[Music]
Hey senate waters diving deep once again
we are here in the art gallery whoa
breathing in that good ass prawn baby
how to calm down relax anxiety instantly
someone wrote to me saying that they’re
having a lot of anxiety and they never
feel calm they’ve always got a lot of
nerves when they’re around people that
you they’re like to have a lot of
anxiety and the problem is when you have
a lot of anxiety you can’t just tell
someone to calm down in fact if you do
that they might just have even more
anxiety we even had breakfast yet can I
get a Hello rule number one if you meet
someone with the anxiety
don’t tell them to calm down so how to
calm down and relax anxiety instantly
I’ve had many panic attacks I love my
Ellie journey I used to have a lot I’ve
dealt with anxiety and I’m going to
share with you what helped me overcome a
lot of anxiety many people are going
through so much right now
sometimes it exams
sometimes this relationship sometimes
it’s uncertainty of the unknown I
realize that all anxiety is created from
slow motion is like there’s this story
about a woman who is traveling and she
has a lot of anxiety and everywhere she
goes they asked her are you okay and she
says no I’ve got a lot of anxiety then
she goes to another place and days note
I’ve got a lot of anxiety and she’s
always going from place to place and
then she starts to realize her anxiety
is caused by her always never feeling
comfortable where she is she’s always
trying to get somewhere so is that you
out there today always trying to go
somewhere get somewhere be somewhere
forgetting where you are right now and
that was me for a long time because I
was like I need to get to this place I
don’t know why but I need to get there
you see you are here and there’s where
you need to go you are here and there’s
where you need to go in between that is
anxiety unless you know how to deal with
it unless you know how to really become
comfortable where you are and
comfortable in your stride there is no
destination
there is no pinnacle there is no point
it’s right here and that’s what I
realized and that freed me from anxiety
many of us myself included I sometimes
I’m like is it natural to be so kind of
connected to all of this technology
around us we are overstimulated and that
is really causing a lot of hyperactivity
a lot of anxiety why because we are
always online like I have to literally
turn my phone off I got friends who say
they sleep you sleep with your phone on
they’re like I put it on airplane mode
still on right I have to turn that thing
off because I know that I have it on all
night I’m gonna wake up very anxious
it’s about letting go of all of the
external stimulation as much as you can
to really have an inner experience as
opposed to an outer one all the time
we’re competing not only with other
people but we’re competing with illusion
and I was for a long time because many
of us were not in our own lane we’re
running against people who we feel are
competing with us and they’re not
actually playing along but it’s an
illusion in our mind so I learned you’ve
got to stay in your own lane you might
be someone ladies on Instagram and
you’re seeing all of these other women
doing Fitness and you’re like oh my gosh
I feel so like worthless right now
because my body is not good enough and
then you have a lot of anxiety but the
secret is staying in your own lane to
say that there is nobody like you nobody
can replace you and then you become more
comfortable in your skin but you see all
of those things which are giving you
anxiety are also learning lessons for
you because they are showing you what is
in you
so I started to learn that I’ve got to
stay in my own lane and how I do that is
just by saying that nobody’s like me
nobody’s as weird as me and I’m owning
that right now I don’t want to be you
I’m comfortable being me right 7 day
vegan challenge by the way shout out to
everyone doing it so many people and
they enjoying it you are enjoying on you
yes ok high doses of magnesium are the
remedy to anxiety you’re talking about
leafy greens you’re talking about
watercress these foods are packed full
of magnesium which actually have great
benefits for our nervous system the
Communist I never used to have hardly
any leafy greens on my plate and that’s
why I was really anxious so off yourself
what is your plate look like is there
any green on it or is it just bland
right chamomile tea fantastic or calming
enough got to look at food and nutrition
when it comes to anxiety they’re really
calming down never tell a person with
anxiety never never tell a person with
anxiety to calm down so once you’ve
and you are really moving into your body
which is real that’s the real secret to
move into your body develop what I call
total body awareness and it comes when
you pay attention to your breathing whoa
that will naturally calm you down paying
attention becoming mindful of every
single breath now that can be a bit
tedious right because like like good
like this if you’re becoming aware of
every single breath that’s going to be
very tedious so maybe one out of every
ten brick right become aware of it tune
in to that breath wholeheartedly and
what you’re going to find is you’re
going to find that you’re going to
become very sensitive to your
environment okay and that’s going to
help alleviate your anxiety many of us
were not sensitive to our breath to our
