STOP YOUR ANXIETY IN 3 SECONDS

do you have anxiety do you know what it
feels like to have anxiety right behind
me someone is banging a hammer and I’m
trying to make a video but that’s okay
you see I grew up with a lot of anxiety
I used to ride on trains and sometimes
have massive anxiety attacks because I
would feel everybody was looking at me
can you relate to that what happened to
me how did I overcome that terrifying
experience they’re watching me they’re
watching me I was focusing on the
outside and that’s why I had anxiety
when I started to focus on the inside
and realize it wasn’t about those other
people I started to feel more at peace
and anxiety started to disappear you can
remove anxiety in 3 seconds very easily
say this let it happen let it be let it
come you see we really don’t control
anything I’m not controlling someone
working behind there so I let it happen
it’s not going to stop me when you can
allow things to happen the only thing
you should be focusing on is creating
more peace internally and then
everything externally can no longer
affect you and then you’re just saying
feel so good to be alive baby can I get
a Hello we are out here in nature baby
gorgeous day today feels like summer it
is Christian
whoa breathing in that good oz prana
baby with the birds up there have a
beautiful day
infinite waters diving deep once again
you [Music]