[Music]
p and senate waters diving deep once
again we are out here in nature seven
days egan challenge shout out to the
beautiful being that sent me a green
juice smoothie on snapchat let’s just
whoa breathing in that good off Prada
baby
vegan ten things people report after the
first seven days this is amazing so so
many people are doing the seven day
vegan challenge and if you are wondering
all I want to start a vegan diet I want
to be healthier Alf I want to look
better is that you
whoa put your hand up it’s back to you
one two three four five six oh my days
Queen even had breakfast yes can I get a
hello hey
so let’s dive into it now I’ve been a
vegan for nearly 13 years now so I know
a lot about it I know a lot about
healthy eating I know a lot about
becoming your greatest version Harvard
Medical School this is the research not
me talking the research in a recent
study they went to the Massachusetts
General Hospital and they conducted a
study off
[Music]
130,000 people over 36 years they looked
at their lifestyle and they studied
mortality rates and they found that
switching from let’s say 15 grams to 19
grams of animal protein which is the
equivalent to like a sausage to the
likes of more nuts more plant-based
foods significantly decrease their the
risk of death right and if you replace
eggs with plant protein it also
decreased the risk of early death by 19%
but what’s more they found that an extra
10% of animal protein calories increase
what wait for it it was associated with
an 8% was associated with an 8% increase
in cardiovascular death that is what the
science is showing us from the most
recent Harvard studies that there are so
many benefits associated with a
plant-based diet but I’m going to share
with you what people tell me because so
many people are doing the 7 day vegan
challenge and the first thing they
report is all my days or else what I
never knew there were so many other
protein alternatives because everybody
told me I could only get protein from me
spirulina spirulina spirulina
sixty-five to seventy one percent
protein a complete source of protein
beef only boost 22 percent protein so
spirulina spirulina why do I call it
what has three times more protein than
beef now check this out spirulina is one
of the healthiest foods on the planet
but this is we’re talking about the
blue-green algae there’s something
called af8 we’re talking about III live
here that is got even more protein than
spirulina it’s got even more chlorophyll
than spirulina and it is the healthiest
food on the planet and most people have
never even heard of it don’t worry about
it so when people ask you where do you
get your protein from you say spirulina
you can put it in a smoothie and you’ll
be just fine
the second thing people report is that
they say gosh you’re else I’ve got all
of this energy from nowhere it’s just
like suddenly come to me and I’m like
yeah starting to do push-ups in the
street gosh we even had breakfast yet
they have a better metabolism
better digestion no more constipation no
more reading magazines on the toilet and
on a minute no no no more energy and
that’s what happened to me
even in the first three days I noticed
this massive energy increase does that
happen to you have it why does this
happen because many times when we are
eating a lot of processed meat being a
vegan is where you don’t it’s where you
don’t eat any animal product whatsoever
meat dairy meat usually takes 30 to 40
hours to be digestive right compare that
to an orange which takes 30 minutes in
and out a lot of meat stays in the body
if putrified for men that’s why a lot of
people are walking around drunk shout
out to people like dr. CV who helped me
along my journey see our body is
electrical therefore we need to eat
plant-based foods which also are
electrical carbon-based organic living
health is wealth
food is medicine say bye to the old you
the miserable
tired lazy welcome welcome to new you
the hydrated you intellectually
stimulated spiritually awakened to you
that’s what we’re doing that’s what
happens that’s what people are telling
me is happening
number three people report often that
family members family members get
worried for them they get concerned and
this is what happened to me about 13
years ago I told my mum I told friends
I’m not going to eat meat anymore I’ve
got a pass on your chicken I’ve got a
pass on your steak on your lamb and then
I told them after that I can’t drink
milk anymore
[Music]
they were like what people get worried
for you that’s what people are telling
me like right now they’re doing the
seven day vegan challenge and people are
worried for them but they’re like I love
it because I’m seeing the benefits like
the benefit of so many what is the
fourth thing people report being lighter
they feel so light they feel like they
can just literally hop out of bed and
hop down the stairs but be careful you
