peace and Senate waters diving deep once
again we are out here in the heart of
nature baby our natural habitat how to
stop your smartphone addiction oh let’s
just whoa breathing in that good ass
prana baby I got a confession I’m
addicted to my smartphone and I don’t
know what to do you are probably
watching this on your smartphone how
ironic
we even had breakfast yet can I get a
Hello yeah that’s the question that came
in so let me share with you what’s
helped me along my journey
stop smartphone addiction are you always
taking selfies are you always on your
smartphone every single second now my
other confession is I love my smartphone
it is fantastic do you know what
smartphones have done for people that
help people connect all around the world
but I’ve realized over the years I’ve
become a little bit addicted to a
smartphone I’m going to share with you
how I stopped being so addicted to a
smartphone now the research shows that
the average person spends about 90
minutes a day on their smartphone oh
that’s not that long rails well that
works out to 23 days of the year oh my
god Ralph yeah wait for it three point
nine years of your entire life I can’t
believe it well exactly
so we spent a long time just staring at
a screen what helped me along my journey
I realized this that if I go to places
where there are no
signals there’s no signal around it’s a
wonderful way to stop being so addicted
to your smartphone I love coming into
nature now you may not find any Wi-Fi
signal around here but I guarantee you
you will find a better connection slow
motion this side that’s what I love to
do I love to go to places like I go
hiking a lot and there is never any
signal so I can’t even use my phone go
on the Internet even if I wanted to and
it really helped me stop being so
addicted to a smartphone because I’m
like nature is so beautiful anyway okay
and it’s real it’s organic I see that
smartphones are wonderful tools tool but
they can never be a replacement for real
authentic interaction like I love
meeting people in the 3d face-to-face
you can’t beat it yeah you can FaceTime
you can Skype but it’s not the same so
don’t use your smart phone to compensate
for reality or to substitute reality
because it’s just not going to cut it
seven-day league and challenge blowing
up real crazy out here a lot of people
stuffing a whole load of watermelon and
dates and guavas in their mouths all at
once
typical I love to do this like I turn
off my phone when I’m eating no I don’t
that’s what I’m going to do with this
but I do do it sometimes and it helps to
stop being so addicted to our
smartphones like do you remember the
time when you were really young and you
actually used to sit at the table and
eat and there were no phones around how
much better did that meal taste
come on be on it like it was so
delicious like these days people are
like eating and they’re like this and
they’re like that okay you’re not even
enjoying your food so what I love to do
is turn my phone off for one hour that
could be during the lunch break and just
enjoy your food enjoy that beautiful
plant-based diet okay you got the
watercress you got the arugula got a
brown rice got a plantain oh baby you
got the okra going enjoy your food now I
realize that mobile phones you see this
smart phone if you turn it off it is
never off it is never ever off how come
because the battery is still on so for
you to actually turn this phone off you
have to take out the battery which is
pretty annoying so it’s always on now a
lot of people sleep with it studies have
also shown studies have also shown that
this produces radiation elf waves extra
low-frequency right so a lot of people
don’t even realize this produces a lot
of radiation if you sleep next to it hi
this is my smartphone here you are
getting radiation going straight to the
brain right so what I love to do is I
don’t even sleep like next to my phone I
put my phone in another room and that
actually has helped me to not be so
addicted to my phone because a lot of
people they’re like well if I turn my
phone off when I go to sleep I put it on
airplane mode right that’s all well and
good but once again it’s so close to you
and you’re probably going to pick it up
and then go on the internet right so I
just put it in a whole nother room and
that really helps me get better sleep
now
if you can make your life wait for it
more interesting than your phone
automatically you will stop your
smartphone addiction I realize along my
journey I was so addicted to my phone
because my life sucked it was so boring
like toss me that phone right now
because my life is terrible we use
phones to escape the harsh realities of
life but what if for one second your
life was the bomb
right right now my life is so fantastic
it’s actually better than a phone right
so I don’t need to be on my smartphone
to enjoy it I use it as a tool but it’s
not a matter of life or death okay so
what else happens to so many of us out
here many people have so many apps open
all the time
you got this app that app that app that
app and I realized that that’s really
where our addiction comes from maybe
you’re addicted I what are you addicted
to right now what app tell me right now
let me know what app are you so addicted
to there’s one app that is consuming all
your time and energy delete that app
right now except YouTube right but I
realize that look I use my smartphone as
part of work as well as part of leisure
as well so there are apps that I need
but there are also apps I have on my
phone that I don’t need which are a
distraction that don’t even give me
anything download apps download apps
that help you become your greatest
version watch content that helps you
become your greatest version immerse
yourself in entertainment that helps you
