peace infinite waters diving deep once
again we’re out here with nature
breathing in that beautiful prana baby
how to get out off your head someone
wrote in asking how can they get out of
their head right they’re thinking a
thought
from the past which is troubling them
they’re worried about it and let’s face
it a lot of us we get stuck upstairs
upstairs we ain’t even had breakfast yet
look at it like this some people drink
to get out of their head some people
smoke to get out of their head some
people dance like this to get out of
their head right we do a lot of things
to get out of our head what is that
telling us right are we really supposed
to be living upstairs in our head all
the time which so many of us do right
let me share with you what helped me
along my journey you see reality when
your reality is so bad that you can’t
deal with it you want to forget it right
you’re gonna do everything you can to
stop thinking about it you say I don’t
want to think these thoughts about my
past I want to get out of my head that
is why you get stuck in your head it
happens like that when you really want
to get out of your head you get stuck
there you do things that will help you
get out your mind when you can’t because
it creates so much resistance resistance
makes stronger so what helped me along
my Jen was saying look all those bad
thoughts I’ve had and I still have
they’re not bad
all those good thoughts I have they’re
not good they’re just thoughts that just
clouds passing through and if I let them
pass they’re gonna pass away and I’m not
going to be in a tug of war with my mind
right a lot of us we live upstairs we’re
overthinking because we’re worried
we’re worried because we’re fearful I
say let love guide you not fear you
can’t do that can you neither could I
because you see we surround ourselves in
fear 24/7 if you can’t get out of your
head you got to ask yourself what am I
afraid of am I afraid of the life I’m
living right now right because we’re
trying to get to the future you’re
probably working somewhere right now and
if you go to your job every single day
as soon as you arrive in there you check
the time and say oh my goodness I got
another 8 hours of this then that’s why
you’re stuck in your head but if you say
actually I love what I’m doing you now
immerse yourself into the experience
which is the whole secret of getting out
of your head right because you see a lot
of us were in our heads in our minds
because we have created a lot of
boundaries a whole lot of borders and we
are afraid of each other because of our
identity you see our identity is what
creates this separation your nationality
who you’re voting for
oh I’m voting for this person I don’t
vote by the way right I’m this color
you’re that color I’m from this country
you’re from that country so the mind
shapes up an identity for who you think
you are which is not who you really are
that’s why behind closed doors what
happens
the real side of you comes out you’re
dancing like that you’re smoking you’re
drinking once you go to work you’re
whole another person you’re stuck in
your mind because you haven’t allowed
yourself to express who you really are
let me repeat that you are stuck in your
mind because you haven’t allowed
yourself to express who you really are
what helped me along my journey was
realizing that I have to really do what
I came here to do right all the time not
just on a Sunday alright a lot of people
say yeah I’m making my life more
harmonious I say okay that’s great how
are you doing that
well they say after a 12-hour day I take
a three minute walk on the beach right
that ain’t gonna do it because you see
meditation which is one of the greatest
ways to get out of your mind what I call
total body awareness is a lifestyle it’s
not something you just do on a Tuesday
at 5:00 a.m. and then finish at 5:05
goodness gracious
right we got to become more playful you
can’t get out of your mind because you
take yourself so seriously and sometimes
I do right I say I’m a psychologist I’m
a criminologist no I’m not but I just
say that because once again you got to
learn how to play the human game but
beneath all of that I am an infinite
being right so you’ve got to realize
this okay to be in your head sometimes
why don’t we want to be in our head all
the time because we know it’s a trap
subconsciously we know we can’t go
anywhere if we’re there too long a lot
of people have headaches due to
overthinking what really helped me
is what I call total body awareness that
is when you are getting high on that
good ass primer
breathing deep from the base of your
spine right listening tuning into all
your senses you see the reason why it’s
hard for a lot of us to get out of our
head is because we’re not around the
right people we are around people with
whom we can’t be ourselves so we’re
trying to show a character to the world
but it’s not really who we are so to get
out of your head to get out of your head
baby you got to be around people who
accept you for your rugged dusty self
now you’re beautiful right they’re not
going to judge you who you are but you
see a lot of us we can’t do that because
who we work with they remind us who
we’re not and we believe them right
until we make the decision to give
ourselves what we know we’re worthy off
I realize I realized a long time ago
that you see many of us can’t get out of
our head because we lack intimacy with
ourselves so what’s helped me move out
of my head is to become more intimate
with myself but also with other people
right you need a community right now you
need a village you need a whole army of
people we’re going to scratch your back
