she’s infinite waters diving deep once
again we are out here in nature without
the bird singing for us everywhere oh
you hear that
that’s a beautiful sign because we are
meditating that’s right how to meditate
Ralph that’s the question that came in
so I’m going to share with you ten
really easy ways I meditate to calm down
to reduce anxiety to help me get through
the day
but first let’s just whoa breathing in
that good-ass prana baby do you want to
meditate because a lot of people have
been writing to me like ralph i want to
meditate how do I stop where do I begin
I mean even I breakfast yeah can I get a
Hello is that you was that you that
wrote that in now we probably feel we
probably think that to meditate you have
to be a Buddhist Tibetan monk no you
don’t you probably think you have to sit
under a tree
hours and hours no you don’t you
probably think that you have to be super
quiet no you don’t you can if you want
to though what is meditation for me
because meditation is different to
everybody but I’m going to share with
you what’s helped me deal with anxiety
what’s helped me deal with panic was
helped me deal with any kind of ailment
I meditate every single day I’ve got a
good friend and we always say this that
what happens when you don’t meditate
accidents happen when you don’t meditate
trust me I went for a month of not
meditating and it was terrible thank
goodness I’m back to meditating right
now what is meditation what am I talking
about but
a meditation is where you absorb
yourself into the present moment 100%
the first easy step to meditate that’s
helped me along my journey is to stop
blocking out thoughts and emotions we
have a monkey mind always chattering we
have reptilian brain stem okay we are so
many of us always in a perpetual state
of survival mode I’m going to survive I
got to pay the bill I got kids to feed
or else a kid is a baby goat children
look many of us are human doings but
we’re not human beings slow motion in
this life I wanted to become a human
being again I wanted to feel meditation
is where you allow thoughts to come
through you without judgment emotions to
come through you without judgment and
feelings to come through you without
judgment it is where you surrender it is
where you accept yourself it is where
you let go of all resistance because
resistance makes stronger resistance
make stronger therefore it’s going to be
really hard to meditate over Ralph yes I
want to be positive
really yes Ralph I’m into all of this
positive thinking stuff really yes Ralph
that means what I don’t want to think
anything bad Ralph okay so if I get a
negative thought Ralph then oh my gosh
it’s negative you see you can’t meditate
ancient cultures ancient civilization
ancient Egypt Tibet the great masters
and sages of that land will tell you
that when it comes to meditation you
have to totally allow in every single
thought it’s okay to think any thought
you want you have to feel everything
every emotion without saying I don’t
want to feel this right now you got to
feel you see many of us we don’t want to
feel on the planet so what do we do we
suppress and then we repress therefore
meditation becomes a whole lot harder
meditation
it’s like repression is where you are
unconscious of certain behaviors and
beliefs you hold suppression is where
you are consciously acting like you
don’t know it now meditation is bringing
all of those emotions to the surface
because you are now tuning into the
present moment
voila the second step that helped me to
meditate along my journey was this slow
down that’s right
slow down slow down
totally many of us we spent a whole day
rushing up and down and you just miss me
by the way slow down you could actually
say hi for once too busy right I get it
we are expert runners we just don’t know
where we’re going I realized that I was
always in a hurry
I never had time I was always on the
move therefore I couldn’t meditate
because meditation is where you slow
down everything get a lot of slow motion
yeah that’s meditation if
where you now are paying attention to
detail I practiced mindfulness
meditation every single day I’m going to
share with you a technique that’s helped
me along my journey I want you to chain
into one sense right now
that could be what you are listening to
right now what am i listening to Ralph
oh oh that’s a nice bad sound right now
that’s meditation it’s where you lock in
your focus where you pay attention to
detail most people don’t do this they
are being bombarded all of their senses
therefore they become overwhelmed so
they zone out they don’t Zone in
meditation is where you sown in slow
motion inside so when you slow down you
actually have great access to your
senses to your feelings to your emotions
which in turn will help you to meditate
number three let’s just whoa breathing
in that good after onto baby oh yes
now what’s helped me along my journey is
this that you’ve got to become aware of
your breath of your breathing that feels
so good baby what I love to do is
release for for breathing all of that
anxiety breathe out all of that peace no
that’s actually breathing with all of
that peace and then breathe out all of
that anxiety it’s not better that’s what
meditation is where you miss when you
become aware when you become aware of
your breathing what are you doing what
are you doing you are tuning into your
senses
you are now putting that monkey mind
that chattering you giving it something
to do you are now creating more harmony
within the body
most people are shallow breathing right
up here we want to be breathing deep
