or not they write to me and they’re
like Ralph I’m like what they’re like I
want to start a YouTube channel and I’m
going to do it next month then they’re
like they message me after one month
they’re like Ralph I’m like what I’m
going to start a YouTube channel because
I’m inspired by yours and I’m going to
do it next month then they message me in
another months time then the light Ralph
I’m like what you still haven’t started
your channel they’re like no I’m gonna
do it at Christmastime I’m like good
luck you see if you want to do something
you got to do it right now can I get a
Hello yeah
but I said the trouble is you think you
have time that’s why a lot of people are
overthinking because once again they’re
taking way too long
they are procrastinating you’re trying
to make it perfect there is no
perfection
there is no perfection you learn as you
go along you see once you can free your
mind for your mind of trying to be
perfect you
over thinking like I’m in nature right
now I’m in the wild I’m in the bush I’m
in the jungle as it Guana right behind
me
whoa okay
and that’s what makes it so exhilarating
so I’m right in the here and now I’m not
thinking about what I’m gonna do I’m
doing it right now
so don’t set too long a time for you to
do something just say there is only now
let me just dive right into it like the
cat down the road does okay what is the
sixth secret to stop overthinking baby
baby talk to me Ralph become a person of
action I’m a man of little words
actually I talk a whole lot I talk a
whole lot right because I’m a Pisces for
goodness sakes but I’m also a person of
action like I’m acting as much as I am
talking
I’m manifesting I’m producing results to
stop overthinking it’s time to come out
of the rehearsal room because you’ve
been planning you’ve been preparing
you’ve been changing your costumes but
you still haven’t hit the stage you see
you got to go on stage right now like
you are in a theater performance okay
I’ll clap for you I’m the audience right
now you want to stop overthinking you
got to become a person of action what I
call radical action just do it this is
not a Nike commercial for goodness sake
just do it though so I’ve learned this
that you really have to act analysis is
paralysis sometimes it happens to me I’m
thinking oh what do they think of me
should I do this should I do that before
you know it I’ve spent one hour thinking
about pointless okay
so you have to really remind yourself
that overthinking waste time
overthinking drains your energy
you see overthinking is caused from a
lack of self acceptance and a refusal to
accept what is
[Music]
slow motion this side so once I began to
accept myself and accept what is I was
able to step into radical action what is
the worst that could happen you’ll fall
on your ass you’ll make a lot of
mistakes but you will become stronger
and you will live to see another day
what is the seventh secret to stop
overthinking baby baby that’s helped me
along my journey you can’t control
everything it’s sad to say but the fact
still remains you can’t control
everything that’s why a lot of people
are overthinking they want to control
how other people perceive them they want
to control the weather do the rain dance
baby maybe you can okay they want to
control everything about their life to
the finest detail control is an illusion
and if you are trying to control things
you become paranoid if you are trying to
control life you become disappointed if
you are trying to control everything you
become upset so I’m like it’s time to
let go it is time to let go 100% and
that is what has helped me to stop
overthinking you see if you really want
to stop overthinking you have to learn
how to let go learn to trust your
slow motion this side you’re like where
am I going right now nobody knows I’ve
learnt that you got to let go
you see many years ago the future was
looking pretty bleak for me because I’m
like what am I here to do on planet
earth everyday so boring and then I’m
like let me just let go and then trust
the universe and the cat down the road
and before you know it I was starting to
enjoy life like never before having far
fewer thoughts and I was I was now in
the flow of threat of infinite waters
what is the eight
secret to stop overthinking what’s
helped me along my journey is to work
out occupying the present can be going
to the gym I see a lot of people
messaging me Ralph I’m just about to go
sit I’m just about to go to the gym
right I’m just about to go to the gym
about to lift some weight get your body
in shape that’s fantastic some people
are like Ralph I’m just about to do a
hardflip go to the skate park that’s
what I do
let’s do it together right some people
like Ralph I’m just going to ballet some
people are like Ralph I’m just doing the
little two-step dance okay get the body
moving and shaking okay that’s great
that will help you to stop overthinking
I realize this that you see the body is
the subconscious mind when you are
overthinking I want you to observe your
posture many times we are in a low-power
pose we’re like this I’m thinking about
this and I’m thinking about that when
you are like this you’re like ain’t
nobody got time for that
it’s like baby okay so when you are
working out physical exercise will help
you tap into the present moment that’s
what’s helped me along my journey to
stop overthinking any time when any time
when I have so many thoughts I’m like
it’s time to go skating it’s time to go
longboarding it’s time to go hiking it’s
time to go swimming it’s time to go and
play with the cat down the road where’d
you go by the way okay nobody knows
right it’s time to start moving your
butt that’s how to stop overthinking
because so long as you are just sitting
in one position then you are analyzing
everything you’ve got to start moving
your body like a snake right what’s the
night secret to stop overthinking baby
baby what helped me along my journey is
this spend time with people who think a
lot less than you spend time with people
who don’t over think spend time with
people who meditate like every single
day like I’ve got friends who are so
chilled out okay they’re like pee
I say like PE I say like this I say like
this peace they say like this P whoa
like so chilled out it’s unbelievable
spend time with people who are so mellow
okay because when you are around panicky
people anxious people like so many of us
are when we go to these workplaces
energy is contagious slow motion this
safe energy is contagious before you
know it it starts to rub starts to rub
off on you right so I’ve loved this that
I got to surround myself with calm
people I’m calm naturally but if I’m
around someone who’s really panicky
fidgety I start getting really nervous I
start overthinking right so what I love
to do is surround myself with people
full of serenity right surround yourself
with people who are full of serenity
people who make you feel like you’ve
just landed in Nirvana and when even had
breakfast yet right people who are so
tuned into people who are so tuned into
the present moment people who are in the
here and now that will help you to stop
overthinking the reason why a lot of us
overthink is because we’re around people
who are always in a hurry to get nowhere
fast it’s time to let them go let them
go let them go let them go that’s better
what’s the tenth secret to stop
overthinking baby baby talk to me Ralph
what helped me along my journey is to
get outside now as you’ve seen I’ve got
a massive studio but it’s not that
massive but it’s pretty cool it’s got
nice lights and it’s very fancy
but I love being in the wild because now
I can really stop overthinking you see
once you absorb yourself into the
elements the water the earth the fire
the wind you now become present and
fully grounded in the here and now
that’s how to stop
thinking most people don’t get out
enough there’s a reason why I make
videos in nature for my own sanity for
my own mental health and emotional
health because if you are just in a
bedroom all day or in a studio all day
when you are nature you feel free you
feel harmonious you feel glorious you
feel magnificent you feel alive baby
feel so good to be alive but also this
switch is off because you are surrounded
by this organic life when you are in an
artificial environment I’ve seen you
tend to overthink a lot some people
Ralph small sleeps with their phone off
like you thought you turned it off and
then you hear this vibrating what the
hell is that okay so I got to be in
nature every single day it just has to
happen and that really helps me to think
a lot less in essence it helps me become
more meditative it helps me to become
more mindful it clears my mind a hundred
percent so you better check your
environment Oh Ralph what I’m stuck in
an office all day I can’t change really
yeah it’s terrible you are choosing to
be there I chose to be in nature every
single day and say smell so good to be
alive baby can I get a Hello and those
are the 10 secrets to stop overthinking
the 10 habits you can adopt that will
change your life of the better we are
out here in the heart of nature baby
just
whoa breathing in that good ass prana
baby have a beautiful day deep divers
infinite waters diving deep once again
stay well stay healthy peace you no
matter what’s happening to you you’ll
live to see another day say Zack at Downton Road
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