don’t want any twisted ankles okay
but I started to feel a lot lighter
because once again food was being
assimilated into the bloodstream at a
very quick rate and that’s what happens
when you go vegan that’s what happens
when you are eating a plant-based diet
it’s almost as if you can touch the sky
[Music]
slow motion inside I’m so light it’s
almost as if I can get carried away with
the wind it happens out here you feel
lighter you feel like you are on a fast
people are like well do you do fasting
intermittent fasting and absolutely I do
it one day a week but going vegan nearly
13 years ago has been a continual sauce
because I asked I have I have eradicated
meek from my diet dairy from my diet and
it’s done wonders because I have
welcomed so many beautiful plant-based
foods into my diet I don’t have a diet I
slow motion miss like what’s the fifth
thing people are reporting after the
first seven days of going vegan they are
telling me this that dairy they miss
okay they’re struggling with missing
cheese they always say cheese Ralph I
don’t miss milk but cheese I miss cheese
and vegan cheese is oh I don’t like the
taste of it okay what are you getting it
from you’re making it yourself it’s
innocent down the line you can actually
learn how to make your own cheese you
can learn how to make your own milk
almond milk I’m I make almond milk get a
nut bag make hazelnut milk make coconut
milk people are writing to me saying
they’re worried about not getting enough
calcium you see in our society we’ve had
so much propaganda that you can only get
calcium from milk we are the only
species wait for it that drinks and
other species milk and claims we are the
most intelligent right now chia seeds
has 5 times more calcium than milk what
what was that Ralph and also it’s a
complete source of protein – you get a
two for one chia seeds the Aztec
language means strength five times more
calcium than milk you can put it in
smoothies and put it in your salads so
that’s the solution number six people
report up the first seven days that
ralph I’m losing weight I want to gain
weight now I’m going to be doing a vegan
video every single week just dedicated
to food and becoming our greatest
version baby the hands down okay right
chia seeds have eight point seven times
eight point seven
I’m more omega-3 than salmon because a
lot of people doing the seven days egan
challenge they’re like I miss salmon
what I really missed Ralph is my butt
where did it go
chia seeds eight point seven times more
omega-3 than salmon it blows it away no
competition whatsoever so there are so
many alternatives to getting your
healthy fats you can even look at
coconut
some people say coconut is the most
versatile food because you can put it in
your hair you can eat it you can dance
with it around it’s very versatile but
also coconut oil reduces the LDL the bad
cholesterol it increases the HDL the
good cholesterol okay and that’s how you
can get your healthy fats chia seeds get
your healthy fats so there are so many
alternatives don’t panic get your Omega
threes in number seven people they don’t
report it I see it in them after like
the first four days they are glowing
their skin is clearer than ever they
don’t even look the same I’m like that
you Rebecca that you George now you
Ralph is that you yeah it is
I’m right here okay people stay like go
through a drastic transformation they
don’t even look the same and why is this
because by eating a plant-based diet it
also makes you realize that you see when
we are having a lot of pimple spots
it’s really the body’s way of helping us
eliminate the toxins out of our body a
lot of motion in its life so it’s
actually doing us a favor now obviously
we don’t want toxins to come through our
walk through our face right we want them
to come out you know we’re okay so
people who are eating just after the
first five days of eating a vegan diet
already they write to me saying that
clear skin because they are introducing
more foods with antioxidants such as
blueberries such as goji berries such as
acai they don’t even look the same face
transformation and all you did was wake
up with a bunch of grapes in your mouth
and it feels fantastic number eight
people report to me saying the other
going vegan for the first seven days
they have had a paradigm shift like
Ralph I’m starting to awaken for what to
the truth of the world really yeah it’s
like Ralph what starting to realize that
I’m so much more than this human body
that even time is an illusion and Ralph
what it’s almost as if I’m getting like
a little psychedelic trip I’m like
you’ve been eating mushrooms again
they’re like no Ralph but I’ve been
eating portobello mushrooms right okay
many people report and I go to a lot of
vegan festival right I go to a lot of
vegan festivals was that the veg fest
many people saw me there and once again