from the base of our spine to help us
meditate more easily and faster so I
started to even do this when you do this
hold one nostril like this breathe in
for four you hold four full then you go
like that breathe out all the anxiety do
it every day there are techniques I’ll
go over later in another video but the
more you realize the power of the breath
okay how long can you survive without
food
I’m asking you what couple of days okay
that’s good what about water okay not
that long
what about breathing even shorter okay
so the breath of life is related to the
Tree of Life and once you really become
mindful of your breathing that will help
you to meditate you can only do that
when you slow down 7 day vegan challenge
number 4 masticating not masturbating no
masticating where you are chewing your
food that’s helped me to meditate when
I’m when I am chewing
the delicious mango I am meditating a
lot more so there’s a story out I’ll
share with you there is a Zen master and
his disciple
he’s feudin and the student asked master
have you ever tried to become accustomed
to the truth and the master says yes
when I’m hungry I eat and when I’m
thirsty I drink and the student says
that no master wait a minute that’s what
everyone does
everybody does that and then the model
said no because when they are hungry
they don’t do this ok
when they are thirsty they don’t do that
because when they eat and when they
drink they are thinking of various other
things therefore allowing themselves to
become disturbed the promotion misled so
in essence the master was zoning in to a
beautiful mango he was really eating and
drinking just doing that other people
they were hungry they weren’t just
eating when they were thirsty they
weren’t just weren’t just drinking they
were thinking about various other things
therefore allowing themselves to become
disturbed how many times have you eaten
something been so hungry you’re eating
it right now then you’re thinking about
wait a minute where did my where’s my
keys my car keys
ok many of us who’s never eaten a meal
because we’re thinking about so many
other things so what I love to do is
really become present to what it is I’m
actually eating 7 day vegan challenge
lots of people eating blueberries right
now high in vitamin C let’s go
number 5 the fifth step that help me to
meditate a lot easier was to go
somewhere quiet that’s right
many of our cities even if you’re not
living in a city can be busy lots of
people lots of energy going to somewhere
quiet
help you meditate FASTA because it will
give you great access to your true
slow motion inside ever wondered why I’m
in nature so much because nature allows
you to be yourself you don’t have to put
on an act you don’t have to wear a mask
you don’t have to impress people in fact
there are only leaves around here and it
feels fantastic quiet places go to the
beach I love going to the beach go to
the mountains look we’ve got the Sun out
right now Sun gazing a beautiful way to
meditate and also it will help stimulate
the pineal gland open the third eye even
more quiet places work like a charm
number six what helped me is to
surrender
letting go meditation is the ultimate
letting go it is almost the art of
vulnerability where you say okay right
now in this present moment I’m letting
go there is no path and there is no
future I’m letting go there is only this
when you can realize that you have to
surrender most people aren’t ready to
surrender because we’re still in the
monkey mind in the reptilian brain stem
survival so what helped me was to really
start living the life I had always
dreamed of and I’m doing it right now
and that gives me even quicker access
into meditation because I am always
surrendering I’ve let go already off a
lot okay gone away from the matrix
living the dream life right now number
seven is to stop labeling thoughts as
good and thoughts is bad like good
thoughts bad thoughts medium thoughts no
thoughts or thoughts what makes a
thought good or bad is your attitude
towards the thought slow motion this
side you think if I was to label my
thoughts is good bad a lot of people are
trying to meditate then they start
thinking of like porn and stuff like
that right look many times we don’t
realize this that it is our judgment
towards our thoughts that makes it
harder to meditate actually creates this
resistance it creates what I call
interference patterns now to get rid of
those interference patterns that
actually help us to meditate that helped
me to meditate I was like okay I’m just
going to sing any thought that popped
into my mind I’m gonna allow it in I’m
not going to label this thought or that
thought and then what you find is
something quite amazing it pulls you
into the present moment because the
monkey mind is like okay I’m just going
to think this who cares and then it’s
like it’s not going to bother you so
much but when you don’t want something
when you like close the door so tight
you create a lot of resistance
resistance make stronger so stop
labeling your thoughts good and bad
right just accept the thoughts for what
they are as clouds passing away what is
number eight become present so what is
happening right now
everything else is superfluous okay
keeper flows meaning unnecessary
emanating from the Latin super flue Airy
meaning to overflow if you are feeling
overwhelmed in life it is because you
are thinking so much about the future or
you are
thinking about what you should have done
five minutes ago it’s too late because
there is only now the great psychologist