and you’re going to scratch this and
you’re going to reveal things about
yourself you’ve never revealed before
and they’re going to do the same and
it’s going to make you really vulnerable
you’re going to be really vulnerable
really uncomfortable it’s going to help
you move out of your identity it’s going
to break you down it’s going to break
you down to the point
where you can’t hide anymore you see the
secret to stop overthinking is to let go
of who you think you are right a wise
man once said relaxation is what you are
stress is what you think you should be
and I’ve seen it that’s the whole story
of my life sometimes I thought I should
be that I thought I should be this and
now stuck in my mind sports do wonders
it does wonders right help you develop
total body awareness ever been dancing
for so long that you even forget where
you are
drum circles are great right I always go
to the drum circle a lot of the times
and it’s fantastic here in California
and you really move out of your mind out
of your head why because you are now
tuning into the senses you’re hearing
the beat of the drums right it’s locking
you into the present moment ever been
sitting in a car stuck in traffic your
mind just wanders what happened last
Thursday and you’re like oh my goodness
gracious it’s a domino effect because
once you start thinking one thought
that’s not serving you you get another
one and then another one and then
another one and you’re like how can we
stop there
you don’t stop it by saying I want to
stop it you stop it by letting it flow
let it come let the thought face that
thought say I’m not afraid of you I
surrender to you but if you say I don’t
want you it’s gonna knock on the door at
the worst moment and you’re making love
you’re like why did I think that well
because you didn’t want to think it want
to think here that is how to get out of
your mind say thoughts come bring it on
you got to be a bit crazy to get out of
your head
right because society molds us into a
robot and otamatone which is okay cuz we
got to start taking a responsibility but
you got to start what I call owning your
weirdness right you got to start losing
the fear of being called crazy ever been
to a carnival where some people are
dancing you’re just watching iron really
and you’re like I want to do that but
I’m afraid you see the mind always will
keep you a prisoner until you take that
leap of faith until you just do it a lot
of us we can’t get out of our head
because we are trying to please people
we are trying to make everybody feel
comfortable about ourselves so what
really helped me and how I got out of my
head a lot of the times was realizing be
yourself unapologetically be yourself
unapologetically right because look you
want here to be everybody Savior no that
would be too boring you’re only here to
do whatever you came here to do that
might be to pick your nose we won’t do
it right all right it might be to go
like that
and that’s okay but you got to own it
without being afraid a lot of us we’re
worried because we think we’re worried
because we think we can change the past
by worrying about it worrying doesn’t
change anything except nothing right it
doesn’t change anything except making
yourself feel worse that’s the only
thing worry does and it will change you
it will make you feel even worse but we
still do it why do we worry because it
gives us something to do because in the
present moment we’re not doing anything
that is soul quenching right I love
skating sometimes when I got a lot of
problems I just skate when I’m skating
there’s no problems then I stop skating
and then they come back but while I’m
skating once I’m tuned in to the present
moment life is fantastic so we got to
ask ourselves what are we doing right
now that is taking away our present and
the present is really the gift sometimes
it could be a person might have done
something to you maybe a family member
those are usually the culprits right if
you’ve got a heavy heart you’re gonna be
stuck in your head travel lightly that’s
what I do I learn from the butterfly
every single day that’s why I’m full of
energy
I’m smiling life is great but also I’m
not always like that sometimes I’m just
mellowed out right I’m really chill like
this and that surrendering helps me like
the great psychologist for its pearl
said lose my mind and come to my senses
when you try when you try too hard you
get stuck in the mind when you are a
perfectionist
some people say Ralph yeah I want to
start making videos taught you took you
you told me that like a year ago I know
Ralph but I’m still trying to get the
right camera look you told me that like
two years ago I know Ralph but I’m just
not ready yet I want to get it perfect
that’s why you’re stuck in the head
because of perfection perfectionism is
the greatest curse just do it you’ve got
nothing to lose that has helped me get
out of my mind because once again in two
hundred years everybody is out of here
you came here on planet earth to have a
wild time to dance play and eat
strawberries right because strawberries
are full of vitamin cents
right not to start sweating over like
gosh this thought is bugging me down but
you see only you put yourself in that
predicament but you can change all of
that when you realize ask yourself did I
come here for that
did I really come here to stress out
life is short enough you better live it
up whoa breathing in that good ass prana
baby that’s what we’re doing beautiful
day here in California have a beautiful
day yourself we’re out here enjoy your
life infinite waters diving deep once again stay well stay healthy peace
