peace and Finnick waters diving deep
once again little reasons to smile I use
someone who frowns a lot for no reason
or have you been with someone that
frowns a lot for no reason put your hand
up I mean even have breakfast you can I
get a Hello there let me share with you
little reasons to smile that have helped
me along my journey I’m someone who for
a long time I wasn’t smiling a lot and
then I realized goodness gracious
what smiling actually does in becoming
your greatest version you see has a
psychologist a lot of people don’t
realize that if you even pretend to
smile like it’s hard I know it’s hard
but if you pretend to smile your body is
gonna release a whole load of endorphins
and you’re gonna feel fantastic just
like if you frown you’re sending a
signal to your whole entire body to shut
down the immune system so a little
reason to smile is if you want to feel
good even if you don’t feel good just
fake a smile and you’re gonna feel good
feel good feel good good now I’m
everywhere eyes everywhere I’m seeing
what’s happening on the planet right now
and that’s another reason to smile with
technology living in the information age
like I’m seeing posts I’m seeing people
wearing all kinds of different clothes
like people are probably the freest they
have ever been
that’s a reason to smile I smile
just by thinking goodness gracious I
remember when I did my first video I was
scared I was terrified and now well now
it’s a whole nother story it’s not as
terrifying as it used to be but you see
a lot of us we don’t smile because we
say what is there to smile about well
put it this way do you remember that job
used to work at the one which you always
complaining telling me about how bad
your boss was yeah you got your butt out
of that job that’s another reason to
smile about what about your dirty eating
habits yeah me that was me like eating
just junk that’s another reason to smile
that you’re doing the 7 day vegan
challenge you’re eating healthier but
also a lot of us we don’t realize that
do you know smiling people that smile
are considered to be more trustworthy
you actually ask people for help that
smile a lot never noticed that yeah why
do you keep asking that person that’s
smiling all the time for help and
there’s someone right next to you but
wait a minute yeah they’re frowning so
we skip them smiling as a psychologist I
always tell people it makes you more
approachable now I wrote you are exactly
where you need to be be patient
everything changes that’s another reason
to smile realizing everything is gonna
change I don’t care if you’ve got your
head stuck in a lift someone is gonna
kindly open that lift for you to get
your head out no going back to being
more Pro
gible people that smile you feel they’re
friendly all of a sudden and it’s just
by that small gesture they say when you
smile at the world the whole world
smiles back at you they don’t smile back
at you do they they’re on their phones
don’t worry about it
what’s helped me along my journey is to
realize this
I am always diving deep and a lot of the
times people say gosh Ralph why are you
smiling all the time are you always like
this I say no sometimes there are hard
times but I just know when you smile
even your haters start smiling with you
huh oh my gosh yeah that’s what happens
because when you smile it is like the
best weapon to use against anybody mmm
slow motion si it confuses people like
if you’re smiling people say gosh what’s
wrong don’t forget to smile it’s not a
crime yet now a lot of people along your
journey right now you’re probably
thinking gosh I’ve got all of this work
to do smile when you’re doing it because
it’s gonna help you if you’re frowning
is going to be harder to do because
smiling is gonna increase your
productivity
that’s why have you ever been in a queue
you’re queuing up and it’s really long
and then you just say okay I’m gonna try
that smiling tip Ralph talked about and
you’re like in the queue and then you
feel really calm because that’s what
smiling actually does they found
researchers from all kinds of
universities Harvard Yale the diving
improves heart health smiling will make
you healthier happier
and more carefree like a lot of us we
get stuck in our seriousness and smiling
when you smile like you’re expanding
when you frown you’re contracting so I
smile like cuz I know abundance is here
so there you have it
simple nice easy have a beautiful day
whoa breathing in that good ass prana
baby don’t forget to smile
infinite waters diving deep once again stay well stay healthy
once again little reasons to smile I use
someone who frowns a lot for no reason
or have you been with someone that
frowns a lot for no reason put your hand
up I mean even have breakfast you can I
get a Hello there let me share with you
little reasons to smile that have helped
me along my journey I’m someone who for
a long time I wasn’t smiling a lot and
then I realized goodness gracious
what smiling actually does in becoming
your greatest version you see has a
psychologist a lot of people don’t
realize that if you even pretend to
smile like it’s hard I know it’s hard
but if you pretend to smile your body is
gonna release a whole load of endorphins
and you’re gonna feel fantastic just
like if you frown you’re sending a
signal to your whole entire body to shut
down the immune system so a little
reason to smile is if you want to feel
good even if you don’t feel good just
fake a smile and you’re gonna feel good
feel good feel good good now I’m
everywhere eyes everywhere I’m seeing
what’s happening on the planet right now
and that’s another reason to smile with
technology living in the information age
like I’m seeing posts I’m seeing people
wearing all kinds of different clothes
like people are probably the freest they
have ever been
that’s a reason to smile I smile
just by thinking goodness gracious I
remember when I did my first video I was
scared I was terrified and now well now
it’s a whole nother story it’s not as
terrifying as it used to be but you see
a lot of us we don’t smile because we
say what is there to smile about well
put it this way do you remember that job
used to work at the one which you always
complaining telling me about how bad
your boss was yeah you got your butt out
of that job that’s another reason to
smile about what about your dirty eating
habits yeah me that was me like eating
just junk that’s another reason to smile
that you’re doing the 7 day vegan
challenge you’re eating healthier but
also a lot of us we don’t realize that
do you know smiling people that smile
are considered to be more trustworthy
you actually ask people for help that
smile a lot never noticed that yeah why
do you keep asking that person that’s
smiling all the time for help and
there’s someone right next to you but
wait a minute yeah they’re frowning so
we skip them smiling as a psychologist I
always tell people it makes you more
approachable now I wrote you are exactly
where you need to be be patient
everything changes that’s another reason
to smile realizing everything is gonna
change I don’t care if you’ve got your
head stuck in a lift someone is gonna
kindly open that lift for you to get
your head out no going back to being
more Pro
gible people that smile you feel they’re
friendly all of a sudden and it’s just
by that small gesture they say when you
smile at the world the whole world
smiles back at you they don’t smile back
at you do they they’re on their phones
don’t worry about it
what’s helped me along my journey is to
realize this
I am always diving deep and a lot of the
times people say gosh Ralph why are you
smiling all the time are you always like
this I say no sometimes there are hard
times but I just know when you smile
even your haters start smiling with you
huh oh my gosh yeah that’s what happens
because when you smile it is like the
best weapon to use against anybody mmm
slow motion si it confuses people like
if you’re smiling people say gosh what’s
wrong don’t forget to smile it’s not a
crime yet now a lot of people along your
journey right now you’re probably
thinking gosh I’ve got all of this work
to do smile when you’re doing it because
it’s gonna help you if you’re frowning
is going to be harder to do because
smiling is gonna increase your
productivity
that’s why have you ever been in a queue
you’re queuing up and it’s really long
and then you just say okay I’m gonna try
that smiling tip Ralph talked about and
you’re like in the queue and then you
feel really calm because that’s what
smiling actually does they found
researchers from all kinds of
universities Harvard Yale the diving
improves heart health smiling will make
you healthier happier
and more carefree like a lot of us we
get stuck in our seriousness and smiling
when you smile like you’re expanding
when you frown you’re contracting so I
smile like cuz I know abundance is here
so there you have it
simple nice easy have a beautiful day
whoa breathing in that good ass prana
baby don’t forget to smile
infinite waters diving deep once again stay well stay healthy
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