fritz perls talked about we have to lose
our mind and come to our senses I love
that so much and I say that the more you
ground yourself the more you become
present by tuning zoning into each sense
one at a time one sense at a time
what am i wolf just focusing on the
breath just focusing on what I’m
listening to just tasting that right one
at a time one sense at a time it pulls
you into what is happening what am I
looking at right now a camera okay we
what is number nine this is what I call
the fall and the rise someone once told
me we were skating and we’re like
walking started talking about walking
okay
that every time you walk you are
actually falling it’s walking walking is
an act of falling and then rising
because you’ve got a fall before you can
rise right so that is meditation
meditation is not just sitting under a
tree in the lotus pose closing your eyes
singing Kumbaya no meditation is active
mindfulness meditation is very active
and how I meditate is by becoming very
aware when I’m walking of my strides my
posture my cadence my rhythm my
attention to detail of my surroundings
right my attention to detail of my
surroundings when I’m walking I’m very
aware of what I’m seeing
I used to bump into a lot of lampposts
before and out it really hurt now I’m
actually paying attention right yoga is
also fantastic because yoga once again
gives you that awareness so physical
exercise is a great way to meditate if
it pulls you back into the
present moment yoga is all about the
mind-body union in essence oneness of
who we truly are and the tenth way to
meditate
super easy that’s helped me listen to
music do you like music
great turn it up baby that’s right most
of us are in the beta brainwave state
that is the monkey mind right that’s the
day-to-day what most people are on now
we need to drop down to the alpha
brainwave state to start to meditate a
lot better and this can only happen once
again once you are in a relaxed state
music can help us relax it can help us
meditate a lot faster move into that
state of total surrender
classical music fantastic put on some
Mozart Beethoven
reggae music shout out to Bob Marley
what are the music you like bossa nova I
love bossa nova turn on some try cool
quest whatever works for you man do it
right four three two Hertz fantastic
Universal frequency five to eight Hertz
fantastic binaural beats fantastic how
it’s recorded so music is fantastic I
love listening to a lot of Indian sweet
music
I love the sitar as well it really helps
me to move into that meditative state
and then you just say you’re also good
to be alive baby can I get a hello yes
and then you have it have a beautiful
day
we are whoa breathing in that good ass
prana be we’re out here in nature
infinite guy beep once again stay well
you [Music]
again we are out here in nature without
the bird singing for us everywhere oh
you hear that
that’s a beautiful sign because we are
meditating that’s right how to meditate
Ralph that’s the question that came in
so I’m going to share with you ten
really easy ways I meditate to calm down
to reduce anxiety to help me get through
the day
but first let’s just whoa breathing in
that good-ass prana baby do you want to
meditate because a lot of people have
been writing to me like ralph i want to
meditate how do I stop where do I begin
I mean even I breakfast yeah can I get a
Hello is that you was that you that
wrote that in now we probably feel we
probably think that to meditate you have
to be a Buddhist Tibetan monk no you
don’t you probably think you have to sit
under a tree
hours and hours no you don’t you
probably think that you have to be super
quiet no you don’t you can if you want
to though what is meditation for me
because meditation is different to
everybody but I’m going to share with
you what’s helped me deal with anxiety
what’s helped me deal with panic was
helped me deal with any kind of ailment
I meditate every single day I’ve got a
good friend and we always say this that
what happens when you don’t meditate
accidents happen when you don’t meditate
trust me I went for a month of not
meditating and it was terrible thank
goodness I’m back to meditating right
now what is meditation what am I talking
about but
a meditation is where you absorb
yourself into the present moment 100%
the first easy step to meditate that’s
helped me along my journey is to stop
blocking out thoughts and emotions we
have a monkey mind always chattering we
have reptilian brain stem okay we are so
many of us always in a perpetual state
of survival mode I’m going to survive I
got to pay the bill I got kids to feed
or else a kid is a baby goat children
look many of us are human doings but
we’re not human beings slow motion in
this life I wanted to become a human
being again I wanted to feel meditation
is where you allow thoughts to come
through you without judgment emotions to
come through you without judgment and
feelings to come through you without
judgment it is where you surrender it is
where you accept yourself it is where
you let go of all resistance because
resistance makes stronger resistance
make stronger therefore it’s going to be
really hard to meditate over Ralph yes I
want to be positive
really yes Ralph I’m into all of this
positive thinking stuff really yes Ralph
that means what I don’t want to think
anything bad Ralph okay so if I get a
negative thought Ralph then oh my gosh
it’s negative you see you can’t meditate
ancient cultures ancient civilization
ancient Egypt Tibet the great masters
and sages of that land will tell you
that when it comes to meditation you