breathing pattern to us circadian rhythm
and the moment moment I started to tune
into my bread anxiety started to
dissolve its attention which is the
secret to freeing yourself from anxiety
and panic it is causing you a lot of
problems right now attention and that’s
why with sound healing is fantastic you
have the right sound frequencies I work
with four three two Hut five to eight
Hertz I got these viral videos this
sound frequency all three two huts which
is really connected to the universal
what happens you start healing yourself
because there is sacred geometry in the
music the music itself the sound healing
sound is vibration and many of us
because we are not in alignment we need
something to balance us out so always
become more aware of the sound
frequencies around you a lot of us we
all bought ourselves with harmful sound
frequencies which only make it worse
what I’ve learned along my journey is
this that when it comes to anxiety you
can’t run you got to face whatever it is
that’s giving you more anxiety because
you see anxiety a lot of people take
medication for it and they try to sweep
it under the rug but it’s always going
to be there it is always going to be
there I’ve learned the hard way that
anything that gives you anxiety
something you’ve got to look at to say
why is this happening you don’t want to
run away from it because once again
you’re trying to go back or you’re
trying to go forward you need to stay
where you are you need to meet it
head-on
need to say need to say I’m not going to
let this control my life many times we
have anxiety because
we have the pressure the pressure from
the only friends and family but the
pressure we put on ourselves and what
helped me along my chain is creating
unique signature once you create unique
signatures the anxiety dissipates it
goes away because you say there is
nobody like me we talk of just relaxing
any anxiety you have instantly it can be
done instantly but it happens more
instantly if you’re taking step by step
every single day to do a little bit to
put you more into the present moment how
do I do it I’m not getting stuck
upstairs I’m not overthinking so much
I’m realizing that overthinking will
kill you slowly you better relax I’m
realizing I can’t control everything I
can only take one step at a time and
once you stop comparing your life to
other people’s lives once you stop being
over stimulated your anxiety will
naturally disappear and then you just
say feels so good to be a live baby can
I get a Hello
hey have a beautiful day we’re here whoa
breathing in that good ass prana baby
you see more in diving deep once again
they will stay healthy
[Music] you
Hey senate waters diving deep once again
we are here in the art gallery whoa
breathing in that good ass prawn baby
how to calm down relax anxiety instantly
someone wrote to me saying that they’re
having a lot of anxiety and they never
feel calm they’ve always got a lot of
nerves when they’re around people that
you they’re like to have a lot of
anxiety and the problem is when you have
a lot of anxiety you can’t just tell
someone to calm down in fact if you do
that they might just have even more
anxiety we even had breakfast yet can I
get a Hello rule number one if you meet
someone with the anxiety
don’t tell them to calm down so how to
calm down and relax anxiety instantly
I’ve had many panic attacks I love my
Ellie journey I used to have a lot I’ve
dealt with anxiety and I’m going to
share with you what helped me overcome a
lot of anxiety many people are going
through so much right now
sometimes it exams
sometimes this relationship sometimes
it’s uncertainty of the unknown I
realize that all anxiety is created from
slow motion is like there’s this story
about a woman who is traveling and she
has a lot of anxiety and everywhere she
goes they asked her are you okay and she
says no I’ve got a lot of anxiety then
she goes to another place and days note
I’ve got a lot of anxiety and she’s
always going from place to place and
then she starts to realize her anxiety
is caused by her always never feeling
comfortable where she is she’s always
trying to get somewhere so is that you
out there today always trying to go
somewhere get somewhere be somewhere
forgetting where you are right now and
that was me for a long time because I
was like I need to get to this place I
don’t know why but I need to get there
you see you are here and there’s where
you need to go you are here and there’s
where you need to go in between that is
anxiety unless you know how to deal with
it unless you know how to really become
comfortable where you are and
comfortable in your stride there is no
destination
there is no pinnacle there is no point
it’s right here and that’s what I
realized and that freed me from anxiety
many of us myself included I sometimes
I’m like is it natural to be so kind of
connected to all of this technology
around us we are overstimulated and that
is really causing a lot of hyperactivity
a lot of anxiety why because we are
always online like I have to literally
turn my phone off I got friends who say
they sleep you sleep with your phone on
they’re like I put it on airplane mode
still on right I have to turn that thing
off because I know that I have it on all
night I’m gonna wake up very anxious
it’s about letting go of all of the
external stimulation as much as you can