become your greatest version but there
are apps which you don’t need and that’s
why you’re addicted because you’ve got
too many apps on your foot okay what’s
helped me is to realize this instead of
like spending all of that time
talking to people virtually why not go
and meet them in real life oh my gosh
how about that okay
there was a time when people you
remember when you would just play on the
swings as a child and you were so happy
and content what happened to the good
old days nowadays it’s like if people
move their phone like oh my gosh I feel
so naked right now
okay so I’ve realized that look all of
that time you spend typing someone you
could actually go and meet someone a lot
of people are afraid of face-to-face
interaction because you become so
dependent on this like let me take a
selfie right now right that’s why a lot
of people have anxiety so what I love to
do is just like go to social events and
actually reduce my social anxiety by
putting away my phone because a lot of
people you are always on your smartphone
that’s probably why you have so much
anxiety because you are basing your
whole life on your phone right what
helped me in a massive way is to realize
that smartphones are amazing okay but
don’t confuse it for reality stop being
validated by a smartphone okay you take
a selfie and you’re like oh I wonder
what they think who cares what they
think
like the Roxette it doesn’t matter right
it doesn’t matter what they think take
it for yourself because you want to take
it and it makes you feel good many of us
we are addicted to the validation our
slow motion aside the cat down the road
doesn’t care it’s just doing his thing
baby is just doing his thing what’s help
me is to realize this that find what is
missing in your life
and I had to have a big reality check
like I love my smartphone but when I was
on it for a long long long long long
long long long long long long long long
long long long long long LOL aura long
time a long time so I realized it was
because I was missing something from my
real life and that was real interaction
I wasn’t really doing what I love and
that’s why I make these videos in nature
most of the 95% of my videos are in
nature because there is no signal here
right find something to do which takes
you off your phone look at it like this
that phones are phones and they are
amazing tools but the more you actually
get out more you start living your life
you will see that it can’t be a
replacement for the real thing never
ever ever ever ever right but it’s
wonderful see it for what it is and that
will help you stop your smartphone
getting high breathing in that good off
prana baby listening to those beautiful
birds up there they also get to be a
live baby can I get a Hello have a
beautiful day wait a minute I got a
phone call I know connection see have a
beautiful day in Cine Award diving deep once again they will stay healthy
again we are out here in the heart of
nature baby our natural habitat how to
stop your smartphone addiction oh let’s
just whoa breathing in that good ass
prana baby I got a confession I’m
addicted to my smartphone and I don’t
know what to do you are probably
watching this on your smartphone how
ironic
we even had breakfast yet can I get a
Hello yeah that’s the question that came
in so let me share with you what’s
helped me along my journey
stop smartphone addiction are you always
taking selfies are you always on your
smartphone every single second now my
other confession is I love my smartphone
it is fantastic do you know what
smartphones have done for people that
help people connect all around the world
but I’ve realized over the years I’ve
become a little bit addicted to a
smartphone I’m going to share with you
how I stopped being so addicted to a
smartphone now the research shows that
the average person spends about 90
minutes a day on their smartphone oh
that’s not that long rails well that
works out to 23 days of the year oh my
god Ralph yeah wait for it three point
nine years of your entire life I can’t
believe it well exactly
so we spent a long time just staring at
a screen what helped me along my journey
I realized this that if I go to places
where there are no
signals there’s no signal around it’s a
wonderful way to stop being so addicted
to your smartphone I love coming into
nature now you may not find any Wi-Fi
signal around here but I guarantee you
you will find a better connection slow
motion this side that’s what I love to
do I love to go to places like I go
hiking a lot and there is never any
signal so I can’t even use my phone go
on the Internet even if I wanted to and
it really helped me stop being so
addicted to a smartphone because I’m
like nature is so beautiful anyway okay
and it’s real it’s organic I see that
smartphones are wonderful tools tool but
they can never be a replacement for real
authentic interaction like I love
meeting people in the 3d face-to-face
you can’t beat it yeah you can FaceTime
you can Skype but it’s not the same so
don’t use your smart phone to compensate
for reality or to substitute reality
because it’s just not going to cut it
seven-day league and challenge blowing
up real crazy out here a lot of people
stuffing a whole load of watermelon and
dates and guavas in their mouths all at
once
typical I love to do this like I turn
off my phone when I’m eating no I don’t
that’s what I’m going to do with this
but I do do it sometimes and it helps to
stop being so addicted to our
smartphones like do you remember the
time when you were really young and you
actually used to sit at the table and
eat and there were no phones around how
much better did that meal taste
come on be on it like it was so
delicious like these days people are
like eating and they’re like this and
they’re like that okay you’re not even