have to totally allow in every single
thought it’s okay to think any thought
you want you have to feel everything
every emotion without saying I don’t
want to feel this right now you got to
feel you see many of us we don’t want to
feel on the planet so what do we do we
suppress and then we repress therefore
meditation becomes a whole lot harder
meditation
it’s like repression is where you are
unconscious of certain behaviors and
beliefs you hold suppression is where
you are consciously acting like you
don’t know it now meditation is bringing
all of those emotions to the surface
because you are now tuning into the
present moment
voila the second step that helped me to
meditate along my journey was this slow
down that’s right
slow down slow down
totally many of us we spent a whole day
rushing up and down and you just miss me
by the way slow down you could actually
say hi for once too busy right I get it
we are expert runners we just don’t know
where we’re going I realized that I was
always in a hurry
I never had time I was always on the
move therefore I couldn’t meditate
because meditation is where you slow
down everything get a lot of slow motion
yeah that’s meditation if
where you now are paying attention to
detail I practiced mindfulness
meditation every single day I’m going to
share with you a technique that’s helped
me along my journey I want you to chain
into one sense right now
that could be what you are listening to
right now what am i listening to Ralph
oh oh that’s a nice bad sound right now
that’s meditation it’s where you lock in
your focus where you pay attention to
detail most people don’t do this they
are being bombarded all of their senses
therefore they become overwhelmed so
they zone out they don’t Zone in
meditation is where you sown in slow
motion inside so when you slow down you
actually have great access to your
senses to your feelings to your emotions
which in turn will help you to meditate
number three let’s just whoa breathing
in that good after onto baby oh yes
now what’s helped me along my journey is
this that you’ve got to become aware of
your breath of your breathing that feels
so good baby what I love to do is
release for for breathing all of that
anxiety breathe out all of that peace no
that’s actually breathing with all of
that peace and then breathe out all of
that anxiety it’s not better that’s what
meditation is where you miss when you
become aware when you become aware of
your breathing what are you doing what
are you doing you are tuning into your
senses
you are now putting that monkey mind
that chattering you giving it something
to do you are now creating more harmony
within the body
most people are shallow breathing right
up here we want to be breathing deep
from the base of our spine to help us
meditate more easily and faster so I
started to even do this when you do this
hold one nostril like this breathe in
for four you hold four full then you go
like that breathe out all the anxiety do
it every day there are techniques I’ll
go over later in another video but the
more you realize the power of the breath
okay how long can you survive without
food
I’m asking you what couple of days okay
that’s good what about water okay not
that long
what about breathing even shorter okay
so the breath of life is related to the
Tree of Life and once you really become
mindful of your breathing that will help
you to meditate you can only do that
when you slow down 7 day vegan challenge
number 4 masticating not masturbating no
masticating where you are chewing your
food that’s helped me to meditate when
I’m when I am chewing
the delicious mango I am meditating a
lot more so there’s a story out I’ll
share with you there is a Zen master and
his disciple
he’s feudin and the student asked master
have you ever tried to become accustomed
to the truth and the master says yes
when I’m hungry I eat and when I’m
thirsty I drink and the student says
that no master wait a minute that’s what
everyone does
everybody does that and then the model
said no because when they are hungry
they don’t do this ok
when they are thirsty they don’t do that
because when they eat and when they
drink they are thinking of various other
things therefore allowing themselves to
become disturbed the promotion misled so
in essence the master was zoning in to a
beautiful mango he was really eating and
drinking just doing that other people
they were hungry they weren’t just
eating when they were thirsty they
weren’t just weren’t just drinking they
were thinking about various other things
therefore allowing themselves to become
disturbed how many times have you eaten
something been so hungry you’re eating
it right now then you’re thinking about
wait a minute where did my where’s my
keys my car keys
ok many of us who’s never eaten a meal
because we’re thinking about so many
other things so what I love to do is
really become present to what it is I’m
actually eating 7 day vegan challenge
lots of people eating blueberries right
now high in vitamin C let’s go
number 5 the fifth step that help me to
meditate a lot easier was to go
somewhere quiet that’s right
many of our cities even if you’re not
living in a city can be busy lots of
people lots of energy going to somewhere
quiet
help you meditate FASTA because it will
give you great access to your true
slow motion inside ever wondered why I’m
in nature so much because nature allows
you to be yourself you don’t have to put
on an act you don’t have to wear a mask
you don’t have to impress people in fact
there are only leaves around here and it
