she’s infinite waters diving deep once
again we’re out here baby
we’re nature Oh breathing in that
good-ass prana wanna be miserable well
keep eating this snapchat is so fun by
the way I’ve been getting loads of
different questions and so on asks how
can they eat better to feel better it’s
the 7 day vegan challenge we even had
breakfast yet can I get a Hello now I
used to love donuts like really sugary
donuts I used to love milk and biscuits
thank goodness all of that has changed
look a lot of people write to me saying
they’re depressed and I say look at your
diet okay let’s go through some of the
big foods on the hit list okay refined
carbs do you know that the Women’s
Health Initiative found that their study
showed 70,000 women okay they studied
70,000 women and these women were more
prone to depression if they were eating
refined carbs because their blood sugar
levels were going up okay and it was
causing a massive imbalance now the
American Journal of Clinical Nutrition
found the complete opposite people who
were eating whole grains had a decreased
risk of depression so refined carbs
we’re talking about white bread white
rice white pasta what’s the solution
Ralph go for brown rice let’s talk about
the second food on the hit list we got a
lot to talk about that white sugar oh
yeah
soon as you eat it it gives you an
instant high but not in a good way
is this followed by a terrible crash
okay yeah sugar will give you depression
when we talk about sugar sugar is the
root cause of inflammation
now JAMA
psychiatry journals right they did a
study and they showed that patients who
had brain inflammation had 30% higher
risk of developing depression once again
sugar is going back to sugar okay
causing depression sugar causing
inflammation sugar does not help you was
a solution
Gotha maple syrup no no no gofer date
syrup healthy vegan alternative for the
seven day vegan challenge what’s next
who’s up okay let’s talk about
artificial sweeteners msg aspartame
right I don’t think I’ve tried our
spotty but it’s it pretty much in
everything okay processed foods and
stuff now what this actually does is
that it decreases your serotonin levels
so if you want to start not being
miserable for a change well
have an organic sweetener like
strawberries okay but if you wanna if
you want to be miserable well keep
eating that okay what’s next let’s talk
about trans fats right hydrogenated fats
I used to love fried foods by the way I
would like then I realized it actually
increases your risk of heart disease and
all kinds of stuff right so fried foods
deep fried foods stay away from them
like the plague what’s the solution go
for coconut oil organic virgin coconut
oil and it’s full of lauric acid it’s
gonna help boost your immune system and
you’re gonna have a smile like this but
if you don’t want to do that if you want
to stay miserable while keep eating that
what’s next
processed foods do you know that the
British Journal of Psychiatry they
studied over 3,000 people and people who
ate more processed foods had a greater
risk of developing depression so if you
are someone who is addicted to processed
foods and you are feeling miserable well
that’s probably why so what helped me
along my journey was saying okay do you
know that there is healthy vegan kind of
processed foods I call it like
strawberries for me is like a processed
food like it’s junk food no it’s not
it’s nature’s junk food right because I
eat it like junk food is sweets right
some people I go to their house they got
like papaya and all of these things and
it tastes better than candy it is
nature’s organic junk food go for that
can I get a hello
we’re out here baby seven day vegan
challenge in nature
whoa getting high infinite Ward’s diving deep once again stay well stay healthy
again we’re out here baby
we’re nature Oh breathing in that
good-ass prana wanna be miserable well
keep eating this snapchat is so fun by
the way I’ve been getting loads of
different questions and so on asks how
can they eat better to feel better it’s
the 7 day vegan challenge we even had
breakfast yet can I get a Hello now I
used to love donuts like really sugary
donuts I used to love milk and biscuits
thank goodness all of that has changed
look a lot of people write to me saying
they’re depressed and I say look at your
diet okay let’s go through some of the
big foods on the hit list okay refined
carbs do you know that the Women’s
Health Initiative found that their study
showed 70,000 women okay they studied
70,000 women and these women were more
prone to depression if they were eating
refined carbs because their blood sugar
levels were going up okay and it was
causing a massive imbalance now the
American Journal of Clinical Nutrition
found the complete opposite people who
were eating whole grains had a decreased
risk of depression so refined carbs
we’re talking about white bread white
rice white pasta what’s the solution
Ralph go for brown rice let’s talk about
the second food on the hit list we got a
lot to talk about that white sugar oh
yeah
soon as you eat it it gives you an
instant high but not in a good way
is this followed by a terrible crash
okay yeah sugar will give you depression
when we talk about sugar sugar is the
root cause of inflammation
now JAMA
psychiatry journals right they did a
study and they showed that patients who
had brain inflammation had 30% higher
risk of developing depression once again
sugar is going back to sugar okay
causing depression sugar causing
inflammation sugar does not help you was
a solution
Gotha maple syrup no no no gofer date
syrup healthy vegan alternative for the
seven day vegan challenge what’s next
who’s up okay let’s talk about
artificial sweeteners msg aspartame
right I don’t think I’ve tried our
spotty but it’s it pretty much in
everything okay processed foods and
stuff now what this actually does is
that it decreases your serotonin levels
so if you want to start not being
miserable for a change well
have an organic sweetener like
strawberries okay but if you wanna if
you want to be miserable well keep
eating that okay what’s next let’s talk
about trans fats right hydrogenated fats
I used to love fried foods by the way I
would like then I realized it actually
increases your risk of heart disease and
all kinds of stuff right so fried foods
deep fried foods stay away from them
like the plague what’s the solution go
for coconut oil organic virgin coconut
oil and it’s full of lauric acid it’s
gonna help boost your immune system and
you’re gonna have a smile like this but
if you don’t want to do that if you want
to stay miserable while keep eating that
what’s next
processed foods do you know that the
British Journal of Psychiatry they
studied over 3,000 people and people who
ate more processed foods had a greater
risk of developing depression so if you
are someone who is addicted to processed
foods and you are feeling miserable well
that’s probably why so what helped me
along my journey was saying okay do you
know that there is healthy vegan kind of
processed foods I call it like
strawberries for me is like a processed
food like it’s junk food no it’s not
it’s nature’s junk food right because I
eat it like junk food is sweets right
some people I go to their house they got
like papaya and all of these things and
it tastes better than candy it is
nature’s organic junk food go for that
can I get a hello
we’re out here baby seven day vegan
challenge in nature
whoa getting high infinite Ward’s diving deep once again stay well stay healthy
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