it’s almost like you are seeing a whole
wave of consciousness like new
consciousness people are starting to
realize there is so much more to us than
we have been told and that comes with a
food first you see
is the catalyst to getting a new level
of consciousness by changing your food
because every 35 days your body is
making new cells from the foods you are
consuming slow motion is light that
means you are what you eat
literally no kidding me so health in
health out junk food in junk out what
number nine people report to me saying
this that they’re starting to see the
animals yes a cow or a pig might
actually be they might actually want to
live right after the first seven days
they’re like Ralph’s going vegan is like
the best choice I’ve ever made but more
so I’m starting to realize that animals
are precious like I know around like I
thought that human beings were like the
view all and end all you see we live in
an ecosystem we are we are not we are
not the top of this ecosystem we are
part of it just like the Native American
said humanity human beings we didn’t
weave the web of creation we are part of
slow motion it’s like we didn’t leave
the web of creation we are part of the
web of creation so people have a lot
more respect for animals pigs are
actually smarter than dogs I love my dog
I love the cat down the road but give
stop saying to people you’re acting like
a pig because pigs are really smart
right all life is smart its sentient
meaning it is living no animal wants to
die would you like to die be taken away
from your parents at a young age put
into cages nowhere else exactly another
10 people report this that they are
never ever looking back many people
there’s a reason why a lot of people who
do the seven days Egon challenge they’re
like Ralph what it’s not a seven day
vegan challenge Ralph it’s not a
challenge this is a new lifestyle for me
and it feels so good thank you so much
and I love seeing it because really I
always say it starts with a food change
your diet and you will change your life
if you are eating a healthy plant-based
diet you are going to wake up saying
what Ralph they also good to be alive
baby can I get a hello we are out here
in the heart in nature go vegan if you
want to want to regret it
let’s just whoa breathing in that good
ass prana eat to live health is wealth
peace love and happiness have a
beautiful day in diving deep once again
[Music]
[Music]
you [Music]
p and senate waters diving deep once
again we are out here in nature seven
days egan challenge shout out to the
beautiful being that sent me a green
juice smoothie on snapchat let’s just
whoa breathing in that good off Prada
baby
vegan ten things people report after the
first seven days this is amazing so so
many people are doing the seven day
vegan challenge and if you are wondering
all I want to start a vegan diet I want
to be healthier Alf I want to look
better is that you
whoa put your hand up it’s back to you
one two three four five six oh my days
Queen even had breakfast yes can I get a
hello hey
so let’s dive into it now I’ve been a
vegan for nearly 13 years now so I know
a lot about it I know a lot about
healthy eating I know a lot about
becoming your greatest version Harvard
Medical School this is the research not
me talking the research in a recent
study they went to the Massachusetts
General Hospital and they conducted a
study off
[Music]
130,000 people over 36 years they looked
at their lifestyle and they studied
mortality rates and they found that
switching from let’s say 15 grams to 19
grams of animal protein which is the
equivalent to like a sausage to the
likes of more nuts more plant-based
foods significantly decrease their the
risk of death right and if you replace
eggs with plant protein it also
decreased the risk of early death by 19%
but what’s more they found that an extra
10% of animal protein calories increase
what wait for it it was associated with
an 8% was associated with an 8% increase
in cardiovascular death that is what the
science is showing us from the most
recent Harvard studies that there are so
many benefits associated with a
plant-based diet but I’m going to share
with you what people tell me because so
many people are doing the 7 day vegan
challenge and the first thing they
report is all my days or else what I
never knew there were so many other
protein alternatives because everybody
told me I could only get protein from me
spirulina spirulina spirulina
sixty-five to seventy one percent
protein a complete source of protein
beef only boost 22 percent protein so
spirulina spirulina why do I call it
what has three times more protein than
beef now check this out spirulina is one
of the healthiest foods on the planet
but this is we’re talking about the
blue-green algae there’s something
called af8 we’re talking about III live
here that is got even more protein than
spirulina it’s got even more chlorophyll