feels fantastic quiet places go to the
beach I love going to the beach go to
the mountains look we’ve got the Sun out
right now Sun gazing a beautiful way to
meditate and also it will help stimulate
the pineal gland open the third eye even
more quiet places work like a charm
number six what helped me is to
surrender
letting go meditation is the ultimate
letting go it is almost the art of
vulnerability where you say okay right
now in this present moment I’m letting
go there is no path and there is no
future I’m letting go there is only this
when you can realize that you have to
surrender most people aren’t ready to
surrender because we’re still in the
monkey mind in the reptilian brain stem
survival so what helped me was to really
start living the life I had always
dreamed of and I’m doing it right now
and that gives me even quicker access
into meditation because I am always
surrendering I’ve let go already off a
lot okay gone away from the matrix
living the dream life right now number
seven is to stop labeling thoughts as
good and thoughts is bad like good
thoughts bad thoughts medium thoughts no
thoughts or thoughts what makes a
thought good or bad is your attitude
towards the thought slow motion this
side you think if I was to label my
thoughts is good bad a lot of people are
trying to meditate then they start
thinking of like porn and stuff like
that right look many times we don’t
realize this that it is our judgment
towards our thoughts that makes it
harder to meditate actually creates this
resistance it creates what I call
interference patterns now to get rid of
those interference patterns that
actually help us to meditate that helped
me to meditate I was like okay I’m just
going to sing any thought that popped
into my mind I’m gonna allow it in I’m
not going to label this thought or that
thought and then what you find is
something quite amazing it pulls you
into the present moment because the
monkey mind is like okay I’m just going
to think this who cares and then it’s
like it’s not going to bother you so
much but when you don’t want something
when you like close the door so tight
you create a lot of resistance
resistance make stronger so stop
labeling your thoughts good and bad
right just accept the thoughts for what
they are as clouds passing away what is
number eight become present so what is
happening right now
everything else is superfluous okay
keeper flows meaning unnecessary
emanating from the Latin super flue Airy
meaning to overflow if you are feeling
overwhelmed in life it is because you
are thinking so much about the future or
you are
thinking about what you should have done
five minutes ago it’s too late because
there is only now the great psychologist
fritz perls talked about we have to lose
our mind and come to our senses I love
that so much and I say that the more you
ground yourself the more you become
present by tuning zoning into each sense
one at a time one sense at a time
what am i wolf just focusing on the
breath just focusing on what I’m
listening to just tasting that right one
at a time one sense at a time it pulls
you into what is happening what am I
looking at right now a camera okay we
what is number nine this is what I call
the fall and the rise someone once told
me we were skating and we’re like
walking started talking about walking
okay
that every time you walk you are
actually falling it’s walking walking is
an act of falling and then rising
because you’ve got a fall before you can
rise right so that is meditation
meditation is not just sitting under a
tree in the lotus pose closing your eyes
singing Kumbaya no meditation is active
mindfulness meditation is very active
and how I meditate is by becoming very
aware when I’m walking of my strides my
posture my cadence my rhythm my
attention to detail of my surroundings
right my attention to detail of my
surroundings when I’m walking I’m very
aware of what I’m seeing
I used to bump into a lot of lampposts
before and out it really hurt now I’m
actually paying attention right yoga is
also fantastic because yoga once again
gives you that awareness so physical
exercise is a great way to meditate if
it pulls you back into the
present moment yoga is all about the
mind-body union in essence oneness of
who we truly are and the tenth way to
meditate
super easy that’s helped me listen to
music do you like music
great turn it up baby that’s right most
of us are in the beta brainwave state
that is the monkey mind right that’s the
day-to-day what most people are on now
we need to drop down to the alpha
brainwave state to start to meditate a
lot better and this can only happen once
again once you are in a relaxed state
music can help us relax it can help us
meditate a lot faster move into that
state of total surrender
classical music fantastic put on some
Mozart Beethoven
reggae music shout out to Bob Marley
what are the music you like bossa nova I
love bossa nova turn on some try cool
quest whatever works for you man do it
right four three two Hertz fantastic
Universal frequency five to eight Hertz
fantastic binaural beats fantastic how
it’s recorded so music is fantastic I
love listening to a lot of Indian sweet
music
I love the sitar as well it really helps
me to move into that meditative state
and then you just say you’re also good
to be alive baby can I get a hello yes
and then you have it have a beautiful
day
we are whoa breathing in that good ass
prana be we’re out here in nature
infinite guy beep once again stay well
you [Music]
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