enjoying your food so what I love to do
is turn my phone off for one hour that
could be during the lunch break and just
enjoy your food enjoy that beautiful
plant-based diet okay you got the
watercress you got the arugula got a
brown rice got a plantain oh baby you
got the okra going enjoy your food now I
realize that mobile phones you see this
smart phone if you turn it off it is
never off it is never ever off how come
because the battery is still on so for
you to actually turn this phone off you
have to take out the battery which is
pretty annoying so it’s always on now a
lot of people sleep with it studies have
also shown studies have also shown that
this produces radiation elf waves extra
low-frequency right so a lot of people
don’t even realize this produces a lot
of radiation if you sleep next to it hi
this is my smartphone here you are
getting radiation going straight to the
brain right so what I love to do is I
don’t even sleep like next to my phone I
put my phone in another room and that
actually has helped me to not be so
addicted to my phone because a lot of
people they’re like well if I turn my
phone off when I go to sleep I put it on
airplane mode right that’s all well and
good but once again it’s so close to you
and you’re probably going to pick it up
and then go on the internet right so I
just put it in a whole nother room and
that really helps me get better sleep
now
if you can make your life wait for it
more interesting than your phone
automatically you will stop your
smartphone addiction I realize along my
journey I was so addicted to my phone
because my life sucked it was so boring
like toss me that phone right now
because my life is terrible we use
phones to escape the harsh realities of
life but what if for one second your
life was the bomb
right right now my life is so fantastic
it’s actually better than a phone right
so I don’t need to be on my smartphone
to enjoy it I use it as a tool but it’s
not a matter of life or death okay so
what else happens to so many of us out
here many people have so many apps open
all the time
you got this app that app that app that
app and I realized that that’s really
where our addiction comes from maybe
you’re addicted I what are you addicted
to right now what app tell me right now
let me know what app are you so addicted
to there’s one app that is consuming all
your time and energy delete that app
right now except YouTube right but I
realize that look I use my smartphone as
part of work as well as part of leisure
as well so there are apps that I need
but there are also apps I have on my
phone that I don’t need which are a
distraction that don’t even give me
anything download apps download apps
that help you become your greatest
version watch content that helps you
become your greatest version immerse
yourself in entertainment that helps you
become your greatest version but there
are apps which you don’t need and that’s
why you’re addicted because you’ve got
too many apps on your foot okay what’s
helped me is to realize this instead of
like spending all of that time
talking to people virtually why not go
and meet them in real life oh my gosh
how about that okay
there was a time when people you
remember when you would just play on the
swings as a child and you were so happy
and content what happened to the good
old days nowadays it’s like if people
move their phone like oh my gosh I feel
so naked right now
okay so I’ve realized that look all of
that time you spend typing someone you
could actually go and meet someone a lot
of people are afraid of face-to-face
interaction because you become so
dependent on this like let me take a
selfie right now right that’s why a lot
of people have anxiety so what I love to
do is just like go to social events and
actually reduce my social anxiety by
putting away my phone because a lot of
people you are always on your smartphone
that’s probably why you have so much
anxiety because you are basing your
whole life on your phone right what
helped me in a massive way is to realize
that smartphones are amazing okay but
don’t confuse it for reality stop being
validated by a smartphone okay you take
a selfie and you’re like oh I wonder
what they think who cares what they
think
like the Roxette it doesn’t matter right
it doesn’t matter what they think take
it for yourself because you want to take
it and it makes you feel good many of us
we are addicted to the validation our
slow motion aside the cat down the road
doesn’t care it’s just doing his thing
baby is just doing his thing what’s help
me is to realize this that find what is
missing in your life
and I had to have a big reality check
like I love my smartphone but when I was
on it for a long long long long long
long long long long long long long long
long long long long long LOL aura long
time a long time so I realized it was
because I was missing something from my
real life and that was real interaction
I wasn’t really doing what I love and
that’s why I make these videos in nature
most of the 95% of my videos are in
nature because there is no signal here
right find something to do which takes
you off your phone look at it like this
that phones are phones and they are
amazing tools but the more you actually
get out more you start living your life
you will see that it can’t be a
replacement for the real thing never
ever ever ever ever right but it’s
wonderful see it for what it is and that
will help you stop your smartphone
getting high breathing in that good off
prana baby listening to those beautiful
birds up there they also get to be a
live baby can I get a Hello have a
beautiful day wait a minute I got a
phone call I know connection see have a
beautiful day in Cine Award diving deep once again they will stay healthy
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