to really have an inner experience as
opposed to an outer one all the time
we’re competing not only with other
people but we’re competing with illusion
and I was for a long time because many
of us were not in our own lane we’re
running against people who we feel are
competing with us and they’re not
actually playing along but it’s an
illusion in our mind so I learned you’ve
got to stay in your own lane you might
be someone ladies on Instagram and
you’re seeing all of these other women
doing Fitness and you’re like oh my gosh
I feel so like worthless right now
because my body is not good enough and
then you have a lot of anxiety but the
secret is staying in your own lane to
say that there is nobody like you nobody
can replace you and then you become more
comfortable in your skin but you see all
of those things which are giving you
anxiety are also learning lessons for
you because they are showing you what is
in you
so I started to learn that I’ve got to
stay in my own lane and how I do that is
just by saying that nobody’s like me
nobody’s as weird as me and I’m owning
that right now I don’t want to be you
I’m comfortable being me right 7 day
vegan challenge by the way shout out to
everyone doing it so many people and
they enjoying it you are enjoying on you
yes ok high doses of magnesium are the
remedy to anxiety you’re talking about
leafy greens you’re talking about
watercress these foods are packed full
of magnesium which actually have great
benefits for our nervous system the
Communist I never used to have hardly
any leafy greens on my plate and that’s
why I was really anxious so off yourself
what is your plate look like is there
any green on it or is it just bland
right chamomile tea fantastic or calming
enough got to look at food and nutrition
when it comes to anxiety they’re really
calming down never tell a person with
anxiety never never tell a person with
anxiety to calm down so once you’ve
and you are really moving into your body
which is real that’s the real secret to
move into your body develop what I call
total body awareness and it comes when
you pay attention to your breathing whoa
that will naturally calm you down paying
attention becoming mindful of every
single breath now that can be a bit
tedious right because like like good
like this if you’re becoming aware of
every single breath that’s going to be
very tedious so maybe one out of every
ten brick right become aware of it tune
in to that breath wholeheartedly and
what you’re going to find is you’re
going to find that you’re going to
become very sensitive to your
environment okay and that’s going to
help alleviate your anxiety many of us
were not sensitive to our breath to our
breathing pattern to us circadian rhythm
and the moment moment I started to tune
into my bread anxiety started to
dissolve its attention which is the
secret to freeing yourself from anxiety
and panic it is causing you a lot of
problems right now attention and that’s
why with sound healing is fantastic you
have the right sound frequencies I work
with four three two Hut five to eight
Hertz I got these viral videos this
sound frequency all three two huts which
is really connected to the universal
what happens you start healing yourself
because there is sacred geometry in the
music the music itself the sound healing
sound is vibration and many of us
because we are not in alignment we need
something to balance us out so always
become more aware of the sound
frequencies around you a lot of us we
all bought ourselves with harmful sound
frequencies which only make it worse
what I’ve learned along my journey is
this that when it comes to anxiety you
can’t run you got to face whatever it is
that’s giving you more anxiety because
you see anxiety a lot of people take
medication for it and they try to sweep
it under the rug but it’s always going
to be there it is always going to be
there I’ve learned the hard way that
anything that gives you anxiety
something you’ve got to look at to say
why is this happening you don’t want to
run away from it because once again
you’re trying to go back or you’re
trying to go forward you need to stay
where you are you need to meet it
head-on
need to say need to say I’m not going to
let this control my life many times we
have anxiety because
we have the pressure the pressure from
the only friends and family but the
pressure we put on ourselves and what
helped me along my chain is creating
unique signature once you create unique
signatures the anxiety dissipates it
goes away because you say there is
nobody like me we talk of just relaxing
any anxiety you have instantly it can be
done instantly but it happens more
instantly if you’re taking step by step
every single day to do a little bit to
put you more into the present moment how
do I do it I’m not getting stuck
upstairs I’m not overthinking so much
I’m realizing that overthinking will
kill you slowly you better relax I’m
realizing I can’t control everything I
can only take one step at a time and
once you stop comparing your life to
other people’s lives once you stop being
over stimulated your anxiety will
naturally disappear and then you just
say feels so good to be a live baby can
I get a Hello
hey have a beautiful day we’re here whoa
breathing in that good ass prana baby
you see more in diving deep once again
they will stay healthy
[Music] you
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