than spirulina and it is the healthiest
food on the planet and most people have
never even heard of it don’t worry about
it so when people ask you where do you
get your protein from you say spirulina
you can put it in a smoothie and you’ll
be just fine
the second thing people report is that
they say gosh you’re else I’ve got all
of this energy from nowhere it’s just
like suddenly come to me and I’m like
yeah starting to do push-ups in the
street gosh we even had breakfast yet
they have a better metabolism
better digestion no more constipation no
more reading magazines on the toilet and
on a minute no no no more energy and
that’s what happened to me
even in the first three days I noticed
this massive energy increase does that
happen to you have it why does this
happen because many times when we are
eating a lot of processed meat being a
vegan is where you don’t it’s where you
don’t eat any animal product whatsoever
meat dairy meat usually takes 30 to 40
hours to be digestive right compare that
to an orange which takes 30 minutes in
and out a lot of meat stays in the body
if putrified for men that’s why a lot of
people are walking around drunk shout
out to people like dr. CV who helped me
along my journey see our body is
electrical therefore we need to eat
plant-based foods which also are
electrical carbon-based organic living
health is wealth
food is medicine say bye to the old you
the miserable
tired lazy welcome welcome to new you
the hydrated you intellectually
stimulated spiritually awakened to you
that’s what we’re doing that’s what
happens that’s what people are telling
me is happening
number three people report often that
family members family members get
worried for them they get concerned and
this is what happened to me about 13
years ago I told my mum I told friends
I’m not going to eat meat anymore I’ve
got a pass on your chicken I’ve got a
pass on your steak on your lamb and then
I told them after that I can’t drink
milk anymore
[Music]
they were like what people get worried
for you that’s what people are telling
me like right now they’re doing the
seven day vegan challenge and people are
worried for them but they’re like I love
it because I’m seeing the benefits like
the benefit of so many what is the
fourth thing people report being lighter
they feel so light they feel like they
can just literally hop out of bed and
hop down the stairs but be careful you
don’t want any twisted ankles okay
but I started to feel a lot lighter
because once again food was being
assimilated into the bloodstream at a
very quick rate and that’s what happens
when you go vegan that’s what happens
when you are eating a plant-based diet
it’s almost as if you can touch the sky
[Music]
slow motion inside I’m so light it’s
almost as if I can get carried away with
the wind it happens out here you feel
lighter you feel like you are on a fast
people are like well do you do fasting
intermittent fasting and absolutely I do
it one day a week but going vegan nearly
13 years ago has been a continual sauce
because I asked I have I have eradicated
meek from my diet dairy from my diet and
it’s done wonders because I have
welcomed so many beautiful plant-based
foods into my diet I don’t have a diet I
slow motion miss like what’s the fifth
thing people are reporting after the
first seven days of going vegan they are
telling me this that dairy they miss
okay they’re struggling with missing
cheese they always say cheese Ralph I
don’t miss milk but cheese I miss cheese
and vegan cheese is oh I don’t like the
taste of it okay what are you getting it
from you’re making it yourself it’s
innocent down the line you can actually
learn how to make your own cheese you
can learn how to make your own milk
almond milk I’m I make almond milk get a
nut bag make hazelnut milk make coconut
milk people are writing to me saying
they’re worried about not getting enough
calcium you see in our society we’ve had
so much propaganda that you can only get
calcium from milk we are the only
species wait for it that drinks and
other species milk and claims we are the
most intelligent right now chia seeds
has 5 times more calcium than milk what
what was that Ralph and also it’s a
complete source of protein – you get a
two for one chia seeds the Aztec
language means strength five times more
calcium than milk you can put it in
smoothies and put it in your salads so
that’s the solution number six people
report up the first seven days that
ralph I’m losing weight I want to gain
weight now I’m going to be doing a vegan
video every single week just dedicated
to food and becoming our greatest
version baby the hands down okay right
chia seeds have eight point seven times
eight point seven
I’m more omega-3 than salmon because a
lot of people doing the seven days egan
challenge they’re like I miss salmon
what I really missed Ralph is my butt
where did it go