again we’re out here with nature
breathing in that beautiful prana baby
how to get out off your head someone
wrote in asking how can they get out of
their head right they’re thinking a
thought
from the past which is troubling them
they’re worried about it and let’s face
it a lot of us we get stuck upstairs
upstairs we ain’t even had breakfast yet
look at it like this some people drink
to get out of their head some people
smoke to get out of their head some
people dance like this to get out of
their head right we do a lot of things
to get out of our head what is that
telling us right are we really supposed
to be living upstairs in our head all
the time which so many of us do right
let me share with you what helped me
along my journey you see reality when
your reality is so bad that you can’t
deal with it you want to forget it right
you’re gonna do everything you can to
stop thinking about it you say I don’t
want to think these thoughts about my
past I want to get out of my head that
is why you get stuck in your head it
happens like that when you really want
to get out of your head you get stuck
there you do things that will help you
get out your mind when you can’t because
it creates so much resistance resistance
makes stronger so what helped me along
my Jen was saying look all those bad
thoughts I’ve had and I still have
they’re not bad
all those good thoughts I have they’re
not good they’re just thoughts that just
clouds passing through and if I let them
pass they’re gonna pass away and I’m not
going to be in a tug of war with my mind
right a lot of us we live upstairs we’re
overthinking because we’re worried
we’re worried because we’re fearful I
say let love guide you not fear you
can’t do that can you neither could I
because you see we surround ourselves in
fear 24/7 if you can’t get out of your
head you got to ask yourself what am I
afraid of am I afraid of the life I’m
living right now right because we’re
trying to get to the future you’re
probably working somewhere right now and
if you go to your job every single day
as soon as you arrive in there you check
the time and say oh my goodness I got
another 8 hours of this then that’s why
you’re stuck in your head but if you say
actually I love what I’m doing you now
immerse yourself into the experience
which is the whole secret of getting out
of your head right because you see a lot
of us were in our heads in our minds
because we have created a lot of
boundaries a whole lot of borders and we
are afraid of each other because of our
identity you see our identity is what
creates this separation your nationality
who you’re voting for
oh I’m voting for this person I don’t
vote by the way right I’m this color
you’re that color I’m from this country
you’re from that country so the mind
shapes up an identity for who you think
you are which is not who you really are
that’s why behind closed doors what
happens
the real side of you comes out you’re
dancing like that you’re smoking you’re
drinking once you go to work you’re
whole another person you’re stuck in
your mind because you haven’t allowed
yourself to express who you really are
let me repeat that you are stuck in your
mind because you haven’t allowed
yourself to express who you really are
what helped me along my journey was
realizing that I have to really do what
I came here to do right all the time not
just on a Sunday alright a lot of people
say yeah I’m making my life more
harmonious I say okay that’s great how
are you doing that
well they say after a 12-hour day I take
a three minute walk on the beach right
that ain’t gonna do it because you see
meditation which is one of the greatest
ways to get out of your mind what I call
total body awareness is a lifestyle it’s
not something you just do on a Tuesday
at 5:00 a.m. and then finish at 5:05
goodness gracious
right we got to become more playful you
can’t get out of your mind because you
take yourself so seriously and sometimes
I do right I say I’m a psychologist I’m
a criminologist no I’m not but I just
say that because once again you got to
learn how to play the human game but
beneath all of that I am an infinite
being right so you’ve got to realize
this okay to be in your head sometimes
why don’t we want to be in our head all
the time because we know it’s a trap
subconsciously we know we can’t go
anywhere if we’re there too long a lot
of people have headaches due to
overthinking what really helped me
is what I call total body awareness that
is when you are getting high on that
good ass primer
breathing deep from the base of your
spine right listening tuning into all
your senses you see the reason why it’s
hard for a lot of us to get out of our
head is because we’re not around the
right people we are around people with
whom we can’t be ourselves so we’re
trying to show a character to the world
but it’s not really who we are so to get
out of your head to get out of your head
baby you got to be around people who
accept you for your rugged dusty self
now you’re beautiful right they’re not
going to judge you who you are but you
see a lot of us we can’t do that because
who we work with they remind us who
we’re not and we believe them right
until we make the decision to give
ourselves what we know we’re worthy off
I realize I realized a long time ago
that you see many of us can’t get out of
our head because we lack intimacy with
ourselves so what’s helped me move out
of my head is to become more intimate
with myself but also with other people
right you need a community right now you
need a village you need a whole army of
people we’re going to scratch your back
and you’re going to scratch this and
you’re going to reveal things about
yourself you’ve never revealed before
and they’re going to do the same and
it’s going to make you really vulnerable
you’re going to be really vulnerable
really uncomfortable it’s going to help
you move out of your identity it’s going
to break you down it’s going to break
you down to the point
where you can’t hide anymore you see the
secret to stop overthinking is to let go
of who you think you are right a wise
man once said relaxation is what you are
stress is what you think you should be
and I’ve seen it that’s the whole story
of my life sometimes I thought I should
be that I thought I should be this and
now stuck in my mind sports do wonders
it does wonders right help you develop
total body awareness ever been dancing
for so long that you even forget where
you are
drum circles are great right I always go
to the drum circle a lot of the times
and it’s fantastic here in California
and you really move out of your mind out
of your head why because you are now
tuning into the senses you’re hearing
the beat of the drums right it’s locking
you into the present moment ever been
sitting in a car stuck in traffic your
mind just wanders what happened last
Thursday and you’re like oh my goodness
gracious it’s a domino effect because
once you start thinking one thought
that’s not serving you you get another
one and then another one and then
another one and you’re like how can we
stop there
you don’t stop it by saying I want to
stop it you stop it by letting it flow
let it come let the thought face that
thought say I’m not afraid of you I
surrender to you but if you say I don’t
want you it’s gonna knock on the door at
the worst moment and you’re making love
you’re like why did I think that well
because you didn’t want to think it want
to think here that is how to get out of
your mind say thoughts come bring it on
you got to be a bit crazy to get out of
your head
right because society molds us into a
robot and otamatone which is okay cuz we
got to start taking a responsibility but
you got to start what I call owning your
weirdness right you got to start losing
the fear of being called crazy ever been
to a carnival where some people are
dancing you’re just watching iron really
and you’re like I want to do that but
I’m afraid you see the mind always will
keep you a prisoner until you take that
leap of faith until you just do it a lot
of us we can’t get out of our head
because we are trying to please people
we are trying to make everybody feel
comfortable about ourselves so what
really helped me and how I got out of my
head a lot of the times was realizing be
yourself unapologetically be yourself
unapologetically right because look you
want here to be everybody Savior no that
would be too boring you’re only here to
do whatever you came here to do that
might be to pick your nose we won’t do
it right all right it might be to go
like that
and that’s okay but you got to own it
without being afraid a lot of us we’re
worried because we think we’re worried
because we think we can change the past
by worrying about it worrying doesn’t
change anything except nothing right it
doesn’t change anything except making
yourself feel worse that’s the only
thing worry does and it will change you
it will make you feel even worse but we
still do it why do we worry because it
gives us something to do because in the
present moment we’re not doing anything
that is soul quenching right I love
skating sometimes when I got a lot of
problems I just skate when I’m skating
there’s no problems then I stop skating
and then they come back but while I’m
skating once I’m tuned in to the present
moment life is fantastic so we got to
ask ourselves what are we doing right
now that is taking away our present and
the present is really the gift sometimes
it could be a person might have done
something to you maybe a family member
those are usually the culprits right if
you’ve got a heavy heart you’re gonna be
stuck in your head travel lightly that’s
what I do I learn from the butterfly
every single day that’s why I’m full of
energy
I’m smiling life is great but also I’m
not always like that sometimes I’m just
mellowed out right I’m really chill like
this and that surrendering helps me like
the great psychologist for its pearl
said lose my mind and come to my senses
when you try when you try too hard you
get stuck in the mind when you are a
perfectionist
some people say Ralph yeah I want to
start making videos taught you took you
you told me that like a year ago I know
Ralph but I’m still trying to get the
right camera look you told me that like
two years ago I know Ralph but I’m just
not ready yet I want to get it perfect
that’s why you’re stuck in the head
because of perfection perfectionism is
the greatest curse just do it you’ve got
nothing to lose that has helped me get
out of my mind because once again in two
hundred years everybody is out of here
you came here on planet earth to have a
wild time to dance play and eat
strawberries right because strawberries
are full of vitamin cents
right not to start sweating over like
gosh this thought is bugging me down but
you see only you put yourself in that
predicament but you can change all of
that when you realize ask yourself did I
come here for that
did I really come here to stress out
life is short enough you better live it
up whoa breathing in that good ass prana
baby that’s what we’re doing beautiful
day here in California have a beautiful
day yourself we’re out here enjoy your
life infinite waters diving deep once again stay well stay healthy peace
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