chia seeds eight point seven times more
omega-3 than salmon it blows it away no
competition whatsoever so there are so
many alternatives to getting your
healthy fats you can even look at
coconut
some people say coconut is the most
versatile food because you can put it in
your hair you can eat it you can dance
with it around it’s very versatile but
also coconut oil reduces the LDL the bad
cholesterol it increases the HDL the
good cholesterol okay and that’s how you
can get your healthy fats chia seeds get
your healthy fats so there are so many
alternatives don’t panic get your Omega
threes in number seven people they don’t
report it I see it in them after like
the first four days they are glowing
their skin is clearer than ever they
don’t even look the same I’m like that
you Rebecca that you George now you
Ralph is that you yeah it is
I’m right here okay people stay like go
through a drastic transformation they
don’t even look the same and why is this
because by eating a plant-based diet it
also makes you realize that you see when
we are having a lot of pimple spots
it’s really the body’s way of helping us
eliminate the toxins out of our body a
lot of motion in its life so it’s
actually doing us a favor now obviously
we don’t want toxins to come through our
walk through our face right we want them
to come out you know we’re okay so
people who are eating just after the
first five days of eating a vegan diet
already they write to me saying that
clear skin because they are introducing
more foods with antioxidants such as
blueberries such as goji berries such as
acai they don’t even look the same face
transformation and all you did was wake
up with a bunch of grapes in your mouth
and it feels fantastic number eight
people report to me saying the other
going vegan for the first seven days
they have had a paradigm shift like
Ralph I’m starting to awaken for what to
the truth of the world really yeah it’s
like Ralph what starting to realize that
I’m so much more than this human body
that even time is an illusion and Ralph
what it’s almost as if I’m getting like
a little psychedelic trip I’m like
you’ve been eating mushrooms again
they’re like no Ralph but I’ve been
eating portobello mushrooms right okay
many people report and I go to a lot of
vegan festival right I go to a lot of
vegan festivals was that the veg fest
many people saw me there and once again
it’s almost like you are seeing a whole
wave of consciousness like new
consciousness people are starting to
realize there is so much more to us than
we have been told and that comes with a
food first you see
is the catalyst to getting a new level
of consciousness by changing your food
because every 35 days your body is
making new cells from the foods you are
consuming slow motion is light that
means you are what you eat
literally no kidding me so health in
health out junk food in junk out what
number nine people report to me saying
this that they’re starting to see the
animals yes a cow or a pig might
actually be they might actually want to
live right after the first seven days
they’re like Ralph’s going vegan is like
the best choice I’ve ever made but more
so I’m starting to realize that animals
are precious like I know around like I
thought that human beings were like the
view all and end all you see we live in
an ecosystem we are we are not we are
not the top of this ecosystem we are
part of it just like the Native American
said humanity human beings we didn’t
weave the web of creation we are part of
slow motion it’s like we didn’t leave
the web of creation we are part of the
web of creation so people have a lot
more respect for animals pigs are
actually smarter than dogs I love my dog
I love the cat down the road but give
stop saying to people you’re acting like
a pig because pigs are really smart
right all life is smart its sentient
meaning it is living no animal wants to
die would you like to die be taken away
from your parents at a young age put
into cages nowhere else exactly another
10 people report this that they are
never ever looking back many people
there’s a reason why a lot of people who
do the seven days Egon challenge they’re
like Ralph what it’s not a seven day
vegan challenge Ralph it’s not a
challenge this is a new lifestyle for me
and it feels so good thank you so much
and I love seeing it because really I
always say it starts with a food change
your diet and you will change your life
if you are eating a healthy plant-based
diet you are going to wake up saying
what Ralph they also good to be alive
baby can I get a hello we are out here
in the heart in nature go vegan if you
want to want to regret it
let’s just whoa breathing in that good
ass prana eat to live health is wealth
peace love and happiness have a
beautiful day in diving deep once again
[Music]
[Music]
you [Music]
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